If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.

@tokyotwix

4 жыл бұрын

oh shii

@margaritamata5275

4 жыл бұрын

I feel like I saw this in a vid about a girl trying this work out

@carolinafelicio2735

4 жыл бұрын

@@margaritamata5275 same ahahah

@robynkelly426

4 жыл бұрын

Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh

@MASKACID

4 жыл бұрын

Robyn kelly h dkdhshkdgdjd’s

someone please keep liking this to remind me 3 month update: ive been doing again for like 2 weeks and some results r coming through !!!

@abcdefg_2977

4 жыл бұрын

you got this!

@olympthegk2774

4 жыл бұрын

We belive in you

@cxexxa9325

4 жыл бұрын

Elsie Noonan omg aw yay

@cxexxa9325

4 жыл бұрын

Sarah H ahhahaha thank u !!!!!!!

@cxexxa9325

4 жыл бұрын

OLYMP the GK yayyy 💜💜💜💜

I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”

@djsjdhfhsjdka767

Ай бұрын

helppp😭😭😭

@Jay-re7qc

Ай бұрын

😭😭😭

@misskatlee

18 күн бұрын

I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week

For the first time, I am so grateful for these ads. 😅 Just the break i needed!

@Anagarcia_

22 күн бұрын

😂

@milanella7745

19 күн бұрын

this is the one time i hate yt premium lol

nobody: my bones: *what's crackalackin*

@emilychey5381

4 жыл бұрын

i laughed at this

@Tei_022

4 жыл бұрын

phanilosophy 😂😂😂

@miahlock6206

4 жыл бұрын

in jack harlows voice :WHATS POPPIN

@hampter3005

4 жыл бұрын

@@miahlock6206 LMFAO

@minadang9716

4 жыл бұрын

my hips pop so much

Alexis ren: has no rest time Me: oh so you think I'm SKINNYYY

@Hi-yb2jr

4 жыл бұрын

Jessica Okorie I’m guessing u have tiktok lmao

@honeyh3375

4 жыл бұрын

honestly tho she doesn’t rest

@bongerizeesther7712

4 жыл бұрын

Jessica Okorie 🤣🤣🤣🤣

@KittyAmour

4 жыл бұрын

haha girl, give me 10 seconds at least!!!

@mrunmayijadhav6414

4 жыл бұрын

I paused video so she can rest

0:09 Sit up 0:39 knee touch crunch 1:11 Heel touch 1:40 Bycicle crunch 2:13 Russian twist 2:43 Reach through crunches 3:15 Leg lifts 3:41 Flutter kicks 4:11 scissor kicks 4:41 Leg lifts 5:10 leg up 3:40 Crunch kicks 6:15 Mountain climver 6:41 Plank 7:14 Side plank 7:46 Side plank 8:10 Plank 8:40 Plank twist 9:14 Spider climb

@bethpeyrani4998

11 ай бұрын

Fuck them flutter kicks

@jaquelinebenitez2847

11 ай бұрын

Literally love you

@flamyvlogs

Ай бұрын

i love u

been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!

@masillah1018

3 ай бұрын

Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening

@scenetaeryh

3 ай бұрын

@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.

@iHeart4us

2 ай бұрын

if you don’t mind me asking how much weight have you lost

@ihisoka9118

Ай бұрын

Hi which workout of daisy keech are you doing? Along with the elliptical? Ty xx

@wh0isth1s101

21 күн бұрын

​@@scenetaeryhdid you notice your waist getting snached tho?🥹💕

Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room

@ScarWolf7w7ok173

3 жыл бұрын

lol

@imtrappedinsangwoosbasemen246

3 жыл бұрын

IKR

@Sanzly-oe6do

3 жыл бұрын

BROOOO FRFR

@mahrawillam6469

3 жыл бұрын

frrrr

@ariannarazo8200

3 жыл бұрын

LITERALLY

if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)

@life-wz8jk

5 жыл бұрын

Yes but it's also normal to feel it on your neck the first few times!!! 🤗

@phoebe_vlogs6496

5 жыл бұрын

thank you! 💜🙂

@YourSpeckledFace

4 жыл бұрын

Thank you!!!!

@davinampofu7580

4 жыл бұрын

Thanks for this I was literally getting a 6 pack on my neck 😂

@souljaaa

4 жыл бұрын

Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little

Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x

@maritzakolenbrander1605

9 ай бұрын

I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇

@cazycupcake71

7 ай бұрын

wym by dome tho

@jessterflies

7 ай бұрын

@@cazycupcake71 not engaging your core, just letting it hang outwards.

@mmiaa148

6 ай бұрын

hola no entiendo a que te referis :(

@anastas666a

5 ай бұрын

thank u for this❤

DOING THIS UNTIL APRIL day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !! day 2: ✅ felt great and I feel it in my arm & ab muscles !! day 3: ✅ was more tired today and took a lot of breathers but I finished it !! day 4: ✅ felt it a lot in my arms !! day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through! day 6: ❌ had a lot of homework day 7: ✅ back on track !! day 8: ❌ had to study for a test day 9: ✅ done!! day 10: ✅ donee !! day 11: ✅ done ! day 12: ✅ rly felt it in my abs !! day 13: ✅ done !! day 14: ❌ day 15: ❌ day 16: cheered at a bb game day 17: ✅ felt it in my abs ! day 18: ✅ donee day 19: ✅ donee !! day 20: ✅ done day 21: ✅ done day 22: ✅ done day 23: ✅ done day 24: ✅ done day 25: ✅ done day 26: ✅ done day 27: ✅ done day 28: ✅ done day 29: ✅ done MONTH 2: day 1: ✅ done day 2: no day 3: ✅ done

@sandra-gf8ev

5 ай бұрын

Did u get abs

@CiliaNianga

5 ай бұрын

@@sandra-gf8ev I see ab definition so basically yea!

