10 Strength Drills to Tell if You are in Good Shape after 50
Are you over 50? As you age, maintaining your strength and physical fitness becomes increasingly important. Not only does it help you stay active and independent, but it also improves your overall quality of life. Whether you're already active or starting, incorporating strength drills into your routine can make a significant difference. This video explores 10 essential strength drills that are excellent indicators of your physical health and fitness level, especially if you're over 50.
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Пікірлер: 7
fourteenth done! Impressive work, stay connected! New supporter friend.
@RitterRunsFar
23 күн бұрын
Thanks!
Half-rep squats bothered my knees but ATG goblet squats actually made them good again. My squat depth is 6 inches at 66: kzread.info/dash/bejne/m4Cos85mhZitp5c.htmlsi=kI_iGA9JDrzPDDlN
@RitterRunsFar
24 күн бұрын
@@kramkalisthenics wow, great work! Keep it up!
@jacksondavid8785
24 күн бұрын
@@kramkalisthenics your good....be safe..
Why pick so young age as 50?.....try 70+....all
@RitterRunsFar
24 күн бұрын
@@jacksondavid8785 Can we agree to say 50 and above? I'll be featuring runners in their 70s in a future video!