1. Dry body brushing 2. Tongue scraping 3. Drink hot water 4. Incorporate spices in your diet 5. CCF tea 6. Abhyanga or warm oil massage 7. Epsom salt baths 8. Regular meals 9. Largest meal in the afternoon 10. Sleep by 10 PM

@chrishk2235

3 жыл бұрын

Thank u 🥺

@kavya0102

3 жыл бұрын

Thank you for the summary 🙏

@jaslyfe

3 жыл бұрын

You a real one for this.

@aprilrahee

3 жыл бұрын

Last one is difficult 😑

@shan8219

2 жыл бұрын

ccf expansion

When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!

@rupaldave5260

2 жыл бұрын

I am indian i like your coment😍

This girl’s GOTTA be one of the most purest souls I’ve ever come across! 😌

@marymesk577

3 жыл бұрын

yes she is , she is jay shetty's wife she is very good hearted like her husband

@ashashukla3891

2 жыл бұрын

Exactly

@sonalijootun1712

2 жыл бұрын

Proof that we attract what we are

Still laughing and feeling hella motivated by 6:35 😂😂😂

I discovered u becoz of Jay but currently I m so obsessed with u that I hv almost forgotten him😅

@amalinadavis

3 жыл бұрын

same hahahha - sorry Jay

@sosheethz2371

3 жыл бұрын

Same here

@shilpisinghal810

3 жыл бұрын

same here

@jacquelynstewardson3726

3 жыл бұрын

Haha same

@Jensiganatra_official

3 жыл бұрын

Same..... Exactly

Warm water to start the day. Green tea with spices. Exercise that makes you sweat. These steps have been helping me with feeling so much better. ✨🌸

@courtneynunez9926

3 жыл бұрын

What spices do you add to your green tea?

@nehainthebay

3 жыл бұрын

@@courtneynunez9926 I add cloves, cardamoms and cinnamon to water and boil it for a bit. Then steep green tea and finally add a few drops of lemon. Hope you like it!☕️

@Tiya567

3 жыл бұрын

Tq for this

@nehainthebay

3 жыл бұрын

@@Tiya567 no problem ✨🙂

@radhidevlu

3 жыл бұрын

Wonderful! Thanks for sharing!

1. Dry Brush (arms &legs : straight strokes, belly : circular strokes 2. Tongue Scraper 3. Drink HOT water 4. Spices 5. Massage w oil 6. Heaviest meal at lunch 7. Sleep by 10pm

@Beautybyindu

3 жыл бұрын

+epsom salt bath

@vanessaaggson9039

3 жыл бұрын

thank uuu

@Demifan39

3 жыл бұрын

Me up at 11 😅 thanks for putting the short answers!

@leticiapalomimo6704

3 жыл бұрын

Thanks

@adrianakornatzka48

3 жыл бұрын

Where can I get tounge scraper?

That cutting out toxic people from life, was gem of a tip ❤️

Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨

@priscillahepker8875

9 ай бұрын

Hello. I'm new to all of this but I feel this is the most realistic path for me to take and help myself and my family. Thank you for the insight ❤

I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life. I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better. I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that. Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️

sister your very presence brings a lot of positive vibes all around, thank you so much for smiling so much

Your energy is lovely, honest, present, open, and transformationally inspiring...! With gratitude🙏

Whenever I watch one of your videos I always feel so much better, you’re the highlight of my days girl. Love you❤️

The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌

This is just the second video of yours I am watching! The more I see them more I have started appreciating you Thanks for spreading positivity 😃

I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️

A healthy body = A healthy mind

@sharvarideokar5454

3 жыл бұрын

I completely agree to you

@radhidevlu

3 жыл бұрын

Totally!!

Her accent is so cute ✨

Her beautyyyyy is everything

I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.

@radhidevlu

3 жыл бұрын

Omg SAMEE I wasn't worried about 30 at all but it has been iteresting seeing my body change in little ways for sure !

@ChisiAmandaXiong

3 жыл бұрын

@@radhidevlu Wow I feel so honored! Thanks for reading and replying to my comment ♡ And incase you see this comment, I'm always looking forward to your videos and I've even tried one of your vegan meals. Stay safe and again thank you for sharing your energy with us ♡

RADHI.. I THANK YOU FOR EXISTINGGG. sending so much loveeeee

@jeanniekaiser5480

3 жыл бұрын

Radhi… I love your energy and spirit. I have been depressed and I just binge watched videos with you and Jay for the past 4 hours and I am feeling so much better. Pulling myself out of my own junk. I will definitely spending more time with you two. Thank you for what you do to reach out to others.

You’re shining from inside out

Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you

Thank you so much for educating us daily. You’re really getting me into Ayurvedic practices! Want to learn more about them! ❤️

@radhidevlu

3 жыл бұрын

Yay!! So much to learn. It's fascinating

Tongue scrapping is such a small and helpful change. Started after seeing in your previous video.

