Get your 10 000 steps in 1 hour and 16 min with this energetic STEP CHALLENGE! Remember the amount of steps you will do will depend on the pace and effort you're putting in. Don't forget to SUBSCRIBE and press that notification button to never miss any of my future workouts! Hope you guys love this workout. Feel free to share your transformations with me. My Instagram is @yanafit__ Can't wait to hear from you xx

@ranisharada9793

3 жыл бұрын

Okkk mam

@bhjkghj7206

3 жыл бұрын

Can i do it one time in 2days ..wich mens day yes and day no ???

@yanafit

3 жыл бұрын

@@bhjkghj7206 sounds good! Keep going 💪

@pretty7485

2 жыл бұрын

Hi Yana, does a small weight burn 1000 calories or a large weight that burns 1000?

@tristinclapp1566

2 жыл бұрын

Best and fave channel next to robertas gym. 💘 💘 Thank u for aid. 💪💪💪💪💪💪 I walk trails all time this helps when rough outside. 💘

I only had time to do 50 minutes, burnt 316 calories and just over 8,000 steps. I am 54 and my metabolism is not high but I'm happy. Next time I will do the full workout and compare. Thank you!

@immnotaboutthatlife2086

2 жыл бұрын

TY for the detailed info

Doing this consistently 6 days a week for 6 months straight wish me luck 🙏🏽❤️

Did this workout for 45 mins; covered 6034 steps and burnt 247 calories🔥🙌🏻

The first 20 Minutes I tried to keep up with your pace. The next 30 minutes I tried not to die. But after that I just pulled through and I am super proud and happy!

@yanafit

3 жыл бұрын

Yay! Keep it up Natto 💪

@twinboys6401

3 жыл бұрын

Nice job Natto

thank you a lot! i didnt beleive that i did he 10000 steps without going out from my Room :D thank you

@yanafit

3 жыл бұрын

Fantastic! I am glad you've completed the challenge ❤💪

I really enjoy stepping to the music you provide.

Loved this workout, especially because it was easy to follow with no complicated moves. I will definitely be doing this one again, Thanks! ❤

Love the music, and love the movements. Finally, a workout that (currently - hope to become fit soon) very unfit me can follow. Thanks!

Just finished. Amazing workout. Really works your whole body, she incorporates legs, butt, arms, core...highly reccomend! The music keeps you motivated and love the preview to next step!🙌

Finally a true 10K steps video - Thank you !

Great workout! I added 2 lb weights to up the intensity a bit and it was 🔥

This was amazing! Thank you so much for taking time out of your day to giving us a FREE video 🙏 BTW the music was great 😉

@yanafit

3 жыл бұрын

Thanks Elle! I appreciate your kind words xx

Your 10k steps has changed my life. I love your 10k workouts! Thank you for this channel and videos! I like each one and have subscribed ... and spreading this channel with friends and family on social media!

@yanafit

2 жыл бұрын

OMG so happy you enjoy my workouts! Thank you for your support 🙂

I burned 804 kcal in 1 h 16 m height 158 cm (58 kg) & Google Fit gave me 137 cardio points 11038 steps (7,63 km)

@yanafit

3 жыл бұрын

You are amazing! Keep it up 💪❤️

@slavkafaberova1401

3 жыл бұрын

Hello :) Wow! perfect. How did you calculate those calories? through any watch or app? Thank you

@aroxolaleno1902

3 жыл бұрын

@@slavkafaberova1401 I used Amazfit and it sync with google fit data ^^

@slavkafaberova1401

3 жыл бұрын

@@aroxolaleno1902 I practiced the whole video without a pause, but my watch only showed me 110 calories burned. That's very little, I think. You burned 804 calories, I'm only 110 and we do the same exercise (btw. My height is 164 cm and I weigh 82 kg) ... that's why I'm socked. The author of the video wrote that we burn about 600-1100 calories. Where is the problem? ...Can you advise me please? Better app, or? Thanks for the answer. :)

@melinaywagner

3 жыл бұрын

@@slavkafaberova1401 Could be the device your using or how you’re working out. For example, when I hike with my iphone in my pocket it tells me steps, measure elevation, and how long each stride is and uses that to calculate calories. Some watches on count steps by the motion of a step, so if you don’t swing your arms fully when walking then it will not measure each step truly and thus may not calculate actual steps and calories burned properly. That’s why some people wear them on their ankles! Calories burned is very hard to measure so I don’t personally bc a machine that isn’t inside my body can’t really calculate accurately so I go by what feels best. I hope some of this was helpful in some way!

