Magnesium deficiencies are one of the most common problems overlooked in modern society. I hope this video helps you to get a deeper understanding on the importance of this vital mineral. 💚

@KimberlyLKoenig

2 ай бұрын

Mr. Taylor, 🎯WHERE Is UR Hold GARLIC 20 Min. In Mouth Video?💄Me Send So Many 2 UR Channel! I Cannot Find It! 🔑Searched For Hours! Plz Re-Upload! No One Compares 2U In Diagnostics & Explanation! 🧨 KK

@richardpickersgill3434

2 ай бұрын

What about magnesium malate?

@RyanTaylorNaturalRemedies

2 ай бұрын

@@richardpickersgill3434 Malate is better for pain and fibromyalgia. 💚

@TinaRossetti-ty6zy

2 ай бұрын

This video is so very informative I have sent it to myself so that I can absorb it better after a couple of views. I suffer with atrial fibrillation so I'm hoping that I will get some relief from the symptoms by taking magnesium... thank you so much for sharing your knowledge .

@lilcricket4379

Ай бұрын

Thank you ❤❤❤❤❤

̶1̶2̶ 13 signs of magnesium deficiency: 1) Twitching muscles or tetany especially upper or lower eyelid 2) Waking up between 2 to 3 a.m. due to high levels of cortisol which is combatted by magnesium 3) Irritability due to hypoglycemia, this can be counteracted with magnesium along with potassium and sodium 4) Heart flutters - if don't have enough magnesium, calcium enters cells and causes hyperexcitability, take magnesium glycinate 5) High blood pressure/headaches/migraines 6) Constipation - supports relaxation of smooth muscle of colon and supports peristalsis, magnesium citrate draws water into colon 7) Bone pain - stimulates PTH to drive calcium into bone 8) Stiff joints - could be due to low magnesium or to vitamin C or copper deficiency which are both involved in building collagen 9) Anxiety - need magnesium as well as potassium and vitamin B1 10) Cravings for chocolate (chocolate contains magnesium but also contains oxalates which can bind to magnesium causing an endless loop of cravings) 11) Clawed hands or feet (carpopedal spasm) 12) Muscle cramps 13) Asthma - take magnesium glycinate as well as vit D3 and vit K2

@vickicannon4387

2 ай бұрын

❤

@veeravasireddy762

2 ай бұрын

Thank you

@crystalbelle2349

2 ай бұрын

Thank you SO MUCH.❤

@Mud-zi5to

2 ай бұрын

And like to see hot women in a short dress

@Angiehere-1

Ай бұрын

Excellent suggestions. I take 400mg daily. I have several types of magnesium but I realize the glycinate is best absorbed by the body. Thank you!

buy a papaya ... peel it, cut it up into bite size chunks and eat the fruit .. then freeze the seeds .. there'll be 100+ in a single papaya ... once seeds are frozen, take about 15-20 and crush/mash them with the flat side of a cleaver ... put it all in a spoon, pop it in the mouth and quickly wash it down with water... do this once a week and you'll have all the correct magnesium needed for that week ... by correct I mean the magnesium that supports nerve function, mental acuity and muscle cramp blocking.

@gracecotton9819

2 ай бұрын

FairwayJack Many thanks for this suggestion. I can't believe how many beneficial nutrients I have discarded in the past!

@victoriagrove3250

2 ай бұрын

Those seeds also kill internal parasites.

@cynthiajackson5070

2 ай бұрын

I heard this years ago from a Dr Prakash Kondekha. I doubt I've spelt his name correctly. Ayurvedic. Wonderful.

@bobbievedvick9334

2 ай бұрын

SO valuable to know. THANK YOU! Have copied this.

@user-rs6fk1vu6q

Ай бұрын

Thank you!!!!!