@user-fy1io3wv5d

4 ай бұрын

​@CiliaNianga congrats!!

@TrishPlayzRoblox

3 ай бұрын

Congrats omg.

@judyelsheikh

4 күн бұрын

omg ur so strong for this! did u see a big difference

The world is ending and we’re all just over here tryna get snatched

@smexyangelmike3117

4 жыл бұрын

Im trying to look good in my graveyard

@amandacampbellK

4 жыл бұрын

ok but I tried it and it worked so well

@Rose-rl3rt

4 жыл бұрын

Fr tho 😭😭

@moistwater9884

4 жыл бұрын

The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes

@maryserafines1205

4 жыл бұрын

we all wanna die beautiful, lol.

a reminder that helps me alot is that "rome wasnt built in a day"

@catiecho5145

4 жыл бұрын

Kena yeah but rome also fell

@kena7708

4 жыл бұрын

catie cho unless you keep it up.

@peterismad772

4 жыл бұрын

Rome wasn't built in one day but it burned in one.

@lia568

4 жыл бұрын

catie cho stoppp 💀

@mklee9187

4 жыл бұрын

@@peterismad772 💀 💀 💀 💀

i've been doing this workout starting 2 years ago, it lasted for a full year, played this video once a day. and yes it worked if you take into account diets/dieting. was skinny and shredded haha but after a year break, i came back (now) to continue working out. in that year that i really focused on myself, i went on a diet and restricted lots of food like i had just the 3 meals a day and forced myself not to snack and made my own meals that i studied that were healthy. it was painful but worth it, if your doing this for yourself.

My confidence: “I can do this!” My determination: “me too!” My abs: “so can I!” My arms: “oh, heck no!”

@bunneclair56

Жыл бұрын

Especially with all of the plank excersises 😭😭😭

@TheRoseAngelsOfBlackRoses

Жыл бұрын

@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭

@laaiilax3

Жыл бұрын

i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao

@venqxip

Жыл бұрын

And the neck sometimes😭

@mshudsonr

11 ай бұрын

why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about

Only took a global pandemic for me to start working out😍😍

@pfeliciano4062

4 жыл бұрын

Death and Taxes hahahah hahahah hahahah!!!

@SS-gc7nk

4 жыл бұрын

Death and Taxes *global pandemic

@katelynndavis2954

4 жыл бұрын

haha me

@sunmoon539

4 жыл бұрын

LMAO

@abbyj7663

4 жыл бұрын

Death and Taxes LMAOO

bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please

@hadanah9426

5 жыл бұрын

omg queen im proud

@haleyfetzer6903

5 жыл бұрын

I’m proud of you

@anais6145

5 жыл бұрын

YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG

@shilohclark3577

5 жыл бұрын

Just saying the 'Russian Twist' shes doing isn't the russian twist Edit: I surprised I was the only that spoke up lol

@camigigi8061

5 жыл бұрын

I’m so proud🥳🥳

I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!

@dinglehoppermcstiffen8622

Жыл бұрын

Me too !! Do you know what the song was called ?😞

@adriennehein

Жыл бұрын

i’m so sad i miss the old music

@annie-fn4oe

Жыл бұрын

@@adriennehein me toooooooo

@alexandrakarnaeva1574

Жыл бұрын

I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️

@dinglehoppermcstiffen8622

Жыл бұрын

@@alexandrakarnaeva1574 do you know the name of the song ?🥺

I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊

ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt Thanks for all the likes hope yall have a good day:)

@victoriarabe9735

4 жыл бұрын

girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!

@Hi-yb2jr

4 жыл бұрын

Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on

@bunniegirl0

4 жыл бұрын

lol

@sarahkathryn333

4 жыл бұрын

Fr I couldn’t breath😂

@sarasadik6070

4 жыл бұрын

Try to focus on lifting your chest up not your neck.

pro tip: doing planks in socks on a wood floor may result in injury

@mysticshawn5962

4 жыл бұрын

😂

@niamhbartlette1458

4 жыл бұрын

😂😂😂

@lilylyndon5948

4 жыл бұрын

Rachael Tisor yea i wouldn’t recommend it from past experiences

@vianeymartinez960

4 жыл бұрын

Learned that the hard way

@broccoli2769

4 жыл бұрын

you sound like you have experience lol

this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body

Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here Start : 8/28 Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!! Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!! Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4 Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!! Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!! Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!! Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!! Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!! Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!! Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!! Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!! ps. Don’t forgot to drink waterrrr Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!! Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk. Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15 Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16 Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17 Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!! Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself. Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20 Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!! Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !! Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!! Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!! Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!! Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo End : 10/6 :)))

@itssimplylolaASMR

10 ай бұрын

oooh good luck for today! I started yesterday too

@haileyyzk

7 ай бұрын

Did your stomach get flatter? (Since day 1) when did u notice changes if so

@alessandradimartino1888

4 ай бұрын

You are so strong!!

@yomamassneakylink

3 ай бұрын

Now this is a real update on the process. Thx girl

If I'm going back to school after quarantine I'm going back hot ok.

