10 Minutes Daily Face Massage with Gua Sha, Follow Along Tutorial, (No Commentary )
Get your skin looking its best with this 10 minute effective face massage using gua sha, which is perfect for a daily routine, and to follow along with. Plus 🌸Check out my NEW FREEBIE below🌸!
This is the routine I personally do most days and the one I come back to times and times again, to lift the facial muscles, release tension, brighten my skin and create healthy glow. It's easy to follow AND it delivers results with consistent application.
Using gua sha for daily face massage will bring you the following benefits:
🦋 Releases tension in the face
🦋 Boosts blood circulation my as much as 400%
🦋 increases oxygen and nutrients delivery to the skin
🦋 Lifts and tones the jawline, cheekbones and neck
🦋 Reduces puffiness
🦋 Creates glow and brightness in the skin
✨ The main part of the video includes no commentary, so that you can relax into the moves and the soothing music. There are little prompts that come up on the screen during the video, to offer tips on the technique.
➡️ Please apply face oil for slip and glide before using gua sha.
📌 Repeat daily, 6 days a week until the desired results are achieved. Then maintain 3-4 times a week.
Have a mirror handy, clean hands and let's get started! 💆♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Пікірлер: 45
Just finished it, and found this to be the best evening gua sha routine of several I have tried. This will become my go-to!! Thanks again! ❤ PS. Love the music, too.
@ElementalFaceYogawithPolina
Жыл бұрын
Thank you so much Michelle, I'm delighted you've enjoyed this gua sha routine! ✨😀💆♀💚
I love your teaching style! Love the follow-along, relaxing music, and length! Thank you so much :)
@ElementalFaceYogawithPolina
5 ай бұрын
Thank you for your feedback Debbie🌷🌸 I'm delighted you enjoyed the video 💆♀
Lovely routine without chat. Beautiful music thank you ☺️
@ElementalFaceYogawithPolina
Жыл бұрын
Thank you Francesca, I’m delighted that you enjoyed the video ! Polina
Just found you! I've followed several face yoga teachers and you are by far the best. I love how calm and fluid you are, really inspiring. You are definitely the woman to practice with!💜🦋
@ElementalFaceYogawithPolina
2 ай бұрын
Aww thank you Beth for your lovely feedback 🌸😀 I'm so glad the videos are helping you, and I'm happy you've chosen my videos to practice with!💆♀
@thechannelofsas8488
2 күн бұрын
Agreed
Thanks for this!! I’ve got the tools and look forward to doing this tonight! 😊
I'm so glad I found this video. I absolutely love it! It’s now part of my morning routine! Would you please consider making a Ghu Sha tutorial for turkey neck?
@ElementalFaceYogawithPolina
Жыл бұрын
Thank you for your feedback Bonnie, I'm delighted you have enjoyed the video and now using it regularly! Yes absolutely, I'll be happy to do a video for Gua Sha and turkey neck, great idea :) stay tuned ! Polina
Lovely and relaxing!
@ElementalFaceYogawithPolina
6 ай бұрын
Thank you🌸 really glad you found this relaxing 💆♀
thank you. Loved it as the music was relaxing. Wish you would do something similar with jade roller as well :)
@ElementalFaceYogawithPolina
Жыл бұрын
So glad you enjoyed the routine 😀 I personally find gua sha more effective at lifting and toning the face muscles ; having said that jade roller is lovely to use too! I’ll be happy to film a video with the roller as well, watch this space ! Polina
Fantastic exercise, my face look is amazing., thanks so much
@ElementalFaceYogawithPolina
Жыл бұрын
Wonderful, glad you enjoyed it, thank you for your comments, Polina
Hello Polina. I’ve been doing this routine pretty much daily for six months. Would you consider making a longer version incorporating acupressure points, which I would love to learn more about. I got just a taste of these on some of your other videos. Have a wonderful day! ❤
@ElementalFaceYogawithPolina
9 ай бұрын
