me: wants to lose belly fat so does this workout my mom: *riCe* *RicE* *RiCe*

@ElizabethChu

3 жыл бұрын

eat the rice! I eat rice all the time hehe

@destineemerritt5748

3 жыл бұрын

This comment was hilarious! 😂😂😂

@diaryofsarahs

3 жыл бұрын

Oh god. I feel you on whole other level. 😂😂😂

@osaa3912

3 жыл бұрын

dude , my mom is like eat rice , or you won't be getting anything else to eat😂😂...

@lemons9223

3 жыл бұрын

she’ll get mad if u wont eat the rice 🤣🤣🤣

✨10x each exercise ✨ 1. Crunches 2. Sit ups 3. Russian Twists 4. In and Out 5. In and Out side to side 6. Side crunches (left) 7. Side crunches (right) 8. Jack Knifes 9. Side crunch (right arm to left leg) 10. Side crunch (left arm to right leg) 11. Leg in outs (don’t arch your back) ✨Rest for as long as you need✨ 12. Leg lifts 13. Plank (crunch in and out, keep your core hard and squeeze when you go up) 🥳GOOD JOB GIRLIE🥳 Hope this helps you girls who want to go at your own pace!! Edit: i come back a month later and forgot I did this lol I’m glad you all found this helpful❤️

@saed2428

3 жыл бұрын

thank you 🙏🏼

@sofiahviid223

3 жыл бұрын

I really appreciate people who does this, so thank you girl!😙

@monikasycova6507

3 жыл бұрын

thanks :))

@gunjanbhumarkar5362

3 жыл бұрын

Thanks it helped me alot

@laylajansevanrensburg3947

3 жыл бұрын

You are a damn blessing

i didn't have a weight so i used a full powerade bottle, no excuses in this house lkjfsd

@aneesashears

3 жыл бұрын

that’s only like a pound lmao

@kaylacoded

3 жыл бұрын

@@aneesashears the girl said that you could use a water bottle so I mean..at least they are doing the workout

@lnnoch7186

3 жыл бұрын

I used my cat

@gio3798

3 жыл бұрын

@@aneesashears lmfaoo might be cause i have noddle arms but it feels more than a pound, idk i never weighed it but it totally helped during the workout

@gio3798

3 жыл бұрын

@@lnnoch7186 tell me why i almost used my chihuahua instead, but she kept running away from me. are you okay? did your cat scratch you?

I really like the way she takes her time in this video, like, i usually get anxious if i can't keep up with the video even if i know it's nothing to worry about

@ElizabethChu

3 жыл бұрын

yess, always go at your own pace! :D

Am I the only one who's scared of accidentally dropping the dumbbell on my face while doing leg raises lmao

@chaitrak.s3943

3 жыл бұрын

same lol i just held the dumbbells and did crunch pulses with my leg raised 😂💀

@priyankajaiswal7756

3 жыл бұрын

Me tooo

@yomomma7478

3 жыл бұрын

ME!!

@madeleinelock960

3 жыл бұрын

lmao

@vvpsoul8324

3 жыл бұрын

I drop it on my phone

to make the russian twists work even more, keep your arms like glued to your body while doing them, it's definitely harder but helps isolate the muscles more

@eehocv9682

3 жыл бұрын

Thanks! I need all the help I can get

I’m a very big girl and I don’t know what inspired me to try this at 1am but I got right up out of bed, grabbed my weights and stumbled along with you to the very end, so thanks for that inspiration! My plan is to do this every day until I’m back to feeling good and also until I’m the one who looks fine as wine after this breakup! My abs are sore, my legs and thighs are screaming at me, but I feel FIRED up and I am loving it 🔥

@karisalove4356

3 жыл бұрын

Keep on going girl , u can absolutely do it !

@taetaesgucciflipflop1339

3 жыл бұрын

KEEP GOING QUEEN!!! We believe in you👑👑💗💗💗💗!!!

@karon442

3 жыл бұрын

You are amazing. Keep it up

@KangInSoon808

3 жыл бұрын

You got this!! 🥰

@witchyyycat

3 жыл бұрын

YAS QUEEN, YOU CAN DO THISSS! ❣️❣️

Crunches ×10 Sit ups ×10 rusian twist ×10 In and out ×10 Front leg rainbows ×10 Side plank twists (right) ×10 Side plank twists (left) ×10 Jack knifes ×10 Side crunches ×10 (per side) Leg in and outs ×10 Leg raises ×10 Crunch in and sink down plank ×10

@helloHello-jr7fr

3 жыл бұрын

Thx

@RealTrinity

3 жыл бұрын

Thank you ☺️

@chloekendall3803

3 жыл бұрын

Thanks

@Classicsdaily

3 жыл бұрын

Thanku ❤️

@icantthinkofausername9348

3 жыл бұрын

Thank you bestie

RESULTS: So I’ve done a lot of home workouts in the past year and this is most definitely my favourite. I got results very quickly and after two weeks my stomach was flatter than it’s ever been, I lost inches off my waist and I was already starting to tone!! I’ve done this for a month now (between 4-7 days of the week) and I’ve never been more happy with my body. Measurements: Waist = 27 inches to 25 inches Stomach = 31 inches to 28 inches

@ElizabethChu

3 жыл бұрын

Amazing work my love! It was all you :D

@milliemos3130

3 жыл бұрын

@@ElizabethChu thank you!!

