TIMESTAMPS Eating meat or cottage cheese 0:56 Walking 1:36 Thinking over an action plan for the upcoming day 2:18 Airing out you room 3:07 Preparing your lunch and outfit in advance 4:04 Doing yoga and meditating 4:42 Taking hot shower or bath 5:26 Reading something you want to remember 6:04 Eating a kiwi to sleep well 6:53 Drinking a glass of cherry juice 7:41 Brushing your hair 8:17 Analyzing the day 8:50 Bonus: a pencil can help cope with snoring and headaches 9:19

@dreampug7117

5 жыл бұрын

Second

@sonjagichevska2731

5 жыл бұрын

Don't understand what the numbers are for?

@upasana9898

5 жыл бұрын

This was so helpful. Thank u

@bettinadigby604

5 жыл бұрын

BRIGHT SIDE n

@paulineeitelman5612

5 жыл бұрын

BRIGHT SIDE n,¡ help

I sleep right next to my wide open window and sometimes wake up when it rains on my face :) I truly love that little happiness.

@mareleo

3 жыл бұрын

Lovely :D

@temwanimfula7949

3 жыл бұрын

I love rain ❤️you're lucky

@rubinaessa3736

3 жыл бұрын

Same wid me😊

@tarunikah_akinurat

3 жыл бұрын

Lol ur great

@uuser3282

3 жыл бұрын

I thought it was me only but you also😂

Who's a night owl here and does everything at night ? ✋😀

@neelkamalmazumdar5568

6 жыл бұрын

Me

@cpsyche246

6 жыл бұрын

Me boi

@yurikatori3733

6 жыл бұрын

Remy IS MEE!!😀😂

@yaxinzheng4652

6 жыл бұрын

Me

@genkatqltr737

6 жыл бұрын

Me too.

I listen christian worship or teachings before sleep and being grateful and thinking God for what we have got.

@rodprops

5 жыл бұрын

thanking*

@cthulhu6713

5 жыл бұрын

Heh, nice to know I'm not alone. (｡・//ε//・｡)

@OldMovieRob

4 жыл бұрын

That a good approach

12 - eat meat and cottage cheese 11 - walking at night 10- thinking over action plan for next day 9 - airing out your room 8 - prepare your lunch/outfit 7 - do yoga and meditate 6 - take hot shower or bath 5 - read something (book) 4 - eating a kiwi 3 - drink a glass of cherry juice 2- brushing your hair 1- analyzing the day You're welcome 👌

@charleslima982

6 жыл бұрын

INVESTING HUSTLER - Stocks and money making videos 👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎 you believe all that some of its right but most wrong

@mohammadabulkalamazad5219

6 жыл бұрын

Thanks

@-nadine-3509

6 жыл бұрын

INVESTING HUSTLER - Stocks and money making videos you're a life savor. Gave you a like

@arielnicholson6344

6 жыл бұрын

Wow!i never knew that!i have terrible sleep insomnia,so i might try some of these cool ideas.thanks.

@arielnicholson6344

6 жыл бұрын

I like the hair brushing one.i can never tame my wild hair in the morning and usually end up pulling it back in an awful,low ponytail so it wont show.but now i know that if i brush it at night,it will be easier to style in the morning and i wont have to wear it in an awful ponytail.thank you so much!god bless.

I like to read the comments

@hadiyahhelbow6848

4 жыл бұрын

Same

@Ryanhogue26

4 жыл бұрын

Same same

@tot0N

3 жыл бұрын

Me too

"do a walk at night!" *women chuckle nervously in the corner*

@rose-bp3yi

3 жыл бұрын

THIS.

@pinkittens

3 жыл бұрын

Coyotes

@Moresubo._.

3 жыл бұрын

No thank you 😣

@sakshitiwari8130

3 жыл бұрын

What does that mean ??🤨

@daisydaisy1193

3 жыл бұрын

you can walk in your home also while doing things.

Airing out your room in the morning is the best as everything slows down during night, meaning all the dust and dirt will sink to the ground making air flow before the chaos of the next day starts the best.

