These exercises are so good to do at the end of the day, relaxing the muscles and the mind and helping me sleep. I look forward to spending time on my mat at the end of a long day.

Wow, I instantly feel better after doing these stretches. I’m definitely adding this video to my bedtime routine. 🙏🏾 Thank you for sharing.

Brilliant! Well explained. Concise. Well demonstrated.

Thanks a lot Dr Nguyen. I practiced your techniques for about 2 weeks, and I feel much better now. Such a miracle!

@Activchiro

4 жыл бұрын

Im so happy this video helped . hope to see you again

@nasrinalam6857

3 жыл бұрын

@@Activchiro p

@JoseRodriguez-xt4nq

3 жыл бұрын

Thanks youuuuu

Awesome stretches. Thank you

Did the exercise while watching the video. What a great relief. Thanks you for sharing.

Thank you. These are clear and helpful stretches and explanations.

Great video, very clear and concise. Thank you!

Thank you! Your stretches and explanations have helped me so much. I have been in so pain and on medication for years. These simple exercises have given mobility and pain relief I never imagined. Even with medication, I was still in so much pain. I am definitely joining your FB page. Wishing you good health and happiness.

Amazing! I'm now free from pain. Thanks to you Dr!

Thanks Doc. looking to incorporate this routine into my daily regime for anti back spasm defense. And I will look forward to more like this in the future. 👍👍👍

Useful video. Thank you doctor.

Great exercises. They helped with my lower back pain

Thanks for sharing. I really need this information. God Bless 💕

Thank you so much. It is very helpful.

Love it gonna definitely try them

Wanted to say thank youvery much! Great videos very helpful and I definitely recommend them esp the truck rotation exercise for siatica suffers.

Amazing! Thank you

Dear Dr Nguyen, these are your valuable gifts & kindness to all who are facing all sorts of bodily pains. They are all fantastic. Thanks a lot.

@Activchiro

3 жыл бұрын

Thanks for the your kind words

Really good doctor. Thankyou

Perfect exercises , it really helps 👍🏽💪🏽 Thx u so much bro

Thank you so much..this Stretches.. awesome

Thank you so much doc!

Great video! really helped! thanks 😊

thank for showing us those exercise

Thanks Doc , these exercises help me so much to reduce my lower back pain.

Good stuff, thank you very much

Amazing stretches 😀🙂.. Stay Blessed..

I have seen other videos and practiced it regularly and it really worked thanks.. I have been suffering pain in thorax area from quite some time... can you show exercises related to it!!! Thanks

Awesome video 👌

Awesome video!

I have been diagnosed degenerative disc disease lately and the pain has annoyed me for ages. I have started doing lower back stretching exercises twice a day, once in the morning and once before going to bed, this seems useful for me. Thanks for sharing this video with us and you deserve more likes

@stevendahn7703

3 жыл бұрын

After few months of seeking a back pain treatment, I`ve finally found the best back pain guide for me known as BackPainRelief9.blogspot.com Because it helped my back pain, I`ve got no difficulty sleeping any more. Very glad with this particular guide. It`s firm and just what I was seeking.

Thanks Dr. Nguyen, I normally do most of these stretches, however, it's great that you made this video so that I can learn, as well do them each correctly...

@JAESTORM22

4 жыл бұрын

Same here I hv been doing these stretches already but it was good to learn exactly what i was stretching in medical terms

@Activchiro

3 жыл бұрын

thanks for your input . im trying to help people understand the dynamics and the reason to do them too. thank you .

@Activchiro

3 жыл бұрын

@@JAESTORM22 thanks for the feedback . its definitely a valuable reason to learn and why we do what we do

I love that youre not just telling how to,but you show to us and even finish every steps to lessen low back pain.thank you sir!

@Activchiro

2 жыл бұрын

Thank you so much for watching and subscribing

Thank you!!!

Wow! Thanks for sharing great stretches/exercises. These would be very beneficial to me. I'll to follow them. I'll make some of the stretches. My case is hyper lumbar lordosis but I can't walk, sit down & stand up. My laboratories are normal. I haven't done MRI. Too expensive for me. I'm from the Philippines.