Here is a summary of the key points from the video: - Magnesium deficiency can cause various signs and symptoms like muscle twitches, restless sleep, irritability, heart palpitations, high blood pressure, constipation, bone and joint pain, anxiety, muscle cramps etc. - Testing magnesium levels through blood tests is not very reliable as only 1% is stored in blood. Symptoms are a better indicator. - Dietary sources of magnesium include greens, nuts, seeds, yogurt, salmon. Magnesium is found in chlorophyll of plants. - Reasons for deficiency include eating refined grains, sugars, whole grains high in phytates, too much stress, antacid medications, diuretics, lack of vitamin D, magnesium depleted soils. - To boost intake, eat more greens daily, take magnesium glycinate supplement, use electrolyte drinks while fasting, avoid depleting foods like junk/refined carbs. Vitamin D and whole food proteins also help. - Magnesium luonate may be better absorbed in brain for mental benefits. Oxide, sulfate, carbonate, hydroxide types are poorly absorbed forms to avoid.

My husband mag didn't even show on blood tests. He was grey skinned lost all energy. We couldn't find the problem. Then a doc checked mag. Turns out his heart meds deplete his mag. He has to take 400 or 500 every night

@nancysmith-baker1813

17 күн бұрын

May I ask what kind of magnesium he uses .? Thankyou and thankyou for sharing this .

@OgCrazed

14 күн бұрын

Was it a PPI like omeprazole?

@MaryHughes-qv7qt

Күн бұрын

@@nancysmith-baker1813 10:24

Thanks for the information, very helpful!

Best video I have seen on this topic

According to a cardiologist “York Cardiology” said Magnesium Taurate or Citrate are good for hearts. I personally take the latter for constipation. Thank you.

@debbiec6216

2 ай бұрын

This York Doctor and Ryan are two thoughtful persons , who cares for people.

@BruceNewhouse

Ай бұрын

It wasn’t long ago that all forms of magnesium were considered equal. Several years ago the Magnesium Taurate was considered the best but then came Glycinate, Bisglycinate and Threonate. I personally take a Tri-Magnesium supplement with Taurate, Glycinate and Threonate. It absorbs and works well for me and my family including 89 y/o mom. The citrate loosens my stool too much.

@amandahaworth9347

27 күн бұрын

York Cardiologist Dr Sanjay Gupta very good advice.

@alisonhoke2484

14 күн бұрын

Yes. I saw that video too. I take magnesium taurate. Don't really notice a difference between the different types of magnesium though.

Much Gratitude. Ryan.. God's Blessings Always

This is simple to understand, great advice. I started on a magnesium supplement and I have less anxiety, leg cramps in the night, and I sleep better.

Great Video, THANK YOU 🙏

Excellent thank you!!❤

Most beneficial video.I thank you a lot Sir.

I've known for many yrs. of these ailments caused by being magnesium deficient. This video is by far the best explanation I ever heard. Thank you so very much

What an excellent video

CLARITY ....WELL EXPRESSED.!

Thank you for sharing

Very informative video 🎉 thank you

Terrific video, very informative!!! Thank You and definitely be passing this one on to others in hopes it helps them, too!!!

Sharing this video

I could not applaud you more ,you ve touched everything. I came back to your video for my brother who is diabetic .We both have HEP B,I m pre-diabetic with neuropathy I know we both have insulin resistance. I STARTED ON MAGNESIUM AND POTASSIUM SINCE 2017 after a painful inflammation that affected my lower body .I'm better after changing my diet into low carb with more fasting and taking supplements, Vitamins D3/k2,mag,potassium helped tremendously. I'm in fact using 2 of the magnesium you suggested, but with my low B12 ,to meditate better I must alternate my glycinate with threonate,for better memory. Overall this is an excellent video ..I HOPE IT CAN PERSUADE MY BROTHER TO FIRMLY START FOLLOWING THE INFORMATION OF THE VIDEO .MANY THANKS.

Love your videos ❤❤❤

You just saved my life!!! Thank you!!!

Thank you for sharing 🌸🩵🕊️

Excellent info thank you 👍

Thank you, Ryan ❤ Gods Blessings Always, my Friend.

Absolutely Awesome video. I just subscribed. Thank you so very much! ❤😊❤

That was great information.

This is an excellent video!

Greatly appreciated this being so informative and refreshingly easy to follow. Some of it is very timely addressing current concerns. A sincere heartfelt thank you!!!

Well done! Thank you!

Thank you for the researched advice.

Yes,Yes, appreciate this.. thank you!!!