@acupoftae7111

4 жыл бұрын

im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want

@D33vynn

4 жыл бұрын

period going back SNATCHED

@QBSIXTD

4 жыл бұрын

this is a very good ab workout to make your dreams come truekzread.info/dash/bejne/fHtouc2KaZbLqKg.html

@hottie5413

4 жыл бұрын

Yesss 😂😂❤️❤️❤️

@rat6814

4 жыл бұрын

@@acupoftae7111 bro u got thissss❤😂

Can someone like this for motivation? I have nothing else to do over corona break except overeat and watch tiktok

@zoeyroberts7906

4 жыл бұрын

E M fr honestly that’s all i’ve been on is tiktok 😂

@izzyshur8323

4 жыл бұрын

E M Im using the coronacation to try and get abs

@erickacarrasco73

4 жыл бұрын

dude me too

@ruslana5600

4 жыл бұрын

do ittt omg

@arminr.2668

4 жыл бұрын

I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.

I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!! Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎 Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗

@ily-Ireallydo-

7 ай бұрын

I wish you luck 💪✨

@luelahe

7 ай бұрын

Any update past day 2? Did you continue or abort the mission? Lol

@kimberly103

10 күн бұрын

did u give up girly

Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍

@Angel-kn9ui

Жыл бұрын

Keep going 💪 ❤

Nobody: Me: oh shit we aren’t doing crunches anymore

@manaiaisaia5898

4 жыл бұрын

When we did the other side of the plank I faced away from my phone and she moved on without me 💀

@Lenyy333

4 жыл бұрын

Manaia Isaia LMFAOOAOOAO

@victoriamartin2757

4 жыл бұрын

HAHA

@shyyyshyyy9329

4 жыл бұрын

Manaia Isaia lmfaooo💀💀

@ahsaym4161

4 жыл бұрын

Manaia Isaia LMAOAOOAOAOA

Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed

@rainbowdust_crochetry

4 жыл бұрын

Just do 10-20 reputations of each

@raelee6929

4 жыл бұрын

kzread.info/dash/bejne/qKVlusptoamxadY.html. it has beeps and says the next exercise out loud

@shravyashah2839

4 жыл бұрын

Yes, but I think my neck hurt because of how unhealthy I am

@keiramaeiv3198

4 жыл бұрын

big bet omg thank you so much!!!!

@maggiiee.l

4 жыл бұрын

shravya shah hi shafe

I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!

@michellesaiz7695

Жыл бұрын

Did you do any other exercises or even a sport during the day? And did you had one day for a break?

@nevaehcruz3435

Жыл бұрын

@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really

Like my comment to remind me to do this everyday Starting weight: 108.6 lbs ( 13 years old ) Today was day 1, not that hard but did take few breaks ✅

my stomach after doing this workout: ) ( my stomach 5 minutes later after eating one little m&m: ( )

@graceblystra6777

4 жыл бұрын

hahaha same :)

@pizzachinchilla1986

4 жыл бұрын

IKR

@mariamhb1463

4 жыл бұрын

Why does it do that tho? It's so annoying

@lavagirl6744

4 жыл бұрын

i’ve seen ur comment in another video lol

@immichellexo_7046

4 жыл бұрын

@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism

no one: me halfway through the video: am i skinny yet

@QBSIXTD

4 жыл бұрын

here is a workout that could make your dreams come truekzread.info/dash/bejne/fHtouc2KaZbLqKg.html

@alicjakm8920

4 жыл бұрын

Haha samee 🙌🙌😂😂😂

@acupoftae7111

4 жыл бұрын

it be like that

@ceerie7487

4 жыл бұрын

My neck hurts

@jovanaolah5668

4 жыл бұрын

I didn't think i could relate so much to this comment

doing this for 2 weeks day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ after the first week I don’t see the progress yet, but i definitely feel it. the workouts are getting easier and I take less breaks. excited for the next week.

I've been doing this for four days and my stomach is already flatter and tighter 🔥🔥🔥thank you alexis

I think my neck now has a six pack

@cookwithaayra

4 жыл бұрын

Hahaha 😂🤣

@dfsx7934

4 жыл бұрын

FRR my neck kinda hurted doing these

@parisbaez2100

4 жыл бұрын

PERIODT

@aliciakannitha5207

4 жыл бұрын

It’s for real omg😂

@sssana3227

4 жыл бұрын

I don’t wanna be the serious one, but I sincerely don’t want anyone to injure themselves. If you feel that you neck hurts, it’s probably because you’re putting the weight on it. When you’re getting your upper body up (i.e. crunches) focus the weight on your abdomen, not on your neck. I used to do it wrong, I still do sometimes, it’s absolutely normal. Kudos to you for doing the whole workout enduring the pain tho!

NEVER in my life have I said “thank God, a plank” until today

@szmqs

3 жыл бұрын

lol

@Naomi-wp8bi

3 жыл бұрын

Same...

@yenamullins323

3 жыл бұрын

Exactly: )

@elis5007

3 жыл бұрын

Same sis...

@jaydavidson6540

3 жыл бұрын

Omg yesss

Me: it doesn’t look that hard My heart: if you don’t stop, I will

This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!

@AriannaAyers

Жыл бұрын

What was the old soundtrack? Do you have the list of artists / song?

@mik9578

Жыл бұрын

me too!! :( i’m like what happened

@alexandrakarnaeva1574

Жыл бұрын

I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️

@ramlange

11 ай бұрын

@@alexandrakarnaeva1574could you share it with me I would be so happy!

When it literally took a world pandemic for everyone to start working out

@yunbe1467

3 жыл бұрын

PAHAHAHAHHAHAH TRUE

@amarshemsedin4294

3 жыл бұрын

Definitely,,the most positive side of corona

@leadanikoobakht4700

3 жыл бұрын

soo true

@InktoEcho

3 жыл бұрын

AMERICA

@prachimane8262

3 жыл бұрын

😂😂🤣🤣🤣

me: doing this work out my fbi agent: u good?

