I tried a few other wall pilates videos and didn't really feel like I got that much out of them, but then I tried yours - it's bookmarked. I turned 70 this summer and am good shape, but I tend to default to cardio instead of working on my core. I loved this set of exercises.

@JennaCollinsFitness

10 күн бұрын

Hey! That’s wonderful to hear, I’m so glad you’re enjoying my workouts. 🩷 great to have you part of the team! 😀

Tried your workout today and I really enjoyed it.. love the fact it’s a straight workout and no talk.. straight to it 😊

@JennaCollinsFitness

5 ай бұрын

Hey! Thank you I’m so glad you enjoyed it. I also prefer workouts that get right into it without too much chatter 😄

Im coming back to say I feel so good! I just needed to move in the right ways for my body. This morning i feel alive again. Thank you 🙏🏽

@JennaCollinsFitness

8 ай бұрын

Hey! That’s so awesome to hear this. Good work! 😀💗

I gave it a go today. I have many back and health issues. I couldn’t do everything. I am 330 pounds but this is a start. To be honest the hardest part was laying down on a hard flat surface but I a sure it did my back good. Ready to try again tomorrow.

@cjbfire95

17 күн бұрын

I applaud you, keep going and you will succeed and be strong!

@user-iq7mt7ex9u

4 күн бұрын

How is it going?

@jaxmom9043

Сағат бұрын

@@cjbfire95 thank you

@jaxmom9043

Сағат бұрын

@@user-iq7mt7ex9u still working at it. I really need to focus on my core without destroying my back so I am very careful.

Thanks so much for this video. I had a baby 2 years ago at age 46 and had a c section. This is a great workout I can do everyday. My stomach muscles are feeling stronger already!

@JennaCollinsFitness

5 ай бұрын

Hey! That’s amazing I love hearing this! Good work, keep going with it, you will continue to get stronger 😀🩷👍

@luhnay325

16 күн бұрын

yesss

This was harder than expected but soo sooo fun. I feel so refreshed and healthy. Such quick yet effective workout.

First time and challenging! Will be back for more. Thank you for posting ❤

Love these videos. I love that you don’t try and sell us something, there’s no talking either. Get right down to business with a super effective workout in record time.

@JennaCollinsFitness

8 ай бұрын

Hey! Thank you so much, I appreciate this message 💗 glad you are enjoying the workouts 😀

Wow, I loved this workout! not to hard, not to easy. New refreshing excercises. I can feel it burn, but it is not to much that I don’t wanna do it again. Subtle music and good indications when the new move is gone start. And enough time to see the new move!! Love this

@JennaCollinsFitness

5 ай бұрын

Hey! Thank you I’m so glad you enjoyed it! Good stuff, look forward to hearing about your progress 🩷

@sadiabilal6217

5 ай бұрын

​@@JennaCollinsFitness3:56

I’ve been curious about wallpilates and needed a quick workout before the day was over. This was perfect and I worked up a sweat! Thank you!

I am so excited about this video!!! Thank you

So good what a workout. These moves when done against work the muscles differently. Thx

I adore this video! I can tell it’s working my core and it just feels so good! Thank you!🙏🏼

@JennaCollinsFitness

8 ай бұрын

Hey! I’m so glad to hear this, I love when people tell me they’re feeling it and making progress 💗😀🔥

My first go . It was very hard as the first time, but I could feel my muscles having to work in the right areas Thank you

Loved the work out thanks so much!❤🎉

Would love more wall Pilates please ❤love these videos.

Your videos are so wonderful and you use the best music of all the instructors on KZread ❤thank you so much ❤

@JennaCollinsFitness

7 ай бұрын

Hey! Thanks so much 😃

I've tried numerous workouts during my life, but this is the one I really enjoy ❤ Thank you! This was unexpected and so joyful!

@JennaCollinsFitness

27 күн бұрын

Thank you! I’m so glad you enjoyed it

Mi first time doing wall Pilates and this is a great video to begin with. I loved your workout. Thanks for sharing 💕

@JennaCollinsFitness

5 ай бұрын

You’re welcome! So glad you enjoyed it 😀🩷

WOW! Love it!

I just started Pilates today for sure challenging. I was going in to this think I would be easier definitely intense. Thanks you for this video though this video I’m definitely going to do everyday very helpful.

