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10 Minute Yoga for FLAT STOMACH | पेट कम करने के लिए योग

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 1 100

  • @navyab
    @navyab3 жыл бұрын

    I like the fact that she is wearing loose clothes and not those tight fit gym tops and leggings. Yoga is typically done wearing light colored loose fitting clothes.

  • @ramakulkarni4294

    @ramakulkarni4294

    3 жыл бұрын

    Totally agree

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    They are good in show off only

  • @inderjeetdhaliwal265

    @inderjeetdhaliwal265

    3 жыл бұрын

    @@king_of_all_9 OMG... Really???... I m about to follow their satvik food style as I m suffering from thyroid I thought their satvik food style will do something for me. But after reading Ur comment I m afraid now🥺🥴

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    @@inderjeetdhaliwal265 listen due to thyroid either body weight increases or decreases. If you weight is increasing then you need not to follow satvic lifestyle religiously when was a part of that group many people showed improvement in their thyroid report this is because they are losing their weight .if you go to gym your thyroid comes in control. So, you can eat good amount of fruits and vegetables it will help you to reduce your weight and ultimately control your thyroid.They are unnecessary forcing everyone towards there so called satvic lifestyle. In reality if you eat fresh vegetables and fruits and try to avoid packed food your thyroid will come in your control. This is quite simple but don't avoid onion , ginger , garlic and other stuffs these are extremely important for our body .you can have none veg too. Simple hai acha khayo swath rahi inki satvix lifestyle 3 mahine k baad choodne k baad 1.5 months lage mere ko Jo others health issue aa gaye the ab knots bhi dilute hogaye mere .Normal lifestyle is the best lifestyle

  • @WellnessByAllMeans
    @WellnessByAllMeans3 жыл бұрын

    Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

  • @udaynandy3389
    @udaynandy33893 жыл бұрын

    Background music is awsome. In fell in love with the music. and the yogas are really good.

  • @ankur892k

    @ankur892k

    3 жыл бұрын

    Could someone please share music link

  • @manjushashah6861

    @manjushashah6861

    3 жыл бұрын

    kzread.info/dash/bejne/amuHt7yqgdbfktI.html

  • @lavpandey

    @lavpandey

    3 жыл бұрын

    It's from artist know as Krishna Das.... He has some mesmerizing music🎵

  • @cutestshivamandmom4630

    @cutestshivamandmom4630

    3 жыл бұрын

    Namaste 🙏

  • @udaynandy3389

    @udaynandy3389

    3 жыл бұрын

    @@cutestshivamandmom4630 🙏

  • @jyotikeswani1944
    @jyotikeswani19443 жыл бұрын

    Good morning team Satvic day 22nd without Radhika ji 👍🏻 but this video this time feel same like 21days experience thank you so so much to Satvic moment team 🙏🏻😇

  • @devmudra2007
    @devmudra20073 жыл бұрын

    your demonstration of Asanas was very nice and the background music was very soothing. will definitely follow

  • @nehainthebay
    @nehainthebay3 жыл бұрын

    The plank pose and strength training have helped tighten my core muscles. Thanks for sharing the yoga poses. 🧘🏽‍♀️

  • @jyotikully4531
    @jyotikully45313 жыл бұрын

    Plz don't add music, it's very loud , always disturb with that music. If possible plz post video again without music. Music is very nice but want to listen your instructions 🙏

  • @kishoredesai6216

    @kishoredesai6216

    Жыл бұрын

    Yes music is an interruption

  • @VanshikaRanaa

    @VanshikaRanaa

    Жыл бұрын

    Music is therapy ❤️❤️❤️

  • @VanshikaRanaa

    @VanshikaRanaa

    Жыл бұрын

    It is chanting of holy name of Lord which is helping our soul to connect with Supereme God

  • @bharatiya804

    @bharatiya804

    Жыл бұрын

    Music during yoga is a distraction

  • @bharatiya804

    @bharatiya804

    Жыл бұрын

    @@VanshikaRanaa not here

  • @monishitahajrapande7407
    @monishitahajrapande7407 Жыл бұрын

    I love the music that's added to this video. Thanks for allowing free download and for not adding ads in the middle. ❤️

  • @April-lt1wl
    @April-lt1wl Жыл бұрын

    Thank you so much Radhika mam❤️ ….this yoga helped me a lot more than I thought , results can be seen in first 5-6 days 😊

  • @Peaceofislam9928

    @Peaceofislam9928

    Жыл бұрын

    Well did you lose your belly fat after doing this ?