I find taking a warm or hot shower in the evening keeps me awake all night, whereas in the morning, it invigorates me.

walking at night is fantastic when your not worried about being shot! ...solution l walk around inside and get items ready for morning before bed😅

@hotjanuary

5 жыл бұрын

Rosemary Williams. Swarms of mosquitoes that ignore bug spray. They come out at 5 pm and stay all night.

@snap2114

5 жыл бұрын

Rosemary Williams Or worried bout not having to get back home to bed in time cuz you gotta get up early for work.

@rosemarywilliams9969

5 жыл бұрын

omg so true :)

@jessikagutierrez4015

5 жыл бұрын

Walking at night is also almost impossible for women. Staying indoors is where it's at!

@sung5007

5 жыл бұрын

Yes

A Prayer before sleep, helps me be positive, refreshed and stress free next day.

I always write down all the ideas that I get in my head about things I would like to do. This gets me excited to dream about it.

OMG I do a lot of these! I’ve always shower at night I just feel more relaxed and so clean when I crawl in the sheets. I love evening walk I really miss it in the winter. I keep a gratitude journal I write at night. When I was in college I would do a recap of all my studies and go to bed with plenty of hours to sleep. My roommate do the opposite she study all night over a computer screen and get an F on her exams I just go over my notes and go to bed and get As and Bs. That’s proof

The pencil trick actually works for certain types of headaches. Tension or pressure headaches, specifically. I use it whenever I get this sort of headache and it really helps.

it's silly but scanning my closet and looking at the outfits l really love every night, puts me in a good mood before bed.

I really love to listen to some positive thoughts which makes me relax and have a really sound sleep

I know all of these things and I'm so glad someone made a video on it so I don't have to explain this to people anymore.

You hit the 10M milestone! I've been waiting for this day for such a long and I'm so proud! Wow, Brighties! You have gone so far! Support all the way from London👌🏾❤️👏🏾

Plus listening to your favourite music.. .it helps me reduce the stress and eases my mind...i never miss it a single night😄

I now brush my hair at night. It is so much silkier in the morning.Thanks for the advice :)

Thumb up for reading and evening analysis. Thanks for sharing!

I walk from my couch to my bedroom, does that count

@vn8954

6 жыл бұрын

The Destroyer me too

@ashlynmoriah9324

5 жыл бұрын

It should

@valonanela

5 жыл бұрын

Slash,slash /\

@valonanela

5 жыл бұрын

《 think about da day counts》

@chimchim95serendipity18

4 жыл бұрын

Sure if you do it about 100x couch bed couch bed couch bed .... 100x then you might fall asleep on the floor 👍

But if I air out my room, mosquitoes would come in my room

@snap2114

5 жыл бұрын

Agnes Miheso I don't know where you live but here in the states most homes have window screens on the outside of their windows to avoid this problem.

@sharlene3848

5 жыл бұрын

There's never a screen small enough because bugs always find a way.

@silkie09

5 жыл бұрын

Agnes Miheso turn off the light before you open the window. Mosquitoes will not come into a completely dark room. Try it

@MistedForest

5 жыл бұрын

lol

@christinekathure2890

5 жыл бұрын

Hahaha I was worried about the same too

Thank you for information.

Thank You sooooo much For Your Lovely Advice Bright Side!!! ♡

I have read the miracle morning, it is still great to get up early and have your miracle morning.

I never bought that habit of showering in the morning. I only do it if the night was very hot. Shower at night, because that's when I'm soiled and it doesn't make sense going to bed like that.

Great info to keep in mind allways. Amazing video!

Love joy peace wealth & abundance for all .

I am usually very productive at night😊. It drives my parents crazy though...

If I do everything at evening... when should I sleep?

@mayuriambike1741

5 жыл бұрын

At night

@smithakrishna3527

4 жыл бұрын

😆😂

@vivianluxe8324

4 жыл бұрын

😂😂😂😂😂

@chai4ever

4 жыл бұрын

Smitha Krishna do I know you?

