Here's a quick rundown of the drills: Basic Footwork Combo + Footwork Combo + Check/Defend Balancing Teep Teep, Teep, Check, Check Walking Knees Walking Teeps Upper Body Only Lower Body Only Defend + Counter If you want see some of these drills in action, I mix them in a variety of follow-along workouts in www.thefightersbody.com. You can also grab a free workout at www.nakmuaynation.com/fighter-workout

@morganchan2465

4 жыл бұрын

this channel is my favorite ! Just so you know~

@RJ-ew7vj

4 жыл бұрын

Made the side step very easy to understand, -weird question can you show the same thing from a different camera angle like from behind you so it'd be easier to mimic. Love the Video..!

@taylortom2994

4 жыл бұрын

sweet man! nice and simple and smooth. Keep up the good work!

@pamu9366

3 жыл бұрын

When you practice that exercise do you have any problems with body like for example joints pain or knee pain ???

@lawrenceinsley4114

3 жыл бұрын

Pa Mu are you having those problems? I ask because I take Muay Thai but I have chronic pain, maybe there is something else wrong that some kind of medicine will help

imagine being quarantined in a place like that 😍

@seanfagan

4 жыл бұрын

It’s a tough life

@andrewlabit

4 жыл бұрын

Ikr like ohhh noooo I get to die in paradise 😭 I've been to Phuket once. I miss it

@r6guy

4 жыл бұрын

@@seanfagan be sure to wear a mask while you are out and about.

@seanfagan

4 жыл бұрын

@@r6guy thanks

@jazkravitzfuk19799

4 жыл бұрын

Wow! That looks like paradise

Love how you explained in the beginning what a lefty should do. Most instructors completely ignore us lefties.

@seanfagan

4 жыл бұрын

I’ll have to make a whole southpaw series!

@JessBess

3 жыл бұрын

@@seanfagan yes please!

@liambridges9479

3 жыл бұрын

I'm a rightie and prefer southpaw ahah

@oxymaiz5662

3 жыл бұрын

@@liambridges9479 same as me im a right but I move better in southpaw feels more natural

@liambridges9479

3 жыл бұрын

@@oxymaiz5662 same haha, a lot of the time I find myself switching stance during rotations which can definitely be a complete throw off to whomever your sparring/fighting

As a shy 37 yo mum of 3 with serious anxiety issues I recently started MT training at our local gym as a fun activity to help me get in shape, break the "anxiety" barriers and build my self confidence; and now I'm addicted! I find your videos so on point, accurate and easy to follow, and they really help me keep busy at home and in the gym as we are sadly losing our trainer and classes are being cancelled soon 😭💔 Thanks so much and please don't stop!

@seanfagan

3 жыл бұрын

That is so incredible! I’m glad you were able to push pat your anxiety and find Muay Thai 😎 thanks so much for your support! Keep training hard 👊🙏

@thevirus7368

2 жыл бұрын

"If you're going through hell keep going". - Winston Churchill. Keep it up and good luck 👍

@joeysanchez5926

2 жыл бұрын

Same reason. Agoraphobia and panic disorder.

@jaydehadebemartinez3723

2 жыл бұрын

I have severe anxiety myself and still thinking about trying muay thai so this was nice to see, good luck

@joeysanchez5926

2 жыл бұрын

@@jaydehadebemartinez3723 it seems to be helping plus the weight is just shedding off so that's a plus. But yeah I feel much better and like my old self.

Since when did kratos teach muay thai?

@seanfagan

4 жыл бұрын

😂🤣

@unknownguy757

4 жыл бұрын

Well Kratos is god of war so he has to know some self defence moves

@stevenhollinsworth8676

4 жыл бұрын

Bruno Koloper yeah he needs to have the art of war before he is the god of war 🤓

@andrewliu2895

3 жыл бұрын

got that sparta teep

@oasis7155

3 жыл бұрын

@seanFagan great help.. Thanks

I am 34 and have scarcely exercised in my life. I was and remain embarrassed about my lack of coordination, strength and athleticism, but joined a Muay Thai gym a couple of weeks ago and really enjoy it. I am very self conscious when it comes to shadow boxing because of my lack of technical skill and general fighting creativity and so I am grateful for this video a lot. It has really taken a lot of the mystery out of the process and given me a lot of good ideas to practise with, thank you

I had this burning need to practice Muay Thai after my workout today and looked up for videos on KZread and stumbled on yours. Now I am spending the last 20 minutes practicing. Thank you Sean.

I am 44 years young now. Did Muay thai from 16-28. After 28 I just let it go! 18 pro fights and 10 amateur. On Monday… this Monday! In 48 hours I am going to my first Muay thai training in 16 years! I am not! Going to try a comeback as a pro! Just thought that it’s something I feel comfortable with! And I need to take of 10-15 pounds. BUT! I’m so nervous! That I feel sick! Feel so out of shape and gun shy.. Just think of me on Monday and give me a prayer. Muay Thai is the most beautiful and awesome sport in the world! Thanks for putting these videos out brother. And it’s time for me to let that old warrior rise again. Blessings to you all! I wish you all the best! Love from A nervous old warrior! The video was fantastic 👑🙏

@seanfagan

Жыл бұрын

Great story, Andreas. You're a warrior.

