10 Pole Vault Drills for the Invert | Full High bar routine
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These are a great series of high bar drills that help with the swing and invert for pole vaulters. Give them a try to help with technique and to develop pole vault strength for those bigger bars.
Happy training!
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Пікірлер: 19
Just had my first meet today I got 7,6 at 7th grade got first place in the meet ima need this to hit 10ft at end of year
So glad you’re posting again
@TeamHootPoleVault
Жыл бұрын
It's good to be back for a bit!
I need to get that installed at our school.
@TeamHootPoleVault
Жыл бұрын
Tell them its a matter of life and death
We have started this with our HS vaulters this spring. Lower core and hip flexor is important
@TeamHootPoleVault
Жыл бұрын
100%!
I love this, tysm
@lildebbiesmom69
Жыл бұрын
Can you do another beginners video?
@TeamHootPoleVault
Жыл бұрын
There's more on the way!
Great video!
@TeamHootPoleVault
Жыл бұрын
I appreciate it!
i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.
@TeamHootPoleVault
Жыл бұрын
It's technical for sure! You'll get it!
Any tips on how to move from “quads to the bar” to “full pv inverts”?
@TeamHootPoleVault
Жыл бұрын
Swing hard and shoot over the top of the bar! The shoulders will swing to the other side of the bar!
I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade. Ready for some HOT summer WORK!
@TeamHootPoleVault
Жыл бұрын
Haha heck yea! HOT SUMMER WORK!
Get the book with the Bar codes to watch drills