@jeniferkpundeh8679

4 жыл бұрын

🐥🐥🐥🐥🐥🥑

Thank u for sharing

Y'all real help ... thanks yalll

Still do not understand how often you guys upload, I never know what to expect from this channel except that I will enjoy the content. I strive for quality over quantity too. Keep it up

@armiunicorn5102

6 жыл бұрын

Masculine Man its almost 10 pm here

@itscaiti

6 жыл бұрын

Masculine Man Little Poetess Hey ❤️ hope everyone has had a lovely week so far!🙈 you’re an amazing human being 😊 be awesome, and don’t forget to smile 💕, if you’re having any hard times with anything, I just wanted to say... you’re powerful, you’re amazing and you can count on me, so keep trying, have a great day. From a small youtuber that wants to hit 700 subs ❤️ 💗🙈

@retrogaming5485

6 жыл бұрын

Not all vids are quality, and some have mistakes

@lazylife1589

6 жыл бұрын

I just check every 2 hours to see anymore videos

@adooryou9197

6 жыл бұрын

Masculine Man iii

I always knew that taking a hot shower or bath at night is a way to go. But I should really start planning my lunch and my clothes the night before so that I am not in a rush when I wake up in the morning. I think this is what I should do from now on.

Usually 4:430 diner , a tepid shower at 5:30 and a 2 hour cool down before bed usually helps . My windows are hard to open, so I open the door with the AC blowing through the house. I like a cool , dark room , classical music, occasionally a wellness tea with valerian. I need to have a coping mechanism for the “ stressful teenager “ in my life. I’m 47 and it’s hard to get things accomplished and finished before bed. I try to have my K-Cup ready to brew in the morning, I like to have a little water before bed, and as long as I have my makeup choices picked out at night , I don’t have to think about it in the morning. I wear a uniform for my job , so picking out clothes is a no brainer . Sometimes if I have the time in the morning, I’ll do a few stretches.

I love this channel. So much factual stuff and education

what about a good workout for 30 mins and taking a warm shower after that? I do it and its awsome !!

@WCephei77HD

5 жыл бұрын

Cristiano Reda you should watch their video about cold showers.

@thehilaryglow

5 жыл бұрын

Same, have been doing it for almost 10 years. It does wonders.

@m.i.3620

5 жыл бұрын

Same!

@sharkidoor

4 жыл бұрын

*awesome

@rachelallen6178

3 жыл бұрын

Me too... sleep well

How do I convince my boyfriend to hold a pencil in his mouth? 😂

Thanks again Brightside for another informative video.

Definitely agree with getting clothes and lunch ready the night before.

My before bed ritual is quite weird , that is I always stay up doing stuff like listening to music or watching KZread or other random stuff at least for 1 hour and then I can sleep It's probably cuz I'm a night owl

What I always do at the evening: •warm shower (never shower in the morning) •walking •airing out room •preparing lunch •pilates •brushing hair

@bravoprojectrunwayfans

4 жыл бұрын

Brushing my hair dont help🤔. So weird.

I have always bathed or showered before going to bed- I think this list is really very good, THANKS!

AWESOME tips Can't wait to try the others. Many i already do and I suffer from insomnia so they work like a charm.

This is the best Brightside video I think I've ever seen. Thanks very informative.

This is so weird I already do almost all the stuff they mentioned. My night time routine is this: After dinner air out the living rm & Kitchen of food smells. Make coffee while I do my dishes for the next morning. Take out the trash and recycling, and a quick stroll through the neighborhood and do some star gazing, check the mail or go through it, shred junk mail. I’ll go grocery shopping if needed. If not a quick 30 min workout, take a hot shower. Make my lunch for the next day and have a fruity dessert usually 1- 2 kiwis or 1/2 lightly ripe banana (freeze or refrigerate other half for morning or as a snack) or 1 serving of asparagus or brussel sprouts. By this time coffee is lukewarm so I can chill it for the morning and drink as a cold brew or a another time. I’ll make two drinks one for the evening and the other for the next day. My green tea at night and another for the morning. Sometimes I reheat it in the morning but usually have it cold to go. I drink hot liquids at night and cold in the morning I find it helps me wake up faster when I have a cold glass of water in the morning than something hot. Then pick out my outfit for the next day. This way I have more time in the morning b/c all I do in the morning is do my morning stretches 10-15 mins, quick cardio 15 mins cold rinse shower 5, get dressed 5 and leave w/my drink & lunch. All of which only takes less than hr. If I already meal prepped earlier in the week the night before I make my plans for the day the evening before. The only thing I do differently than the video suggests is I don’t read at night. For me reading actually is a stimulation and I can’t fall asleep however I will watch something familiar/ favorite TV episode or listen to a favorite podcast and because I’m not anticipating what I’m watching or listening to and it helps me to fall asleep faster.

