10 Reasons You're Always Tired - Dr. Gary Sy
Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Know the 10 potential reasons why you’re always tired and how to address it properly.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
Пікірлер: 4 500
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
@anabellemercadero2405
3 жыл бұрын
Napindot ko na Doc hehe salamat gid… god bless!
@princejanuary6344
3 жыл бұрын
Basta po may data☺️,nood po ko doc gary,thank you sa mga advice po💕......ingat po kayo lagi
@princejanuary6344
3 жыл бұрын
Subscribe,thumbs up,notification bell done ko na po yan noon pa☺️💞💞💞💞💞
@luzaquino6801
3 жыл бұрын
Maraming Salamat po, Dr. Sy sa info, Gabay Kalusugan, masaya po kayong magpaliwanag, tanggal stress, more power po!
@babiegablines7529
3 жыл бұрын
Ok thank you po and gud mrng
ay maraming sakit na dumapo sa akin, sakit sa puso, stroke, liver disease at 😂😂😂😂😂. Doc. Gary mapanuod lang kita ay masaya ako, oh di ba❤❤❤❤
Salamat po Dr. Gary. Napakagan i da po ang inyong paliwanag Ako po ay 74 nA Ngayon po sa napanood ko at mga paliwanag nio, ika nga po "Gods will" masunod ko lng po ang lahat, success po ako. Kaya maraming salamat po at God bless us all. All the time.
Sana ikaw na Doc Gary ang maging Secretary of Health magaling ang iyong pahayag paliwanag pagtalakay mga payo sa Gabay sa Kalusugan sana mapansin ka ng ating PBBM.Salamat sa DIOS .🎉😊
God bless you more dr.gary Sy..tanggal Ang stress namin sa inyo..napakagaling na doctor..again maraming salamat sa mga advices ninyo.♥️
Yes doc ang daily routine ko sa pg tulog 10:30 pm ay talagang nagigising ako ng 6 or 7 am, kahit weekend po talagang nagigising pa din ng maaga. Kahit minsan medyo late na matulog ganoon parin ang gising ko. Keep safe po!! 🙏👍
gaya ko ofw nd sapat ang tulog,nd sapat ang kain naghihina ako tlagah,halos mnga kinakain dito puro processfood buti my pipino un lgi2 kinakain ko sana pag uwi ko ng pinas bumalik lakas ko,tama po lhat sinsabi mo dr..desiplina sa sarili pero gya ko ofw nd mangyayari yan
Dr. Gàry Sy gud pm. Lai akong nannuosa iinyong gabay sa kalusugan ang gusto ko naman sng inyong talakayin tungkol sa patkenson ako po ay 76 years old na 3 years na ako aynag ssufer sa sakit kung ito sa dami ko ng naiinom na gamot lalong lumalla ang sskit na parkenson parang rubot akong lumakad..palagi akung susubaybay sainyong gbay sa kalusugan. Tta nitz cornista san pablo city. God bless po Dr. Gary Sy pag palain kayo ng Panginoon .
yung mga nag thumbs down wag nyo po pansinin kase mga papansin Lang Yan, tuloy nyo po Ang pag lecture samin lalo na saming mahihirap na walang pang check up, Malaki po Ang reward nyo sa Allah Lalo na po Kung nag Muslim kayo, Malaki po tulong na ginagawa nyo at lagi ko po Pina follow mga turo nyo thank u po dok
@ma.elenamagistrado295
3 жыл бұрын
Amen! Tama po Madami kalaban.. Madami po kayong natutulungan..Lalo ngayon Pandemic..Hulog po kayo ng Langit..Annointed ni God.. Watching here in Antipolo City.. Stay Safe po tayo GODBLESS
@felyjustopineda5415
3 ай бұрын
Maraming beses ko ng pinanood itong video n'yo Doc Gary. Turning 70 na po ako on June. Nakakaramdam na rin ako na hindi na katulad ng dati. 😢
Doctor you're so funny. I really enjoy watching & listening sa mga teachings nio. Hindi aantokin ang mga nanonood.☺
Thank you po ang galing mo talaga Dr. Gary mag explaine pag uwi ko po mag pa check up kami
I love this Dr, he is so practical in explaining the topic, God , bless Dr, Gary
Thank you doc! Watching from Sweden. Malaking tolong ito lalo na katulad ko na isang frontliner daming stress. More power to you.