@navdeepjassal1432

3 жыл бұрын

Omg thats good so did you lose the fat on your body

@dunemae

2 жыл бұрын

amazing!!

@bien2354

Жыл бұрын

Hello! Were you also calculating your food intake or doing diet?

girly your form is INCREDIBLE i was literally going so fast and i look over at the screen and you’re so controlled and i was like wait a sec my form is so bad LMAO

@ElizabethChu

4 жыл бұрын

hahaha xD thank you, it takes practice! so don't worry~

this workout really challenged my abs which is exactly what needed ! thank you so much for sharing your workout :))

@ElizabethChu

4 жыл бұрын

I'm really glad you liked it! Stay tuned for another ab workout coming really soon!

@aluvyeu

4 жыл бұрын

Elizabeth Chu i have been doing this for a week now and i can totally see a change in my body ! (i’ve been doing this workout plus 20 minutes cardio) my lower belly has totally lost some fat and i never thought that i could since it was so stubborn

@jaylatrotter4677

3 жыл бұрын

@@aluvyeu wow, thank you guys for the updates it is greatly appreciated!!💕🤍

@jiminiiii4

3 жыл бұрын

Did you followed a diet too?

@aluvyeu

3 жыл бұрын

@@jiminiiii4 I do intermittent fasting for 16-18 hours otherwise, no I did not follow a diet

i don’t know if anyone needs to hear this but this workout pulled through for me , worked so well when i started the week before my prom

@jolyntms4809

3 жыл бұрын

Heyyy I was wondering if the result is very obvious? And did you pair it with other workout?

@Imaniseeu

2 жыл бұрын

Damnnnnnnn Periottt sis

@dsgrc

Жыл бұрын

can I ask how many kgs of dumbbells did you use?

@tayyibahyussoff5514

Жыл бұрын

I Needed to see this i have a week before my date thank you

Thank you SO much for this. I've been doing this for about 3 weeks and I've noticed a pretty big difference in my lower tummy. I've never gotten these results before, wish I found it sooner.

@ElizabethChu

3 жыл бұрын

I’m so happy to hear this~ Keep up your hard work♥️

using my chemistry book instead of weights

@chaitrak.s3943

3 жыл бұрын

lmaoo use some water bottles... you can hold it better than books

@akcondoi6885

3 жыл бұрын

finalmente chimica serve a qualcosa 🙄

@maximumextreme3257

3 жыл бұрын

Felt that lmao, the weight of some textbooks is just ridiculous sometimes

@soapycoffee

3 жыл бұрын

oh god your textbook sounds as intense as a dictionary omg

@edwinababy4208

3 жыл бұрын

@@maximumextreme3257 veramente si il Mio guro che pensa più di un kilo o magari le mie braccia sono pesanti

I’ve been doing this everyday for 2 weeks now and holy moly has my stomach got more toned! Please do more of weighted ab workouts! Loved this 💙

@lolwereallgoingtodie8611

3 жыл бұрын

Has it only gotten toned or also flat?

@JackieThomaz

3 жыл бұрын

@@lolwereallgoingtodie8611 My stomach has got more toned and flatter. It's also helped my love handles. Highly recommend!

@jondevadas5762

3 жыл бұрын

did you only do this workout or you did others? and any change in your diet?

@JackieThomaz

3 жыл бұрын

@@jondevadas5762 I did this along with another 5 min workout daily, and I didn't change my diet. But I do stick to a plant based diet that is more on the healthier side. However, I do still eat "junk food" here and there and had no problem toning up with this workout. 10/10 recommend this one! :)

@randomchannel1993

3 жыл бұрын

How many times a day did you do it?

omg i was so scared i was going to drop the weight on my face during leg lifts other than that this workout is SO HARD i've never felt so much burn and this is such a good workout omg thank you!!!

@ElizabethChu

3 жыл бұрын

be careful love! And that's good to hear, the burn means we are growing ;D

@mourgos1234

3 жыл бұрын

You can always use the other kind of weights that are binding around legs with velcro and are safer to use.

@junarobin

3 жыл бұрын

i just dropped on my head it hurts so bad lol

As a disabled person I just wanted to give you a shout out! There are not many exercises I can do with my cerebral palsy because they often call for too heavy of weights or put too much stress on my hips and knees, put this was perfect! I’m working up to being able to do a full side plank, but I’ll get there! Thank you!!