@manderly109

5 жыл бұрын

kasia kotowski HAHAHAHA OMG MEEEEEEEEEEE

@cleovillanueva9648

5 жыл бұрын

LMFAOOOOO

first time ive been thankful for an ad

I’m doing this in 30 days since my body shows slow results! Day 1: ✅ this was so hard but I loved it! I also did daisy keech and walked 30 mins Day 2: ✅ in the middle of the workout I started regretting so bad, but I kept fighting for the body I want. I already saw changes today Day 3: ✅ I really love the body I have at the moment, I didn’t think I would see results that fast. Even tho it was really hard for me to get through today Day 4: ✅it didn’t burn as much, but I had absolutely no motivation to workout today. But I still did it and felt great after the workout Day 5: ❌ I was preparing for Christmas, I eated a lot but I was really busy Day 6: ❌ it was Christmas, and I had to visit someone from my family. Today I tried not eating that much but it was hard Day 7: ✅ this really burned so much. It actually felt good doing this workout even tho I was covered in sweat, 😃 Day 8: ✅I almost eated nothing today, not because I was trying to diet I just couldn’t eat, even tho I were at a family event :) Day 9: ✅ it felt really nice when I finished this. I didn’t eat much today again. I’m not really hungry. But I saw huge changes today! I feel great about my body at the moment Day 10: ✅ there’s now 20 days until I end this challenge, and I love my results so far. But I still sweat so much I’m gonna continue my 20 days Day 11: ❌ I felt bad I don’t know why I just couldn’t do it today Day 12: ❌ I figured out it’s because I have my period and I have so bad period cramps, like when I just move I feel blood coming out. Sorry you had too hear that lol. Even tho I felt bad not doing workout it’s for the best Day 13: ✅ my period finally ended and it actually felt good doing workout again even tho it was really hard, and I’m trying to get into my diet again since I took so many sodas Day 14: ✅ I did good today, I see my body looking healthier then before. It still burned a lot! Day 15: ✅ it still burns so much, and I’m sweating a lot! But it’s worth it! Day 16: ✅ I’m beginning too look fit but I’m still very bloated Day 17: ✅ I was almost giving up but I got trough it remember summer body’s were made in the winter! :) Day 18: ✅ Day 19: ❌ break Day Day 20: ✅ only 10 days left :) Day 21:❌ Day 22: ✅ Day 23: ✅ Okay I’m going to end the challenge here so here’s what I think: I LOVE this workout it’s really effective but burns, but remember to motivate yourself It has to burn too work. My progress: I definitely saw progress, and only on 23 days. My “diet”: so I didn’t really diet, I didn’t eat as much but I didn’t diet. I drinked 2L everyday and tried walking daily walks. I also danced a bit. I also did daisy keech hourglass workout. Remember I skipped a lot of days, in my opinion it can take over a year too get your dream body not only 23 days! I wish you all luck on your weight loss journey and thank you to people who watched my journey Bye for now💗

@juanitaospina0316

Жыл бұрын

Don't worry about how much you eat, try to make up your mind that you can exercise without having to stop eating. Don't eat so many calories and sugars but remember that they are also essential for the body. Create recipes with ingredients less full of fat and you will see that not only your body will thank you but your mind too❤️

@Yoursobae

Жыл бұрын

@@juanitaospina0316 Ty 💗

@anqelonearth

Жыл бұрын

u got thisss

@Yoursobae

Жыл бұрын

@@anqelonearth ty

*checks in bathroom mirror after to see if i have abs yet*

@zoeboatright5060

5 жыл бұрын

Same 😂😭

@skylarr003

5 жыл бұрын

Me rn😂

@anamolina2370

5 жыл бұрын

😭😂

@alisezajarska5360

5 жыл бұрын

Omg meeee🤗😂🙌

@dxrkadvice

5 жыл бұрын

I look every time I’m done the workout and I’ve been doing it for 6 days now😂

Anyone else notice this was released 2 years ago but we’re all doing it just now

@cinthialee6243

3 жыл бұрын

I've had this bookmarked for over a year and haven't opened it up now omg

@metronia2183

3 жыл бұрын

@@cinthialee6243 omg lol

@sugarandpie9123

3 жыл бұрын

@@cinthialee6243 lmao😂😂😂😂

@varunij5824

3 жыл бұрын

@@cinthialee6243 Same😂😂

@Naomi-wp8bi

3 жыл бұрын

....

A started a few days ago and I can’t really tell if it’s working but I’m starting to do this daily and I actually love it and I CAN’T LIVE WITHOUT IT.

I think my abs are playing the longest game of hide and seek ever played

@1837mar

4 жыл бұрын

HAHAHAHAHA

@rachelx3948

4 жыл бұрын

Omg this😂

@jamiekirkpatrick6410

4 жыл бұрын

Looool

@spongebob8010

4 жыл бұрын

Anonymous this motivated me 😂 ty

@cmo2295

4 жыл бұрын

My legs hurt

Did anyone noticed that her russian twists aren't russian twists?

@h.artisans2997

4 жыл бұрын

Yes i asked myself the same question. We do them turning sideways while in sitting position.

@zipporahmbangi6933

4 жыл бұрын

I literally scrolled through the comments looking to see if anyone else noticed😂😂

@alexandraselesi

4 жыл бұрын

Yeah that annoyed me for some reason lol

@karmaisanarmy6634

4 жыл бұрын

Yes

@aleksandraanastasova7195

4 жыл бұрын

no she forgot to do the russian twist those are reach throughs.... thats why the video isn't 10min long because she forgot to do the russian twists

Doing this for around 3 weeks!! Day 1: ✅ the crunch kicks and the different variations of the planks absolutely killed me. Day 2:✅ it was way more difficult than yesterday!