@radhidevlu

3 жыл бұрын

Sooooo true !

The Iced Matcha Latte part was funny 😂! thank you for the tips!

I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.

Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍

I wish I was young again. The generation I grew up was toxic and we abused our bodies. Thank you for sharing!!

Just now KZread randomly recommended me this channel. I loved it..took a glimpse of your contents...and subscribed ❤

Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.

Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.

I bloody love you 😂😂😂 hilarious and informative as always!!!! ❤️❤️

Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!

@radhidevlu

3 жыл бұрын

Ah thank u so much for sharing 💛💛 little changes make all the difference. Take your time 🥰

Its really help me to make my morning even more special what's i usually do..and all of ur videos makes my day by day even more special

One more way to detox is to listen to radhi once a day😁😊

I love you to bits girl, I want to know how you got to be so happy, vibrant and spiritual. Please recommend some self help books. Love you

@a.jayashreenayak3580

3 жыл бұрын

Can I suggest some, if you want to get the recommendations from me..

It’s been 7 years that I have been drinking warm water it really helps to keep me active with good metabolism

@krishnarathe255

3 жыл бұрын

kzread.info/dash/bejne/hXaJxbmdac_JfJs.html

The way she says the word 'body'....so cute

Best detox ways❤️

The bitter truth is that we Indian don't understand what Ayurveda is, whereas foreigners enhancing their mental and body health by using numerous practices of Ayurveda📿🕉🙏

@radhidevlu

3 жыл бұрын

Ayurveda is amazing 🥰🥰

@surajsrivastava3293

3 жыл бұрын

Yahh...It is way of life🙏📿

@uhuru19

3 жыл бұрын

Better start putting to practice instead of making such comments, you might be an inspiration for others to connect like this. 🙏

@sonaohsana_haezel6928

3 жыл бұрын

But not in kerala 😇

@akshita7303

3 жыл бұрын

She is a indian 😂

I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️

I follow most of them watching you on instagram and youtube Love you to bits Body oil recommendations plzz

@radhidevlu

3 жыл бұрын

Woops yes I'll add them! Xxx

@BEAUTYBUGSTV

3 жыл бұрын

@@radhidevlu thank you 😘

@apurvajogi3287

3 жыл бұрын

@@radhidevlu Body oil recco please! 🙏🏻

@anannyasaikia4868

3 жыл бұрын

@@radhidevlu please do add the oils asappp

@DeeptiJoshi1

3 жыл бұрын

Radhi Devlukia waiting. TIA

darn that matcha latte dropping made me anxious!! lol

That attitude “ you can’t have it “ is everything 😅

I love watching you 💕 you are such a blessing 🥺🥺

@radhidevlu

3 жыл бұрын

💛💛💛

U r sunshine! Watching this video lift me up atm.R persona is so transparent and genuine.Thank u

Was planning to incorporate daily body detox habits with social media detox and this video popped in my feed. I think it's the sign of the time . Thank you 🌼

"Sleeping by 10pm" watching this at 10pm 😂

@martinalopez

3 жыл бұрын

10.55 pm hahahah 🙈

@maryrichard7302

3 жыл бұрын

@@martinalopez we are thugs !

@radhidevlu

3 жыл бұрын

Hahahaha xx

@kurrijhaj

3 жыл бұрын

10:14pm here

@tanya0451

3 жыл бұрын

Watching this at 00.10 😬😁

I am Indian, I have been following everything she just said since my birth

Her smile is so infectious, makes me smile every time i watch her videos❤

Thank you so much for sharing this. Loved seeing where my intuition aligned and the room for growth and learning new things. Thank you simply for being so present and sharing your loving energy with the world. Love to you and am so grateful for you! 💗

The spices container is actually a TYPICAL INDIAN spices holder which found nearly in every home..

Your talks are so interesting and love to see that pleasant smile on your face while you are talking ❤️

I’m loving all your videos. Perfect combination of humour, spirituality and health tips. Grateful for you

Hello Radhi, The way you express yourself in such a positive, gentle and humorous way It's so refreshing to watch. Love you and your channel. Thank you! Wish you an awesome 2021.

Not only jay anyone can fell in love with radhi❤️

@neymamendes8173

Жыл бұрын

Doesn’t she have the sweetest energy. I love herrr!

Dry brushing Tongue scraping Hot water Spices: ccft (coriander, cumin,fennel) Abhyanga Epsom salt bath Heavier meal in afternoon,lighter meal in evening Sleeping by 10p.m

Thank you for making my life better by sharing this. Love you, Radhi ♡

Your smile and positivity is infectious Radhi ! Much love

You feel like sunshine❤

Loved this! Such great tips 💖

@radhidevlu

3 жыл бұрын

So glad it was helpful xx

@ahadvlogs7710

3 жыл бұрын

@@radhidevlu radhi plz tell me what is that spices name.your delicious tea recipe spices.plz.plz my dear

@adksbiomed2139

3 жыл бұрын

@@ahadvlogs7710 coriander cumin fennel

@naseeha101

3 жыл бұрын

Same!