Thank you

Thank you.

Thanks for sharing your knowledge 🙏 unfortunately the physios in Scotland still in lockdown, so found your video useful. My favourite exercises are cobra and the bridge.

@Activchiro

4 жыл бұрын

They are very good exercises aren't they

I'm recovering from lower back surgery that help me a lot Thank You

The streach you taught me help my back

Great content, awesome vlog. Thanks

@Activchiro

4 жыл бұрын

I havnt started a vlog yet

Fantastic video. Love the content the tempo of the description. It's really long. Can you do it as a shorter vid or split it up to make shorter videos. Love your vids. Thank you for sharing

Thanks

These exercises are awesome. Thanks Dr Nick! The extra info is so helpful. I had a sore lower back for weeks, and after doing these over a few days I am pain free.

@Activchiro

4 жыл бұрын

Thank you G-dawg. See you in clinic soon. Thanks again for visiting the channel and commenting!

Thank you! After working from home for 11 weeks, I developed periformis syndrome - I could barely walk for more than 15 mins without a spasm. Doing these and your other videos (reminding me to breathe and relax!!) is helping me so much - not there yet, but will get there. Thank you

@GaboRemes

3 жыл бұрын

Hey Sarah, wonder how you're doing now, wanna give us an update?

Thanks pal, i needed this

@Activchiro

4 жыл бұрын

I hope you get better

Thanks!!

@Activchiro

3 жыл бұрын

Welcome! . im glad the video helped.

Awesome !!

Thanks pro

Your back exercises Rock

God bless u Dear 😇

Thanj you! I’m gonna try this see if I get relief! Even on pain meds I’m still in agony!!!

Love it thanks I have multiple sclerosis (muscle spasm)

This video save my life

Thanks from Escondido Ca

Thank u

Thank you so much doctor..m from india I m suffering siatica problem these exercises really give instant pain relief m continuing this. Thank you for making this vedio.

Great info

@Activchiro

4 жыл бұрын

Thanks ❤️❤️

Can you make a more intense core strnegthener and for hips low back sorts focus for fighters 🧘💯 love your channel the moves really help i hsd a left hip sciatic a bit i beleive massGe helps and the merve floss hit it right on the head hope to progress and heal everyday now and focus on it use ur videos too

The hold list Thanks for your patience Escondido John ---

Thak you sir

Informational video. 🔥🔥🔥👍👌👏

🙏 Thanks 🌱

Very nice 👌 👌

Awesome

Love from india..❤❤ ...thank you for detailed information..🙏🙏

@fareedali7885

3 жыл бұрын

You welcome

u are a magician

That animation is so cool may I know where do you get them from?

I am a long time patient of disc bulge due to sport injury. Doctors recommended surgery at one time. I have been continuously following your exercises and stretching routine and really able not only to control the pain but also make body more flexible. Now I play sports regularly, even I am able to do wicket keeping in Cricket quite comfortably. Thanks you so much for such wonderful videos. Really a great help!

@Activchiro

3 жыл бұрын

That makes me so happy. Make sure you help your friends and family too.

thx you so much for the video. i am new here. how many time per week for practice?

Thanks, I will definitely do these , my lower back hurts so bad when I walk . As lock down I have been on the sofa for months , lazy me , and my lower back is not used to me walking for more than 1 min 😩. Dam Covid , has made my depression and sheer laziness mega worse . ☹️

@hanzsolo3573

3 жыл бұрын

4 months on and we're still in lockdown. Been the same with my back for months.

@mickymacanori1768

3 жыл бұрын

omfg. Absolutely same. I cry sometimes because I want to travel with my friends and I can barely walk a minute.

Hi, I wanted to thank you for this video, I tried two positions you showed us in the video, the first with a folded towel on the tailbone and Child pose position, for some reason it magically fixed my lower back pain and stiffness that has been going on for almost 2 months. Thank you so much!