@ElizabethChu

2 жыл бұрын

You’re so strong babe♥️I’m so happy to hear this workout works for. And thank you for sharing because now I know to make my exercises more accommodating to more people😌

@robynjacques3235

2 жыл бұрын

@@ElizabethChu thank you so much!!!❤️

I did this workout for 3 DAYSSSS !!!! I can't believe what it has done I feel so much more confident and can already see visible results and family have told me too

@wannabme1

2 жыл бұрын

Congratulations 😍

This is literally the best and most effective workout for me ever. I’ve tried so many and never really saw results or could stay resistant but this is the only one so far that really defined my abs after 5 days 😍😍 I love love love it !!

@karla-zx4sp

2 жыл бұрын

it’s definitely not possible to have abs after 5 days 💀

@youngluvel

2 жыл бұрын

@@karla-zx4sp it is

Isn't it weird how we discovered this video after 4 months? It's not that much time, but anyway...

@jenniferdelgado2834

3 жыл бұрын

😂

@xin9340

3 жыл бұрын

yep in my recommendation

@spread._love

3 жыл бұрын

@@xin9340 same 😅

@vanjtasu

3 жыл бұрын

Omg same loll

@vikkiislife

3 жыл бұрын

Righttt lmaooo

I've been doing this every day and omg, if you're considering it- DO IT!!! It's truly amazing and I'm finally confident in how my stomach looks!

@ElizabethChu

3 жыл бұрын

That’s amazing!! Good job, I’m so happy to hear that :)

@hopefullilyy836

2 жыл бұрын

@jkvuitton Ive been pairing workouts like this and a diet, the stomach does get alot toner and with the diet you will start seeing progress, Hope this helps

@hopefullilyy836

2 жыл бұрын

@jkvuitton Also strenght training with weights burns calories, And helps the body burn calories more while in rest mode

(this is not hate, just trying to educate!) i just want to inform you guys that you cannot target specific fat on your body! doing this ab workout will definitely benefit you but all it is going to do is build muscle. in order to burn fat you need to be doing cardio. i recommend high intensity interval training (HIIT) because it targets fat and allows you to not burn away muscle. i personally consider this to be the best type of cardio workout because it has so many benefits! be very careful though considering HIIT is an intense workout, only do it at most 3 days a week with rest days in between. also if you are a complete beginner to working out make sure you start of slow with this and always make sure to stretch beforehand to prevent injury! i recommend researching further if you are interested!

@flishi7171

3 жыл бұрын

@@789raiden yes! so many people think that you can achieve a tone stomach, six pack, big butt etc. in a couple weeks when in reality this stuff takes a lot of time and commitment. another factor is food intake and it’s also something that you can’t just stop doing once you see results. it bothers me so much i’ve been weight lifting for a couple years now and i’m still learning

@vampobsessed

3 жыл бұрын

Flishi While I completely agree with everything you and the other person said.. I’d like to add that I don’t usually say anything to people like that because at least they’re exercising. There’s a lot of people who wouldn’t even try otherwise and I’d rather people be healthy and workout then not at all. Because no matter what, this video is giving them motivation. 🤷🏻‍♀️

@faithmoss7219

3 жыл бұрын

do you have any HIIT workout links that may work? i’ve been trying those, but they don’t seem to work :(

@iloveyouuuu135

3 жыл бұрын

Doing cardio *isn’t* the only way to lose fat. Lifting weights is another effective way to lose fat.

@showerpwner

3 жыл бұрын

Heck, I work out with weights and do cardio 1.5 hours every day with a 2 hour active recovery day and get 8k steps on top of that and I still gots fat over my belly. Diet is more important overall...also your genes. I have literally burnt off all fat on my body, even boobs, and I still have belly fat and will probably never see abs unless I also include an even sricter diet. These workouts are good for beginners, but don't be fooled that it will solve your problems if you don't clean up your diet or you have genes that like the fat on your belly.

I want to do this for like a week so wish me luck:) Waist: 62cm Lower belly: 64cm Day 1: ✅ okay so I use 3kg weights and HOLY S*** THAT BURNS?! But it wasn’t that bad^^ Day 2: ✅ it was as hard as yesterday so nothing changed 😅 I’m exhausted af because I did it at 11pm... Day 3: ✅ it’s still hard af... everything hurts 🙂 Day 4: ✅ I wasn’t feeling so good today so I was shaking the whole time and it felt harder than the last time... Day 5: ✅ if you think it gets easier I‘m sorry it doesn’t 🙂 my whole ab area is burning... Day 6: ✅ it was okay... maybe it isn’t that hard when I do it in the morning... Day 7: ✅ it was okay again! I decided to do 1 more day and I’ll share my results tomorrow:) Day 8: ✅ I think it actually got easier because today was completely different than the last day:) Results: Waist: around 60.5cm Lower belly: I think 63cm All in all: I think it was a great working and an think my ab area is a bit more toned now but my belly was actually pretty flat and a bit muscular before so not THAT much changed but I could feel the burn inky ab area every single time I did this workout so if you are planning to lose weight on your stomach that is the PERFECT workout for you! I enjoyed to do this for a week and maybe I’ll continue but school starts tomorrow so I don’t really think I have the time for it but we’ll see:) Thank you so much for all these likes and comments🥺✨

@adeladockalova7736

3 жыл бұрын

You can do this!!