@vvdramavv

3 жыл бұрын

gr8 tip!

I really love the way you are smiling during the whole video 💛

Thank you Rhandi! You are so articulate and hit the nail with these tips! Thank you for making it so accessible to even send to my family!

6:33 was savage 🔥😂🤟🏻

"If you liked this or didn't like it all" best part 😂😂😂

Thank you for this! My body is yearning for a good detox. I can’t wait to incorporate these into my detox routine. Sending love!

Thank you. For me this subject is so much more interesting than a recipe. And i love your spiritual / relationshops /mental health themed videos! Keep on girl. Thanks for existing🌞

First like❤😻Before watching such a cute girl you are🥰

Radhi at 6:35 is me troubling my younger siblings 🤣🤣

Thank you so much for this video. I've been applying 9 out 10 of these since 2020.I can tell, sleeping early is a game changer! Keep up the good work! 🙏

Watching this makes me happy.. gonna try them for sure

I started the CCF tea after your Reel & it has really helped me. Now I'll try the other things you mentioned. Thank you so much💛

@bijayagupta4191

3 жыл бұрын

How it tastes ?

@banisandhu3132

3 жыл бұрын

@@bijayagupta4191 I would say it is average in taste, but it is really helpful.

@mampisarkar5652

3 жыл бұрын

Do u add the CCF to a regular black tea? Or is there any specific way of making it

@amrataadwait3918

3 жыл бұрын

@@mampisarkar5652 ccf_ cumin coriander n fennel?

@radhidevlu

3 жыл бұрын

Ah yayyy! Thanks for sharing

Watching this at 9:34 pm EST and planning to go to bed at 10 pm. #WINNING

This is such a lovely video and I definitely want to incorporate all of these in my life as well. At the moment I don’t have a set sleep cycle or morning/evening routine, which is wreaking havoc on my body. But I’m positive that if I try, I’ll be able to get back to “normal”. Can’t wait to try these out, especially the dry brushing and the abhiyanga. 😃

Radhi you’re one pack of positive energy. Love watching you share bit of your knowledge every now and then. Loads of love 💕 ♥️ Please don’t stop doing what you’re doing. Love to see more of natural detox tips. 🤗

I am jobless right now I am single since i was 18 and now i am 31 n still single N i am insulin dependent diabetic Watching you so can handle myself better Your smile cheer me up

@milena1766

3 жыл бұрын

You got this!!! 💪🏼🙏

The main thing you need for daily detoxing is having a functioning liver and kidney. It's that super simple actually. (And that hard for those who don't have them :/) Our bodies are pretty amazing as they are!

@trainwithemilia

3 жыл бұрын

I was scrolling through the comments hoping someone would say this haha! x

Thanks for existing ❤️

I loved your tip on drinking warm water. I love it so much more then cold water. Thank you!

Steam of warm water makes me gag. Mine’s either icecold or just at roomtemperature

Hey Radhi, you haven't linked the body oils in description :(

Can’t wait to implement some of these things!

Absolutely loved this. Thank you for such amazing insights ❤

I liked it only because how she threw the friend hahahahah lol

@radhidevlu

3 жыл бұрын

Hahahaha

6:32 This cracked me up. xD

Loved this, and the video theme😃!! You’re making this so relatable and relevant!! 🙏

Wow these are the simple things that we learn since our childhood and it's a pride to see you sharing these with the whole globe 😍🔥 Sending love from Sri Lanka ❤️

Detox tea: Coriander Cumin Fennel

@szshaza

3 жыл бұрын

Do you know how many tbsps , tsps we need

6:34 😂😂 hilarious

Thank you for being so beautiful Radhi! Love your tips and your energy. ❤️

I love watching her talk

who else is loving her accent?

I cant stop looking at her pretty face....she is so beautifull inside out....and also such dreamy eyes she has.....having a girl crush 😃😃🤣🤣🤣

Loved this entire video!! Thank you so much for all the knowledge and information you shared to help us, I could really do with this so I'm really grateful 🙏🏼 and your so sweet like a big sister

i actually needed thisss .... Sooo Thankful 🥺🥰❤️🙏🏽

I don’t see the links for the recommended body oils in the description. Just a link to the general website which is “non clickable”

@InSanesKitchen

3 жыл бұрын

I was looking for the same thing

@grendemandante

3 жыл бұрын

Massaging ur body with oil helps u relax and it improves ur blood flow.

@angelicaaah1264

3 жыл бұрын

just copy 7 paste the link it works-but its only to her website not the oils

Everyone : let's watch the detox plan... Me: let's watch the earrings she is wearing in thumbnail 🧐😲...... 😂

@muzassimmohammad546

3 жыл бұрын

Yp

@Maryalisha_

3 жыл бұрын

It's so pretty

I just love your energy!

Wowoww just wow. You are really helping people