10MIN BOXING BURNOUT | FULL BODY FAT BURNER
▭ choose your fighter ▭
Hello everyone, happy new year! For our very first 2022 workout, we have a boxing burn session. Now y'all...when I say this workout worked my booty off, MY BOOTY FELL OFF (well technically my arms did). This is my new favorite workout because it is so fun and SO intense. We have a variety of boxing movements along with leg work. It is a full-body burn out and it guarantees 100% happiness at the end.
REMINDER: It's you vs you babes, so keep the fight on and keep your core strong!
Thank you for working out with me and I'll see you very soon. mwah.
▭ S O C I A L M E D I A ▭
Vlog Channel: / channel
Instagram: / elizabethcelinechu
TikTok: vm.tiktok.com/ZMJu9PXGh/
Pinterest: pin.it/4sWmZrI
▭ L I N K S ▭
www.amazon.com/shop/elizvchu
linktr.ee/elizvchu
acta.grsm.io/ELIZVCHU
▭ T E C H G E A R ▭
Main Camera | Camera EOS M50: amzn.to/2S1Ob1q
Lens | Canon EF-M 11-22mm: amzn.to/3wymfkH
Microphone: amzn.to/3gt0CNh
Vlog Camera | Camera G7x: amzn.to/3gAklJy
Vlog Tripod: amzn.to/3wv77oh
SD Card: amzn.to/3zy9LLJ
External Hard Drive: amzn.to/3gsZ6un
▭ f t. E X E R C I S E S ▭
1. Box Step
2. Alternating 7 Punches
3. Dodge the punches
4. Twist Punches
5. Hook Punches
6. Up Swing Punch
7. Hook Punches
8. Up Swing Punch
9. Squat walk punch
10. Front Swings
11. Knee the Nuts
12. Kick the nuts
13. kick the nuts
14. 4 punches, 4 tucks
15. High Knees
▭ F A Q ▭
Age: 22
Height: 5'7
Weight: 125lbs
Ethnicity: Chinese
▭ C O N T A C T ▭
For serious inquiries ONLY: elizabethvchu@outlook.com
DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
Links included in this description might be affiliate links.
Пікірлер: 21
I'm so happy that I found your channel!! 🙌🏻🙌🏻
@jawbreakertv1172
2 жыл бұрын
me too
@elaheshojai2911
2 жыл бұрын
same🙌
I love this one!! Such a lovely workout, thank you Eli!!
i feel like i’m just flailing my arms around haha. but this i had so much fun and sweat a lot too! i guess it takes practice to get the hang of it. loved this💖
ohh i love boxe workouts this looks like so much fun
I've never an exercise like this I really enjoyed the rush I felt I hope you can do more videos like this of boxing etc. in the future. Glad i found your channel :) ♥
This is exactly what I've been looking for, so glad your video was recommended to me!
I really really didn't want to workout today. I came across your video and it gave me the motivation to do so, I'm so glad I did this was such a good workout!
this was SO much fun, thank you so much 💘
Pleaseeeeeeeeee make more boxing videos..... it lifts mood, tones body, is effortlessly sweaty.... i love it ❤️
I loved this. The time went by so fast.
I always wanted a Boxing workout. Thank you
Loved this one🌟
great for shoulders!
Damm that was intense I loved it! New subscriber 💜 can u plz tell how many calories i burn from this?
More boxing burnout pleaseeee
Thanks
I love it...and I do it.
Do you go to gym? Or home workout is enough to make you look that beautiful?
colours music workout every thing is perfect 🤍💫