10 Pole Vault Drills for the Invert | Full High bar routine

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These are a great series of high bar drills that help with the swing and invert for pole vaulters. Give them a try to help with technique and to develop pole vault strength for those bigger bars.
Happy training!
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Пікірлер: 19

  • @ValorousCart
    @ValorousCart2 ай бұрын

    Just had my first meet today I got 7,6 at 7th grade got first place in the meet ima need this to hit 10ft at end of year

  • @christophermood3142
    @christophermood3142 Жыл бұрын

    So glad you’re posting again

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    It's good to be back for a bit!

  • @user-wi9fu3fc2l
    @user-wi9fu3fc2l Жыл бұрын

    I need to get that installed at our school.

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    Tell them its a matter of life and death

  • @robwahl6288
    @robwahl6288 Жыл бұрын

    We have started this with our HS vaulters this spring. Lower core and hip flexor is important

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    100%!

  • @lildebbiesmom69
    @lildebbiesmom69 Жыл бұрын

    I love this, tysm

  • @lildebbiesmom69

    @lildebbiesmom69

    Жыл бұрын

    Can you do another beginners video?

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    There's more on the way!

  • @nicholassmith-sebasto9191
    @nicholassmith-sebasto9191 Жыл бұрын

    Great video!

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    I appreciate it!

  • @maxmatherly6410
    @maxmatherly6410 Жыл бұрын

    i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    It's technical for sure! You'll get it!

  • @hanna-majablomfelt6876
    @hanna-majablomfelt6876 Жыл бұрын

    Any tips on how to move from “quads to the bar” to “full pv inverts”?

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    Swing hard and shoot over the top of the bar! The shoulders will swing to the other side of the bar!

  • @stephaniespears6884
    @stephaniespears6884 Жыл бұрын

    I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade. Ready for some HOT summer WORK!

  • @TeamHootPoleVault

    @TeamHootPoleVault

    Жыл бұрын

    Haha heck yea! HOT SUMMER WORK!

  • @noles460
    @noles4608 ай бұрын

    Get the book with the Bar codes to watch drills

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