You are the best doctor ever! I truly value your wisdom!
@marissapigiaman1060
2 жыл бұрын
Malakas rin makapanghina sa tao kapag walang pera
I've learned a lot of great information watching your show Doc Gary. Am so grateful giving us daily advice on how to keep ourselves healthy and kicking well.. Thank you very much po.. God bless you more everyday... ❤❤❤
Thank you Doctor Sy...always such a joy listening to your very informative lectures The Lord’s blessings
Hello Dr.Gary ,ang ganda po ng topic mo ngayon, 80 years old na po ako, pag gising ko sa umaga ay nag iisip ako ng gagawin ko sa araw na iyon, nag lalaba ako ng sarili kong damit, namamalengke at nag luluto..at minsan ay nag tratravel pa ako alone..less sweet food, mostly fish and vegeutable in my diet less meat , so what you disccus today . 12-28-2021 is very helpful to me.You are great for us,keep up the good work....I do lead a simple life and my faith is also a factor for being healthy.Thank you !!!
Good evening, po Dr. Sy. Maraming marami pong salamat sa program ninyong ito. Na confirm ninyo ang mga bagay na naexperience kong panghihina. Una paginom ng gatas at pag kumain ako ng kakanin( masarap kasi) ay nagigingsluggish ako dahil sa panghihina. I’m probably lactose intolerant , at too much sugar is also not good. Iba kasi pag Doctor ang nagsasabi, dahil kung member ng family, o kaya kaibigan ang magsabi, mahirap paniwalaan. So I’m grateful sa inyo. Thank you so much, God bless!
@erlindalugena8602
3 жыл бұрын
Salamat po ng marami doc
Your lecture helps a lot Building my energy level at the age of 86. Thank you so much & God bless you❤😂
Isa sa pinakamadalas Ng stress ay... pocket ache...Yung walang Pera kulang Ang budget walang pangbayad Ng kuryente,tubig walang bigas ulam.tas Yung walang kape tapos walang pambili naku lakas maka stress Nyan.
Kakatuwa c doc mapaliwanag..GOD BLESS PO DOC..MARAMING SALAMAT
Thank you Doc for your very informative and enlightening lecture God Bless You 🙏
Thaaaank you so much po dr Gary. Kayo lang ang may ganitong kind of video environment - with love and humor. Idk po why you love educating people, why you have such big heart. When you tackle a topic, it's complete po so we're not left worrying about our health. Doc, you help us a lot, nobody on earth ever gives us much laughter while being educated. I am one of your patients, and in laws too. Here sincerely blessing you with God's love and protection. 🙏
Yes po napka ganda lahat ng inyong itinuturo.God blees
Doc you are a great doctor, i love the way you explain about diseases. Wish no more pandemic so we can consult to you.
Thank you Dr. Gary Sy for the information regarding our health . God bless you more .
dr.ang galing nyo talaga.i tuloy nyo lang yan.maraming slaamat
Salamat po doc gary sy, may god bless po
You are a God-given doctor. You are such a huge help to people, especially to seniors. Pls keep up the good work and may God bless you always.
@ejamberfrancszharia3168
Жыл бұрын
More power to you dok
@B3C494
Жыл бұрын
Salamat po it helps a lot sa akin po Doc😊
You are such a great help to everyone. What a noble act of kindness sharing your medical knowledge to us, especially to seniors. KUDOS SEÑOR!
Dr Gary sy.maganda ang topic mo today.god bless
Thn you doc. Ingat palagi. God blss you always
Dr. Gary you always inspire us because you share your knowlege regarding our health. Thank you so much! More power and God bless
@zenaidadelacruz9184
7 ай бұрын
Salamat Dr Gary.palagi po akong nakikinig ng paliwanag mo marami po akong natutunan sa iyo nwa po patuloy po kayong gabayan ng Diyos upang marami pa kayong matulungan at makapulot ng mga paliwanag mo salamat po.Godbless po.