Dr 👏👏👏👏👏👏

My favorite stretch is the hip drop and the cobra pose those two help alot with my pain

@Activchiro

4 жыл бұрын

Mine too 🔥🔥

u make it look so easy u been doing for a while try doing starting at 68

HI Doc, firstly thank you for such concise explanations and for showing the benefits of the exercises, I was diagnosed 2 weeks ago with spinal stenosis, L5S1, spinal canal and right lateral recess stenosis. I was hospitalized and treated for pain management. The doctor recommended a Lumbar Laminectomy, However I decided to look for alternative treatments, that's how I got to your videos. From having excruciating pain which rendered me unable to bend my right leg, due to electric pain from my lower back going into my calf. I am now able to lift my leg, also I can walk fairly easily. I am on pragabalin 75, twice a day, also tamoltra 325mg. Are there any exercises one can do to reverse this condition, please can you advise me , as I'm in my late 50's. I'm not keen on surgery

Can you do a video on the piriformis muscle?

Thank you for helping me walk again, this was very helpful after doing your exercises for 4 days, I was much better where I could walk and do my housework. Thank you

Like it👍👍👌

Thanks for a good video. How do we do this that we can relief pain?

@Activchiro

Жыл бұрын

just do the exercise twice a week .

Nicegg

Supper ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Thank. You. Dr. I have Q. I. pain at pirifomis streath I want techniques for practice /thank you.

Would u recommend these for a 20% mild compress fracture on L5? LG

Do we need to do it daily doc?

I have a herniated disc l5-s1 and for some reason doing decompression laying on my stomach pinches the nerve worse.

R thry useful for si joint dysfunction too ?

Hi. I got severe lower back muscle spasms and stiffness after lumber traction. When I rest I feel less pain. But when I exercise my muscle pain increased. Specially child pose flexion exercise. What to do ??? Continue do flexion exercise or stop ???

روعه

When is the best time to do these stretches? Before or after work outs?

Hey nicholas , I'm feeling tight in my hip flexors, and hamstrings. I can also feel it in my back. Do you have any suggestions on how I should attack that. The athletic trainer at my school told me I'm just tight, and I have alot of muscle knots. Do you think stretching alone would do it? And do you think getting deep tissue massages would be a good idea?

@TheDrMoShow

4 жыл бұрын

Hi Jeffe, if you train a lot then stretching alone might not get you all the way, and regular deep tissue massages are a great aid.

@jeffefrancisque8329

4 жыл бұрын

@@TheDrMoShow thank you very much

Which One helped you the most >? Mine is the hip drop.

@user-qd5wb7oo1l

4 жыл бұрын

ممكن تضع كتابه بل لغه العربيه

@cameronfischer5702

4 жыл бұрын

Trunk Rotation helps a lot👌👌🙏

@rosimpy

3 жыл бұрын

Same here... the hip drop

How do I get in the group from the link in the description please. It asks me to sign in to fb

I have recently been diagnosed with L4-L5 distal bulge, are these stretches safe for me to do?

I love tomahtoes

@Activchiro

4 жыл бұрын

me too . especially cherry ones

Weighted Vest Walking in Pool post Slipped Disc Issue can help Back Strengthening?

Hello Chu.. I cant do the stretches Dr.Nguyen, as i am super flexible & any of these stretches are like a normal walk in the park for me. My lower back muscles are super stiff & tight, which causes more discomfort than pain. Do you any other recommendations?

@1traphouse

2 жыл бұрын

Corrections: i CAN do these stretches, but as i mentioned.. i am super flexible, which mean these stretches are really easy to do.. like for example, the knees to chest stretch… I basically can touch my chin with my knee with ease… help!!!!

Question - when you say to do each exercise 3-4x should you do each repetition of the exercise back-to-back or should you cycle through all the exercises 3-4x like a circuit?

@stevendahn7703

3 жыл бұрын

I was suffering from low back pain while aiming to sleep at night. I like to sleep on my side and this was throwing my hips out of alignment. This lumbar pain guideline, BackPainRelief9.blogspot.com that I`ve recently discovered has made wonderful things to my situation. Because of this guideline, gone are the sleepless nights because of my back pain..

by getting a feeling of pins and needles down the leg mean the muscles are releasing?

@Activchiro

3 жыл бұрын

if you pins and needles it could be radiation , sciatica as well.