120g chickpeas and 3 potatoes! I make it every week! Simple and delicious chickpea recipe!
Тәжірибелік нұсқаулар және стиль
1/2 can of chickpeas and 3 potatoes! Best way to eat chickpeas! Simple and delicious chickpeas recipe! One of the easiest chickpea recipes everyone can make at home! It tastes better than meat and the result is amazing! This is a gluten free recipe. My whole family and friends like it so much and always ask me to cook more! Learn the new way how to cook chickpeas! Everyone will be delighted with this vegan dish taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
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ℹ️ Serves 4 persons
ℹ️ Gluten free recipe
🥣 Ingredients:
120g | 4oz | 1/2 cup cooked chickpeas (half a can)
3-4 medium size potatoes
1 large onion
2tbsp chickpea flour
black pepper and salt to taste
🥣 filling ingredients:
200g | 3oz | 3 cups spinach
100g | 2oz | 1/2 cup dairy-free feta
1/2tbsp oil
black pepper and salt to taste
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute chickpea flour with any flour of your choice and preference.
🥣 Method:
Partially mash 120g | 4oz | 1/2 cup cooked chickpeas (half a can)
Peel and grate 3-4 medium size potatoes
Remove the excess liquid of grated potatoes
Grate 1 large onion
Add 2tbsp chickpea flour
ℹ️ You can substitute chickpea flour with any flour of your choice.
ℹ️Please note: chickpea flour is naturally gluten free.
Add black pepper and salt to taste
Mix well
Place half a chickpea and potato mixture in a lightly oiled nonstick pan
Chop 200g | 3oz | 3 cups spinach
Add 1/2tbsp oil, 100g | 2oz | 1/2 cup dairy-free feta and black pepper to taste
Place spinach over chickpea and potato mix and add the other half of the mixture.
Cook over medium heat with the lid on for 10 minutes.
Flip to other side, add 2tbsp water and cook until golden brown.
Cut into wedges, serve with dairy-free yogurt, salsa or the dip sauce you enjoy the most!
Enjoy this delicious chickpeas recipe! 😋
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #chickpeas
Пікірлер: 319
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
@kottarathilmathai6916
3 ай бұрын
Op
@casandramorgen8185
3 ай бұрын
It looks very good, thank you so much🙋♀️
@lilicroustille26
3 ай бұрын
Ça a l'air délicieux... hélas peu adaptés pour les diabétiques 😢
Why is this more relaxing than any guided meditation video?
@maryalkema825
3 ай бұрын
For a minute I thought it was smellavision 😮
@manfredkuther-mf5nb
3 ай бұрын
@@maryalkema825😅
@willemh3319
3 ай бұрын
any cooking vid is relaxing
@mbmovies7577
3 ай бұрын
The cook is doing everything nice and slow. 😊
@vergmeister9479
3 ай бұрын
No shitty background music and can hear all the sounds very clearly
The sound of the smashing and grating was oddly satisfying. Can't wait to try this
I cooked this recipe and it was amazing. Contains More protein than the version with the flour dough.I added white cheese instead of vegan type, but it was really delicious. I am not vegan, but I really like your recipes. Thanks.
@breninaotearoa4152
3 ай бұрын
Go vegan. Easy swap outs.
@breninaotearoa4152
3 ай бұрын
Go vegan. Easy swap outs.
Love the colorful dishes, the relaxing sounds of chopping, stirring, etc. It's totally calming but very inspiring food to make and enjoy.
Looks delicious, and I love that the outside is crunchy. Thank you for sharing 😃
@francinetuyisabe1328
3 ай бұрын
J
I'm saving this and will be making it this week. Looks very tasty and healthy too. Thanks for sharing
Oh, das wird ausprobiert, danke für das Rezept
Got to try this - it looks wonderful! Thanks for sharing the recipe
This would be great to have for a week worth of lunches with a salad
We love chic peas, potatoes etc... so nice yum
Thanks for sharing this delicious and easy to make recipe. Love to make it. Thanks again.
Oh my goodness, that looks amazing. I'm glad Im going shopping tomorrow. You're awesome, thanks so.much. hugs to Lancy. Have a great week
OOOOHHHHH Lancyyyy💖💖💖💖......l must make it this week....looks delicious and l love spinach😋😋 thanks🥰🥰
Hi - now I know what I can cook tomorrow 😊 Looks simple and very, very tasty! Thank you for the recipe!😊
I will definitely be making this - thank you so much!
