*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

I am a massage therapist. After massaging for 6 hours today, my upper body was extremely stiff. This practice was so very helpful, my mobility has returned and I am feeling so relaxed. Thank you so much 🙏

I’m tall and yoga helps me recover from my adolescent years of rounded shoulders. This sequence was a really pleasurable stretch. Thanks! 🙏

@Nikkidelventhalofficial

Жыл бұрын

Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎊

@donniedarko464

Жыл бұрын

could you give links to other yoga practices which helped your round shoulders problem please? thank you and good luck.

I'm a musician and us upper strings are often particularly stiff around our upper back. So this was a very very lovely stretch, especially to do in the morning before a long day of playing my viola. :) thanks you and namaste from Germany!! xx

Have been driving for so many long hours on the motorway, this was such a wonderful stretch for me, thank you Kassandra , you seem to have something for everyone and everything!

This is the best upper body stretch I have ever done. Thank you Kassandra!

This was one of the best 15min yoga videos for my back and spine, thank you!

@donnab1055

3 ай бұрын

I AGREE!!

I’m 68 you are the first yoga teacher I have liked. It’s like you’re in the room with me. Thankfully for you

💙This is a wonderful sequence, thank you so much, Kassandra. It freed up my shoulders and the pace was spot on. Wishing you a wonderful day.

The best 15 minutes to start my day! Indeed “a short practice can have profound effects”! I love the final Ongggg chant. Thanks, Kassandra ❤

Loved this! Some new poses & details I didn’t know

My shoulders really enjoyed this second class of the week. Thank you so much for everything you’re doing for us! (We feel spoiled and loved 🥰) . Happy Humpday ❤

Just here to tell you your videos help me so much dealing with my stress, back pain, whenever i feel i need calmness i always come back to your channel. So thankyou

Great reminders about pushing your bottom arm into the ground for thread the needle. I was so sore after a hard upper body TRX workout and this hit the spot.

Kassandra, I have taught yoga live for over 20 years and i love your online classes for my own personal practice. I have no doubt if you did a live event, it would be so well attended! I also ride horses too! namaste!

Hi Kassandra! Could you do an updated flow for sore and stiff muscles? (So sore from weight training!) thank you! I love the one from 4 years ago by the fireplace 💕

Amazing as always

Great class! I would love to watch more class like this but, specially if it is 20 min longer. Thank you so much!

Thanks Kassandra for another effective and quick class

This is the most wonderful 15 mins for my back as I start my day working in the dental office. I may try to do it at the end of the day too, it gets all the points!I’m doing the evening challenge, tonight is #8…Thank you so much for this…and all the thoughtful offerings you give Kassandra!

@simonestreeter1518

Жыл бұрын

I just tried this during the evening, and it is perfect. As good as any of the evening challenge vids!

What a great sequence....a gift for the back. Definitely going into my playlist. Thank you 🙏💙

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

My upper back feels so much better, thank you Kassandra, a really good class 😊

Great morning wake up movements. Have a blessed day

I love all your videos but your 10-15 mn videos are magical : they make such a big difference when we don't have much time ! Thank you so much Kassandra

As always. Thank you.

Good morning Kassandra, you are an awesome yoga instructor!!!! PEACE.

@margaretmatthews511

Жыл бұрын

@@yogawithkassandra1 hi is this a direct message?

My back is feeling happy ❤

More upper body. Thank you for this. ❤

Thanks Kassandra this was perfect because I have tight shoulders from weight lifting especially when work upper body this was a very relaxing and therapeutic practice appreciate you keep up the great work and see you tomorrow have a wonderful day

My back approves 😅❤

impactful. Thank you Kassandra!

Thank you so much! This is really wonderful practice and release my stiffness and this pain in the middle of my front chest! Best for desk workers!

Your the best Kassandra.

This was perfect for my back and shoulders because the both are extremely tight.😊

Thank you very mutch Kassandra!! 🙏🏻

Wow! My back really needed that! Thank you.

loved this short session, thanks ❤

Wow that was magic! Thank you so much Kassandra

I love your way of conducting the movements. ❤

Profound indeed. Thank you Kassandra xx

Thank you! That felt great!