That's not always the case with snoring. It could be medical like sleep apnea or congested from a cold. Loved this video.

say self care. will try to avoid stress & anxiety. i want a wonderful life & awesome encounters! be well to all! thx 4 the info...

I needed this, thanks a lot!

@hey_itsabigela356

3 жыл бұрын

Lol me to

I switched from showering at night to morning. I actually have more energy to wake up and tackle the day; when I showered at night, I was groggy and sluggish much longer.

@namineasakuratoshirohitsug5382

2 жыл бұрын

Same here and wet hair just has the opposite effect on me. I'm longer awake after evening showers

I have read that a garlic clove under the pillow helps you sleep because of the sulphur etc . I have tried it for the last 4 nights.... and so far.. so good...!

Wow makes a lot of sense! My brain does change a lot better at night!

"Petting my kitty" before bed helps me go to sleep too.. Hehehehe 😹

I read my bible when iam about to go to sleep and my husbands likes to play angry birds right beside me and we share the bed with a husky and a cat i wish i can open the window, but thats impossible my cat will run away. Haha other wise love night walks so relaxing , by the way thank you do much for sharing , thus wonderful video hello from Canada 🇨🇦 🇨🇦💕Blessings to everyone .

Thanks 🙏 I will try this

Great channel! Here's a suggestion to improve your videos: lower or cut out the background music. It makes it harder to focus on the content of the videos.

I don't read a book, I listen to D&D ASMR every night :) Travelling to medieval story about knights and monsters help me sleep at night.

LOVE THIS!!!

Wow Thank you!

My Routine: Take a shower, analyze the day, planning the next day, rest 15min in my massage chair and jumping in a warm bed after i closed my window. Easy 18h sleep :D

@SRK-sarika

5 жыл бұрын

18 hours?? Or 8?

@humannumberzero2620

4 жыл бұрын

U have a massage chair?????

@bhumikachawla6584

4 жыл бұрын

By

@suzyq5295

3 жыл бұрын

@@bhumikachawla6584 it's bye...

Its the worst getting up at night when ur thirsty or hungry bc u gotta watch ur every step make sure the creaks arnt loud especially on a school day if ur parents wake up i feel srry for u

Love your vids!!

Thank you

Any night owl here?

@pranvatkhalsa2050

6 жыл бұрын

hi

@angel..

5 жыл бұрын

4 am

@bravoprojectrunwayfans

4 жыл бұрын

5 am☝

@peachxrose9467

4 жыл бұрын

Im a night owl

@peachxrose9467

4 жыл бұрын

I stay up for a whole day i think before

the only thing im gonna do right away is open my window for a bit bfore i sleep...i should wake up skinny XD

@no-dq1vz

6 жыл бұрын

Solar Storm some day! XD

@BossMilo312

6 жыл бұрын

Bts Army hey army I'm exo-L

@josephtabar492

6 жыл бұрын

Solar Storm , Just watch out for burgers!

@diamondbard

5 жыл бұрын

Hey, I'm an EXO-L and Army xP

@jesusistheonlysavior1642

5 жыл бұрын

Joseph Tabar .. I see what you did there 😂

Wow. Bright side gives me really great bright knowledge.

Great video!!!

AYYYYY 10M!!!! CONGRATS! 🤘🏻❤️

Well, i love reading. I can't sleep before reading

@Kerem9_8

6 жыл бұрын

Anushka joshi.16 i love to read but i dont have any time

@anushkajoshi.1631

6 жыл бұрын

Kerem Pegg you need to manage time.

@PICSTUBENET

6 жыл бұрын

Thank you Bright Side Finally... because these channel i can create an extraordinary channel.. Please check our channel

@danish2.012

6 жыл бұрын

Zi Car its better to read than playing phone before we sleep.

