Dudes a doctor, a plumber, an astronaut AND a workout instructor a true inspiration to us all

@nevertoolate0521

Жыл бұрын

I was about to say that hahaha

@cheeseheadwizard

9 ай бұрын

shut up coomer

@2dapoint424

6 ай бұрын

This is soooo sinful!!

@ellis4503

6 ай бұрын

Sins

@missjungjeelee

4 ай бұрын

funny enough, the real Johnny Sins has his own channel where he shows some video gaming and some workouts

i dont think even the manufacturer knows that so many exercises can be done.

@2xHooligan

4 жыл бұрын

Hattori Hanzo whole time it was supposed to be a walking assistant bar

@longtoothleo257

4 жыл бұрын

LOL! That is probably true. They should use this as a promotional video!

@NiceguyEddie2828

3 жыл бұрын

😂

@greyson7379

Жыл бұрын

Mine said dips and push-ups 😂

Since my new dip station has arrived some days ago I like to include your exercises in my routine. For that I made some time stamps for me. Push 0:19 #1 - Support Hold; at least 15 - 20 Sec 0:55 #2 - Dip Negative; 1:14 #3 - Dips; 15 - 20 rep for endurance or with weighted backpack under 8 for strength 1:46 #4 - Deep Push-ups; Core 2:30 #5 - Knee Raises; 3:09 #6 - Leg Raises 3:36 #7 - Tucked Support Hold; try to hold for 15 sec 3:55 #8 - L-Sit Bicycles; 4:17 #9 - L-Sit Hold Push-Core 4:38 #10 - Dip to L-Sit Pull 5:08 #11 - Bodyweight Rows; 9 or 10 with legs on the ground before trying 5:43 #12 - Tucked Front Lever; once you can hold for 10 or 15 sec 6:04 #13 - Tucked Lever Pull-ups 6:30 #14 - Inverted Hang Legs 7:09 #15 - Assisted Pistol Squats All exercises are progressive.

Excellent video. Will definitely put to use everything here. More variations I was unaware of.

I got a dip station a couple months ago and have been doing a version of the your 4 part beginner pretty consistently for the last 6 weeks. After literally never being able to do a pull in my life, now at 35 years old, can now do 5 pull ups or chin ups with good form. Great videos and thanks for all the motivation.

@buzzypeeper2374

4 жыл бұрын

Thanks for the encouragement

@karsaorlong4391

4 жыл бұрын

@Jim A Don't be an asshole to someone trying to improve their life.

@Sam-vk8xd

4 жыл бұрын

Karsa Orlong what did Jim A say? Do you remember? He deleted his comment in shame.

@pauleric195

2 жыл бұрын

Very inspiring thanks for sharing!

@rayjbb1494

2 жыл бұрын

How have you found doing pull ups on a dip station? Are you able to get a decent ROM as I'm looking into doing them on a dip station with legs up rather than attaching a pull bar to the walls?

Really useful vid. Thanks - just got a dip station this week, and I'm new to calisthenics (I'm an old guy too) so the progressive steps are really, really helpful. You're doing a great job with your channel.

Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine! That last L sit with the full dip is my goal!

Hi, I just wanted to thank you for your great work. For me, as total beginner, your exercise videos with progression is the best tool for raising motivation and lowering frustration. You are the best UT workout instructor I found - nice, understandable, simple, effective.

RESPECT! The strength it takes to do some of these exercises is impressive! Much respect, and thanks for the tips.

Although not a complete beginner myself, I really appreciate that you start at the very, very basics for people who may have little to no strength to start these exercises in their full form. Fitness is for everybody!!

thank you for showing the inverted hang, i have been searching for an exercise like this for ages!

Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine.

L sit to dip is officially one of my top favorite movements. They feel like they will help with my vaults.

Thanks Johnny, I just got my dip station today so I was just looking for some new excercises

A really well explained and nicely produced video dude - great introduction for the beginner plus progression to more advanced exercises. Thanks!

Love your workouts. Simple, great examples. Love working along with you.

This channel Rocks! Thanks for introducing me to the dip station and how to use it.

Thanks for this exercises. I finally bought a dip station yesterday. :) so now I have some good exercises 👍🏼

Thank you so much for your effort in putting this video together. I was here to learn how to do pull-ups on dip bars but learn so much more!

Great stuff thanks for sharing

Thanks man! These are great!

This is the second video I checked out, love how informative your videos are! Especially for sone one like me who is just getting started!!

Great clip definitely improved my home gym work 💪

Awesome, can't wait to do these.

Nice one mate. I got myself a dip bar after watching this and will definitely be trying out these exercises. I like how you go from beginner movements to advanced on each exercise. Best video on this dip station i have watched on KZread. Subscribed .

I'm buying a dip station after watching this. Great stuff man thanks.

Fantastic advice. Very useful. Thanks for sharing.