  • @chayakalita9853

    @chayakalita9853

    11 ай бұрын

    Really

  • @April-lt1wl

    @April-lt1wl

    10 ай бұрын

    @@Peaceofislam9928 yesss it worked like magic 🥹

  • @ananyagupta6075

    @ananyagupta6075

    9 ай бұрын

    ? @@Peaceofislam9928

  • @mobeenakouser_01
    @mobeenakouser_013 жыл бұрын

    Background music is so good , but it would be nice if the music is a bit low in volume ..so that we can concentrate on dialogues being delivered on exercises.

  • @NP-hn7yo
    @NP-hn7yo3 жыл бұрын

    Nicely exhibited and explained in a perfectly suited surroundings with a soothing background music and bhajan. 👏👏👍👍😊😊😊

  • @ArtiKumari-ny1lg
    @ArtiKumari-ny1lg11 ай бұрын

    Is yoga ko karke mai matr do mahine me maine apne belly fat ko 41inch se37inch Kiya hai

  • @Riya-gk1vt
    @Riya-gk1vt3 жыл бұрын

    Hey m gonna try this .. n i will post the results weekly Day 1- i did this very religiously n i found that 2nd aasan that was touchinh ryt n left elbow was very difficult n efffective as i sweat a lot at that tym .. Day2-again did it very religiously but have some pain in legs n shoulders Day3- did the exercise but have some pain in legs n shoulders Day4-did the exercise n some relief from.pain but still there in legs Day5-did the exercise.. n no pain in legs n shoulders . Day 6,7,8 -DONE THE EXERCISE M just loving these exercises My belly is 32 ryt now lets see wt will hppn after 15 days Guys m skipping the exercise for 5 days ..

  • @nusrathsweet5732

    @nusrathsweet5732

    3 жыл бұрын

    Please let us know the result

  • @Riya-gk1vt

    @Riya-gk1vt

    3 жыл бұрын

    @@nusrathsweet5732 hy sry but i didnt get the result .. as i was eating fast food in between .. but yeah one thing i wanna say is these exercise are amazing after doinf them i can feel a change in my body like i become flexible .. i have skipped it for 5 days due to some rsn .. i hope u understand .. but surely give it a try .. it will help u a lot i will also do this after 2 days .. n with no fast food plan

  • @shakiras8278

    @shakiras8278

    3 жыл бұрын

    Any progress?

  • @RishiSaxenaji

    @RishiSaxenaji

    Жыл бұрын

    how's it going? ig it's been almost a year??

  • @yashasri7813

    @yashasri7813

    Жыл бұрын

    What was results

  • @payalbalabantaray5590
    @payalbalabantaray55903 жыл бұрын

    Love it wonderful session yoga assana ❤️👍😁 I will practice this yoga Asana thanku sativic movement for this lovely yoga class vedio I want more this type cls thanku ......❤️❣️ Hare krishna 🙏

  • @PreetiKumari-vc2ey
    @PreetiKumari-vc2ey3 жыл бұрын

    I will definitely follow satvic movement after college.

  • @ajaykumsi

    @ajaykumsi

    2 жыл бұрын

    Kal kare so aaj kar,aaj kare so ab

  • @milinddighe174
    @milinddighe1742 жыл бұрын

    Hare Krishna Satvic Family 🙏 After attending 21 days of the Yoga Challenge, I have been practising Yoga by watching these videos on daily basis. I am enjoying this journey. I wish to request you to remove the Advt which comes in between the video. That is the distraction. Let it come in the beginning, but while I am in any pose, the unwanted interruption comes in between. I hope you will accept my request. 🙏 Now I have also joined the 5 am challenge.

  • @jyotisaini5477

    @jyotisaini5477

    2 жыл бұрын

    How can I join

  • @Neo07070

    @Neo07070

    2 жыл бұрын

    @@jyotisaini5477 satvik Movement की website पर details होगा, see description of the video of this or other.