I'm glad that I find your channel. I did it for the first time today (6.jun.22) and Iwas able to do only 60min (because I had to go back to work). I will definetly find a spot to this on my schedule because it is the first 10k steps workout that i was able to do and really delivered what it promisse

Your walking workouts with exercises in between are my new favorite! I rotate through them all during the week. I love the music. I hope you keep making these. Thank you!

@yanafit

3 жыл бұрын

Thanks Melissa! Keep going and more workouts to come 💖

@jennynesheim5963

2 жыл бұрын

I love these workouts, I’ve worked out forever and this is a fantastic cardio workout

your workouts are amazing!!! thank you!!!

Hey i did this workout today and I’m feeling really good. Thanks alot ☺️

Whooooo! I've been waiting on 10K! I'm literally gonna do this everyday! 💫💫❗❗

@yanafit

3 жыл бұрын

Glad to hear that 💪😍

Thank you so much I was looking for something new this is great, easy to follow 👍🏻 I did 10,300 steps and 940 calories - BOOM 💥 and was still burning calories afterwards according to fitbit 😀can’t wait to try some others

@yanafit

3 жыл бұрын

Such a good results! You’re amazing 💪

With you time flies. Thank you!

This is my FAVORITE 10,000 step workout!! It makes me burn 735 active calories and 860 total calories (I make it a point to try and go a little faster than Yana). And it makes me SUPERRRR sweaty 🥵 . Thanks so much YanaFit!! 😊🙏 - - For body and calorie burn reference, I’m a 19 year old guy who’s average weight. This total walk is approximately 6.5 miles for me at 10-12 minutes per mile. So worth it

@yanafit

2 жыл бұрын

Thank you! Keep going 💪❤️

Really effective ! i am grateful ... well done

Your body is amazing! I really enjoy the music and I love doing the workout!

@yanafit

3 жыл бұрын

Thanks so much Linh! Glad you liked it ❤️

Thank you for these they are awesome 😌

Thank you soo much for this exercise it's soo easy, fun and energetic. Just started today. I love it full body work out

OMG I kept missing my 10,000 steps and a lot of other workouts claim to get you there. But this workout delivered!!!!!! Thank you so much. Found my cardio workout going forward

@yanafit

3 жыл бұрын

Glad you've joined me Gwen 😍

New subbie enjoy the 10000 steps walking workouts! Please keep them coming!

Found my workout vid for the day 💪

I gain 9,461 steps with 597 kcal calories burned.🔥🔥🔥 This workout I able to survive without any rest. Nice workout!!!👍👍👍

i did 45 minutes and clocked 5000 steps. thank you!! my new fave workout

@yanafit

3 жыл бұрын

Glad you enjoyed it Avery! ❤️

I just did this 46 mins gave me 8k steps well on my way to my 12k goal for the day I think I will add this on my daily routine saves me walking for 3 hours to get my 12k steps great vid 🥰

I really like the workout Jana, will do this one often!

J’ai adoré 🥰 merci merci merci 🙏🏻

I love it 😍 I did it during fasting 😎

Done 10,000 almost bang on.Thanks Yana!

Wow, I burned 550 calories doing this ! Steps: 11 k. I'm 5'7 ft. / 170 cm and I weigh around 56 kg. Really happry right now :)

@yanafit

2 жыл бұрын

Keep it up

Love it!!!!! Great exercise!!! Thanks!!!!

Good sweat! I don’t care about the steps as much as the intensity so I loved the light jog! I exercise daily but a recent back injury has limited me so this was perfect. The ending was so abrupt I was scared I messed my phone up 😅 adding a cool-down now. Thank youuu!!

