10 Signs You Are ZINC Deficient
The Top 10 common zinc deficiency symptoms to watch out for.
Zinc is an essential nutrient and co-factor which is involved in over 300 different enzyme functions in the human body. A deficiency in zinc can lead to problems like low testosterone, hair loss, loss of taste/smell, poor wound healing and much more.
Zinc plays a key role in turning over new cells in the body, and is therefore used up whenever you experience an injury, have a cold flu or existing medical condition.
Unfortunately many of the soils have also been depleted of zinc, and you tend to absorb less if you have digestive damage, so it's important to get more of this into your diet from whole food sources, and supplement when necessary.
Top Recommended Supplements
🌿 Zinc Chelate: iherb.co/xQhsLMEj
-----
Timestamps:
⏰ 00:00 - Intro, What Is Zinc
⏰ 00:36 - Zinc Functions
⏰ 01:57 - 1. Loss Of Taste/Smell
⏰ 02:34 - 2. White Sports On Nails
⏰ 03:10 - 3. Depression
⏰ 03:36 - 4. Low Testosterone
⏰ 04:16 - 5. Thinning Hair
⏰ 04:55 - 6. Frequent Infections
⏰ 05:42 - 7. Vision Problems
⏰ 06:14 - 8. Stomach/Mouth Ulcers
⏰ 06:42 - 9. Shortness Of Breath
⏰ 07:18 - 10. Skin Problems
⏰ 08:03 - Bonus 11. Wounds That Won't Heal
⏰ 08:32 - Causes Of Zinc Deficiency
⏰ 09:43 - How To Boost Zinc Levels
-----
Our Nature Inspired Clothes & Posters
my-store-5990720.creator-spri...
------
🌏 Follow Us:
Facebook:
/ ryansnaturalremedies
TikTok:
/ rtnaturalremedies
-----
Tags:
#zinc #zincdeficiency #minerals
-----
Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
Пікірлер: 169
When I was around 30 years old I developed adult onset rosacea. I went to two different dermatologist and they both confirmed that I had rosacea! I remembered my sister had gone to a chiropractor and she had a rash on her hands and he asked what it was and she said she didn't know she just had an allergic reaction and that the rash. The doctor told her to take vitamin A and zinc three times a day and then when the rash started to clear up he said cut back to two times a day and when the rash was gone cut down to one time a day and it cleared up her rash! So I decided that I was going to take a and zinc three times a day and then two times a day then cut back to once a day and my skin totally cleared up and ever since that I'm 68 years old and yes I'm older but I have no wrinkles. It cleared up everything on my face! And I have had nothing but compliments on my skin, and I do share my experience and the vitamin A and zinc with people that have acne!
@Robin-gf7bd
Жыл бұрын
What doses of A and Zinc?
@conniesmith5161
Жыл бұрын
@@Robin-gf7bd vitamin A 24 00 MCG, vitamin zinc 50 mg. I took it three times a day or one week and when my skin looked as if it were clearing up I took it two times a day and then I cut back to one time a day my skin is totally clear to this day and I still take vitamin A and zinc! Good luck God bless
@julieutley2073
Жыл бұрын
You have to be careful of taking vitamin A. Beta carotene is the precursor to vitamin A. Take beta keratin and your body will make the A.
@katherinestevens6528
Жыл бұрын
What measurements of A and Zinc did you take each time please?
@harrisongomez4707
Жыл бұрын
My daughter has this problem allover her body .is it ok if she takes vitamin a and zinc?
Hey Ryan... Good video with great explanation! Well done! 👍🏻
I'm so glad you made this video! This is it! I just finished a long water fast and my nails feel different and I lost my taste. I couldnt figure out what happened. Thank you so much! 🙏
This information is very helpful. Thank you for sharing
Thank you. I think you just solved one of my problems. God bless you 🙏🙏🙏❤️
Thank you so much 😊. This information is awesome 😎
Thank you , we need all the info we can get in these dire days
Ilove the shared information hope to know more for our health
Nice presentation. Very informative.