@ChristisLord2023

7 ай бұрын

How's the training going?

Excellent tutorial , I’ve been out from MMA due to age , knee joint injuries , and skin cancer , but My 8 years old daughter is ready for training , just ordered her Muay Thai leather gloves , a belly training belt pad , and Muay Thai pads ready to go for this summer . New sub , keep on coming . Greetings from El Salvador .

@gkhfbnhfvng

Жыл бұрын

Sad to hear you can't practice what you love. It's cool you help your daughter improve instead ❤

Very nice man, will add this to the quarantine workout! Thanks and congrats for your work :)

@seanfagan

4 жыл бұрын

Nice, enjoy!

I have been training for years, and these drills look really good, specifically the defense and the teep drills. Excited to add these to my training.

I had my first session of Muay Thai yesterday (zero martial arts experience). I’m glad I found this video so I can continue to practice fundamentals in between classes. Thank you 🙏🏾

@aldawgs9817

Жыл бұрын

do you still do it? can we have an update?

@TianWho

Жыл бұрын

@@aldawgs9817 absolutely, loving every second of it! I’m attending a Saenchai Yokkao seminar next month 💪🏾

In times of social distancing, this is pure gold. Thank you! Also as a advanced muay thai practicioner, it's always good to train the basics!

@seanfagan

4 жыл бұрын

Happy to help! Glad you liked it 👊🙏

Perfect for going back to basics! Saving my sanity one video at a time 💪🏼

@seanfagan

4 жыл бұрын

That’s the hope 🙏

I recently just started muay thai training and since I'm new and have only gone to a couple classes I'm basically learning as I go but these exercises are prefect for getting a good foundation on what to work on outside of the gym so thank you for showing newbies like me!

One of the best videos i've seen on YT for this. Awesome vis dude!

Very helpful tutorial exactly what I've been looking for! Thanks you're the best!

Thanks man! As a TKD/Hapkido practitioner this is really helpful for expanding my striking drills

Greatest Mauy teacher! Enjoyed your vids for a long time now.

These are really great drills for beginners. Not hard at all and I like how you did them all twice or three times. Thanks a lot!

Salute to you, sir, just followed the page, and I'm fully down to support and spread the energy. This is therapy and another way to stay active and alive. So once again, thank you.

Loved this! Definitely much needed at this time. Thank you so much for your hard work!!!

@seanfagan

4 жыл бұрын

Happy to help! Glad you enjoyed 🙏

This is super useful for improving my striking skills solo. And you're a great instructor 👍

Thanks again for taking time.. Really like this one Right On!

Just started taking Muay Thai for self defense. This is a great drill. It helped me a lot. Thank you so much. 😎

@aldawgs9817

Жыл бұрын

any updates?

Yep. All your stuff is solid, brother! Appreciate you being one of the teachers in my life.

@seanfagan

4 жыл бұрын

I appreciate your support Christopher!

Thanks Man , I Was Starting To Pick Up Interest In Self Defense And I Chose Muay Thai , Since It's Very Flexible :) Thanks For the Basic Drills

great video man, i was searching for a video like that and you are a excellent teacher. Thanks!

Thank you Sean Fagan, for sharing your knowledge with the rest of the world. I am a thai man and I live in Thailand. It has always been Farang{foreigner} who taught me Muay thai. You are a great teacher Thank YOU!!!

God bless you my brother. Thank you for you’re effort. It’s much appreciated.

Clean and clear lesson, love it. Thank you for making these videos from Phuket, Thailand.

@seanfagan

Жыл бұрын

Glad you like them!

Great video! Thanks!

Thank you for these workouts. They're a great supplement to my present work in my town.

Thanks for all the help bro

Great video! Great instructor

Thank you! That does give me more confidence in my preclass work outs

Wow!!! i just learned yesterday about this sport i cant wait to learn muay tai techniques!

Man these drills, and the tips you are giving, are top notch. Really useful for all practitioners, not only for beginners! Very good job.

@seanfagan

4 жыл бұрын

Thanks so much! 👊🙏

Such a valuable video . Learned so much in the first 4 mins

Great video. Thank you.

Awesome video. KZread has always seemed kinda lacking in shadow boxing drills so this was a breath of fresh air and informative

Hi Sean, I'm back at it so I wanted a video with some drills for beginners and the first videos I checked out are yours. You taught me so much last year and I'm ready to train again ;-) Thanks for the awesome work!

Hey Sean Fagan! i like your videos. thank you very much. I'm new in muay thai and i like the way you demonstrate your techniques. It's really nice of you teaching how to execute the strikes properly. You are awesome! Hope you get million subs!

Very detailed and educational. Thank you sir. This will be very helpful during this covid lockdown.

What a great video thanks man

Fantastic video!!

Thanks for this really notice a difference in my sparring already

@seanfagan

4 жыл бұрын

That’s awesome!

Thank you for your tutorial video....

