Hy! Welcome to my Standing Abs Workout! 😃🤗
This routine engeges all of your core muscles, as well as arms, back, booty and legs! Focus is, of course, on core muscles! These exercises engage your upper, lower, side abs and obliques!
Workout consists of cardio and weigjted exercises divided into 3 sets. There' s 30 sec resting period after each set!
You' ll need one dumbbell for weighted exercises. I used 3 kg or 6,6 lbs. You can go heavier or lighter or do exercises without any additonal weight, depending on your fitness level.
Stay focused on your form, keep balance and
don' t forget to breathe properly! 😃
You can do this routine alone, multiple times or combine it with some other workouts on my channel. Don' t forget to strech before and after exercising!
Let' s work on our abs and have fun! 😄😄😎
List of exercises:
1st set: Cardio
1. High Knees
2. Jumping Jacks
3. Cross Body Leg Lift
4. Standing Side Crunch Right
5. Standing Side Crunch Left
6. Criss Cross Jumps
2nd set: Weighted Exercises
1. Weighted High Knees
2. Weighted Lunge Crunch With a Twist Left
3. Weighted Lunge Crunch With a Twist Right
4. Weighted Standing Side Bend Right
5. Weighted Standing Side Bend Left
6. Dumbbell Twist
3rd set: Cardio+ Weights Combo
1. High Knees
2. Weighted Lunge Crunch With a Twist Left
3. Weighted Lunge Crunch With a Twist Right
4. Weighted Side Bend Right
5. Weighted Side Bend Left
6. Criss Cross Jumps
All music in this video is by CreatorMix
List of songs:
1. Break It
2. Moving Mountains
3. Steamroller
4. Weight
Disclaimer:
Before joining me for this workout take the following preccautions to avoid any injury or harm. Please, consult with your doctor to ensure that exercises performed here are suitable for your body. Furthermore, see a fitness professional to give you an advice on proper exercise form. Be aware that you are performing these exercises at your own risk, since you are not under any supervision while doing them. IssabelleFit will not be responsible or liable for any injury or harm you may sustain as a result of this video.