Here you can find the best exercises for your kids to grow a little bit taller!
With a few jumping and reaching exercises, this very quick workout can help maximize your kids' growth rate. It's a super fun way for your little ones to grow taller, and I'm sure they'll love doing it!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Overhead Reach
01:51 Rest
02:09 Prayer Pushes
02:43 Rest
03:01 Reach And Squat
03:29 Rest
03:48 Side Bends
04:18 Rest
04:36 Side Deep Squats
05:07 Rest
05:25 Side Lunge Windmill
05:49 Rest
06:08 Ski Jacks
06:31 Rest
06:58 Arm Circles
07:21 Rest
07:40 Body Rotations
08:08 Rest
08:27 Overhead Reach
08:49 Rest
09:07 Prayer Pushes
09:41 Rest
09:59 Reach And Squat
10:28 Rest
10:46 Side Bends
11:16 Rest
11:34 Side Deep Squats
12:05 Rest
12:23 Side Lunge Windmill
12:47 Rest
13:06 Ski Jacks