THANK YOU SO MUCH ❤

Thank you very much Ryan I've been following you for so many years. May God bless you! 🙌🏿

Great help thank you

Very well presented and knowledgable video, spoken with clear diction. I have just subsctibed

Thank you so much for this

Very good video

Thank you for your help.

Thank you for Sharing

Magnesium Glycinate or Threonate are good if you don’t need help with regularity. If you do need help with that, take Citrate, which is the most common form, because it’s cheap for manufacturers to use.

Excellent, thanks.

helpful ... thx

Thank you for the video! 90%+ of the symptoms I was aware of; but then there were ones I had never considered, nor heard of. At 78, I take a goodly amount of magnesium glycinate. But something was still off. Now I know what was off, thanks to your video. Btw, I just ordered Mag Threonate, which will be delivered tomorrow. Thanks again!

Thanks for d important message. Is there a special brand u recommend?

Thank you, Ryan !! For your help. Yesterday, influencer were talking about her eye was twitching , so I just sent her , your video 10 minutes ago .

Thank you!

My eyes are always twitching.

Osteopenia isn't bone pain, but low bone density of a lesser degree than osteoporosis. See Merriam-Webster "-penia"- deficiency.

@jasonbaldini

24 күн бұрын

Merriam-Webster redefined the word vaccine because they were told to, among other words. See “you’re a communist and I don’t trust Merriam-Webster, FDA, or CDC. All very compromised for a long time.

Thank You so Much ❤

Ive never has seizures until 6 months ago. Each time had 2 things taking place in my body one a headacheless migraine and very low magnesium. Afte two bads of magnesium bt IV I started improving.

Thank you

Awsome! Thank you 🙏 😊

Very good subscribed 👍

This was very informative! Thank you! Definitely worth trying to see and feel if it will make a difference as I suspect it will.

@RyanTaylorNaturalRemedies

2 ай бұрын

Let me know how you get on :) 💚

Extremely helpful. Thank you 👌💖

Thank you ❤

Loved fr india watched midnights 2.20am compare to other yourubers i learnt lot from this. Thank u

I got better and clearer information from this post than I did when I actually went to my doctor to ask about this stuff. Thank you.

@RyanTaylorNaturalRemedies

Ай бұрын

You are most welcome. 💚

@AFineLineA

Ай бұрын

Agreed and funny how that works!!!

@johnniejadlik4213

9 күн бұрын

That's for sure!!!

Thank You❤

😊THANK YOU!😊

Thank you for the information. Going to fire my DO.

THANK YOU SO MUCH FOR VALUABLE INFORMATION. I DIDN'T KNOW ABOUT MAGNESIUM THREATE...SP....BUT WILL FIND IT,

Love this ❤️ thanks for sharing 💚🍀🥑🥦🥒🍏🍈🍋

@RyanTaylorNaturalRemedies

2 ай бұрын

My pleasure 💚

Thank you Ryan for ur wealth of knowledge to keep our bodies healthy. I’ve have learned so much from you. I take many of the supplements you have recommended and doing my best to eat healthy. Organic greens, salmon and grass fed beef are getting harder for me to afford but I do my best👍👍😊🙏

What's the best time to take magnesium-slow release...

Very helpful video! And I was impressed that you mention chocolate being high in oxalates. However, you then recommend lots of leafy greens. Spinach and multiple other vegetables are ALSO very high in oxalates. I think its time to start saying eat LOW OXALATE greens of which there are MANY. The salad you described was low oxalate, as were the pumpkin seeds! Just wish you had reinforced that. This is coming from a victim of oxalate overload. Thank you for a very informative video!

@gloriamaryhaywood2217

4 күн бұрын

Spinach is absolutely CraZy HIGH in oxalates! So is beetroot and chard, I believe? However, there's Only a Trace amount to be found in other greens, such as mustard greens!?....#GoFigure!!

Invaluable video indeed .Thaaaank you My right eyebrow flutters at times & a few times my heart when am at rest...my blood pressure is lightly high added to all left ear drum tapping.Do you advise mag glycinate?

@RyanTaylorNaturalRemedies

21 күн бұрын

Yes 💚

Another excellent Mg supplement is Magnesium Chloride. It has great bio-availabilty and costs only a fraction of the price of Magnesium Glycinate.