Doing this in morning! Finally a long walking workout with maximum steps!!🙌

@yanafit

3 жыл бұрын

You’ve got this girl 💪

Wow first time doing this workout and I was able to finish it. I burned 600 calories an more than 10000steps awesome I enjoyed. Thanks 😊

@yanafit

3 жыл бұрын

Great job Viviana! Thanks for joining me xx

Loooove it, will try to begin tomorrow ❤️😍

Thanks Yana! 🌹

Adding this workout to my routine. Thank you for this

@yanafit

3 жыл бұрын

❤️❤️

Amazing workout 😊. Thanks.

I did 9000 steps, which is still way more than other videos, thank you

I loved so much your energy and walk! Im tyring now wor. Thank you! Love you.

@yanafit

3 жыл бұрын

Wonderful!

loved this. best 10k steps workout I've tried

@yanafit

3 жыл бұрын

Yay! Thank you!

Thank you. This was a perfect workout for someone who needs low impact

@yanafit

3 жыл бұрын

Glad you liked it!

I was in a lot of pain during my period, I was looking for something not demanding but something that would make me sweat. THIS IS PERFECT. My pain has stopped and I feel full of energy, this is what I needed. When exercising, I try to pay attention to how I breathe and whether my body posture is appropriate. In short, three words about the video? SWEAT AND RELAX. Thank you so much 💞💞💞

Girl you got me in winter so good ❤❤

Done this today and loved it also 10,000 steps accurate on my Apple Watch thanks x

@yanafit

3 жыл бұрын

Fantastic! I am glad you enjoyed it Chris 👍

Omg yes!!! 10.000 steps! You never disappoint. Thank you Yana❤ This is gonna be my sunday workout.

@yanafit

3 жыл бұрын

Awesome thanks! Keep on going Miri!

@mirisucree4163

3 жыл бұрын

@@yanafit Just completed the full workout. I am a sweaty but happy mess now. I really enjoyed it. Thanks again!

@yanafit

3 жыл бұрын

@@mirisucree4163 you're amazing!!! Thanks for joining me

Thank you for this! I have been doing it every day, I get around 12000 with it . Thank u!!!

@yanafit

3 жыл бұрын

You got this! Keep going 💪❤️

Loved it! Thank you❤️🦋

@yanafit

3 жыл бұрын

So glad!

This is exactly what I needed today. 👏🏻

This looks fun and easy. Keeps your heart rate up though. Thanks for sharing

@yanafit

3 жыл бұрын

It really is! Thanks for watching ❤

Never been this sweaty!!! I ❤️’d it. New subbie!!!🤗

I made it at last 😭😭 so tired. But I feel fresh right now. Thanks Yana 💖

Did it again today , please more 10,000 steps videos . Your the best Yana 🙌❤️

@yanafit

3 жыл бұрын

Thank you Chris 🙏 Currently working on new video 10000 steps ❤️

Wow I really love this workout it will make me firm and change my life thank you Yana😘

Thanks for this exercise.

Hi Yana, I love this workout, I will be doing this daily, hopefully I am able to lose a few pounds.

@lwandlesizakelephohleli2677

2 жыл бұрын

and feedback? 4 months later.

Hi Yana, I just did this amazing workout, it's simple but very effective and I got over 10000 steps doing it. Thanks for making these videos!

@yanafit

3 жыл бұрын

Thank you Davy 😃

I enjoyed this video as my last workout 💪 today!

This is a great workout easy to follow but a little long for me hopefully as I continue I will get better. I like the challenge!

It was my morning exercises.thank you!!minos 600 cal!!👍I got good mood for all day!!💪

I had to pause halfway to drink water and take breaks but I am grateful for this video anyway because I feel I can do it the whole way someday. I got so tired around the 30 min mark haha. It's not too intense for beginners but can still make me sweat a lot. Thanks, Yana 💗 will try again someday.

Thank you yana❤❤❤

Thank you!! I was doing another 10k step workout but I only ever got 8.5k steps, so had to do another 15-20 mins walking after the video finished. I got 9.8k steps with this workout, so I’m sure as I do it more, the steps will go up. I’ve found my new workout 😁🥰

@yanafit

3 жыл бұрын

You can do do it slightly faster than last time and you’ll get there. Keep it up 💪

@yanafit

3 жыл бұрын

Thanks for joining me ❤️

Thanku wonderful workout👍🏻

This was a doable exercise for someone who is out of shape like me.