I'm definitely going to try this and thank u for putting it out!! ☆☆☆ 😊
Thank You Very Much!!! Looks very delicious, I will definitely cook it!!!Thank You for all your nice videos!!!❤️🥰😍🌼💮🌺🌸🏵️🌞🌞🌞
Thank you for this, I've just made some and it came out great! The grated potato gives it a great texture and the favours go really well together. I will definitely make this again.
This looks delicious 😋
LOOK SO DELICIOUS, CAN'T WAIT TO TRY THIS, THANK YOU FOR SHARING
This is a definite for me Can’t wait to make it. Thank you ❤
My mouth is watering!
Looks yummy 😋. Will definitely try it out. I love chick peas 😋
Looks filling and yummy
I love this recipe thanks for charing 😊
Oh how delicious that looks.
That looks absolutely amazing
If this can be done with sweet potatoes it would make it exponentially more nutritious. It’s looks certainly delicious. 😋 ❤
@domibee7266
3 ай бұрын
I do something similar and I'd to same parts grated potato, zucchini and carrot instead of just potato
Holy Moly that looks amazing! 🤩
So calm so simple & humble functioning utensils...The correct heat...applied & You know it'd be the best homecooking you've tasted all week.. Double points 4 being inexspensive..food to share xx
Wow this looks good and budget friendly! Thx!! You’re giving me some great ideas I’m in a major rut!! 💕
Omg !!! This looks amazing !!! Thank you !!! I have all ingredients accept chickpea flour
The cat watching 😊❤
Mmmm very nice and tasty when it's cook one day I'll try and cook it for the family thanks 😊😊😊😊
Amazing dish❤️❤️❤️❤️❤️
Ich habe nur geschaut ,weil ich seit Jahren nichts mehr koche hauptsächlich mich roh ernähre vielleicht in einer späteren Zeit probiere es nach zu machenn.Ich finde nur man konnte mit andere Gemüse zB. Erbsen und Paprika zufügen als mit Käse zu machen . Ich bin seit 2019 Vegan . Danke sehr . Was ich sehr gut finde dass die Video ruhig ist .Viele Kochvideos und andere sind so laut und sprechen sehr viel man wird müde Danke sehr .
I will be making this for sure!!
Looks very delicious will try making it as I am vegetarian 😋 thanks for the idea.
Very nice and easy recipes thank you so much for sharing 😊 jaiswamiñarayan 🙏🌹
Gracias por compartir tu receta saludos desde veracruz mexi co.
Look so good I'm going to make it
Looks dedelicious. I am going to try it
Looks amazing!!!
Meilleur repas 🍴 miaaam 😋😜 Merci pour le partage 🙏🏻🌹🌺🕊
O my God soooo good really nice idea for vegetarian
Going to try it. Looks delicious
This looks way too good :o
Wow! Looks delicious
So ähnlich wie Kartoffelpuffer😊
Just made this tonight for dinner. Omg was it yummy, and I’m not even vegan. Thanks so much for the great video.
@jonnynice8366
3 ай бұрын
I hope you used real cheese and real yogurt then because YUCK! Those vegan alternatives are so nasty.
Looks amazing. I want to try this and so many of your recipes. All familiar ingredients that I use all the time, yet very different dishes. ❤😊
@WeCookVegan
Ай бұрын
I hope you do try! Let me know how you like them🌷🌸💐
Healthy and delicious recipe, thank you for your lovely video!♥♥♥♥
So delicious and healthy
That looks so good! ❤😋
Going to try this today💃💃💃💃💃 Thank you
Delicious, thank you
This does look really lovely, I would use a different cheeses as I am not vegan etc and I would have this with some salad.
Very nice dish
Your recipes always look incredible!
@WeCookVegan
6 күн бұрын
thank you my friend! let me know if you end up trying one of them🩷😌🌸
Nice recipe
We love it 👏🤩
I love your channel, thanks for sharing
Precisely my type of food as I don't like meat. In fact I'll do this tonight
I made it and it tasted amazing!! But I did add some spices to the original mix as I wanted it to be a bit spicy!! But amazing Idea overall
@dguilford5923
3 ай бұрын
Please what spices did you use? Thank-you !