@spread._love

3 жыл бұрын

Good luck sweetie! I believe in you, we are doing this together 💕🤗

@deadnvm_

3 жыл бұрын

Fighting Love! YOU CAN DO IT ❤️

@siddy4668

3 жыл бұрын

Good luck I want to try this too

@ideclarebankruptcy9077

3 жыл бұрын

You can do it!! I’m trying this for a week too

DOING THIS WORKOUT FOR 1 WEEK i’m not judging my self of weight bc muscle weighs more then fat so i’ve measured my self and here are my measurements waist : 30 inches lower belly : 31 inches top half : 29 inches day 1 🔥 : this really burnt and i feel good after i did this day 2 🔥 : my stomach was still sore from yesterday but i pushed myself and managed to get through it day 3 🔥 : i’m starting to see a little bit of an definition and can definitely feel the burn when doing the workouy day 4 🔥 : when i feel my belly i can feel how much fat i’ve burnt off so far and all i can say is this is definitely working for me so far !! day 5 🔥 : i still have fat on my stomach but im starting to see some definition day 6 🔥 : really didn’t feel very motivated today but i pushed through and each day i’m starting to notice a difference day 7 🔥 : today was the hardest day for me but i pushed through and this has definitely changed my whole ab area and i will be carrying on with the workout but for now here are my 1 week results measurements after ------------- waist : 28 inches lower belly : 30 inches top half : 28 inches BARE IN MIND THIS WAS ONLY 1 WEEK !!

@ksenyanarkevich465

3 жыл бұрын

@@Maria-dd4qj they literally wrote this comment 9 hours ago

@hale1039

3 жыл бұрын

I do

@leratol8134

3 жыл бұрын

Don't give up, the first few days are the hardest but it gets easier 💕💕💕

@hualian3000

3 жыл бұрын

good luck~ 💜💜💜

@kiley8380

3 жыл бұрын

Aye. Let’s go

I manage to finish this workout within 7 days . I DEFINITLY see results . I stArt off from 2lbs . Then the third day i start to switch to 5 lbs . And also i add the reps to 15 times each exercise. Loving my result right now . Cmon guys . The only way i can be this consistent is because i make to-do-list on my notes . It feels satisfied to check list them. GOODLUCK!

It's been 3 days and I hv already feeling the difference like 1.5 kg I hv lost and my fat is also reduced and stomach is getting in shape plus in 1 week hope I hv a strong abs . These exercises r really effective

@ElizabethChu

3 жыл бұрын

awww this is so amazing! You are progressing so quickly, keep up your amazing work

@sahai007

3 жыл бұрын

@@ElizabethChu Thank You

@camilapeguero1558

3 жыл бұрын

Are you dieting ? If so, what is your diet ?

Tried this with 2kg weight today and this really burned omg I'll definitely try this for awhile! Hoping to see good results!

@raziisthunder4481

3 жыл бұрын

How did it go?

Thank you so much for putting so much thought and effort into every single one of your workouts! I bought weights for this a couple months back, and I'm happy to say that I can now use a 5-lb weight for this workout and follow along with you! 💕 Keep doing what you're doing girl! Love you! xx

Doing this and lilly's workouts along with some people! BEFORE MEASUREMENTS: 26.6 upper waist and 31.15 lower waist By the end, its not just the measurements but I want to be able to do the weighted in and outs! Day 1: The waited in and outs GOT ME!! I NEVER did them before and they just KILLED ME!!! Overall a good workout! (Btw I went jogging later on) Day 2: Done! Oh but the in and out weights still killed me! Day 3: Did it oh how my abs hardened but didnt see much difference fat loss wise (will remain patient though :) ) Day 4: I did lilly's only because I didnt have time sorry! But I still felt sore!! Day 5: I ran around the block before I did this work out but I COMPLETED it!! Omg I am feeling much more stronger and see some type of definition :))! And I am able to do the weighted in and outs!!!!! Hooray (but its still hard lol) Day 6: Did it and the weighted in and outs DID NOT get any easier but at least I can actually do a rep lol. Day 7: Srry I didnt update!, I see some definition but not that drastic.. However, I am getting stronger because I can handle doing to weighted in and outs.