Great workout

Another one in the books thx

I really love this workout!! Im 49 kg and 158 cm. I burned 418 cal with 10148 steps🔥 i really struggle to get my steps in everyday and i found this workout 😍Thanks yana❤️

@yanafit

3 жыл бұрын

Great job Intan! Glad you liked it x

WOW what a workout!!! loved it!!!

@yanafit

3 жыл бұрын

Glad you liked it!!

Very good excercise I am 67+ age and has been able to do this 40 minutes in one day.

i really like it! I'll definitely do this one again and again

@yanafit

3 жыл бұрын

Keep it up Beverly!

Great workout , amazed myself by getting through every circuit , one of the few 10000 step workouts you actually do 10000 steps , I would be great if you did a cool down at the end 😎

@yanafit

3 жыл бұрын

You're amazing Christine! Keep going 💪 That a good idea about cool down 💖

Thank you very much!

Great workout rutine for summer, thank you 🍉🍉☀️☀️I'm gonna do it every day 💪😊

@yanafit

3 жыл бұрын

Enjoy Martina! Glad you liked it xx

Thank you very much for this workout.God bless you :)

@yanafit

3 жыл бұрын

Thanks for watching Anastacio!

I really like this WORKOUT. Love it.

@yanafit

3 жыл бұрын

Awesome! Thank you!

It kind of sucks that it is just a looped video.... i like it when the trainer suffers with me, this judt lowered my motivation. And i coul use a couple of water breaks in between bestie 🥰

@midnightbazaar

3 жыл бұрын

Kind of agree , nice video but would be good if it’s all in real time as it’s so long one would need motivation a few words to keep going. Lucy Wyndham read talks in her workouts sometimes live sometimes dubbed over but agree nice to see trainer doing it with you in real time continuously. I think some are good at editing some are good at doing real live workouts but may not have the fancy counters and next move . Paul Eugene ? (Check name?)is also a great real live workout he’s over 60, but so enthusiastic and motivating too.

Thank you so much 🙏🤗

@yanafit

3 жыл бұрын

Thanks for watching 💖

LOVED IT!!!! Wow, this workout had me sweating bullets. At first I thought I wasn’t going to be able to complete it but I pushed myself and wow, felt so good afterwards. Perfect for me since I have a desk job I don’t get much walking……I completed everything and here are my results: ***I am 5”4 and 208 lbs*** 3.95 miles 3.2 mph 845 calories!!!!! 8,630 steps Will try your walking workouts everyday for a month and see how it goes !!

@yanafit

2 жыл бұрын

So glad you enjoyed it. Keep going gorgeous xx

your exercises are really helpful and doable thank you

@yanafit

2 жыл бұрын

Happy to hear that!

I love it!

Phew, i made into 50:39 for the round 1, i will finish all of in another day Great workout Love your gym attire

@yanafit

3 жыл бұрын

Thanks Charlene! You’re doing great x

Hi from Baku. You’re perfect. I suddenly founded your acc and I realized that this is what I need. My dream is to have a shape like your. Thank you for a positive attitude💕

@yanafit

2 жыл бұрын

Glad you enjoyed my workout Samira! Keep going xx

Keep them coming helps me to stay healthy and burn off the fat 😊

Well done

Good work out. THX

This is legit great! Got more than 10k steps. 🙂

I love her workout. I only jog with her for 125 minutes and I feel great! Thank you!!

@yanafit

3 жыл бұрын

Thanks Ayiah! Keep going x 💪

I am 70. I finished half. About 5000 steps, burnt 127 calories. Thank you. Will try to finish the balance later today

@yanafit

3 жыл бұрын

You're amazing! Keep it up x

this is a great help to us

awesome workout Yana, my daughters got to see some of the workout and I think they like it too! Music is very good too, I'll be back for more...and more

@yanafit

3 жыл бұрын

Thanks for watching Beverly! Keep it up 🏃

Perfec. I Loved 😍🥰👏🏻👏🏻👏🏻👏🏻

@yanafit

3 жыл бұрын

Thanks Kalu ❤️