Standing Kettlebell full body workout.
Thanks for joining me, we’re going to be doing 12 kettlebell exercises working to a 40 second/20 second rest ratio.
This is low impact, no jumping, no plyometrics, really great workout. Make sure you focus on keeping tension in those abdominal muscles during this, whilst also breathing.
I’m using a 13lb Kettlebell in this workout. Please use a bell that is challenging for you at whatever stage you’re at with your fitness journey.
We do a super short warm up and cool down during this workout.
Grab your bell and lets go!
The exercises are as follows:
Squat
Deadlift
Squat to Press
2 Hand swing
Single leg deadlift with row - R
Isometric Split squat with bicep curl
Single leg deadlift with row - L
2 Hand swing
Alternating lateral lunge with overhead press
Staggered squat - R
Staggered squat - L
2 Hand swing
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If you'd like to attend a live Kettlebell class; check out the timetable on;
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.