13 Minute Advanced Follow Along Stretch Routine (Non-Talking)

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Are you feeling stiff? Try this follow along intermediate to advanced stretch routine to loosen up your entire body.
I designed this routine after being stuck in the car for 13 days to get back to my regular flexibility level. I loved it so much that I decided to film to share with you! And so that I can easily follow along with it myself too :P
If you struggle with the splits, you will want to have yoga blocks next to you to regress the movements/assist with balance.
Looking for a more beginner friendly stretch routine? Try this one:
• 8 Min Mobility Warm-Up...
Free Calisthenics Workouts:
summerfunfitness.com/calisthe...
Yoga Blocks & Mat:
www.scoriaworld.com/collectio...
CODE: Summerfunfitness
Dip Bars:
lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off
Push-Up Bars:
www.pullup-dip.com/us/push-up...
CODE: Summerfitness10
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
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Пікірлер: 103

  • @VondaInWonderland
    @VondaInWonderland4 ай бұрын

    I hate those "Get your splits in one month" videos, I just wind up getting down on myself when I haven't gotten them and quit. Thank you for being honest. You make me want to get in shape again ❤

  • @leinadllerp

    @leinadllerp

    2 ай бұрын

    i always wonder who believes in those claims. it took me 5 years and i still dont have it every day XD

  • @smelloforanges
    @smelloforanges2 ай бұрын

    I really love that you give your workouts a chill vibe. the calm music or no music and you voice. My nervous system cannot handle the pumped up music so many workouts have.

  • @anabhidnya26
    @anabhidnya266 ай бұрын

    some of these stretches are from classic indian yogic practice called surya namaskaras.

  • @harmoni.e
    @harmoni.e6 ай бұрын

    The background fits so well 🌊

  • @kdjdjdnsjs5356
    @kdjdjdnsjs53565 ай бұрын

    Girl I cannot get enough of your content. I am just starting calisthenics and I have to tell you you are an amazing inspiration. I watch even the videos I know I can't do yet just because you motivate me to keep going and remember my goals. For now I am focusing on improving overall mobility, getting my front splits again(I could do them a few years ago) and improving form on my push ups as well as grip strength so I can, hopefully, start learning how to pull up. Keep the content coming because it means a lot for us who are so intimidated by starting calisthenics and embarassed feeling afraid of failing. Thank you for all your work ❤️

  • @babesp4073

    @babesp4073

    5 ай бұрын

    I feel the same!!!

  • @anastasiagoncear3062
    @anastasiagoncear30622 ай бұрын

    Your stretching routine was amazing!Do more of those videos

  • @yogakiran9224
    @yogakiran92244 ай бұрын

    Loved this beautiful routine Summer. Thanks so much ❤

  • @apr670
    @apr6705 ай бұрын

    I love your channel, your workout routines they are amazing ❤

  • @oleknaolenka9224
    @oleknaolenka92246 ай бұрын

    Great follow-along video! Thanx!❤❤

  • @nw0913
    @nw09135 ай бұрын

    This felt great! Thank you❤

  • @CarolinaK2023
    @CarolinaK20234 ай бұрын

    So beautiful & peacefullll 🤍 Thank you, a lot!!! 🌊🤗🌊

  • @Samadhicat
    @Samadhicat6 ай бұрын

    Thanks you Summer, much love ❤🤍❤️

  • @Waji666
    @Waji6664 ай бұрын

    This is the first time I'm doing this and I felt every stretch deep in my muscles like never before. I'll follow this routine to gain more flexibility. You're doing an awesome job keep it up queen 👑❤

  • @halamusallam709
    @halamusallam7092 ай бұрын

    One of my favourite videos , I've been doing it for a while now, 💪💪 looking for new cideos thos type,love you girl ❤❤🥰

  • @bjmabjma7561
    @bjmabjma75616 ай бұрын

    You're amazing in every way!

  • @Yoginivanlife
    @Yoginivanlife6 ай бұрын

    Oh, I love this! Thank-you😘

  • @matteo.g2213
    @matteo.g22136 ай бұрын

    Amazing Summer!

