13-Minute Pilates for Hip Dips & Side Booty - Sculpt Your Curves🍑
Transform your silhouette with this dynamic 13-minute Pilates workout designed to target hip dips, gluteus medius and thighs! No equipment required, but feel free to intensify the burn with an optional booty band or ankle weights. Shape, tone, and strengthen as you follow along with each exercise, bringing you one step closer to your dream physique. Join me as I guide you through a series of precise movements, sculpting your curves and enhancing your strength. Hit play and embrace the journey to a firmer, more sculpted you - anytime, anywhere! #hipdips #pilatesworkout #sidebooty
Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun and become the best versions of ourselves! 💪🌟
Looking for more lower body workouts? Check out this playlist: • Bum & Thigh Workouts
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Пікірлер: 14
Hey Pilates friends! Hope you enjoyed this hip and glute focused workout! Let me know what you thought of the routine in the comments below! 🧡
Short but effective👍👍👍🥰🥰
@keelpilates
20 күн бұрын
Glad you think so! Thanks!
Ouch, that was a burner 🔥🔥🔥🔥
@keelpilates
22 күн бұрын
Glad to hear you felt the burn! ❤🔥
Oooo loved this ❤❤🔥🔥
@keelpilates
22 күн бұрын
@@tammycovell805 That’s great! Thanks! 😊❤️
Awesome workout!
@keelpilates
20 күн бұрын
Glad you think so! Thanks 😊
@dt2phillips
20 күн бұрын
@@keelpilates Welcome!
Gotta keep the glutes in shape all summer long 🍑🏝️🌞
@keelpilates
20 күн бұрын
Definitely! 💪🏻
Does this also work on the glute minnimus? Is this workout safe if you have si joint hypermobile dysfunction (ligamentopathy)? I have a sharp stabbing pain in my glute area, more on the side. I've been trying to get it out. Feels like adhesion. Looking for a workout or exercise that could loosen the adhesion to make that stabbing sharp pain go away. Thanks.
@keelpilates
20 күн бұрын
This workout does target the glute minimus. It is quite a challenging routine though so it might be a bit too intense for someone recovering from an injury. With any of my workouts, if you’re experiencing pain, it’s probably not a good idea to proceed. I recommend listening to your body and your doctor. You also may want to check out some of my beginners workouts. I include side lying exercises that can help to strengthen the hips, glutes and thighs in a gentle/low impact way. Once you develop strength and the pain subsides, you could move onto more challenging routines. Hope this helps 😊