100 times better than a burger! I ate it for dinner every day and lost 3kg in a week.
Delicious dinner recipe | Healthy and refreshing for dinner 🥗
Welcome to my delicious kitchen! Today I am happy to share with you a delicious recipe that is perfect for any occasion. Packed with nutritious ingredients and amazing taste, this recipe is sure to become a favorite in your kitchen. A delicious, hearty and healthy dinner for the whole family.
📝Ingredients
00:00 Cauliflower 300 g (2 cups).
00:24 Grind in a blender.
00:42 Broccoli 150 g (1 cup).
01:03 Grind in a blender.
01:18 2 cloves of garlic.
01:30 Oatmeal ½ cup.
01:33 3 eggs.
01:41 Milk ½ cup.
01:44 Salt.
01:49 Pepper.
02:04 Minced meat 450g (1 pound).
02:24 Pour the mixture into the mold.
02:38 Parmesan cheese.
02:51 In the oven 40 minutes/180°C/360°F.
03:00 Add some parsley for decoration and to taste.
🔪Instructions:
Puree the cauliflower and broccoli in a blender
Mix all ingredients in a large bowl. Season to taste.
Stir everything gently until everything is well mixed. Pour the mixture into a mold and bake it in the oven.
Serve immediately and enjoy the creamy texture and vibrant flavor of an unforgettable, healthy dinner!
🎥
Don't forget to like, share and subscribe to my channel for more delicious recipes and food inspiration! Bon appetit!
03:26 Recipe 2.
1 ripe avocado.
1 cucumber.
1 cup cherry tomatoes.
Mozzarella.
1/4 cup fresh cilantro or parsley.
Red cabbage.
Salt and pepper for taste.
Juice of half a lemon.
2 tablespoons extra virgin olive oil.
Bon appetit!
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