@elizabethjuliana3869

3 жыл бұрын

you got this!

@debbiekebede816

3 жыл бұрын

@@elizabethjuliana3869 thx!

@samantha-pc1qn

3 жыл бұрын

can you leave the link to Lilly's workout that you did?

@debbiekebede816

3 жыл бұрын

@@samantha-pc1qn Sure! Sorry I didnt update btw, I lost .15 inches in the first eight days but its different for everyone! kzread.info/dash/bejne/oZybrs-SYZzQfso.html

june-aug: nah no recommendation for you october rolls around: here you are my lady

@soniabottega1753

3 жыл бұрын

I love your pfp, and I love hyunjin too😌

@hyunjinswife7718

3 жыл бұрын

hyunjin 😚😚

@maraselen9298

3 жыл бұрын

RIGHT OMGGG I AM (WAS) SO ANNOYED

Been doing this workout for 3 days now. I’m actually excited to start seeing results

Omg 😭🔥 I should've started to include weights in my ab workouts sooner...I stopped seeing change after a while so I needed this sooo bad. Thank u for this!! 💕

Definitely excited to try this exact workout!! And see my abs results within the first week

I’ve been doing your workouts for past few days and I swear I wake up so sore every single day . A good sore . I really love your workouts . ♥️ Thankyou for sharing , I needed it.

@ElizabethChu

4 жыл бұрын

yes the "good" sore! so happy you like them, I can't wait to share more :)

I tried this work out when I'm sick and stuck at home. Just doing for the 4 days but the result is so stunning my belly flat and lower stubborn fat was gone✨ THANK YOU for the video 😭🙏🏻

Do u guys agree that she really has a good music behind which is so good while working out🤗🤗

Elizabeth, you are really one of the best fitness trainers !! I finally found workouts that I TRULY enjoy doing, like I love it so much even if it burns ! And I love how it's calm, no rush, perfect for my body and I'm so happy with the results !! Thank you so much for your workouts 😭❤

I've tried other youtuber's at home workouts and honestly yours is the best by far, i can really feel the burn.You really deserve more views!

@ElizabethChu

4 жыл бұрын

aw thank you! really appreciate it

Omg I loved this exercise so much cause it really burned my belly!😯 Today is my first day and I want to do this exercise everyday😍 Thank you so much I'm sure it will be work!💞💞

This was just perfect. No rush and the weights really added a slow but painful burn.

only day 2 of doing this and i feel myself getting stronger already. love seeing the progress

I just got my belly pierced but i cant wait for it to heal so i can try this workout 🤯🤯

@urgirlhara

3 жыл бұрын

Does it hurt a lot? Bc I really wanna my belly button pierced so yeahh

@LilRoxy97

3 жыл бұрын

@@urgirlhara hun go for it! Its doesn’t hurt however each body is different but generally speaking you can handle it

@hybridvenice

3 жыл бұрын

@@urgirlhara errrr I’m not sure that I’d recommend it. It’s such a finicky piercing with a higher rejection rate. I’ve had mine for 6 months and it’s still healing (it typically takes a year). It gets upset pretty easily. I still keep it b/c I’d loooove to have a belly button piercing once it’s fully healed and I’ve come this far anyway. However, if I could go back in time, I’d tell myself not to get it b/c working out/stretching has been hard. Also, I can’t wear high-rise pants anymore

@carley3981

3 жыл бұрын

Good luck for your piercing! I got mine 4 years ago and I love it. You wont regret it in the long run, honestly! It looks great. But on the day I got it, it was quite sore. I got through it all ok but walked out the piercing studio like a pregnant lady. My navel skin is just thick, but it healed eventually. I used salt water and cotton wool to clean it daily - the secret to healing it.

@raghadd8511

3 жыл бұрын

Xara Xristina Not at all !!! I have LOW pain tolerance and it only hurts when something pumps into it , i’ve had it for almost a week now and i can already wear high rise jeans (still cant do ab exercises bc of my piercers instructions) and keep in mind like i said i have the lowest pain tolerance. So go get that piercing sis i bet it’ll look great on you

Guys when I say I got results! I GOT RESULTS. I did this workout probably 2 times in a week and saw results. I did it two times a week because I tend to bulk up fast but not with this workout. Life saver. Thank you Elizabeth.

This motivated me a lot! I will give it a try and hopefully see some results. Thanks for sharing your routine! 🥰

@ElizabethChu

3 жыл бұрын

You got this love♥️

Haven’t workout in months and gained 6kg. My body have changed so much in a short while. I used to get bored easily with workout videos. However this workout is always so enjoyable that I always come back to it! It feels like this workout really target the right muscles! Hope to burn off the belly fat accumulated with this workout!

