We can help increase the release of growth hormones in our kids to make them grow a little bit taller!
They just have to perform these stretching and flexibility exercises that can make them grow taller. It's a low-impact routine so the little ones don't need to jump, which will protect their joints. Invite your kids to do this 15-minute workout, they will have a lot of fun while exercising their bodies!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:29 Rest
00:48 Body Rotations
01:20 Rest
01:38 Back Turns
02:12 Rest
02:31 Arm Circles
02:57 Rest
03:16 Forward Calf Raises
03:53 Rest
04:12 Hip Swirls
04:40 Rest
04:59 Lateral Step Reach
05:39 Rest
05:57 Overhead Reach
06:22 Rest
06:40 Side Deep Squats
07:15 Rest
07:34 Side Bends
08:08 Rest
08:34 Body Extensions
09:04 Rest
09:22 Body Rotations
09:54 Rest
10:13 Back Turns
10:47 Rest
11:05 Arm Circles
11:32 Rest
11:50 Forward Calf Raises
12:28 Rest
12:46 Hip Swirls
13:15 Rest
13:33 Lateral Step Reach
14:14 Rest
14:32 Overhead Reach
14:57 Rest
15:15 Side Deep Squats
15:50 Rest
16:08 Side Bends