Keep going brother you are amazing and your really helping people who wanna learn from home

I just learned Soo much 👍🏻👍🏻👍🏻👍🏻

One of your best ones yet. This is great for self practicing when I am indoor under quarantine

@seanfagan

4 жыл бұрын

Thanks so much! Glad you liked it 🙏

Good I practice it everyday👊💪💪🤩

Great drills my friend. Thank you for this!

just seen this video, is excellent ! thanks

Awesome drills Mestre Sean, thanks 👍👊

Awesome.. thanks for the demonstration.... impressive

Wow I love the scenery perfect for training!

Thank you for the free knowledge 🙏

I love muay thai and can't wait to get back into it.

Really appreciate the content can't wait to try em out

Beautiful video. Nicely put together. Great detail on technique. Thank you brother

@seanfagan

4 жыл бұрын

I appreciate the kind words! 👊🙏

This video helped me so much. Thank you, keep up the good work! :)

Nice video man .. thank you! Been thinking of trying this and you helped alot.

thank you coach!

great stuff! thanks

Nice video... gonna definitely use this to practice striking.

Thanks ! for the training Sean . God bless You 🙏 .

@seanfagan

4 жыл бұрын

You’re very welcome

I know im late but i just found and am going to learn the basics of muay thai now, very much appreciate the content. Thank you!

Thank you man.

This is what I was looking for thank you!

Inspiring, Helpful.Respect

Many thanks 🙏

thank you for the lesson. So cool!

Thank you so much watching from 🇵🇭

Love the videos man! Makes my trainings a little bit easier! 🔥

@seanfagan

3 жыл бұрын

Glad you like them!

I been trying to get back into it from 2 years ago, but now this can be helpful in my routine

Thank you Sean, this video is very informative ! I'll try those drills this afternoon at my MT class :)

Thank You 🙏🏼

Great vid. Looks like a tough place to work out. Haha. Absolutely beautiful. Thanks.

Love your drills Sean

@seanfagan

3 жыл бұрын

Thanks so much!

Man this is just what I need. I jumped in at the deep end and flew to Thailand last year (I live in Vietnam so no that far) and did a month long muay thai camp there. It definintely got me fitter than I've ever been, and broke my body more than ever, but I still lacked the fundamentals. I'll try these out tonight. Thanks!!

@seanfagan

4 жыл бұрын

Awesome stuff man, let me know how you like the drills!

This video helped alot ... especially because i did not feel comfortable with the traditonal muay thai stance i also mixed up with the dutch kickboxing stance and feel alot more comfortable thank you

Very nice drills getting back to it this week . 👍

This is honestly ridiculously informative like damn bruh you a great teacher

Great video focusing not only on offense but defense, and right and left handers. Crafty

Thank you sir! Felt depressed I'm going to work through these drills 🙏💚

@seanfagan

4 жыл бұрын

Have fun!

had to subscribe ,This king is a great coach n warrior

Thank you - respect from the U.K

Thank you sir

I love your footwork I love your fundamentals and I really enjoy the way you're able to explain it and break it down I just subscribed and definitely going to practice your footwork your fundamentals and your drills seriously I'm going to drill practice and put in as much work as I can thank you so much

Great. Thank you.

Thank you for the video Sean 🙏🤝

The beach looks so calm 😊

Legit delivery thank you for getting right into it

Look forward to trying thank you

@seanfagan

3 жыл бұрын

Hope you enjoy

SUPER 👍AND THANK YOU

Very nice Muay Thai tutorial video very helpful for me

Alright, I have been doing this for a few days now. So imma write all my progress down Day #1 > Practiced drill 1 that is jab, cross, hook and uppercut. > Had a hard time learning the footwork. > Spend around an hour learning this, although not continuously but whenever I had the time to. > Got immensely better at Jab and Cross, decided to leave hook and uppercut for next day. > Practiced hitting at my wall for few jabs and crosses. Day #2 > My right trap was sore as I practiced Jab more than Cross. > Attempted hook and uppercut, failed miserably and my form kept breaking. > Footwork got considerably better. > Practiced drill #1 only. > Kept aiming for a good form. Day #3 > rest day > Did soft gym session, hit PR with squats and praticed flexibility and mobility with drills like jumping squats, explosive pushups, pullups, farmer carry and a lot of stretching. Day #4 > Praticed drill #1 for the last time > lightly conditioned by elbows and knuckles by hitting the wall. Although not in excess. Day #5-9 > no workout as traps were soared and made it difficult for basic things like walking and such. > Knuckles popped out more than before. Day #10 > Practiced drill #2 AND #3, although the basics were difficult for me to grasp; this part made me feel amazing as I kept progressing extremely quick with desirable results. > My muscle memory corrected my form every time and it had become default for me. > Felt little to no pain hitting walls. > Speed increased. > My reaction time was good even before the training regime started. > Footwork is good. Day #11 > Praticed drill #4. > Did few reps per leg as I did not want to accidentally injure my legs as it's my time with such movement. > Did 2x10 drill #1 > 3x8 drill #2 > 3x12 drill #3 Will update as I progress on.

Thank you 😊 this was great.

Thank you