10MIN ABS AND CORE STABILITY WORKOUT | (FOLLOW ALONG)
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10MIN ABS AND CORE STABILITY WORKOUT | (FOLLOW ALONG)
Building strong core muscles is the foundation for all athletes. Your core directly impacts your performance on and off the field. Building and maintaining a strong core can reduce injuries, fatigue, and pain. Not having a strong core will do the exact opposite. If you want to get faster and improve your overall athletic performance this is the workout for you to build your core!
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• 10MIN ABS AND CORE STA...
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Пікірлер: 24
really like this workout keep working!!!
I am so excited; I just saw your exercise videos on TikTok! I'm in-Day 1 for me! Your presentation is great, very basic and I love how you present it with a visible clock for your viewers! Thank you and stay safe!
Thank you. Trying to make the basketball team this year. Really going to help
@marcusriosofficial
4 жыл бұрын
Keep working hard bro daily! Always find a way to get better💪🏽
Ok, I hope your channel grows, your short workouts are impressive. Thank you🌸
@marcusriosofficial
2 жыл бұрын
Thanks I really appreciate it 🙌🏾💯
Inspiration thx for these dawg
@marcusriosofficial
4 жыл бұрын
Appreciate it 🙏🏾
Great video, do more workouts like this, you’ve helped me so much during my grind.
@marcusriosofficial
3 жыл бұрын
Thanks appreciate it!
What’s up bro I love your content good luck next year
@marcusriosofficial
3 жыл бұрын
Thanks! Appreciate it!
Thank you!
@marcusriosofficial
3 жыл бұрын
No problem! keep working hard!
Can we get a hip movement exercise? Do it for the dbs
⚡💪🏼
Can I do this workout for boxing? Or is it only for football?
since it’s only 10 mins should we do it twice or three times?
Do you recommend to this everyday after a workout?
@marcusriosofficial
3 жыл бұрын
It depends on your current fitness level. Do what you can and continue to build each day!
What’s up Marcus!! I was wondering how could I work on my tackling without any equipment??
@marcusriosofficial
4 жыл бұрын
You can work on your stance and steps! I’ll be posting a tackling drill video without equipment soon bro 🙌🏽💯
@user-df6kf5ry6s
4 жыл бұрын
Marcus Rios thank you bro!!!
@user-df6kf5ry6s
4 жыл бұрын
Marcus Rios what do you eat for breakfast??