  • @Neo07070

    @Neo07070

    2 жыл бұрын

    @@jyotisaini5477 see description, click on let's connect link

  • @dharmendraakumar481
    @dharmendraakumar4813 жыл бұрын

    you all are real indian girl....who always connect with their real and natural living ways and also connect people to them ....god bless u all

  • @urmila16
    @urmila163 жыл бұрын

    Very well shown. Calming. V v useful indeed. Best video on this topic seen. Easy to do too. You are such a good teacher.

  • @mahiyahussain7557
    @mahiyahussain75573 жыл бұрын

    Bahot bahot khoobsurati se yoga sikha rahi hai aap mai hamesha sochti hu ki yoga jaisi behtareen cheez ko karne ke liye km se km kapde q pahenti h ladika ye kitna gracefully bta rhi hai

  • @kritisaini6917
    @kritisaini69173 жыл бұрын

    I am watching your videos for long time now and I loving them . Thank you so much for changing my life❤️❤️🙏

  • @ammiiitttt
    @ammiiitttt3 жыл бұрын

    I really need this...tysm ❣️

  • @riyabanik579
    @riyabanik5793 жыл бұрын

    The back ground music is - Hey Gopinatha! Just love the bhajan! Jai Sri RadheShyam!!❤

  • @priyasen7007

    @priyasen7007

    2 жыл бұрын

    Thank you for the song name 😇

  • @nehayadav4995
    @nehayadav49953 жыл бұрын

    Waooo, very nice, 👌👌👌👌👌👌mera to shirf satvic diet ko follow krne se hi, motapa, pimples sb jada se khtm ho gya 😄😄😄😄Thank you so much satvic family

  • @ashabhadoriya4566

    @ashabhadoriya4566

    3 жыл бұрын

    Waise aaap kya diet follow krti h sneha g 🙏🙏🙏

  • @nehayadav4995

    @nehayadav4995

    3 жыл бұрын

    @@ashabhadoriya4566 satvic channel pr jo diet diya hua h, wahi

  • @Surekha-kd4qw

    @Surekha-kd4qw

    6 ай бұрын

    Diet bhi boliye

  • @hemamehta4816
    @hemamehta48162 жыл бұрын

    You r so good,like your way of teaching❤️Top of that your smiling face n your voice is so soothing to ears👍🏻

  • @SAbita92
    @SAbita923 жыл бұрын

    जय श्री सिया राम 🙏 मेरे कॉमेंट पढ़ने वाले की सारे सपने पुरे हो 🙏❤️❤️❤️❤️❤️

  • @shagunjaat6246

    @shagunjaat6246

    3 жыл бұрын

    Thanks g

  • @roshnicreation2431

    @roshnicreation2431

    3 жыл бұрын

    Ameen

  • @souravkumar6294

    @souravkumar6294

    3 жыл бұрын

    Jai Siya Ram, jai hanuman 🙏

  • @CJ-nm2xp

    @CJ-nm2xp

    3 жыл бұрын

    God bless to u too

  • @Sonbhadratarawan

    @Sonbhadratarawan

    3 жыл бұрын

    जय श्री सियाराम

  • @AnneNarutoUzumaki890
    @AnneNarutoUzumaki8903 жыл бұрын

    The background music is Bengali and I am Bengali, West bengal, proud to be 😭😭😭

  • @rashmiashok2396

    @rashmiashok2396

    6 ай бұрын

    Can tell me the name of the song? Not able to find it

  • @madhurimabera3734

    @madhurimabera3734

    5 ай бұрын

    Hello ...I am Bengali

  • @PuthuUthayam

    @PuthuUthayam

    5 ай бұрын

    ❤😂😅

  • @PuthuUthayam

    @PuthuUthayam

    5 ай бұрын

    😅1

  • @ragolusiri

    @ragolusiri

    5 ай бұрын

    ​@@rashmiashok2396hey gopinath vaishnav

  • @anirudhrawa3
    @anirudhrawa33 жыл бұрын

    Good morning satvic team

  • @amitshaa9587
    @amitshaa95873 жыл бұрын

    Very good bhajan , background music 🙏🙏🙏

  • @sadhanapal9436
    @sadhanapal94363 жыл бұрын

    apaki video ko dekhti hu or follow bhi karti hu

  • @neelamkatwa
    @neelamkatwa3 жыл бұрын

    Thankyou so much. Also love the music. Was singing along after a few min. Double win!