Very helpful. Kind thanks.
Very good information delivered in a condensed manner. Thank you Ryan.
Excellent, thanks.
I sure thank you for the wealth of info. 👍✌️👍
THANK YOU SO MUCH FOR THE INFORMATION
Thanks Dr Ry your a great help to us .👍
Great information thank you sooooo much!!!☮️
Thank u for this excellent information.
Thank you Ryan, excellent vid !
Much informative, thanx boundles
Useful video.Thanks.
Very informative thanks 👍
Thank you for a lecture.
Superb information
Thank you thank you thank you for this video and reminding me of these things. I forget these things during the warmer months. My son is in need of some zinc I think. Blessings! 🙏
Very good information. Thanks . I would like to know about copper rich food
I been taking zinc for 30 years it’s not expensive I recommend it my beautiful KZread family ❤️
@asumwisyemwakalobo5453
Жыл бұрын
@@joedelvalle8659 .
@yfernandez1801
Жыл бұрын
@@joedelvalle8659 for me energy
@jujuapple6706
Жыл бұрын
Where do u get the zinc do u add copper?
@maureennewman905
Жыл бұрын
Thank you , you beautiful person
@lesegoseitei7793
Жыл бұрын
Thanx very much for the informative guide
Thanks so much information ❤
Love your videos
U r God to me so much good useful information I can't get from anywhere, presentation is sweet simple and crusp without boring with lengthy lectures.thanful with ♥
Execelent information thank you
Muchas gracias! Importante información . Tener muchos de esos síntomas y no saber ni el médico, cuál es rlptoblems ni cómo solucionarlo.ahora lo solucionaré yo misma sin ir al médico . Gracias❤
Interesting video thank you
Wow thank you 🙏🏻🙏🏻
SO WELL EXPLAINED.THANK YOU
This is a very handy video. Thanks! My cat has had a lower eyelid wound that wasn't healing. When I gave him some beef liver I noticed some healing overnight. Now I know what helped him. Zinc. Likely the combination of nutrients in the liver but my cat may have needed that zinc boost.
Enjoyed the video very much, so nicely delivered. Worth some consideration 8mg pd for women!
Good information sir
Thank you!
Thankyou for sharing.
good info
Thank you for your valuable and vital information ! ❤️❤️❤️👍👍👍👍👍😊😊😊
Thanks for sharing
Great video.
@incomewriter2360
Жыл бұрын
I’ve started taking oyster supplements.
Thank you very much!!!
It was scientific and informative video...
Thank you so much.
Good info
Your explanation was excellent, thanks.
@merlyngilbert2910
Жыл бұрын
The information was very clear and informative . Thank you
I was advised during COVID to start taking Zinc by my chiropractor, when I went to get some another person was there picking up zinc and Vit A for a parent whose doctor advised the to take during CIVID.
Many thanks. 👍👍👍👍🍀🍀
Very informative. Thank you.
Very nice video speech Sir, Congratulation
Thank you for the information very precise
Can it undo keloids in higher doses? My daughter has a lot of white steipes on her nails and 2 problematic keloids.
Excellent 👍
Tnks for info
Thank you so much
💖 Thank you 🙏🏿💖
Thank you
Please do a video on iron deficiency and leaky gut
Organic pumpkin seeds are a good source of zinc
@abetterconsumer
Жыл бұрын
@@UnityJ125 Another way to eat them is to buy pumpkin seed powder and add it to smoothies.
@tilapiadave3234
Жыл бұрын
seafood, lean meats and poultry, eggs
@bcrd-uganda5263
Жыл бұрын
Water melons seeds too. While chewing water melon, please don't spit the black seeds. Chew them as well
@abetterconsumer
Жыл бұрын
@@bcrd-uganda5263 Just found out how nutritous watermelon seeds are but hard to find organic or any type of watermelon that's not seedless.
@stevenbeall9637
Жыл бұрын
Just organic?
Excellent
very very useful Ryan .... thank you and God bless. Gilly wife of Mark
I took zink after a surgeon told me too, my body fought it stared coming right back up.