I decided to document this aauwhhs Waist - 26” Lower Belly - 31” day 1: didn’t burn that bad day 2: forget what i just said it burns like hell day 3: ahhh i forgot to update haha it burned even more than yesterday but i feel good :)) day 4: i was so busy I wasn’t able to work out :(( day 5: it burned like a bleep but i feel good :)) day 6: its still hard to do and burns so much but I am starting to see more definition on my upper abs..its not much but it is there day 7: the exercises were easier omg! day 8: i dont have trouble doing the exercises anymore and i can see even more definition on my abs. my waist also seems to be getting smaller! after 1 week: Waist - 25” Lower Belly - 30” definitely worth trying!!

@lunaforero6757

3 жыл бұрын

good luck, sweetie! 🥰🤞🏻

@giana2676

3 жыл бұрын

Keep going love💗

@thecloudsarepink3291

3 жыл бұрын

keep up the good work :) and also good luck

@alenavilleda7020

3 жыл бұрын

Lmk if you get any results

@ten5964

3 жыл бұрын

Alena Villeda hi! so its my 7th day working out and my abs are more defined..definitely worth a try!

I don’t why but your weighted ab video is the only one that hurts so much but still makes me happy. It’s the first time I did a weighted ab workout and I’m so happy I did yours. Usually I enjoy a workout because it doesn’t hurt much but this one totally killed me but still made me feel strong, motivated & kid like happy. I will update once I see a result ♥️ but so far the happiness it gives me is a good start already

@ElizabethChu

3 жыл бұрын

This is amazing! The pain means we are getting stronger. Keep up your hard work :D

@saraleena007

3 жыл бұрын

Try Lilly Sabri

@alexandrabeatrice3304

3 жыл бұрын

Sara Leena her workouts are more for advanced people and I’m a beginner :(( but will workout more to be able to do her workouts! Thanks

@saraleena007

3 жыл бұрын

@@alexandrabeatrice3304 I mean you did do the weighted ab workout so it doesn't sound like you're a beginner anymore! That's brave if you I can't kill my abs like that !

@alexandrabeatrice3304

3 жыл бұрын

Sara Leena thank you so much you didn’t know how this comment made me happy ♥️ I did her workouts before when I was just starting and I couldn’t breathe and all starting to feel a little sick so I never tried it again but I love her community the people are all so positive! Might try it again now! Do you have a favorite video of hers?

this has been my favorite ab workout i’ve found! thank you so much! i also have stubborn fat and this workout really helped get rid of it and show more definition in my abs 🧡

@ElizabethChu

4 жыл бұрын

I'm so happy to hear that. proud you love

@rubymuasya3531

4 жыл бұрын

it got rid of it in how many days?

@swingro2011

3 жыл бұрын

This workout definitely will not get rid of stubborn fat. A calorie deficit will.

@emily9889

3 жыл бұрын

How many times a day did you do it for

love your energy and the workout! going to doing this everyday ♡

I’ve been reading through the comments and am now rlly excited to do this. Every other workout I’ve given up 5 days in or it didn’t work, so wish me luck 😭

i love this workout: easy, light, you can keep up with the rythm and the results are AMAZINGGGG i stg i 100% recommend

@ElizabethChu

3 жыл бұрын

Glad you enjoy it!

This is my usual ab workout and it definitely works!! Made my abs more toned :)

Finally I find the good one, I burned so much and get wet like I was running outside and my body shaking so much the best thank you

Thank God I found this! I'll add this in my weekly workout routine. New subscriber here from the Philippines 😊😊😊 Thanks for sharing this. God bless and stay safe ☺️☺️☺️

It was so nice of a workout. I wanted to challenge myself more so I did the workout twice. Hate it but LOVE IT

I remember this workout being so difficult for me now I easily do this without breaking a sweat.

this is one of the best workouts i ever did. I was just scrolling through KZread to find a workout and yt recommended this video. watch my progress. Day 1 : ✅ Felt so good. It’s my first time working out in couple of months. Can’t wait to workout the next day. Day2: ✅ i got distracted and didn’t workout for few days. But i ain’t gonna give up. Anyways it felt amazing, my body feels super active Day 3: ✅ it was absolutely amazing, few exercises was hard for me, but still managed to do it. Day 4: ✅ done wid the workout! I can feel that burn inside. Day 5: ✅ Day 6: ❌i was super tired after coming from school, so didn’t workout. Day7: ❌wasn’t motivated to workout. Day 8: ✅finished it

so excited to commit to this. I've been trying to lose some belly fat and I haven't been successful so I'm hoping this works out!!!

I didn't know my waist can still go smaller. From 24 to 22.5. Thank youuuuu 💖

i'm looking so forward to this! I think the added weight is going to be the game changer I've been missing!! Thanks so much!