@acaiennie

Жыл бұрын

bestie...

@acaiennie

Жыл бұрын

sending you motivation ❤

Does anyone think that reading the comments gives you more motivation? 😄

@ellem5314

3 жыл бұрын

I was just abt to snap my friends that 😭 need a confidence boost? Read workout comments

@lanigrace.

3 жыл бұрын

Yess people in these comments are so relatable and they are boosting my confidence

@SunghoonsPeYboRiTe7

3 жыл бұрын

Well yea I watch abit of the vid then I read comments then the next day I start the workout lol

@bev8631

3 жыл бұрын

YES LOL

@arifah1250

2 жыл бұрын

DO IT

My favorite part of the video is when she was the wrong way so I get a 3 second break

@hayden3326

4 жыл бұрын

Country Brazil I THOUGHT I WAS THE ONLY ONE

@yohananatalia1504

4 жыл бұрын

OMG HAHA CAN RELATE

@valentinarodriguez3640

4 жыл бұрын

HAJAJAHA SAME

@brendap7020

4 жыл бұрын

😂😂😂😂

@brendap7020

4 жыл бұрын

I took my own break after the first set! 😂😂 OMG THIS WAS INTENSE!!!!

I've been doing this workout for a few months now(along with a few others) and I've seen soo much difference ... I don't follow any diet.. just intermittent fasting Definitely a recommend workout !

MY FAVORITE ABS WORKOUT EVER!! ♥️♥️♥️ Her face at the end omg so cute 😍😍

Can’t even straighten my legs what

@greenbudgieplays8092

4 жыл бұрын

same lol

@niamhbartlette1458

4 жыл бұрын

Sames😂😂😂

@divsquad3480

4 жыл бұрын

Same I was like wtf?

@baranaziz2484

4 жыл бұрын

Same i cant keep them straight

@normalaccount2674

4 жыл бұрын

Yikes... I feel bad, but I've trained hard to get to where I'm at, which.... isn't very far.

Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao

@walkingtalkingdread

4 жыл бұрын

Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)

@claudiacuthbert

4 жыл бұрын

Victoria Heffly thank you😊

@walkingtalkingdread

4 жыл бұрын

Claudia Caroline you’re welcome 😇

@pearlywearly271

4 жыл бұрын

She's also a dancer so she's got more strength and flexibility to get her legs super straight.

@claudiacuthbert

4 жыл бұрын

pearly wearly oh true I didn’t even think of that

Alright, I’m gonna try this for a week and tell how it went because I want to glow up before school starts in 2023 (I have never done a workout for a week so lets see how this goes) Day 1: ✅ I was definitely lazy because it took me like an hour to finish, and I was so unmotivated cuz it was literally midnight. I did it though, and my arms feel much more lightweight. Idk if I’m just hallucinating, but yea. Day 2: ✅ I did it! Some parts still made me shake uncontrollably, but I finished the whole workout in probably about 20 minutes. And I think I’m already seeing some slight results from yesterday! Day 3: ✅ Done! Idk what to say, same things as yesterday. Now I’m gonna go eat breakfast. Day 4: ✅ Finished the workout in probably 15 minutes! Not any big changes, my stomach does seem smaller maybe? Day 5: ✅ I almost decided to not do this challenge anymore, but when I saw the changes in my stomach, I immediately changed my mind. The steps felt a lot easier too! I didnt take many breaks😄 very proud of myself. Day 6: ✅ I took a break for the weekend since it was new year and yesterday (monday.) It wasn’t hard for me to do the moves tho! I did it in probably 15 mins. (edit: i gave up:,)) edit: OMG i just found this comment from a year ago

@Sunditto

Жыл бұрын

good luck c:

i love the music, unlike other KZreadrs who blast joyful, loving music. Exercises are only helpful when done in a serious and controlled manner

Am I the only one who gets shy when they workout cause whenever I hear my mom coming into my room, I immediately stop😂😫

@cherryblossom209

4 жыл бұрын

same that's why I try to workout when nobody's home so I can concentrate

@haydeemiguel4043

4 жыл бұрын

Omg meeeee 😭😭

@marianjoselynmr9403

4 жыл бұрын

I really feel u, I usually start with the workout at the night hahaha:(

@nayasanghera4220

4 жыл бұрын

Omgggg somone who can relate with me haha

@yasminmatarodriguez1681

4 жыл бұрын

I feel ur pain 😩

guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)

@derpysbestfriend9928

4 жыл бұрын

I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck

@chiaragargiulo5266

4 жыл бұрын

This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)

@jasmine263

4 жыл бұрын

Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):

@Laura-zm6uo

4 жыл бұрын

@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.

@nicoletaarsenii9460

4 жыл бұрын

But how about food?

✅6/1/2024 - Day 1 - 104.5lbs (47.4kg) - I ALMOST DIED 😭, definitely feeling the burn! ✅6/3/2024 - Day 2 - Still a very intense workout! The burn is quite evident 💀 ✅6/5/2024 - Day 3 - Still hard, but it's getting better! ✅6/7/2024 - Day 4 - 102.5lbs (46.49kg) - I can't tell if it's getting better or worse 💀 This is such an intense workout, I love it! Additionally - I'd like to note that my weight fluctuates throughout the day, so it may even go up to 103lbs after eating (aka bloating after consumption) so please don't compare if you don't notice a decrease in pounds after a few days on this workout! I have also been trying my best to consciously eat - spoiling myself some, but making sure to eat the healthiest options available for the most part! I also do this workout on an empty stomach and pair it with running, and a Mary Braun VS Model 20 Min Workout ✨ ❎6/9/2024 - Missed due to family event. ✅6/10/2024 - Day 5 - Still pretty hard, but I believe my body is becoming more tolerant of it!