Thanks for share ur nice video. New supporting here🏠👍
Do you have any pecan trees? Have they not produced a good crop in a while? They are heavy feeders of Zn removing it from the soil. Not a big problem. Any gardening or plant warehouse will have the specialty high-Zn pecan tree fertilizer. Apply in the fall after leaves have fallen ( even though you may want to buy it now ) according to the label, and then water in low-n-slow to get it down to the he roots. A #5 bag usually costs less than $5. Next year you will luv the difference. And pecan nuts are a good source of Zn for you. Reapply every other year. Cheers🤠
BRILLIANT ! THANK YOU ! VERY INFORMATIVE AND VERY INTERESTING INFORMATION ! LOVE THE DOCTORS CLEAR AND PRECISE VOICE 💯!?....... THANK YOU SIR ! 🙏 👑GOD BLESS ! AMEN ! 👑
Mr. Ryan taylor, can u create a video about calcium? I needed calcium to improve my health and to increase my height,, i don't know is it good to take calcium
Great Video
Really awesome video. Please could u suggest me how to do liver detox with milk thistle supplements? How many days weeks I have to take it? Also is it ok to take other supplements along with it. I have lost taste and smell since a month and my nails are having vertical lines - also horizontal lines. I can’t sleep and I have started having pigmentation and which is why I am searching for solutions. Because alll the doctors I went to so far are only giving me medication for symptoms and every week they add new medication for new symptoms. So I have totally decided to take it in my hand and already I am feeling so much better. Literally I am having 99.9% all the symptoms that you have mentioned here in this video. This video is such a lifesaver for me 🙏 please help me go a little further in my healing myself 🙏
@coathanger1463
Жыл бұрын
Try GABA in a low dose and take it an hour before you go to sleep. I am taking 400 mg regularly and am sleeping really well now. I had tried everything else..
Which type is most bioavailabile as it’s very hard to absorb most supplements
i was told take copper at a different time of day than zinc for best results...
I reacted to wheat and tested with a severe zinc deficiency. 2 years on, I'm still deficient. GRAINS ARE A NIGHTMAREEEEEE. :(
I have a loss of smells since many years ago after I had a severe cold. I can smell a little bit now but only if something is close to my nose. I also have hair falling and my vision is not clear and dry eyes. Gastro and digestive issues.Could I be low in Zinc?
Thanks Ryan. Can you revisit unclogging artery issue and update us on that please?
@RyanTaylorNaturalRemedies
Жыл бұрын
Absolutely, more to come on this topic. Thanks.
Please also provide the scientific and clinical evidences for your health videos.
How much do you recommend a day ?
I must say zinc is the most important vitamin to our health. Thanks for bringing this to my knowledge. I never knew and now I know...
@CarlosSantana-we6ts
Жыл бұрын
Zinc is not a vitamin it’s a mineral.
@ufetworld6967
Жыл бұрын
@@CarlosSantana-we6ts 🤣👍
@ssarkar2489
Жыл бұрын
Zinc is a mineral
@kathleenking47
Жыл бұрын
COLD EZE drops are pure zinc.. If taken in time, you don't catch colds...only if you dont take zinc daily
@ibberman
Жыл бұрын
If it was a vitamin perhaps B-12 would be more important. But it's not a vitamin.
Thanks.
Thanks, Ryan! I don't seem to have a Zinc deficiency, but should I take a Zinc supplement as a matter of routine?
@RyanTaylorNaturalRemedies
Жыл бұрын
That is a personal choice, however if you do make sure you're also taking copper as too much zinc can deplete copper. The best way is always from food where possible :) 💚
@annajacob7981
Жыл бұрын
@Ryan Taylor Hello, if it's best to take copper with zinc, please include that advice in your presentation. Thank you!
