I love your videos! It’s so inspiring to find a female vegan calisthenics athlete! 🥹 you speak to my soul!🤍

Inspiring 💪

u r my one and only influencer ive benn doing ur intermediant workout for1 week at first they were so difficult but now am so so much better at them thank u so much for ur efforts and for being an amazing person I LOVE UR CONTENT SO MUCH

I’m Brazilian and your KZread channel is helping my so much! Thanks! 🙏💯🇧🇷

I just noticed your video description you say you're a vegan athlete.. well that is jolly good stuff!! Your content is incredibly helpful and inspiring and to know you're vegan as well. Brilliant !

@PaletaLee

9 ай бұрын

Omg she's vegan?? It just keeps getting better ❤

Commenting for the algorithm, you definitely one of the best calisthenics athletes out there

You have good self-confidence. This is wonderful.

it’s interesting to me as a powerlifting/ general strength athlete to see the side of calisthenics that most strength athletes ignore cause it has poor carryover. In calisthenics things like pull-ups, push-ups, dips and handstand push-ups with support are fantastic for general strength and hypertrophy (very related qualities) but the skill work and flexibility work are very off that path so it’s cool to see how your approach is actually pretty similar just for a different goal. If I want a big squat I need to strengthen my weakest link and then practice the movement, your 80%/20% rule actually works really well for this too. You’re fantastically strong, please make more videos soon!

IMpressive! I haven't done even wall supported handstands in a while but I'll pick them back up for upper chest and shoulder strength. I need to get some gymnast around here to coach me. I'll be close once I get more strength; it's just form.

Nice video! Learned a lot

I am wfpb also. I see you look very healthy and fit, and a big part is that great diet. I follow Mcdougall diet, 6 years now to lower LDL, which went from 120 mg/dl (high being over 100) to 70 (ideal). I fixed my weight, blood pressure and resting heart rate with the heart healthy wfpb diet. 6 years now, at age 54, still healthy.

Defo all about the 80/20 drills and attempts love that no bs realness. As an athlete most of my progress was from strength training and repetition on core fundamentals that was 80% of the time and high end performance, overcoming boundaries to exceeding greatness was 20% of the time. Mastery skills are an amazing achievement but without a strong foundation on and off the mat i found so much stress and adiction in overachieving i lost the love for the art. I can now say that im a new beginner with a new outlook and i will enjoy all the parts like a symphony of bliss with a slice of warrior in my veins! 😂

This is amazing.

Awesome ❤

Impressive strength!

Hey stumbled at your channel wow i must say you are an inspiration. I train calisthenics now for a 3 years and its so awesome to see some female experts in this field really you have my full support. Yeah just one more thing can you front lever just interested. See you around!

You’re amazing 😍

Nice!

Love your videos! I saw an older video where you mention you were whole food plant based and no protein powder. Would love to see a video on that.. I’m trying Whole Food diet myself but currently taking pea protein powder as I’m concerned of losing muscle? Or so I’m told 😅also do you portion or are you an intuitive eater? Also would love your thoughts on supplements vitamins algae oil etc. thank you!!❤❤

I would really love to be this flexible and able to control my body weight. Thanks for sharing your attempts

Good dance moves!

Your dog is adorable 🐕🐶😊

wow, very innovative

♥️

Could you do a video on injury prevention or how to deal with injuries? I love calisthenics, but my tendency to easily injure myself seems to hinder my progress. I’d be willing to bet there are other similar people in your audience too. Love your content btw! You’re the reason I can do 12 consecutive pull-ups!

@Moleymole

9 ай бұрын

Omg 12 consecutive pull-ups!! You're making me jealous..... do you usually injure yourself by trying moves that are too advanced or just by overdoing the more basic exercises.... just curious...