I want to motivate myself by updating my progress here! Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back! Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise! Day 3: Skipped! Wasnt feeling too well Day 4: Enjoyed this one! did it after 20 minutes of running! Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.

@kass16_emma

Жыл бұрын

keep going don’t give up!!!

@user-ub5eo1ih5q

11 ай бұрын

same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.

"a 10 minute work out? Child's play!" *2 minutes in* "this woman is crazy"

@sukibaby7034

3 жыл бұрын

Yaaaa i just don't 2 minutes i'm dying

@larawade1983

2 жыл бұрын

u can do it girl i believe in u

@NhuQuynh-yw5kk

2 жыл бұрын

same =)))

@user-ro3dp7ob6k

2 жыл бұрын

same girl, same.

@scholasticmutonhori5211

2 жыл бұрын

Yep you are right

Remember who you are doing it for.! It's Your Workout Your Time Your Body Own It. DON'T GIVE UP GUYS!

@danielavegavillanuevah1955

4 жыл бұрын

Uzma Khan TY i needed this. today is day 1 for me

@lauren__e3637

4 жыл бұрын

❤️

@fariazan

4 жыл бұрын

Daniela Vega Villanueva H SAME

@foilozzy7848

4 жыл бұрын

THANK YOU, I need this 😗😗

@uzmakhan1226

4 жыл бұрын

@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???

I've just tried this for the first time. I'm going to try it for 2 weeks as I've seen some amazing reviews! Wish me luck! 😊x

@jessterflies

11 ай бұрын

I've been doing this now for a couple of weeks but not as consistently as I could be. It is making a difference though. My back really hurts doing some of the exercises? Anyone else find this?

i needed to work out again and remembered i used to always watch this video when i was at my skinniest but didn’t realize it. i love this video and it helped me maintain my figure even without a genuine gym (24 in waist 40 in hip). i miss it, and it’s been about 1.5 years since i’ve done any genuine exercise. so i suppose it’s time to start again before i start college :) hopefully i stick to it considering i know the results :) edit : it’s actually been almost three years since i’ve watched this video lol

i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)

@sophievara7553

4 жыл бұрын

arifah radhiah I agree !!!

@linjessicaa

4 жыл бұрын

me too! i was late to half of the exercises 😂

@lissiapple1089

4 жыл бұрын

arifah radhiah haha yeah same

@michelle-gh5vj

4 жыл бұрын

Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh

@leahf4670

4 жыл бұрын

Exactly what was thinking

anyone else doing this to try to glow up during corona quarantine?

@queenwooten9766

4 жыл бұрын

imjusthere omg literally me 😂

@Isha_m_

4 жыл бұрын

ME🙋🏽‍♀️

@marst3514

4 жыл бұрын

No cause I'm lazy and can't even get out of bed

@amandacampbellK

4 жыл бұрын

i did this for two weeks over quarantine and i’m shocked at the results

@QBSIXTD

4 жыл бұрын

you need another workout here u gokzread.info/dash/bejne/fHtouc2KaZbLqKg.html

It's been 4 years and this is still my faves workout to do! 🥰

how she straighten her legs out like that

@IRID3SCENC3

4 жыл бұрын

she used to be a ballet dancer

@emmaalaha3877

4 жыл бұрын

IKKK THAT SHIT IS CRAZY

@luffywanpic5920

4 жыл бұрын

Muscle power and brain power

@renetapetkova

4 жыл бұрын

ask noah centineo

@sumaiyassa230

3 жыл бұрын

I thought the same

school’s starting soon and i need motivation, one like is one day i’ll do this hehe

@PurplePanda-op1mc

5 жыл бұрын

cielbi idk if this will motivate you but I’ve been doing this workout for a couple of months now and I’m actually getting abs and lines and stuff

@derpysbestfriend9928

5 жыл бұрын

PurplePanda0499 holy shit rlly? Like 11 line?

@katieshey2572

5 жыл бұрын

Hey so it’s been a week how’s it going?

@bwah9976

5 жыл бұрын

Ashley Adams i’ve been busy preparing for school so i’ve missed a couple days, but i can see improvement for sure. my stomach is way flatter and i can see a couple lines coming in. thanks for asking!

@levi-ackermann

5 жыл бұрын

@@PurplePanda-op1mc how many months?

I'm gonna try to do this as much as possible! Day 1: This was the first time and i died. I needed to take breaks, but that is totally fine. I am really sore in my abs and arms too.

doing this twice a day for at least a week: day 1 morning - definitely felt this, especially after a chloe ting inner+outer thigh workout but I'm excited to start this journey. night (before bed) - im really feeling it. although i took a couple short rests between sets (which im not happy about), i can already feel my abs truly being engaged in this workout which im happy about! day 2 morning - n/a night - THE BURN! after an hour and a half volleyball practice. but i'm gonna try my hardest not to let another one slip by me.

Am I the only one who can’t lift there legs like that? Like they won’t go straight

@meghanpacharis7947

4 жыл бұрын

same and my dance teacher can't seem to understand that my legs just won't straighten all the way

@gab2942

4 жыл бұрын

ry Omg I do it with my knees bent too😭😭

@badidiou1655

4 жыл бұрын

Ikr !