Awesome...spot on...

@bonnie7875

2 ай бұрын

I agree 💯 percent!

@RyanTaylorNaturalRemedies

2 ай бұрын

Thank you 💚

My eye does that not often but has .

@joanneclark8256

Ай бұрын

how you rid ?

I have everything

Have more than half the symptoms of a deficiency recently. Jeezus. When will I learn?

Thanks so much for this! 🙏🏾 Started not too long ago with using Mega-Mag drops from Trace Minerals. Do you consider this a good absorbable source for magnesium as well or better to switch to the ones you’ve mentioned? Thanks again! 💜

@RyanTaylorNaturalRemedies

2 ай бұрын

I do believe that those are ionic minerals from that brand which are amazing. 💚

@SherStug

2 ай бұрын

@@RyanTaylorNaturalRemediesYes indeed ionic. Good to know, then I’ll just keep using them! Thank you! 🙏🏾💜

@e.duncan6256

2 ай бұрын

I’d like to take the threonate, but I’ve taken the glycinate with good results and will be placing another order for the glycinate. Do I also need to order threonate and take in addition, or is it an either/or but not both situation?

Thank you! I get calf muscle cramps at nite.

Thank you I've been taking magnesium for the last 2 months and I feel a lot better

@RyanTaylorNaturalRemedies

2 ай бұрын

Glad to hear that 💚

I’ve had severe magnesium deficiency so I know even the mildest symptoms such as sudden ringing in one ear that lasts maybe up to 20 seconds, hiccups, itch on my heel that’s very difficult to relieve…I need magnesium stat.

@user-pr9kt3dr1n

9 күн бұрын

What is magnesium stat

@ScarlettDuchess

9 күн бұрын

@@user-pr9kt3dr1n stat means immediately or without delay.

@ScarlettDuchess

8 күн бұрын

@@user-pr9kt3dr1n stat means immediately.

I bought a magnesium oil spray to use on my legs ,ankles , feet and lower back . It's quite wet though ,so I have to rub it in well , but it has helped a lot to ease pain .😊

@RyanTaylorNaturalRemedies

11 күн бұрын

Excellent, glad that's working for you. 💚

Can taking magnesium drop your blood pressure ? Can you take it with blood pressure medicine?

I have had every one of these symptoms for some time. Also ridges in my nails but I'm also aging. Started a supplement over a week ago and already my device I use to track sleep, stress, hrv ect has changed tremendously. No difference in bone pain though:( I've always ate tons of greens but guess it's not enough

@RyanTaylorNaturalRemedies

2 ай бұрын

Moringa Powder is good for bone pain, because it's densely packed with chlorophyll and minerals. 💚

@melindabucy8459

Ай бұрын

Can to take that if you have osteoporosis??

When I first went on keto, and intermittent fasting I had several of these side effects, especially the leg cramps omg it was the most painful thing I’ve experienced…. I didn’t know at the time that I needed to supplement with magnesium and other electrolytes… now I take them every day and leg cramps, along with waking up at 3am is gone

Thanks so much for information...i know by the signs that i lack magnesium 😱 Would you please do a video on the best times to take VitD3, calcium, magnesium...i have no thyroid... doctors advice to take my thyroid meds in evening because taking in morning makes me tired ..its a mystery how it all works as the women's body changes as we mature..🤔😵‍💫 Stay safe & well.. Australia 🦘🤩

@ey67

2 ай бұрын

Me to. Take em at night

@johnniejadlik4213

9 күн бұрын

Yes please address when to take these supplements and what others to avoid taking together. Thank you.

What kind of magnesium

Ryan, I have a question about Mag Citrate. Can you take Mag Citrate for a long period of time? Thank you in advance ❤

@RyanTaylorNaturalRemedies

2 ай бұрын

Of course, I take a little citrate everyday for years. 💚

Osteopenia is NOT bone pain, but low density in bones short of osteoporosis which causes the bones to be brittle and break.

@AFineLineA

Ай бұрын

Thank You for that bit of info, Ruth Coates!!! It all helps.