I cant describe a word to say to you Doctor your so helpful to mankind guiding and teaching us on how to be healthy giving us peace of mind on all field of our body's structure so clear and easy to understand thank you so much
Thank You Dr,Gary Sy
Your Awesome Dr thank you for sharing !
I believe that home cooking is the foundation of good health and happiness. Many thanks po Dr. Gary for sharing your great ideas & very inspring guidance for a healthy lifestyle
@noobsaibot7397
2 жыл бұрын
7u7
Salamat po dr Gary. Sa inspiring topic na ito.para Sa mga seniors very useful and motivating always watching your gabay sa kalusugan. ❤️❤️👍🙏
@daylindalauzon9294
3 жыл бұрын
Maraming salamat Dr. Gary Sy sa Info.❤❤❤
Thank you very much for your advises
Maraming salamat po sa more info doc gary mabuhay po kayo
Hahaha! Tanders aminin, isa ako dyan, enjoy ako sa panood, salamat doc sa pagbibigay ng. Gabay sa Kalusugan, God Bless sayo palagi, ❤️👍
I am one of your avid listener to all your lectures because of your very detailed explanation that anyone can understand and remember that can be applied to our real situations ,specially if want to be cured of your sickness thank you very much
@floreniarapinan392
2 жыл бұрын
Maraming salamat sa mga payo mo Doc
Marami po salamat Doc Gary dami ko po natutunan sa mga lectures nio. salamat po.
Ang galing mo Doc, Gary Sy marami akong natutunan God Bless
Thanks a lot Dr. Gary for continuing your advocacy on preventive medicine.Im so lucky I've met you in Ilolio before when we invited you as speaker for Community Based Health Program.Keephealthy and safe always.God bless po🙏
Good evening Dr. Sy, I'm so amaze & happy kasi na e educate ako at funny po kyo, but very informative po about medicene.
@nidapoja4011
3 жыл бұрын
Hi doc. More blessings sa iyong program gabay. Nakatulong ka sa Akin ng marami sa mga advice mo dahil madali ako mapagod sa mga simple na gawain sa bahay. Ako nga Pala si Nida Poja dok 68 yrs old dito sa Cotabato City. Matagal na ako nakikinig sa iyo ng sa radyo pa kayo. Ang Wala na kayo sa radyo nalungkot ako at inisip Kung saan na Kita marinig. Salamat at binigyan ako ng celpon na touch screen at nakita ko Ang iyong gabay sa U-tube. Ngayon nakita ko na kayo at sinabi ko na Bata pa Pala kayo at gwapo at mukhang Chinese talaga.
@nerfExotic
3 жыл бұрын
Ang galimg galimg mong magpaliwanag sa ngayon Tama para sa akin me.
❤ ang dami ko pong natutuhan .....DOC.GARY
Salamat po sa Dios sa magandang mensahe
Thank you so much Dr.Gary,,ang dami kong naturunan sa mga aral o gabay nyo.God bless po!❤️❤️❤️
Very informative! Thanks.
Yes, the information is very helpful. Thank you. Please continue educating the public by providing simple and understandable information.
Hello Doc Gary Sy….paging!!!🌺👍
Thanks for a very clear explanation! Once, I felt tired knowing I haven't done any work or house work. I realised that I haven't eaten lunch thinking I'm still full from my big breakfast! Lol. I keep myself fit as I am now a senior! Hihihi 😊
@GabaysaKalusuganDrGarySy
3 жыл бұрын
Maraming salamat po. Please invite friends to join us here at my channel. Stay safe. God bless. 🙏
@lindamacarthur1120
3 жыл бұрын
@@GabaysaKalusuganDrGarySy will do Doc Gary
@marygraceperez5052
2 жыл бұрын
Wer po ang clinic po at tel no
@marygraceperez5052
2 жыл бұрын
@@GabaysaKalusuganDrGarySy wer mo ang clinic po at tel no
@melyinterino1093
2 жыл бұрын
doc san po ba ako puede mag pa check up sa inyo
Maraming salamat po Doc Gary napakainformative po ng video nio keep up the good work
Thank u po Doctor Gary Sy dami po ako natutuhan sa info Godbless ❤️I ❤️GSK❤️
Good morning po Doc. Thank you po GOD Bless us All.