@maivrse

4 жыл бұрын

Meghan Pacharis this made me feel so much better i stg i’ve had this whole problem my entire life like wtf- wHY CANT I

@graceabbott7823

4 жыл бұрын

Hi I’m a ballerina and for years I suffered with the same problem which was really frustrating I could over split with my hips point my feet perfectly but my legs wouldn’t straighten it’s actually because of a tightness in your ligaments that stretching sometimes can’t fix but I recommend going too a doctor as it’s not serious but can lead too some minor later life problems but can be fixed by a professional ❤️❤️

she makes it look so damn easy

For me this is the best and most effective ab workout with no need of extra equipment and strict diet along with just a bit of determination and ample amount of consistent efforts

Not going to lie there are not Abs workouts that really burn and make me feel as good as Alexis REN’s ab workout like this one.

the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting

@thefinancelad

4 жыл бұрын

I tried not to rest in my 4 minute work out. Only 1 so far kzread.info/dash/bejne/fGyVsaSkddXcmtI.html

@Azyan76

4 жыл бұрын

Yeah... That's so extreme to me. 😩😬

@hannahwalmer1124

4 жыл бұрын

@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy

@jenniferb4949

4 жыл бұрын

Same

@LaurenDagostino

4 жыл бұрын

Please take it easy at first or you can really hurt yourself.

Just a suggestion, maybe add a sound / alert every time you switch exercises? Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha

@abigailmarie7700

5 жыл бұрын

if u do it a lot you’ll get used to the music points

@sugalet8229

5 жыл бұрын

Bbg theres a timer on the top left

@hongshii4314

5 жыл бұрын

I also agree, when I'm doing the exercises I don't really look at the screen and then when I check she has already changed to a different exercise 😪😅

@ManpreetKaur-rm7se

5 жыл бұрын

Yes it is required

@miagabrielle5076

5 жыл бұрын

yeah I’ve done it enough to where I know when it changes because of the music 😂

I went straight to the comments to confirm audio change. I miss the old version😢

@makoaquest7756

Жыл бұрын

Me too!!! It’s so mellow in comparison 😢 I would love for old music add and if it could do a countdown from 3 so I don’t always have to look at the time . Fingers crossed!!

The way I come back to this video over and over again for years now

I just wanna be able to wear a crop top :(

@leannal.

4 жыл бұрын

I just wanna love myself

@leilaashrafi6145

4 жыл бұрын

Leanna ‘-‘ I really want to love myself to! We can do this! ❤️

@asiandramas4402

4 жыл бұрын

We in this together 😔✌️

@leannal.

4 жыл бұрын

Crystal Ray's yeah 💗

@owencamotes1565

4 жыл бұрын

same

chloe :"ok you guys can have a 10 sec break" alexis :"break? thats cute" (no hate to chloe tho)

@lisungjungkook9988

3 жыл бұрын

Emi gives 15 sec break😂

@ngotieemma5575

3 жыл бұрын

llol

@arundhatisarkar2747

3 жыл бұрын

Haha 🤣 that's what I was thinking while watching both of their videos I'm kind of confused which one should I do 😂

@nityoditabista2431

3 жыл бұрын

Pamela Rief also doesn't give any break...

@salmon9307

3 жыл бұрын

She stopped early and started a bit late so she might as well have had breaks

Thank you for uploading this. I been doing this ab workout pretty often I’ve lost over 15 pounds now and my pants are falling off my waist.

Thanks for this workout! Looks simple but is really difficult 😅 gonna try this to prep for holiday and keep an update 😚 Day 1: ✅ was really difficult and fell on some of them, but made it to the end! So sweaty 😮‍💨 Day 2: ✅ I didn’t have time to do this one with all the mountain climbers (I was going out in like 5 mins😅) but did a 5 minute one so still worked out 💪🏼 went pretty well, struggled on some side planks but yuh 😗 Day 3: ✅ kind of done because I was out the whole day from morning to evening, but still worked out mid day 🙌🏼 Day 4: ✅ did it in the morning and feel good! Still struggling on side planks but did extra planks to make up for it 🫠 noticing less bloating after food and digestion is working better 😅 gonna keep on going 😃 Day 5: ✅ managed to do the right side plank this time a bit easier but still really difficult for me, had to take a break after the first plank 😮‍💨 Day 6: ✅ this time really felt the pain in the abs, but putting up with it and keep on going 🥹 Day 7: ❌ didn’t do because I’d done extra sports the day before and my body was aching real bad, so decided to take a rest day🫠 Day 8: ✅ getting used to it know, still struggling with the side planks tho 🙄 didn’t really need breaks this time, just flew right through it! Day 9: ✅ again, getting easier when you do it consistently 😄 still can’t seem to hold the side planks tho 😢ngl did at like 1:15 in the morning so super exhausted 🥱 Day 10: ✅❌ in-between, did some of it but not all of,it, was so tired from sport activities earlier 😞 Day 11: ❌ had a stomach bug and was really ill so 🤦🏽‍♀️ Day 12 - 16: ❌ been sick the whole week, was probably food poisoning 😢 almost recovered though 🥺 Day 16-18: ❌ so upset I’ve missed this long for something I don’t even know made me sick 🤦🏽‍♀️😭 a lot better and 95% recovered 🤗 Day 19-21: ❌literally so unhappy I’ve had to miss out all these days. Just recovered from food poisoning and now I’m on my flipping monthly 🤯 Looks like ill only have a week before my holiday to get abs 💀 1 wk later: ✅❌ honestly lost track on how many days it’s been but managed to do some of the workouts, not too many though because I’m just recovering from the past 2 weeks, but hoping to do as much as I can in the next couple days 😉

Noah Beck needs to do this workout if he wants to slim down his neck.