  • @Miliena31
    @Miliena316 ай бұрын

    Awesome thanks You're amazing ❤

  • @csscott9803
    @csscott98036 ай бұрын

    Outstanding video 👊

  • @estebanur1
    @estebanur15 ай бұрын

    Music relaxing and poses demanding!! awesome video and challenge for those not bendy!!

  • @Oscar40694
    @Oscar406946 ай бұрын

    What s nice, relaxing video!

  • @luisakrawczyk8319
    @luisakrawczyk83194 ай бұрын

    Please do more of these follow-along videos !!! Like also leg day and upper body strength day 😍 we‘d love it !!

  • @Summerfunfitness

    @Summerfunfitness

    4 ай бұрын

    The next video (currently in editing) is an upper-body beginner calisthenics follow along routine with a a primary focus on helping you get your first few pull-ups :) I have a few leg days on my channel already but none of them are follow alongs. Would you want an equipment free leg day? Or an in gym follow along?

  • @johnibat
    @johnibat6 ай бұрын

    Thanks... A lot useful...🙏

  • @Foreignmonk34
    @Foreignmonk346 ай бұрын

    Awesome physique, like a piece of art

  • @vincentlee7359

    @vincentlee7359

    6 ай бұрын

    Yes, oh fellow Man of Culture.

  • @IloveJesus777j77

    @IloveJesus777j77

    6 ай бұрын

    Jesus is coming back. Believe He died for your sins and rose again then repent to be saved.

  • @vincentlee7359

    @vincentlee7359

    6 ай бұрын

    @@IloveJesus777j77 He rose again only to be nailed to the cross again brother. Jesus is a masochist. Amen.

  • @Foreignmonk34

    @Foreignmonk34

    6 ай бұрын

    yes I do, sometimes the Culture just gets the better of me 🤔@@IloveJesus777j77

  • @kayleegould4426
    @kayleegould44265 ай бұрын

    That was awesome ❤

  • @Sonicscrapyard2024
    @Sonicscrapyard20245 ай бұрын

    Great videos, thanks very much 🙏 by any chance do you have any back walkover tutorials?

  • @vidushipatel
    @vidushipatel6 ай бұрын

    Going to try this today. Love from india

  • @matthewtaney8414
    @matthewtaney84143 ай бұрын

    Thanks!

  • @Summerfunfitness

    @Summerfunfitness

    3 ай бұрын

    Thank you :) :)

  • @Triptank11
    @Triptank116 ай бұрын

    great setting; could do with even quieter music. you've really put incredible work into your body, and it shows. really impressive.

  • @AshleyBlondii
    @AshleyBlondii4 ай бұрын

    I really like how flexible and strong you are!

  • @sandrodiclemente2305
    @sandrodiclemente23056 ай бұрын

    This has yoga similarities? I do yoga. Great routine and yes advanced, do you have an intermediate and beginner version. So glad I subscribed, you make it look so easy.

  • @ohlawd3699
    @ohlawd36995 ай бұрын

    Basically, yoga on the beach? Nice. 😊👍

  • @yogaaerobics
    @yogaaerobics5 ай бұрын

    Very good👌

  • @mr-sam-jax
    @mr-sam-jax6 ай бұрын

    what a beautiful piece of art she is ❤️🔥

  • @ranjithmr6638
    @ranjithmr66385 ай бұрын

    Very nice🎉🎉

  • @AbdulAhad-vz3yv
    @AbdulAhad-vz3yv6 ай бұрын

    Excellent🌹

  • @ddaeng._.8473
    @ddaeng._.84736 ай бұрын

    You are my inspiration!!! I really really want to build skill and discipline like you! Thank you for amazing content as always. There’s one question that really has put me in a hardcore dilemma though and is interfering my consistency greatly. 1. Is it necessary to weight train to make progress in calisthenics? ( i am a 20 year old girl and a complete beginner at calisthenics, never been to the gym to weight train before) 2. How did you start?? Could you make a video on that, like where did you start calisthenics? Also did you hybrid train?? Did you start with the traditional gym and weight training? Or something like yoga and then aggressive forms of it to then doing calisthenics?? PS. i did so much reading on it online but nothing came in handy and i am really in the most confused state of mind when it comes to weight training