  • @kasturitm0913
    @kasturitm09138 ай бұрын

    Your yoga video as well the music behind, both are a way too good and helpful Thank you so much Hare krishna❤

  • @itsmesuneo8940
    @itsmesuneo89402 жыл бұрын

    Taking medicines for 3 years now still dont know the disease.. Some doctor says something and some says something..treating from clinics to biggest hospitals has only increased my expenses and pain.. I hope I'll be fine someday..watched full video and got some positive vibe today.. Thank you..😇

  • @chinbhat28
    @chinbhat283 жыл бұрын

    Please don't miss guide people in the name of yoga. I agree we teach these things during yoga session to get fast results on fat reduction and tone up the muscles. But these are strength training exercises not yoga. I would be happy if you have taught Jala dauti, nauli kriya, kapalabhati kriya, some ashtanga vinyasa postures and pranayama . I didn't expect from satvic moment.

  • @suveenrahulwadhwani

    @suveenrahulwadhwani

    3 жыл бұрын

    Hey! Ye asanas I guess bohot generations s honge warna phle gyms kaha hote the. And it is done every asana is done with breathing n slowly n steadily . So, don’t you think it is converted into or it is yoga on itself ?

  • @saritamohanty4900

    @saritamohanty4900

    3 жыл бұрын

    Yes,right these are exercises not yoga. People should aware themselves that everything we get to watch on you tube are not true. And here this is not expected from satvic movement.

  • @ridhimehta8692

    @ridhimehta8692

    2 жыл бұрын

    Ig it's ashtang yoga.

  • @SanataniNikhil
    @SanataniNikhil3 жыл бұрын

    Mere krishna ❤️❤️ nice song

  • @gauravjoshi5054
    @gauravjoshi50542 жыл бұрын

    Thanks for this yoga aasan and Background music and bhajan is so peaceful

  • @dsideas5136
    @dsideas51362 жыл бұрын

    Aap kitna clearly yoga karte ho main to aapaki fan ho chuki hoon❤❤❤

  • @sanamisra286
    @sanamisra2863 жыл бұрын

    Beautiful surroundings, beautiful instructor, beautiful yoga postures. All very Satvic💕

  • @SgtKenway
    @SgtKenway3 жыл бұрын

    I love following your channel - I only wish it was in English the whole time so I could get the details of the instruction 😊 I can follow along well enough though. Thank you for this!

  • @isisamun-ra2479

    @isisamun-ra2479

    3 жыл бұрын

    Or at least subtitles!😊

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...

  • @cutestshivamandmom4630

    @cutestshivamandmom4630

    3 жыл бұрын

    Namaste 🙏

  • @zurgitbanzal7913

    @zurgitbanzal7913

    2 жыл бұрын

    @@king_of_all_9 I think you’ve made your point… now it’s up to the ppl to decide…. Just stop spamming now… it was your choice to part with your money…. You had a bad experience, you’ve shared ur experience…. But there is No harm following the videos…

  • @banjaaratalks9807

    @banjaaratalks9807

    2 жыл бұрын

    @@king_of_all_9 Simple man its self help remedies, do it if you have confidenc try and see for sometime if it affects you stop it , ayurveda dont have side effects man

  • @surbhimaroo4666
    @surbhimaroo466624 күн бұрын

    Very much useful and your voice is so soft that by watching you and your smile the day filled with full of energy❤

  • @shyamakumaridevidasi5758
    @shyamakumaridevidasi57583 жыл бұрын

    Love the background bhajan Hey Gopinaath!!!❤❤

  • @geetasessence1402
    @geetasessence14023 жыл бұрын

    Hey Gopinath, vaishanav song by chakrini background music

  • @Siri_Hari_plays

    @Siri_Hari_plays

    3 жыл бұрын

    OMG Thankyou Sooooo much I was about ask for this song in comments now.. But yours is the 1st comment in my list...RADHE RADHE TQ😍

  • @ninabina5023

    @ninabina5023

    3 жыл бұрын

    Hare Krsna. Its It's not janvi Harrison, its Chakrini

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...