Great tips, thank you so much

Great video. Waiting on some dip bars and can't wait to try some of these exercises out

Thanks! Just got the same dip bar and you’ve been my go to guy to figure out what to do with it. 👊🏼

Thanks buddy! I love your videos. Bought a dip station to work on pull ups. I can only do 4 with it but working my way up to 10!

This is one of your best. Thank you.

Thank You! Good vídeo! I'll implement this exercises ASAP

Excellent tips, thanks!

Thanks a lot bro for this great piece of information 👍🏻👍🏻

amazing as usual, thanks

Thanks mate, it will be very helpful for my training

Thanks for this! Really helped me figure out the form for the L-sit hold on the equipment. Cheers bro!

Very helpful video, thanks

Super helpful! Thank you so much!

This is great. Thanks.

Great presentation,logical and professional ,thank you ,text book 👍👍

Great vid! Looking into that dip station now....

Great vid. Next to my pullup bar, my dip station is my most valued piece of equipment

普通に出来なくて困ってました！！初心者用の動画ありがとうございます！！

Muchas gracias por la rutina! No tenía conocimiento de tantos ejercicios con el dip, saludos desde Argentina

Thank you for this great content ! My dip station should be home in a few days, so I need to get prepared !

This is awesome. Thanks so much. I'm definitely gonna grab a dip station soon to work on my abs core section

Thanks for posting this video it was exactly what I was looking for.

Wow it’s way more versatile than I thought, thank you!!

Great video Good job explaining the value of the dipstation.

Thanks for this helpful video. I was looking on line to purchase a dip station and came across your video. Now that I’ve learned how many exercises you can do with this, I’m definitely planning on buying one soon.

Thanks a lot for sharing. I was getting out of inspiration for exercises on the dip station. Never thought of laying it sideways for deep push-ups (although it came with a pair of optional handles for that, but it makes the exercise a tad harder). Using the bar itself and elevating my feet to get to a declined position will do a nice intermediate movement. Thanks for the tip, Ryan. Thumb up!

Great video! This dip station is reasonably priced. I can't see it wobbling or otherwise becoming unstable as it is being used.

So helpful! Thank you.

Wow thank you for the video.

Just got my dip station and never thought there's a lot to do with it. Thanks for this and I'll try my hand on these slowly.

Thank you for this - just got a set of bars and needed beginning exercises - very helpful!

Dude this was a fantastic video. Thank you so much!

I got my dip station yesterday. Thanks for this video. I am super excited to try these out and to see what level I'm at. I tried the l-sit right away, and I'm not there, but I can hold myself up and lift my knees, so I'll work on that.

Excellent video. Going to buy a dip station after being inspired by your clear instructional videos.

Been looking for something like this, awsome!

Hi. Thank you for this video. I've just bought a dip station for my home gym and was looking for a workout. This looks great - I will no doubt have to build up through the progressions! I'm videoing my progress, so will give you a shout out in my description and video. I've also subscribed.

👍, liked the exercises. Appreciate the easy to more difficult progression steps. Realistic and attainable for results. Thanks!

Very useful. Thanks

Video was incredibly useful! Thank you so much

Awesome man thanks

Well done sir. Thank you!

great video, thanks!

Great video. Very helpful.

Thanks man good video

Great video and ideas for this equipment. Just got one and your video opened the possibilities

I ordered my dipping station last night. Thank god I now have your workouts to add to my workout arsenal for gains.

Nice, I want one of this in my home

Just bought a dip station, good to see this video. very helpful info.

Great instructional exercise video!👍

Seriously phenomenal video, everything explained perfectly and no bullshit

this is so hlepful. thank you sir

Excellent video! Well-done!!!

That’s was awesome. Thank you 😊😊😊

Very helpful video. I like how all the exercise build from 0 to 💯!

Great video. Tnx

i saw this contraption elsewhere but i didn't know what it was, now i know. also great exercises. thanks.

This video is awesome. I was unsure about buying the bar but u showed so much stuff.... its extra worth it.

Got the dip station about a month ago, and have been following these exercise. This video got motivated get one, and can feel my strength getting there. Do push ups plus the dip exercises. Working up to regular pull ups, then maybe the handstand. Good job on the video

This is a great video I can't do a full dip set of 10 yet on my station but all of these are brilliant for building strength

I got this thing because of you. Great vid dude.

Thank you for the video this is great for upper body strength.

Great video!

This was very well done!

Thank you for this JohnyS

My favorite piece of equipment, the best bang for your buck!

Really inspired video! I watched it many times 😃

Thanks for #10 - Dip to L-sit, Watched this last night, and tried it today at the gym. Was able to do 10 sets of 10 reps!

I just got some bars and was looking for exercises, many thanks, this helps a lot!

Excellent video sir. Just got dip bars and gonna use this 👌👍

Dude this is great!

Getting my dip bars tonight! I will try the beginners one to start and see

Hi. Thank you for this video.Great vid dude !

I bought a dip station because of you and i'm never looking back, calisthenics all the way!