I need it, I will try to do it ❤

Super video❤It's really helping when I can do all workaut with you and it's really big plus your training don't take much time but still make me sweat 😂

Thank you!!!!!❤

Thank you I've been looking for a good video on wall palates thank you

@JennaCollinsFitness

8 ай бұрын

Glad you found one! I have loads more so stick around ☝️😃💗

@candychalidis807

8 ай бұрын

@@JennaCollinsFitness thanks will do so, I enjoy your channel 😀

Great workout! Thank you!

@JennaCollinsFitness

5 ай бұрын

You're welcome!

1st time I've searched this and done yours, the timer to get into place is such a great idea. It's made me realise how stiff I am so I'm gonna try n do this every day. Thankyou

@JennaCollinsFitness

5 ай бұрын

That’s awesome! I’m so glad you’re giving it a go 😀🩷

Brilliant Thank you xx

Your video are the best, thanks so much

@JennaCollinsFitness

9 күн бұрын

Thank you 😀🩷

Thank you so much for great exercises!

Love these! Thank you so much!❤

Thanksss for your work. All your videos are amazing but this one takes the cake or the biscuit

@JennaCollinsFitness

8 ай бұрын

Thanks so much 😀 love this 🤣

Serious hardcore workout, loove it! Thank you Happy Monday! 🕊️

@JennaCollinsFitness

8 ай бұрын

Glad you like it! Happy Monday (Tuesday here in NZ) 😀

@stable-shadow

8 ай бұрын

@@JennaCollinsFitness Oh wow! Thanks, how did I not know you were in NZ? I lived in Wanaka, Brooklyn (suburb) of Wellington, and up north in Whangarei..... NZ probably one of my favorite countries...... glad your their! Be Well! 🕊️

@JennaCollinsFitness

8 ай бұрын

@@stable-shadow oh I love Wanaka! Such a beautiful place even though I’ve only visited once on the way to Queenstown. So cool you lived in NZ 😀💗

@stable-shadow

8 ай бұрын

@@JennaCollinsFitness Yes! Wanaka checked all the boxes, clean, beautiful, great location, weather, we like the Mountains, work..... It's just far enough out of Queenstown. I really love your whole country though, it's probably the top 3 on my list for the whole Planet... lol.... if I move back though I think I will live in Nelson, the geography, people, Sun, and food are all my favs their...... Veg and seafood taste really good, extremely fertile soil. We are in the States, New Hampshire, but I'm in Boston/Salem right now for work.... early Tuesday on the North Shore looking out the window at the Boston skyline, big storms wind, rain, and weather..... Be Well appreciate your expertise on fitness and nutrition, thank you 🕊️

Great workout!

@JennaCollinsFitness

8 ай бұрын

Thank you! Glad you enjoyed it 💗

Loved this workout❤❤

Thanks ❤

This is amazing This is gonna be the "short response" because I don't feel like thinking about it anymore than I already have 2:45 If it's the study I'm thinking of, that calorie reduction was offset by the calories of protein they ate beforehand. So the actual deficit was much smaller; more like ~100kcal 3:36 If you're extremely overweight, food variety and palatability are gonna be your enemies. Transitioning into a consistent, bland diet will do more psychologically to reduce cravings. A single "treat" can throw off the entire diet 3:04 Consuming a large amount of protein isn't necessarily the best idea for overweight and obese populations because most animal and dairy sources are high in BCAAs which increase insulin and can contribute to the development or worsening of diabetes for people who most likely are not jacked and so deficit in GLUT4 recepters. Keep in mind that the first-line response to pre-diabetes or early diabetes management, Metformin, specifically inhibits the pathways that BCAAs activate

Ouh god. So much pain ❤ thanks for this

Hi so glad I found this, I’m cleaning my bedroom and nearly tripped over some clothes my right leg is so weak slog. With my knee and him I’m so scared I can’t believe I got myself on a downward spiral, I’m coming off sertraline and trying to get motivated to work out I walked 4 miles from work last Thursday and now I feel I should muscle tone as I. Getting weak at 55 😢

@JennaCollinsFitness

5 ай бұрын

You got this! 🩷

Enjoyed this very much. What are the songs called? Love them

@JennaCollinsFitness

5 ай бұрын

Hey! I’m not sure what they are off the top of my head but if you download the app Shazam you will be able to get the song name and artist within a few seconds. Just play the song and let the app listen to it. It’s too easy! I do it when I hear songs and don’t know the name all the time 😁

🔥 subscribed!