Thank you a lot for this practice, I feel much better afterwards!

Kassandra✨ you’re a wonderful yoga teacher, your communication is concise and thanks to you I’m learning the Sanskrit names and remembering them with poses. I’m so happy that I’ve found your channel. 🧘‍♀️ namaste 🙏 ✨ xxxK

@Badboybeamanofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁

Thank you for this practice

Beautiful heart openers 🤗💚 much gratitude! Thank you! 🕉💜Namaste🙏

You are a gift to the world Kassandra. ❤

Compact concatenation of classical asanas. Thank you!

Super smooth ! 💯🥰🥰

Just what I needed this morning, thank you!

I loved the class as usual, thank you 😊

Just what I needed today!

That was perfect for me today!

did this with my 7 yo sister! she loved it ❤

lovely little evening flow.. Would love some more yoga for equestrians!

@Nikkidelventhalofficial

Жыл бұрын

Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎊

That. Was. Brilliant. 🙏🏻

This has helped me a lot. You have so many good videos to choose from. Thank you ❤

Gre upper body yoga 🧘‍♀️ namaste 🙏 Elvira

Thanks

Thank you Kassandra 😊

Freed up definitely! Thank you so much!

Thank you so much this feels sooooo goood ❤

Just what I needed after arms day at gym. Namaste xo

The tip about the hips in thread the needle was awesome! It’s one of my favorite poses and that little adjustment really put the stretch right where I needed it!! 😊

Thank you for this sweet release ❤

that was amazing. Just what my back needed. thank you

Thanks kassandra loved this practice my triceps were fried after a gym session this morning 😘

A great practise to start in the day

With your good cueing I was able to really feel thread then needle where I needed to! Thank you 🧘‍♀️

Thanks 🙏

Thank you Kass!! I loved it

I love all your videos. You are my favorite yoga instructor. Life bless you!

@Badboybeamanofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁

This is Wonderful session, my back feels so refreshed now ❤

Starting my day with this back stretch and it feels so good! ☀️

A short practice can have profound impact on our physical; mental and emotional well being! ❤❤❤ 5/16/24

I love this short practice, just to know where my body and mind are. ❤ Namasté 🙏

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉

Thank you 💕

This is so great yoga practice... Thanks kassandra

Thank you very helpful 👌🏻🙏🏻

Great practice, thank you! :)

Perfect practice after being on an airplane for a few hours. Namaste.

Love it. Thanks Kassandra

Shoulders feel much more open after this practice!

Thank you so much what a wonderful release!

Love you, K! ❤

Thanks so much for this fantastic short practice!!! ❤❤❤❤

Super mellow and good flow teacher! thank you for sharing!

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you

I love your classes, 😊😊

This was good for my upper body 😊

thank you

Thank you for all you do Kassandra! Your station has been instrumental in preserving my mental and physical health! You are a blessing!🙏🏽☀️💛

@Badboybeamanofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁

om shanti, shanti, shanti, gracias, Kassandra.

Great practice. Thank you. 🙏 😇

Love your yoga exercises.❤️

I did yoga for a full year with you back in 2020, then I stopped a year ago because I moved into a tiny house and have no space to practice but a small narrow hall in which my mat justly fits into, but this year I'm determined to get back into it, and this practice felt amazing. Thank you so much for your videos

@yogawithkassandra

Жыл бұрын

Glad to have you back!

@mtiedemann11

Жыл бұрын

Last month I was in a tiny hotel room, with barely enough space to walk around the bed. I had to practice in the entry way, positioning my mat just so to thread the needle - reaching into the bathroom on my left and the wardrobe to the right. Enjoy getting back into it!

Very informative class, thanks for the awareness!

thank you, dear! feels good

Such perfect timing! Felt amazing thank you

Thanks 🙏🏻 the session was perfect !

I do this multiple times a week it is so good 🤗

Thank you , a great class 😊