@ElizabethChu

3 жыл бұрын

can't wait for you to try it out! :D

@blackdiane4

3 жыл бұрын

first day done! WHOA!! love it!

I’ve been doing daily 15 mins ab circuits for the past 6 months and trying this for the first time 2 days ago still killed me. Screeched my whole way through. However, on day 2 I BLAZED through my usual 15 min killer routine in 2/3 the time?! That was on top of adding this in before my usual workout! One day of adding weights helped me unlock some level uncap achievement 😂😂😂 after stagnating for the past 3 months, this was really what I needed, thank you! I already have ab definition from 6 months of daily core / home workouts so I can’t make a progress comment.... :( This is really so useful at building strength though 10/10 explosive increase in strength D1: could only do 8 sets of each D2: 12 -20 sets each in the amount of time allocated

omg you make this look so easy and your form is so good too

It’s 2 am and I have the sudden burst of motivation and urge to have a glow up lmao. Not only to look good but to FEEL good too. Im out of shape. Im trying to feel healthy for once.

i love how all of us r here at the same time

1st tym attended very effective. Loved it will do it everyday now. U rock. I did it with 3 kg weight

everytime i see ab workouts with weights the people seem to be able to hold the weights with their feet so well like how 😭

Sisss you should make a website where we can get workouts programs from you ❤ I love those cuz i feel like they keep me motivated to actual try to do them

okay so im (hopefully😅) gonna do this for a week like to motivate me 🥰💪 Waist: 72cm/28.34 inches Day 1: 👏it wasn't as hard as I expected it too be except for the exercise at 8:50 and 9:38 Day 2: 👏It was harder then yesterday bc my muscles are sore Day 3 👏it was easier then yesterday but still hard. I can feel that my core is already stronger. Not seeing any difference yet though. Day 4:👏 a did a Chloe ting full body workout before that's why I only could do 8 out of her workouts. Still not seeing much of a difference, but I feel so happy taking care of myself. When I'm getting home from school im way more productive now then before, which is something I otherwise always struggle to do cause im such coach potato🥔 Day 5: Day 6: Day 7:

Just did this with weights for the first time and it was such a great workout!

Yyyayyyy, I ended up fiding a youtuber who can give me hope to make my six pack dream reality. I already love this channel❤❤❤❤🤗

I am actually going to finish this Day 1: it was quite challenging Day 2: still could barely do the up & downs and leg lifts. it already feels like it'll get more results than normal ab workouts Day 3: done Day 4: i switched to her weighted ab #2 & i like it better Day 5: done Day 6: done Day 7:done RESULTS!!! my abs are def more toned, if you continue for 14 days u might get abs her weighted abs vid 2 (&maybe this) is the most efficient ab workout i've ever done !!!! i'll do this everyday even when school starts

@ElizabethChu

3 жыл бұрын

keep up bby! you're doing amazing :)

@emily9889

3 жыл бұрын

How many times a day did you do it for

@cwrwn928

Жыл бұрын

Hi how heavy were the dumbells u used

Where have you been all my life? Hahaha. The video is so calm to watch, it didn't pressure you to follow! I've never done ab workout with weights before. I'm a "skinny fat" and stubborn belly fats is my biggest challenge so, I plan to do this everyday and I hope it makes a difference 💕💕. Thank youuuu. I will start tomorrow

@ElizabethChu

3 жыл бұрын

excited for you to start love💕

Thanks for this!! Keep it going!

Idk why that door creeps me out😂😂

@aznyin6700

3 жыл бұрын

Fr lmao 😂

@laurendelancey2465

3 жыл бұрын

Omg same?? I thought I was the only one

@Cinnamoroll322

3 жыл бұрын

I just came watching a horror movie and i saw your comment and immediately saw it and got scared lol

@XsunnyEunhae12

3 жыл бұрын

Lmao I read the comments to see if anyone feel the same

This is really effective good job

Girl thank you so much for this workout. When I first started working on my abs it burned but as I continued and got used to the home workouts I began to wonder why I wasn’t feeling the burn like I used to before :( I never thought about incorporating weights but I will now! I’ll be back with an update each week 😊🙏🏽

lowkey first workout video that i think i can do. sometimes other workout vids looks scary and hard to do so i get discourage to do it but this looks doable for me.

holy i thought i was strong bc i do weights and ab workouts but adding weights to abs is such a burn, did this as a easy workout, this is such a burn i love it, forced me out of my lazy day

I’ll try my best and perform these exercises as best as I can although I’m a guy. Still, I got some lower belly fat to get rid off, and I think this one is doable since I want to start somewhere that isn’t very extreme. Thank you for the exercises.