  • @Summerfunfitness

    @Summerfunfitness

    6 ай бұрын

    Thank you 1. If you are interested in calisthenics, I would train for calisthenics specifically. If you already weight train and have a passion for it, then yes you can combine the two. If you don't do either right now, then I wouldn't make things more complicated on yourself by starting two different disciplines at the same time...it doesn't really make much sense to do it that way. 2. You could check out some of my other videos where I talk about my journey and what I recommend doing differently. Or you could read about it on summerfunfitness.com, I have tons of free advice as well as details about my own training on there. Essentially, I went to the gym because I knew you needed to in order to be healthy. I didn't know what to do, so I tried out different things. At one point, I was doing a general bro split as those workouts were easy to find on pinterest and bodybuilding.com. I thought that the only options for training as an adult were general weight lifting or HIIT training. I experimented with pole fitness, climbing, long boarding, rollerskating, acro yoga..etc in an effort to find a way of staying active that wasn't just focused on aesthetics. I eventually discovered that you can teach yourself flexibility and "gymnastics skills" (it was actually calisthenics but I didn't have that knowledge at the time)" as an adult - that you didn't have to be in gymnastics as a kid to learn how to do it. I realized I could become an athlete like I had always dreamed of. So, I devoted myself to learning how to be an athlete through calisthenics and now here we are. If you want to easily start calisthenics, then check out my beginner program. If you have more questions, book a coaching call with me on summerfunfitness.com

  • @ddaeng._.8473

    @ddaeng._.8473

    6 ай бұрын

    @@Summerfunfitness thank you so so much!!!! You have no idea how helpful this is!!! I’ll do as you said and then get back to you! Thank you :)

  • @Angeleanya
    @Angeleanya6 ай бұрын

    my short leg queen

  • @rudranauth.persaud6248
    @rudranauth.persaud62486 ай бұрын

    Wow!

  • @sharkknight4921
    @sharkknight49216 ай бұрын

    I really love it when you talk

  • @alioxinfree
    @alioxinfree22 күн бұрын

    This is a Flexibility improvement routine. Flexibility is related to health for injury prevention, brain health, twists help generate active organ function and digestion which also spurs cognitive function and memory.

  • @user-yv8po5gg4t
    @user-yv8po5gg4t27 күн бұрын

    Por hoy, simplemente perfecta y hermosa

  • @BruceLeon83
    @BruceLeon836 ай бұрын

    Awesome streches. What music are you playing at 0:47?

  • @apxmk
    @apxmk6 ай бұрын

    So beautiful ❤

  • @chrisschubert7641
    @chrisschubert76412 ай бұрын

    Could you share the names of the individual stretches? The routine looks great but I have troubles remembering the sequence when doing it myself.

  • @justinev4601
    @justinev46016 ай бұрын

    👏Beautiful 😍🔥

  • @markrumfola9833
    @markrumfola9833Ай бұрын

    You are in Amazing shape ❤

  • @nw0913
    @nw09135 ай бұрын

    I would love to know what your diet is like? And if you suggest any supplements?

  • @Summerfunfitness

    @Summerfunfitness

    5 ай бұрын

    I am whole food plant based :) I haven't taken any protein powders or preworkouts in years. For vitamins, I cycle through magnesium, d3k2, b12, a plant omega that contains both DHA and EPA and a greens powder if I don't eat enough greens that day.

  • @MrSd0806
    @MrSd08065 ай бұрын

    Mam how to start calisthenics basics from beginning

  • @helen-ot6ml
    @helen-ot6ml3 ай бұрын

    also here

  • @karlschleifenbaum5793
    @karlschleifenbaum57934 ай бұрын

    Did you have any injuries during your Calisthenics journey? I'm asking because I want to avoid them. That's why I don't lift weights and only do Calisthenics. If my body aches (even with muscle aches, I'm careful), I pause until I feel no pain (sometimes a week no training). My progress is still good because of my consistency, but would be interesting to hear your take.

  • @Summerfunfitness

    @Summerfunfitness

    4 ай бұрын

    I haven't gotten injured. I work on my mobility a lot and always warm up and cool down. I'm also not in a rush at all, so I don't push my tendons if they're feeling well worked.

  • @karlschleifenbaum5793

    @karlschleifenbaum5793

    4 ай бұрын

    @@Summerfunfitness Thanks, I'm reassured now and will continue as is.