You’ve inspired me to incorporate calisthenics training into my regimen and transition. Not to mention, I’m also slowly transitioning to whole food plant based, so I’m so excited and inspired to move this way and to have you sharing your expertise. ☺️🙏🏾 keep them coming and I THANK YOU ❤

@hmpf7729

8 ай бұрын

I eat normal diet, not feel healthy as I would wish. But uff performance on that level with vegan diet, i tried in past my energy was very low, hormonem in bad way and i lost weight as well no good for me. But thinking to try again 2weeks with more carbs.

Fantastic 🩵

Hi! What does your regular exercise routine look like? Do you do cardio and weight training? You are absolutely gorgeous.

Beautiful dog 💕

Quiero aprender a tener control y perder el miedo 😊gracias 💯 🙂

How useful is a yoga wheel? Can you substitute it with a back bend w/ hand on wall? Any other good use? Thanks.

So, it is summer fun fitness, winter structured strengh discipline don't miss a day fitness? Cool.

Bravissima!

Really cool Video! You come from Yoga, right? I am very inflexible of nature and struggling with my bridge. I will try the Yoga wheel--😊Cheers from Germany

@Summerfunfitness

9 ай бұрын

I do not have a yoga background or attend yoga classes. If you're looking for more insight on how I got flexible, try my weighted mobility video, 8 minute follow along mobility video, bridge workout, or either of my split videos.

@normanquednau

9 ай бұрын

@@Summerfunfitness Roger that

Serious question - for your workouts, do you specifically focus on your calisthenics/stretching or do you incorporate weight training (more of isolating muscle groups). I’m just curious how you maintain and build your muscle 😊 you’re so inspiring!

@Summerfunfitness

8 ай бұрын

I only do calisthenics for upper body. For my lower body, I do weight mobility like in my weighted mobility video. You build muscle by applying the same strength principles that you apply to weight training. You can program calisthenics for bodybuilding, power, endurance, strength, hybrid, skills...etc.

@izabellaburak5237

8 ай бұрын

@@Summerfunfitness amazing ❤️ Thank you for replying! I dream of doing the things you do. I’m hoping to start that dream in the next couple weeks. Thank you for your content.

@Summerfunfitness

8 ай бұрын

Glad I could inspire you! Check out my 8 week beginner calisthenics program! It's a great way to get started! @@izabellaburak5237

Lovely person 🌼

Have you ever gotten mid trap knots/tightness that just doesn't seem to go away? Reason I ask is because I assume as a calisthenics athlete you use your entire back on a regular basis. Hoping you could recommend me your best stretches because I've been trying to massage my mid trap with foam roll/lacrosse ball to no avail

@Summerfunfitness

11 ай бұрын

Hey, most of my back stretches where shown in this video, give some of them a try.

❤❤❤❤❤🎉🎉🎉🎉🎉

hi

You are my idol ❤❤❤

Did your toes tap the window there? That's brave.

You should train in Brazilian Jiu Jitsu. With your physical skills and training discipline, you would be a killer in no time.

Shoulder impigment when do push up, shoulder press negativ, pull ups....why?:(

Your arms look fantastic even in a long sleeve shirt

ma'am could you please tell me your height and shoulder width/span(in inches)...

strong beautiful woman!

"increasingly beautiful"

💓💓💓💓🧸🧸🧸🧸🧸I love your routines, they are very varied, you do flexibility, stretching, some yoga positions, and some calisthenics 💯💯Oh and I love your pretty body

Promo'SM

Hi, rly cool figure iwill work on it, and happy birthday. Keep going

Ur so jacked

Supplies: You forgot "dog" 😁

Are you just showing us your workout or teaching us how to workout?

This is great. You're in your 20s. Let's see how you look and feel when you're in your late 30s early 40s :)

with your partner you gonna have long day and night

she got OF?

You have an imbalancement. If al your doing is scorpion bends, you are missing the inverse = Invert handstands. Basically you need to learn the invert handstand. Don't just do the scorpion. Bicept/ tricept or Scorpion handstand / invert handstand. The invert handstand will complement your scorpion.