@ElizabethChu

3 жыл бұрын

You can do it!! 😌

It’s my first day today and I really enjoyed it. Thank you so much for the video 💘 and greeting from new fan here!🥰

@ElizabethChu

3 жыл бұрын

I'm so happy to hear you enjoyed it! thank you for the support :)

I love your workoutssssss!!!

great workout girl🥰 btw you are so beautiful inside and out💖 I really felt my core and definitely going to try this because I love workouts with weights have a great day🦋

i only had a 10 pound weight ! , but i havent been letting that hold me back , amazing workout

@kkwhytho3109

3 жыл бұрын

how heavy weights did she use?

@fabihakhan7163

3 жыл бұрын

@@kkwhytho3109 she used 5 pounds

the way your abs are flexing the whole video just tell me how much you are working them out

doing this 4 a week ! day 1: complete day 2: complete day 3: complete day 4: complete day 5: complete day 6: complete [doing w heavier weights from now on] day 7: complete decided 2 do another week

loved this! it's super simple but had my abs burming :) def going to be doing this often

Just found this video. I don't have much body fat but I do have a belly pooch and cellulite which I wish to get rid of. I am starting this workout and will be sharing the updates here, just to stay motivated 🙂 Day1: Waist 25 inch Lower belly 28 inch Day5: My thighs and core area are still sore from the exercise. Hopefully it will get easier. I am doing only 8 reps per exercise. No change in measurements yet. Day 14: Waist 25 inch Lower belly 27.5 inch🙂 Day 30: Waist 24.5 inch Lower belly 27 inch

@helenj05

Жыл бұрын

same im skinny but i have a lower belly pooch so im gonna try this workout and hopefully it works 🙏

I did this for a week and lost half an inch on my waist and 1.5 inches in my lower belly!😁I can also see more definition, so score!🎉🎊 I used a 3 pound dumbbell because the 5 pound felt too heavy😅This workout will hurt, but its worth it👍💪

@ElizabethChu

3 жыл бұрын

Ahhhh good job my love!!! I’m so proud of you☺️

@angelas888

3 жыл бұрын

@@ElizabethChu thank u so much!😘💙

Girrrlllll,your beauty is everything 😍😍😍😍

I’ve been doing this since three days and I just fingers crossed it works out

me: does workouts to lose fat my parents: "DonUts!" WHY CANT I EVER EAT HEALTHY

i’m gonna do this for a week and ill post my results here :)) beginning waist size: approx 25.5 inches day 1: ✅ day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7: end waist size:

@majito2348

3 жыл бұрын

You got thisss, don't forget to update, i really want to know.

This is the best workout vid 🙏🏼👍🏼

Ooof so good! I love the slow rep style! It burns so good 🥵

I have never really woken up sore from an ab workout. But I am sure I will be sore after this

After I was done I was scrolling through the comments and realized the majority of the comments are girls 😔 Just know u are not perfect but nobody is. And if making urself more in shape makes u happy than go for it. But know u need to love yourself before anyone else and do what makes u happy😊❤

i just discovered your channel i am already in love with you! You are so pretty and i love your videos! I can't wait to start exercising 😍😍😍

Crunches Sit ups Russian twists (sitting) Russian twists (straight legs lifted) Leg in outs U boats Side crunch ins (left) Side crunch ins (right) Jack knifes Lying leg in outs Leg lifts Lying cross crunch (left leg/right arm) Lying cross crunch (right leg/left arm) Plank crunch ups and dips (no weight) Thank you so much for this exercise!

New subscriber here...hey it's 1:00 in the morning and i'm just from doing this and wow wow wow my belly is burning!..especially the one where you lift your leg and your hand up with the weight...my lower belly has never burned like that even with these fitness influencers..can you please do more weighted lower belly workouts bc that's my problematic area and it's very stubborn.

@ElizabethChu

4 жыл бұрын

omg yes! I'm so happy that you really liked it, I'll be sure to make more weighted ab workouts! They definitely help me a lot too

i have holidays now so i'm going to do this every day for a week to see if something changes ♡ before: waist: 70,5 cm/27,7 inches hips: 90 cm/35,4 inches weight: 65,05 kg/143,4 lbs height: 1,68 m (I hope I wrote everything right as I don't use lbs and inches cause I live in Germany hahah) day 1: didn't expected that my abs would hurt like this but it is a good hurt haha day 2: was still hard and i made over 17.500 steps today (my weight after i woke up was 64.9 kg) day 3: definitely was easier than the last two days, made 11.200 steps today (my weight was 64.95 kg after waking up)

@siddy4668

3 жыл бұрын

Ouh cool good luck! Hahah ich wohne auch in Deutschland wo kommst du her? Btw danke das du das mit den cm gemacht hast ich komme mit den inces nicht klar

@darjuschka._

3 жыл бұрын

@@siddy4668 Berlin 🥰du?

@siddy4668

3 жыл бұрын

@@darjuschka._ Auch Berlin haha

@darjuschka._

3 жыл бұрын

@@siddy4668 nice hahaha