  • @mariayachkova6223
    @mariayachkova62233 ай бұрын

    Do you have any beginner-intermediate stretch routines as well?

  • @samuellitt7692
    @samuellitt76925 ай бұрын

    Request - Audio Queues

  • @pak3377
    @pak33774 ай бұрын

    Wonder woman ^^😂😂

  • @61814_
    @61814_6 ай бұрын

    Summer: * Strength * Flexibility * Sculpted Physique You're the perfect package! I wanna be like you one day summer. Take care.

  • @vardanvardanyan1843
    @vardanvardanyan18434 ай бұрын

    👍

  • @aymenmaynou12338
    @aymenmaynou123383 ай бұрын

    Summer in 10 kg dumbell how many reps u can u in biceps curl ?

  • @Summerfunfitness

    @Summerfunfitness

    3 ай бұрын

    No idea, I don't bicep curl

  • @user-tg9ur1kp9h
    @user-tg9ur1kp9hАй бұрын

    Please more videos aplod

  • @3Dimencia
    @3Dimencia2 ай бұрын

    🤸🤙

  • @alh4498
    @alh44986 ай бұрын

    I'm not that level but Very interesting for me...as an old 47 years old guy who tries to remain mobile and healthy..

  • @HH-vq4nr
    @HH-vq4nr4 ай бұрын

    Is this Colombia?

  • @aymenmaynou12338
    @aymenmaynou123383 ай бұрын

    What's your height and shoe size summer

  • @sthsgood
    @sthsgood4 ай бұрын

    would be nicer with a little description caption

  • @anoir4049
    @anoir40496 ай бұрын

    can u coach me in calisthenics skils please

  • @vincentlee7359

    @vincentlee7359

    6 ай бұрын

    Pay her and she will 😮

  • @NileshHpawar
    @NileshHpawar3 ай бұрын

    🙂🙏💪. ⚡🇮🇳🌍❤️ left hand ❤️🌍🇮🇳⚡

  • @lifescience6755
    @lifescience67554 ай бұрын

    is this for males also??

  • @alioxinfree

    @alioxinfree

    22 күн бұрын

    YES

  • @RusVLG_Rus
    @RusVLG_Rus6 ай бұрын

    Можете кто сказать для чего это упражнение? А то у меня не переводит, только комментарии переводит Подскажите please 🙏

  • @Miliena31

    @Miliena31

    6 ай бұрын

    Привет, это упражнения на растяжку

  • @RusVLG_Rus

    @RusVLG_Rus

    6 ай бұрын

    @@Miliena31 то есть на растяжку всего тела?

  • @Miliena31

    @Miliena31

    6 ай бұрын

    @@RusVLG_Rus да, смотри на видео...

  • @alioxinfree

    @alioxinfree

    22 күн бұрын

    This is a Flexibility improvement routine. Flexibility is related to health for injury prevention, brain health, twists help generate active organ function and digestion which also spurs cognitive function and memory.

  • @MisterLinner85
    @MisterLinner853 ай бұрын

    ❤😅

  • @israelmontenegro906
    @israelmontenegro9066 ай бұрын

    you'❤re beautiful

  • @MrDinamate
    @MrDinamate5 ай бұрын

    Wood b nyce IF beatyful

  • @professor935
    @professor9355 ай бұрын

    100pullup for 30 days

  • @crystalowpell9467
    @crystalowpell94676 ай бұрын

    Ablammm

  • @atst2992
    @atst29926 ай бұрын

    Your age 😮😮

  • @yurrintinckelsonn812
    @yurrintinckelsonn8126 ай бұрын

    Only Spartan women give birth to Spartan men.

  • @renankpr
    @renankpr5 ай бұрын

    my girlfriend. But she doesn't know that yet😎🤫

  • @sorayamather4971

    @sorayamather4971

    3 ай бұрын

    😅

  • @alwinbritto4198
    @alwinbritto41985 ай бұрын

    I love you 😘💘😘💘💘💘 will you marry me????

  • @SuriyaSuriya-gk7fn
    @SuriyaSuriya-gk7fn5 ай бұрын

    I am in difficult situation i want to marry you but i am very young 20 ❤ so i at least marry ur professiona love you from india 🇮🇳, tamilnadu lol

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