Hi Michelle, wow nice work with doing gua sha daily! 👏💚👏 Yes I’d love to do more with Acupressure and gua sha combined so will definitely put this on the list of the videos to do ! Thanks for your excellent suggestion 🌸
Thank you
@ElementalFaceYogawithPolina
7 ай бұрын
You are welcome 🌸🌸🌸
Super 👌 thanks ❤
@ElementalFaceYogawithPolina
6 ай бұрын
You are welcome 🌸💆♀
HELLO SORRY FOR LARGE TEXT IMPARTIALLY BLIND. WHILST I ENJOYED YOUR VIDS I WS SUPRISED AT HOW YOU USED THE TOOL. ONLY BECUASE FORT YEEARS IVE BEEN TOLD DO NOT USE THE TOOL STRAIGHT UP BUT FLAT AS POSSIBLE TO THE SKIN. YOU DO HAVE GREAT RESULTS AND WILL NOW ADD YOU TO MY FACIAL LIST. OH ANYWAY I CAN RELIVE MY BELLS ON THE LEFT SIDE OF FACE? I HAVE BEEN DOING SOME. THO THE RIGHT SIDE HAS ALOT OF DMGE BECAUSE IT WAS DOING TWO JOBS, CAN I DAARE TO HAVE HOPE. OBT WAY IM 65. OR IS IT 45 HEHEHE THANKX
@ElementalFaceYogawithPolina
10 ай бұрын
Thanks for your feedback. All my gua sha videos advise using the tool as flat to the skin as possible, which is what I demonstrate in my videos as well. I presume you're referring to bell's palsy on your left side of the face? Face Yoga is really good for making connection in the dormant muscles that are affected by bell's palsy, your right side needs more tension release and fascia release work since it has been overworking. Hope this helps. Polina
Hi, thank you for this great video ! Could you please tell me of the purpose of the light strokes over the mouth video time 8:50. Thank you!
@ElementalFaceYogawithPolina
29 күн бұрын
Glad you enjoyed it and thank you for your feedback🌸💆♀ the purpose of the light strokes is to improve the flow of lymph around the lips and mouth muscle - we're draining towards the lymphatic drainage channels on the outer face. Hope this helps!
❤️❤️❤️
@ElementalFaceYogawithPolina
5 ай бұрын
🌸💆♀🌷
Oh, I really enjoyed just watching your video. It is so relaxing! I would really like to try this for my face. Where can I purchase the tool you are using? Thank you!
@ElementalFaceYogawithPolina
4 ай бұрын
Thanks for leaving your feedback 🌸 I'm really glad you've enjoyed the video💆♀ this GUA SHA is from amazon, and as long as you go for natural stone like jade or rose quarts for example, you'll also reap the benefits of the natural energy of the stone itself 💟
@jenmayo777
4 ай бұрын
@@ElementalFaceYogawithPolina thank you! I did find it on Amazon. 🙏💛🙏
@ElementalFaceYogawithPolina
4 ай бұрын
Oh brilliant !😀@@jenmayo777
OOPS SORRY I WASNT TALKING ABOUT THI S VID, BUT THE ADVANCE GUA SHA.OFF TO DO MY EALRY GUA SHA. THNX AGAIN
Hello Polina. Can I do this massage everyday if I have a thin face?
@ElementalFaceYogawithPolina
4 ай бұрын
Thanks for your question Jane🌸I would do this 3 times a week so not daily, and add some firming exercises as well💆♀
what kind of oil do you recommend?
@ElementalFaceYogawithPolina
Жыл бұрын
There are so many oils out there, that it’s hard to choose! Please use something that doesn’t clog up the pores and has rejuvenating benefits such as rosehip oil for example, also depending on your skin type, you might wish to choose the oil accordingly. I would recommend natural cold pressed oils such as marula oil, moringa and rosehip. I’m using two different ones, Plantastic overnight miracle oil from Beautypie and also Derma E anti wrinkle treatment oil, both smell lovely and work great. Hope this helps, Polina
Hi, what oil would you suggest for oily skin? Thnx😊
@ElementalFaceYogawithPolina
3 ай бұрын
I would use lighter oils like jojoba, hempseed or grapeseed, and look for oils specifically for all skin types including oily skin 🌸
@NR77613
3 ай бұрын
@@ElementalFaceYogawithPolina thank s for your reply x
Can you do this without the oil?
@ElementalFaceYogawithPolina
Ай бұрын
Please use oil for gua sha and any face massage, to make sure you don’t stretch the skin
@TheBohemianStyle
Ай бұрын
@@ElementalFaceYogawithPolina Thank you, I understand. 🥰