@bevjane7245
Жыл бұрын
@@annajacob7981 that advice is in the presentation at about 11:15 :)
@annajacob7981
Жыл бұрын
@bevjane7245 I missed that! Thank you for pointing this out. 😊
Cool. Its too bad this type of information wasent taught to us through life. Now that its here, its going to the younger generations that won't even look. Because we weren't taught. We don't know to teach it. Therefore. The situation is more detrimental because the build up of man's poisons has already overwhelmed all societys on earth. But there's not enough time to repair it. But. Don't stop. It's good information we still need. Thanks, peace and stay healthy.
Zinc. Is needed to be consumed daily.
Every video about health I've watched on KZread pinpoints to sugar. Sugar is arguably the most poisonous foodstuff across the globe. It's expensive and surprisingly, every household buys sugar!
Hi Ryan, as always thank you for the excellent video! I finally got the Sari non-fortified nutritional yeast you recommended. So far so good, but 1 question, is it ok to take the nutritional yeast if I were to have the MTHFR gene? I suspect with all my autoimmune issues, I possibly do have it, but I'm so confused about which B vitamins need to be methylated is it B 9 and B 12? I'm also trying to increase B1 by using the nutritional yeast.Sometimes my daughter and I have used a whole food vitamin B complex and actually makes us feel worse, so I would appreciate your thoughts on this, thank you!
@Jamsie27531
Жыл бұрын
Yes, it’s ok if it’s not fortified. Nutritional yeast (1 tablespoon per day) is probably the best way to get all your b vitamins. I have the mthfr genes, one from each side of my family. I have found that taking the proper b vitamins in the correct form (or nutritional yeast) along with vitamin D has caused an autoimmune issue to go away completely.
@allison471
Жыл бұрын
@@Jamsie27531 Thank you. Yes, I know we want to use Non-fortified nutritional yeast because we don't want synthetic vitamins. How long till you noticed an improvement while taking the nutritional yeast? My vitamin D level is great right now!
@MerryMac8
Жыл бұрын
@@Jamsie27531 WHAT BRAND OF "NUTRITIONAL YEAST" DID YOU USE AND DID YOU HAVE TO GO TO A HEALTH STORE FOR IT? THANK YOU.
@allison471
Жыл бұрын
@@MerryMac8 Ryan recommends Sari non-fortified nutritional yeast, I couldn't find it at any of my local health food stores. I had to order it from Amazon
@Jamsie27531
Жыл бұрын
Just a few months.
Excellent video; an avocado is a fruit.
Im low in zinc what can I do
Harvesting? Most likely pesticides/Glyphosate
If you have your own well, do you have a pond nearby that uses copper to kill fungus?? Excess copper can lower your zinc. do you have copper pipes that delivers water to you? That.might be why you have lower zinc. Order a hair analysis test for around $100 or less.
@MerryMac8
Жыл бұрын
WHAT COMPANY DID YOU USE FOR THE HAIR TEST ??? CONTACT INFO ALSO PLEASE. THANK YOU.
🤲Dhanyavaad Ji🌟Ellam Ondre🪔🩺🥗🥥📿Aham Brahmasmi💖🕉Shanti Shanti Shanti🌕🌏🌅🕉
I had a bald spot and after taking Zinc supplements I no longer have that bald patch.
@fireside007
Жыл бұрын
Really….
@N3dita
3 ай бұрын
How long did it take to start growing new hair? And how much mg of zinc? 🙏🏼🥺
@jeremydebruyn8346
3 ай бұрын
8 months..also took tumeric and garlic..
No more Butter Pie 🥧? 😥
I can't take it if I have anything with zinc in it I will throw up
❤❤👍
take 30 mg daily.
Watch how copper works with it !
If you have 2 out of the 10 signs of Zink deficiency ,does it indicate that you are zink deficient.?
@RyanTaylorNaturalRemedies
5 ай бұрын
Not necessarily as some symptoms cross over with other deficiencies and illnesses. These are a good signpost for what to look for however, so speak with your doctor.
👍👍👍👍❤️❤️❤️❤️
We also have a deficiency in God too the one who the temple belongs too.
So what's a good daily dose for a man?
Speak to your Doctor , 🤔