Thanks for your thorough instruction. Magnesium deficiency is the cause of so many of today's chronic conditions including mental health.

@RyanTaylorNaturalRemedies

2 ай бұрын

You are most welcome, it is a big problem. 💚

Thank you Ryan, this is excellent! I've read numerous times that magnesium L-threonate might possibly cause headaches. Could you please share your thoughts on this & the reason why this may be true? I suffer with enough migraines as is, but always wanted to try magnesium L-threonate for cognitive function benefits 😊❤

@Manu-eq4mv

2 ай бұрын

Try having celery juice to help with migraines....make sure celery iz from a good source, thea4 not sprayed wid chemicals...best to grow your own in healthy soils....cassidy

@RyanTaylorNaturalRemedies

2 ай бұрын

Hi Allison, the brain sometimes has to adjust for the new higher levels of magnesium, and sometimes this causes a detox effect for a while. But it usually subsides. Start small with the dosage and slowly increase until the body gets used to it. 💚

Any thoughts on Magnesium Malate and Magnesium Taurate? I find that even Mg Glycinate causes loose stool. Trying the find the form that has the least laxative effect.

Lyme spirochetes devour your Magnesium.

is oils like olive oil and avocado ok?

It would be helpful if we knew more about fructose. It's got the same chemical formula as glucose but it could be a mistake to suggest it functions in the body in the same way as glucose and therefor to restrict eating fruit. .

What is the difference between magnesium glycinate and magnesium citrate?

@RyanTaylorNaturalRemedies

2 ай бұрын

Glycinate is better absorbed and gentler on the stomach.

Really good videos. Thank you.

Interesting information. There's a couple of things I recognize in this video, like heartbeating and skipping, cramps in the calves, joint pain and a few more. In fact, I have a whole list of officially diagnosed things, like heel spur (left foot), claudication in my right calm and DISH in my upper back and some skin problems that seem to be cortisol related. However, I am a vegetarian for almost 40 years (I do consume dairy, lots of cheese), I never smoked and a rarely take alcohol. Due to medicine my blood pressure is quite ok and my LDL has dropped to perfect, still my HDL is too low. I wanna take green leaves, like spinach, but resently it was discovered my ferotonin is too high (copper is ok). I'm clueless about what I could do. Especially this claudication is disabling me.

@RyanTaylorNaturalRemedies

11 күн бұрын

I can offer a suggestion, since your ferritin is too high, the best option is to just donate blood. This usually works quite well, and is also for a good cause - win win. You might want to take a look into proteolytic enzymes, nattokinase and serrapeptase, as these are good with claudication. Spinach I advise against, since it's high in oxalates, a better option would be arugula/rocket (UK). Extra virgin olive oil (single source origin) can help with this too, because of the Vitamin E content and phytonutrients. Since vegetarian diets are usually high in Omega 6, you could try an algae supplement to boost Omega 3-s which are anti-inflmatory. Bit more info in this video: kzread.info/dash/bejne/ZICblqeMeKrbXZs.html&t= I hope this info helps. 💚

Osteopenia is NOT pain in the bones!

Is the 400-800mg per day referring to pure Magnesium or magnesium and carrier combined?

Please turn the sound up

@RyanTaylorNaturalRemedies

Ай бұрын

I think you need to turn your volume up. 💚

I have All those symptoms

You can get all the nutrients from meat and fish too. You don’t need to eat foods high in toxins like pesticide’s and glyphosate’s.

@mgm2008

2 ай бұрын

Make sure that the animals were eating organic food or they will be consuming glyphosates and pesticides. And the fish should be wild caught or they will have been fed grains and other junk. I like your "name" Christ is King!

@stacec3990

2 ай бұрын

While I agree in part, your daily dose does not need to come from plants, there are still toxins to be wary of in fish (mercury, lead, micro plastics & others) & meats ( antibiotics, chemicals in their feed & water). Always be cognizant of everything within the life cycles. Our world is not what we wish it were, nor what we're told it is. Blessings

@AFineLineA

Ай бұрын

​@@stacec3990Totally agreed!!!

@debbieosborne744

Ай бұрын

Fish from our waters are not so good anymore. You are what you eat and what they eat?