@JennaCollinsFitness

2 ай бұрын

Thankyou 🩷

Fun!

Omg I couldn’t do the last two workouts! Why is that? Is my back weak?😮

Why is this so hard?? I was, oh yea, what an easy workout to do. NOOO, IT'S NOT EASY. I HURT. But it's still a really good workout. I enjoyed it!!!

@JennaCollinsFitness

4 ай бұрын

😁 yeah it’s a very effective form of working out! 🔥

Much harder than I expected! 😅

🎉welldone

Thank you so much. This is amazing for me since I can't jump anymore due to my herniated disc pains... can I still burn fast with wall pilates?

@JennaCollinsFitness

7 ай бұрын

Hey. You can burn fat with any exercise. The amount of calories you burn really depends on 1. The intensity of the exercises and 2. How much effort up ur putting into it.

@TheProcessLife

7 ай бұрын

Thank you! ​@@JennaCollinsFitness

This was a burner. Love the new space! 😎

@JennaCollinsFitness

8 ай бұрын

Thank you! I love the new space too 😀💗

Great video as usual Jenna 😊 Can you tell us where you got the exercise mat from please, I've been looking for one that size without any luck?😊

@JennaCollinsFitness

8 ай бұрын

Hey! Thank you so much. The mat is from Mira but it is a NZ company. - miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gclid=Cj0KCQjwqP2pBhDMARIsAJQ0CzrQQ87d8uJxcAbGnrw5tPxhi9p1XgyfdpIxe1AeL0ZlgYxiDUbyxJsaAqnaEALw_wcB However, you can get Gorilla mats which I believe are basically the same this on Amazon - www.amazon.com/stores/GorillaMats/Homepage/page/AF56DCAA-4618-49AB-8172-1E53A984BDFC

@lourdesgonzalez638

8 ай бұрын

​@@JennaCollinsFitnessjt

👍🤗Awesome

😂 I made it to the end 🎉

Adorei !! Pode ser feitos todos os dias ?

@JennaCollinsFitness

6 ай бұрын

Yes it can 😊

Hey love the workout just wondering how many calories we are burning by doing it ? I’m on day 4 and feel amazing!

@JennaCollinsFitness

5 ай бұрын

Hey! Thank you 😀. I couldn’t tell you how many calories you’re burning, everyone will be different it depends on many different things, one being how much effort is being put into it and your current fitness level.

This is my new workout now. Do you have meal plan for abs?

@JennaCollinsFitness

5 ай бұрын

Hey. I have a fat loss meal plan linked under every video 🩷

❤❤❤

Can I do this with my knee injury from year ago? My quadriceps is gone on right leg, and it is very hard to wake it up. I can not sit on the floor, nor on my knees, because of artrosis and jumping knee. Can I do everything exept last two exercices or maybe I could do that standing? Thank you

@JennaCollinsFitness

4 ай бұрын

Hey. This isn’t something I can give you a yes or no answer on. I’m not sure what sort of exercise you’re currently able to do and I’m also not a physiotherapist or doctor. I highly recommend getting advice from a physio or it’s completely up to you if you want to give it a go and take that risk. You can definitely modify most of these exercises to make them simpler. 🩷

How do y’all deal with back pain during/after the workout?

@JennaCollinsFitness

24 күн бұрын

Hey. Avoid using your back to perform the movements. You need to build strength in your glutes, core and hamstrings and the only way to do this is to really engage these areas, push forward and up with your pelvis and squeeze your glutes. Your back will stop hurting once you strengthen these areas and use the right muscles

@janamickova9763

16 күн бұрын

❤​@@JennaCollinsFitness

Does this work out help lower your blood pressure, cholesterol and waist line

@JennaCollinsFitness

4 ай бұрын

Not necessarily. It will help with weight loss but you need to focus on your diet too, that’s huge

Does this help in fat burnout and in typically how many weeks would one see some results??

