#leighabutler #leighabutleryoga #yogaflows #21daysofyoga
DAY 10 - CORE + MORE 💪🏽 21 DAYS OF YOGA
Vinyasa Yoga Practice
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WELCOME to DAY 10 of 21!
Today, we ignite the core. You'll find some classic reclined core work along with core engagement from downdog, side plank and more. Get some sweet relief with counter sequences to keep you long as well as strong.
YOU ARE AWESOME. YOU ARE AWESOME. YOU ARE AWESOME!
EXPECT:
reclined floor work; creative core conditioning; leg lifts; downdog knee to nose; plank variation; targeted obliques
TIMELINE:
Start Reclined 00:10
Reclined Core Work 00:26
Hands & Knees 4:20
1st Downdog 6:00
Hamstring Stretches 6:17
Downdog Core Work 7:18
Standing Sequence 7:28
1st Side Plank 8:23
Seated Poses 12:10
Reclined Oblique Work 12:58
Finishing Backbends 14:35
Savasana 15:27
See you next time! 17:15