Grateful thanks. Dr. Gary for your very important medical lessons to your subscribers It is very beneficial and I can assure you , the advice you have provided. on various medical. Issues / problems are not put under the carpet. I take notes. as they are very relevant and also to share it with. family and .friends . Of course ,I will acknowledge you as the source of the lessons. Looking forward to your future lectures /. Videos. Thanks again. Dr. Gary. Sy.
Thank you po dr.Gary Sy sa kaalaman
Maraming salamat po doc, ang laking da amin ang iyong mga health lecture, I❤GSK.
Thanks for an enlightening lecture on sleeping habits, eating habits and the correct food to eat.
Hello Doc. Waching from Paris France, Maraming salamat po, God Bless, have à Nice Week
salamat dr.gary im oneof your listener
Salamat ng marami doctor sy sa very useful health teachings😊
Thank you Dr. Gary Sy, watching here always i learned more...God Bless
Good evening Dr. Gary Sy! Yes Dr. Gary always watching " Gabay sa Kalusugan". Thank you so much for the good advice for us! GOD BLESS you & your family Dr. Gary Sy!🙏😘😘❤❤
@edithvizcarra5322
3 жыл бұрын
Will help a lot thank you Dr Gary Sy
@luningninglondon3946
3 жыл бұрын
Thank you po Dr Gary. Lumakas ako sa pakikinig sa inyo. Ngayin alam ko na kjng bakit lagi skong nanaghihina. Mga panibagong kaalaman na naman ang aking natutunan. Sikapin kong gawin ito lahat. Napakabuti nyo at patuloy kayong nagbibigay ng kaalaman sa mga taong nakikinig sa inyo. Napakalsking tulong ito sa akin at dalangin ko na patuloy kayong pagpapalain ng Pznginoon at bigyan pa kayo ng mahabzng buhay. Ingat po at hanggang sa muli.
@aidaarao5826
2 жыл бұрын
What are the source of protein for 73 years old, I don't eat red meats, what are vegetable protein.
@tessrobillos8082
2 жыл бұрын
Gud pm.Maraming salamat po Dr.Gary Sy para narin kami nag aral ng Dr.kc maraming marami kaming nalalaman sa iyong mnga lecture.sana po lahat ng mnga Dr.katulad nyo....mabuhay po kyo.GODBLESS
@corazoncalagoscustodio1145
2 жыл бұрын
Thank you Dr garry sy. I'm always watching your program.kailan kaya nyo ipapaliwanag ko bakit ako ay mahapdi ang sigmura.I"m taking emoprasole d naman ako gumagaling. Almost a year na po ito. Ngayon na pandemic tayo parang nagiging madalas ko nararamdaman ang sakit ng sikmura every 1 am ako nagigising dahil sa sakit kaya hangang umaga na d na ako makatulog. Salamat po. Anong araw po nyo mapapalabas abangan ko po. I'm 72years old na salamat po. God bless you.
Thanks so much for the info Dr Gary Sy.
Thank you 💕 Dr.GarySy.
Salamt doc, tama lht ng topic mo, pra sakin estres l mga 'po, ang dhiln ky po ng hihina salmt po sa advice gling gling mo po god blss po,,
Thank you Dr Gary Sy for all the health info you freely share to your followers. Am benefiting much on this. God bless you and your family.
@victoriavillajuan3904
9 ай бұрын
Gudeve doc ako po 3to4hrs lng kadalasan tulog ko
@babieramire7488
6 ай бұрын
Thank you Dr. Sy
Thank you ..well said and interesting topics?
Thank you very much Doc Gary for your extremely important lecture..I hope like myself everyonr benifited from it and truly appreciate your concerns espewcially to us, seniors .
Good day Dr. Gary Sy the singing Doctor. Thank you sa mga Gabay at payo sa aming mga Seniors. More power to your program. God Bless
Lagi po akong nanunuod sa pag papaliwanagmo,at sobrang pasalamat po,
Tnx doc ang Ganda Ng topic mo
Thank you Doc for this information. It gives me peace of mind, hindi po pala sakit ito. I just need to exercise and be active. And loss weight. Thank you so much. 👏🙂
@doloressaldo917
2 жыл бұрын
Thangk you Doc
@monicaednaesguerra1260
2 жыл бұрын
Thank you Dr.Sy ang galing nyo mag explain I've learned alot. May God bless you.
doc.i really like your explanation..and i will follow you pp doc.godblessed po🙏🙇❤️❤️❤️
Hi Dok always love your video 👍😊 dami kong natutunan sa inyo.