@JennaCollinsFitness

Ай бұрын

Hey. It will help you burn calories as well as tone and build muscle, which contributes to fat loss. However, you must be in a caloric deficit to lose fat and the best way to make sure you’re in a deficit is to eat a well balanced nutritious diet. Get an app like crononeter to help log your food and monitor how much you’re consuming daily.

I found that video! 😄Thanks so much! 🙏🏼I’m trying my best. I’m 51 😮

@JennaCollinsFitness

4 ай бұрын

Awesome! 🩷😀

Omg I'm actually in pain 😭 it's not rlly hard and it's not so easy, I love how I'm able to work out with literally nothing but my wall

@JennaCollinsFitness

5 ай бұрын

Hey! Sorry… but also not 😄🩷🔥 good work!

Im not gonnq lie that was hard for me. Day 1

Could u please do an exercise video on lifting saggy butt 😊.

@JennaCollinsFitness

8 ай бұрын

Hey. There’s no better video for toning your butt then this one! ☝️😊

Would this help people with diestises recti

@JennaCollinsFitness

6 күн бұрын

Yes it can 😊🩷

2 day-this is my second time doing this workout. In the first it was so hard and I felt like I was going to die😮‍💨 Now I think it's a little easier. I feel very active and energetic and want to put in more effort! 3-4 day I did it for the third and The fourth tim، with cardio and other resistance exercises. 5 day- I did it today too, it was fairly easy

@JennaCollinsFitness

Ай бұрын

Good work! Keep going with it 😀

Can I do this routine everyday?

@JennaCollinsFitness

27 күн бұрын

You can, but it’s good to keep challenging yourself with other workouts too. Also so it doesn’t get boring

I keep sliding away from my way and hurt my neck.

@JennaCollinsFitness

Ай бұрын

Hey. This is because you’re 1. Pushing away from the wall too much through your feet. Instead you want to try and push up with your pelvis and control this far more. 2. Your neck hurts because you’re either too close to the wall so you’re pushing down on it too much, or you’re again just not engaging and controlling your pelvis. The movement all needs to come from your glutes, hamstrings and pelvis area.

How many calories do you think this burns (on average)

@JennaCollinsFitness

4 ай бұрын

Don’t focus on that, it’s not a healthy way to look at it. If you’re trying to lose fat then pay close attention to the foods you’re consuming and just do regular exercise. You won’t ever out train a bad diet. 😊

Can all exercises be done by people with back and spine problems?

@LatshiaSmith

Ай бұрын

Good question

@JennaCollinsFitness

Ай бұрын

Hey. No I don’t advise just jumping into exercise if you have back and spine problems. It really depends what sort of problems they are, how bad, your age among other things. If you’re concerned then definitely check with a doctor.

Will this work for a PCOS belly😢 please reply

@JennaCollinsFitness

2 ай бұрын

It will always help to tighten and tone your physique 😊

results in how much time?

@JennaCollinsFitness

14 күн бұрын

Hey. You need to be consistent with your exercise and nutrition for many weeks before you will see significant results.

It would be very much appreciated if you could put commercials at the beginning instead of having them interrupt the workout. 😊

@JennaCollinsFitness

21 күн бұрын

Hey. They shouldn’t be interrupting the workout. If there is an ad then it should only ever be during an interval and only once in a video. Sorry if KZread placed one during an exercise, this would annoy me too if I was doing a workout.

Will the inner thighs work? I suffer from inner thighs and I want some space between them❤

@JennaCollinsFitness

8 ай бұрын

Yes it will definitely help tone your inner thighs however it may be that you need to adjust your diet to lose some fat. I’m not sure if your body composition but adjusting your nutrition intake will help with fat loss

are this pilate wall workout are ab workout

@JennaCollinsFitness

6 ай бұрын

It will work your abs too, yes. The great thing about these exercises is that although they aren’t all primarily focusing on your abs, your core muscles are being strengthened strengthened regardless.

Why the video is taken from too far and small?!! It's hard to see! 🙁

@JennaCollinsFitness

5 ай бұрын

Hey. What do you mean too far and small? If you mean the changing between large screen and cropped screen, the cropped is the next exercise preview.

Do you take any breaks in between or is it 12 min non stop?

@JennaCollinsFitness

4 ай бұрын

Hey, there’s just the short break for transition between each exercise 😊. Nice quick 12 min workout