Thanks! 🎉🎉🎉It seem easy to make and very nutritious ... 🎉🎉🎉
Yes !! It has everything that I like and so easy to make ! I'm going to top it with vegan sour cream. 😋😋😋😘
Great will make tomorrow tnk u ❤it
@WeCookVegan
Ай бұрын
Let me know how it goes for you!!❤️❤️
Wow what an incredible idea! 😍😋
@WeCookVegan
3 ай бұрын
Thank you so much! I am delighted you like it! Sending you my best wishes! 🌞 😊 💖
Healthy and good for any meal. Thanks gor the recipe.❤
@WeCookVegan
Күн бұрын
thank you for your lovely comment!
Its delicious!!!i cooked it today and i like very much!
@WeCookVegan
2 ай бұрын
Thank you Katerina, I'm happy you enjoyed❤️🌸
Sieht wirklich super lecker aus Danke fürs Teilen
Das sieht sooo lecker aus 😊. Ich werde es auf jeden Fall nachkochen. Vielen Dank für das Rezept
@WeCookVegan
Күн бұрын
Vielen Dank fürs Einschalten und für Ihren netten Kommentar. Ich freue mich wirklich, dass Sie sich mein Video angesehen haben
This is brilliant!
Buenísimo 😊
Thank u for a new recipe
@WeCookVegan
2 ай бұрын
Thank you for watching!
Замечательная идея 😊👍 обязательно попробую приготовить. Спасибо 🙏
@epriedane
3 ай бұрын
Только за это время картошка сырая НИКОГДА не приготовится. Видно,что не пропеклось. Если только в духовке на более длинное время тогда👍
@Моясемьямоебогатство
3 ай бұрын
@@epriedaneтоже об этом подумала 😅
@tchaikovskymusicacademywes5624
3 ай бұрын
@@epriedaneАмеры- что они понимают в еде?
Im not a professional chef and i cooked this dish it was amazing, thank you 😋
@WeCookVegan
7 күн бұрын
i'm happy to hear that! Thank you for commenting🩷😌🌸
Super, ieftin,sanatos, gustuos!
@WeCookVegan
2 ай бұрын
Mulțumesc!😄👋⭐️
Divine!
Thankyou so much .🎉🎉🎉
Very nutritious receipe
Wow!!!
This look very good❤
Wow. 🤤🤤🤤🤤 One big hug also to Lancy. 🤗
จะลองทำนะคะ❤❤❤
@WeCookVegan
Ай бұрын
ขอบคุณที่รับชมครับ เป็นยังไงบ้างมาบอกด้วยนะครับ🌷🌸💐
Delicious. ❤
Thanks so much!
Very nice I like it. NO EGGS thanks for NOT ADDING EGGS.❤❤❤
I love your daisy spatula.
Looks delicious! I guess I can use mashed (cooked) potato instead of raw potato and maybe cooked onions as well? I hate grating🤫😅. I think a little bit of carrot would be lovely in this recipe as well
Muito bom! ❤
Thanks I will try this
@WeCookVegan
21 сағат бұрын
thank you for watching! Im delighted to know you are trying this recipe🩷😌🌸
Greetings 😽😽back to Lancey 😻 Love your cooking 🧑🍳 Helping so much with my Vegan 🌱 Vegetarian Lent journey!!!
Gott,das sieht ja lecker 😋 aus. Das probiere ich gerne, danke für das Rezept. 👋🤗👍
👍Excellent potato recipe😋 looks delicious😋at the end of the video you want to eat it right away❤
@WeCookVegan
6 күн бұрын
thank you so much! I appreciate your positive comment☺️🥰❤️
this is a joke how easy and delicious is:) well done✌
Dear friend, your recipes look fantastic❤❤❤❤❤and I appreciate your sharing. I will become your subscriber.🎉🎉🎉🎉🎉🎉
Buonissima. Grazie!!!!!! Saluti dall'Italia ❤
@WeCookVegan
Ай бұрын
Grazie mille! Sono felice che ti sia piaciuto🌷🌸💐
Reminds me a bit of the Irish potato bread. I believe they also cook it on the stovetop.
@WeCookVegan
2 ай бұрын
Thank you for your comment! It is very insightful 💗⭐️