Thank you Dr. Gary Sy marami aq natutuhan sa mga paliwanag mo sa mga dapat at hnd dapat gawin
Thank you so much, Dr. Gary, from sharing all these health guidances. It helps a lot, even I have my own family doctor. Mas mabuti pa rin ang ipinapaliwanag ng mabuti.👍👍😍❤️🇨🇦🙏
Hello Doc Thank you for giving us a very informative health guide
Dr. Garry Sy .thank you .and God bless you
Marami pong SALAMAT sa kaalaman.
Thanks for the video Doc., you are so right👍 I learned a lot taking care of myself and family while working in the hospital for 30 yrs. here in the US👍
God bless Doc Gary more added lectures and health info thank you so much ...
@loidabatomalaque740
2 жыл бұрын
Galing po ninyo doc sy
Thank you Sayo doc,marami Akong natutunan Sayo God bless po
Thank's alot doc to your ganay sa kalusugan god bless u
You're so kind to help others live a healthy lifestyle. Thanks a lot Doctor Gary
@susancruz2022
3 жыл бұрын
more power po doc thanks po n godbless
@minasalonga5511
2 жыл бұрын
thanks a lot. doc you. help. a. lot concerning about. health. and. diff"erent diseases. we. had. learned. so. much fr om. you. i. just. want. to. know. what's. the. ideal. heart. beat and. the rate. that'$. alarming god. bless. you. in your. advocaCy. in. life
@chitramirez48
Жыл бұрын
Gud pm doc grsy tulad ko 75yrs diabetica2 lagi gusto ko mga 3hrs silyaupo 3 or4hrs sumasakit buong parts body katulad ko kasi nakapamper ihi ng ihi di makatulog tapos manhid kamay right paa right side malamig left hot ito po problem ko saka may depresion antiety pinaglalabanan ko harinawa pogumaling lht binangit ninyo felling ko kaya god tutulong sakin hnd po ako sumusuko god bless po slmt
God bless always Doc❤
Thank you sa sharing Doc Gary ang dami ko natutunan❤👍.God bless you always🙏😇.Watching form Norway
Thanks po doc.madami mong advice..more power❤
Maraming salamat Dr. Gary Sy ang sarap mong magpaliwanag, God bless po.
Ito isa sa mga channel na I’m learning so much aside kina doctor ongs ❤️❤️❤️
Thank you Doc Gary Sy!malaking tulong itong mga sinabi po ninyo. God bless po
Thank you Doc Gary Sy
Maraming salamat Po doc 🥰gid bless you ….♥️
*Stress in general can be exhausting* 😯😯😯😯😯😯😯
@evangelineespiritu6917
3 жыл бұрын
Thanks a lot doc for very nice tips
@marietaliwanag6243
3 жыл бұрын
Doc ano po ang gamot pinapawisan ng malamig tapos biglang naghina ang katawan ko
@marietaliwanag6243
3 жыл бұрын
Doc ano pong gamot sa dighay ng dighay
@jeanjoseph7909
3 жыл бұрын
Very helpful and informative. Excellent advices on how to improve the quality of our. Life. Thank you Po Dr Gary Sy. Jean Joseph Vancouver Canada
@Thebacontroller1230
2 жыл бұрын
Maraming salamat po doc sa tyaga pag paliwanag salamat,saulit
thank you soo much Dr.Garry Sy ..nice explaination..
Thank you DOC for such an informative guides. God bless you always
DOC, TNX 4 DIS VIDEO IT'S A GREAT HEALTHY TIPS TO FOLLOW 🥰🥰🥰
@titasamarinta2990
3 жыл бұрын
Maraming maraming salamat Doc!
Good day and thank you Dr. Gary Sy for the advices and learning about good health and correct lifestyle. Watching from Bacolod City. God bless
@elizadeguzman6091
3 жыл бұрын
Maganda po kyo mgpaliwanag salamat po doc