@random...3723

4 жыл бұрын

Same

Walking does wonders after a meal. Whenever there is a big holiday dinner, I clean up the entire kitchen. It helps burn off that mean. I pack the food and wash all the dishes. It helps

Thank you Bright Side 👏❤

They always said that taking a bath at night will make you insane. But still, I do the opposite. 🤣🤣🤣

Read more for a secret! You're amazing, have a great day

@HeviAlluX

6 жыл бұрын

Dreamy ASMR thanks but its night here😂🙏

@sunilgoyal2957

6 жыл бұрын

kzread.info/dash/bejne/l4eDqsOalNLelLg.html

@Amanda-to4to

6 жыл бұрын

Dreamy ASMR Psh, that's not a secret...😂😂

@sujittiwari3916

6 жыл бұрын

I know ..you're late to say this ... Hahahha *kidding*

@personsn2586

6 жыл бұрын

i'm a mistake 😐😐😐

I just loved it becoz u matched my daily evening routine except for hair washing & having bath.

I Always Have Nice Warm Bathes At Night, Thanks For Telling Me It’s Good!

good job bright side

6:50 what about turning your brightness all the way down or getting a device that can reduce blue light after a certain time (night light mode)? I'm actually curious now; how well do these things work?

That was too funny! I had to pause and share it! You were talking about airing out your room at night instead of in the morning. And, it occurred to me that I have been living in the desert too long. I live in Tucson, AZ where people just do not air out rooms. It is always either too hot, or too cold. It is insane! But, when I thought back, I remember being able to air out rooms. Perspective, eh? :o)

In the evenings when I am getting to sleep, I like to listen to night time radio show Delilah. Easpicaly every December around Christmas.

If the topic was THINGS BETTER TO DO AT MORNING OTHER THAN NIGHT 😊I would sleep long time with no alarms 😉 edit :like if u love to SLEEP 😴😴😴😴😴😴

@chiragrawat1020

6 жыл бұрын

mm i love it but i would like it more with someone else 😋😚

@AllisonChains64

6 жыл бұрын

Riya Krystal Lol I do like to sleep but I'm not giving a like.

@cyberangel.3140

6 жыл бұрын

yeah I love to sleep

@JunglebuddyMusic

6 жыл бұрын

shouldn't that imply the opposite? (that you wouldn't sleep long)

@jeffhoftyzer6689

6 жыл бұрын

you said edit but the comment wasn't edited tho

Congrats on 10 mill bright side!

I love taking a shower and or a bath at night. Like after I get home frome work. It just relaxes me and melts stress, for me anyway

I never air out my room. I do a lot of this thing before bed. I find that reading makes me more stressed out because I can't read well. Every night before bed I try to hypnotize myself. When I do I feel much better in the morning.

It’s 5.15am right now in London, I always tend to be awake all night and sleep during the day. Although I do Love 💕 to sleep 💤! We will be a ‘Long Time Dead’?! Let’s Enjoy 😉 Life, While we can Guys??!! Much Love 💖 Greenwich SE10

I meditate at school with my friends at break

IDK 'bout ya'll but I always have a meal/snack apart from dinner before I go to bed in order for me to sleep. If I don't do so I can't sleep so I end up waking up to make one.

God Bless!

First love you vids

Well I'm off for a walk before bed now all I need is a beautiful girl a beach and a sunset.... And a cat

@rodprops

5 жыл бұрын

scratch out the cat part for me

@neen66F

4 жыл бұрын

😸

Memorizing may be better at night, but real learning is the work of early morning!

Congraz on 1.4 million guys! You are growing fast!

Am I the only kid watching these? Like if no xD

@JunglebuddySlaVa

6 жыл бұрын

cristina rogers you'll know alot of life hacks before everyone

@danahbaby27

6 жыл бұрын

cristina rogers twlve yrs old?

@cristinarogers7430

6 жыл бұрын

Actually 10, but you were close

@hater420

6 жыл бұрын

I am

@hater420

6 жыл бұрын

cristina rogers I am 11 next month :P

Don't know about anyone else. But I never end up wanting to wear any outfits I had planned on wearing the night b4!

Bright side somehow gives impact to my daily insight and what to do and to what is not to do and to do .

Am a night owl so this is perfect for me

watching the bright side before I sleep is good for me

nice

Thanks awesome

What video editor do you guys use? Coz it’s amazing!! Thanks again for wonderful videos! Hope to hear from you guys soon!

@Michelle77Va

2 жыл бұрын

They wont tell you. Lol.