@user-yq4wp9ei7t

3 жыл бұрын

💀💀💀

@karismitchelle2956

3 жыл бұрын

Deadddd😹😹😭😭😭😭😭😭

@taeandi

3 жыл бұрын

🤣🤣

@jimins_shawtyy

3 жыл бұрын

LOL

@Andrea-qe4bm

3 жыл бұрын

Yeah lol

When I did the side plank it was like a earthquake was happening lord I was shaking too much

@zehrabilgin3559

6 жыл бұрын

RaaRaa 123 ur muscles can shake if u do intense work too quickly

@hayleehaux2458

6 жыл бұрын

Same

@kawtarhamich6377

6 жыл бұрын

Frfr lmaoooo

@annaaidekijustloveyoutube2194

6 жыл бұрын

Same

@kaoriallen1953

5 жыл бұрын

Sameee

Doing this for 14 days!!! 2x a day Day 1:✅✅ Day 2:✅✅ Day 3:✅✅ Day 4:✅✅ Day 5:✅✅ Day 6:✅ Day 7:✅ Day 8:✅✅ Day 9:✅✅ Day 10:✅✅ Day 11: Day 12: Day 13: Day 14:

@qveence2268

Жыл бұрын

Let’s get it 🥺

@lana_354

Жыл бұрын

Did u see a change

This video literally created my abs ❤

April 6,2020 Weight 128 doing this for 14 day’s I’m 18yrs Day 1: it hurts like hell Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did Day 5) I skipped, I was too tired to work out Day 6) I like the results I’m seeing 😌 Day 7) The usual, but the green tea makes the process a lot faster Day 8) My stomach is getting Flat and I can see my abs forming. Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left. Day 10) skipped Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌 Day 12) I decided to not do my exercise at night and only did it in the morning OVERALL My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with. ANOTHER UPDATE May.28,2020 I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on KZread for the full tutorial. LIKE TO REMIND ME

@rubygilmore9923

4 жыл бұрын

Honey keep going bb you got this!!

@ceciliacabrini

4 жыл бұрын

Keep going girl, first step is the hardest and you’ve already taken it.

@FA-qy9rn

4 жыл бұрын

Keep going!!

4 жыл бұрын

keep doing it!!! belive me you can do thiss

@louisa3694

4 жыл бұрын

You can do this🌸

It's not normal 10 Min I am dead, but, I will do it each day until I make it . Thank you for for such a great workout video.

im gonna try this !! (I dont know how many days yet,ill see) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 1 results:

MORE WORKOUTS!!! And what I eat in a day and recipes

@livsimon5290

6 жыл бұрын

Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!

@ninaperry2873

6 жыл бұрын

liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her

@livsimon5290

6 жыл бұрын

Nina Perry ME TOO ❤ that is so good love

@gabrielajamaro5912

6 жыл бұрын

Nina Perry butt workouts

@Katherine_xs

6 жыл бұрын

liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..

me: *does one plank twist my back: *cracks*

@gracedavis4356

4 жыл бұрын

omg I thought this was just me hahaha

@jewlee9647

4 жыл бұрын

this literally just happened so i came to the comments to see if it happened to anyone else 😭

@storilisfotografie

4 жыл бұрын

Omg yes, those are so insane loud that i feel like it isn’t even healthy

@gracedavis4356

4 жыл бұрын

@@storilisfotografie yeah I agree

@zackzz2105

4 жыл бұрын

serena lol so relatable 😂😂

I’m one of those who absolutely lived by this video during covid lockdown, just came back to get back into game and found there’s been need music added. Literally the “beep” sound still rings in my ears and it was a good feeling, sad to find it done ☹️ I loved the original audio, it was such a motivator, even now I expect it when I start workouts.

@gracenierste4760

Жыл бұрын

She posted another vid a couple months ago same workout but it still has the beeps lol

This work out actually works SO GOOD

With this workout my neck will have abs

@oatmeal8524

3 жыл бұрын

LMAO I-

@daisydixon204

3 жыл бұрын

Right😂

@kotah8287

3 жыл бұрын

you’re putting the workout on your neck instead of abs. that will make your neck hurt. squeeze your core tight (like you got punched in the stomach squeeze your belly so right and breathe) and you will get good results!

@g.jvaughan1556

2 жыл бұрын

Gonna end up looking like Corey Taylor in that case, my friend :D !!

@lemoncholy3264

2 жыл бұрын

Frrr my neck was straininggg

so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her some people are asking so i'll just say this real quick - i did just this video and have been doing it for a month ish - i ate whatever i wanted just smaller portions - lots of water

@karas4009

4 жыл бұрын

Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.

@minecraftlovaaa

4 жыл бұрын

did u change ur diet? or was it healthy

@melissabahiti486

4 жыл бұрын

Kara S I ate whatever I wanted all I did was drink green tea in the morning

@montse7890

4 жыл бұрын

Melissa Bahiti is this the only workout video you followed ? or did u also follow the hourglass one ?

@melissabahiti486

4 жыл бұрын

Just this one!

thank youuuuu omg i can’t breathe but im so happy !!!!!!!!

each exercise is 30sec! have fun and don't give up!! 0:08 crunches / sit ups 0:40 knee touch crunches 1:09 heel touches 1:39 bicycle crunches 2:09 reach through your thighs 2:39 toe touch while lifting your legs 3:10 toe tap leg lifts 3:39 flutter kicks 4:08 scissor kicks 4:39 leg lifts 5:09 leg up alternating toe crunch 5:40 crunch kicks 6:09 mountain climbers 6:39 plank 7:10 right side plank 7:40 (giving you those 3 seconds) left side plank 8:09 plank again 8:40 plank twists 9:10 spider climbers great job you have successfully completed this workout!! remember consistency is key! even if you don't see results straight away, keep trying it'll come eventually.