  • @ninabina5023

    @ninabina5023

    3 жыл бұрын

    @@king_of_all_9 hey i appreciate your input but i would like to say a couple of things. Most people in the world are deficient in b12. A long time ago we would have got b12 from growing and picking our plants/fruits etc. B12 is in the soil, its on produce before we wash it but due to a modern lifestyle, we don't do what previous generations have done, therefore whether follow a satvic lifestyle, or a meat eating lifestyle, most people will be deficient. Its not nice for them to remove someone due to that, but instead they should promote either supplementing, or growing your own fruit/veg/herbs and eating that without washing. Ive been a vegetarian for 25 yrs and i supplement and I'm ok with that. I would rather supplement than eating flesh. They should address this issue as it shows dishonesty or la ack of knowledge. The satvic lifestyle is something i try to follow but just dont do it perfectly

  • @king_of_all_9

    @king_of_all_9

    3 жыл бұрын

    @@ninabina5023 I personally feel whether you go tor vegetarian or none vegetarian balance of everything is necessary. I also followed pure vegetarian(not satvic) lifestyle and I never faced any problem .But personally I feel they don't have enough knowledge and courage to address someone problem. That girl shared before and after satvic lifestyle blood report and that is pathetic. Even I faced few issues. They just asked me please try for extra one month and I followed everything religiously for around 3-4 months and I lost good amount of weight and even I feel issues in my nervous system. Those who are following them I just want ask one thing do they have done any r&d on them right now they are proving everyone wrong. We just need to be more practical in life

  • @anmoldhawan2671
    @anmoldhawan26713 жыл бұрын

    Please do yoga for memory and focus video( student special) plzzzzzz

  • @parameswarbarik7054
    @parameswarbarik70543 жыл бұрын

    बहुत सुंदर है

  • @nehashaw4125
    @nehashaw41253 жыл бұрын

    पैर पौधे कितनी जरूरी है हमारी अच्छी जिंदगी के लिए। ये इनकी सारी वीडियोस में देखने को मिलता है। मुझे अच्छा लगा। क्या आप एक वीडियो बनाई पौधे को घर में लगाने का। धन्यवाद 🙏🙏

  • @rajendranardekar1090
    @rajendranardekar10903 жыл бұрын

    Slightly different exercises than the traditional sit ups and leg raises.

  • @aakritiarora1713
    @aakritiarora17133 жыл бұрын

    Lovely you and lovely yoga of yours👌👌👌😍totally loved it

  • @Emilyyee520
    @Emilyyee5202 ай бұрын

    Great, Rathika👍👍👍👍👍👍👍see you in July 8th . Namaste 🙏🥰💕💕💕💕💕💕💕

  • @Emilyyee520

    @Emilyyee520

    2 ай бұрын

    21 Days Yoga Challenge 8/7/2024 💕💕💕💕💕💕💕🌻🌻🌻🌻🌻🌻🌻😎🙌

  • @DrPoojaS
    @DrPoojaS3 жыл бұрын

    Subah subah ye yoga vdo Mila very good

  • @Rimis_Memoir
    @Rimis_Memoir3 жыл бұрын

    Nice asanas.. thanks for sharing. However the music is so soothing but would have preferred the volume to be a bit low.. keep this a note for the next time please!

  • @NedaPeeff
    @NedaPeeff3 жыл бұрын

    New friend here! Great video. Thank you!!! I am looking forward to burning that stubborn belly fat! ♥

  • @gayatrichaudhary5029
    @gayatrichaudhary50296 ай бұрын

    Loved the background music!

  • @pawanpawan5802
    @pawanpawan58022 жыл бұрын

    Very interesting yoga I like it

  • @arpitapriyadarshini5597
    @arpitapriyadarshini55973 жыл бұрын

    Just feel that background music, Seriously am fall in lv

  • @eessa1727
    @eessa17273 жыл бұрын

    So relaxing🙏🧘‍♀️. Love the surrounding and the plants❤

  • @Preetiyadav-bp5zq
    @Preetiyadav-bp5zq3 жыл бұрын

    Thank you so much...🙏🏻🙏🏻🙏🏻 Hare Krishna...🙏🏻🙏🏻🙏🏻

  • @arunachillal8631
    @arunachillal86313 жыл бұрын

    Nice 👍❤️ tku dhanyavaad 🙏 omsairam

  • @AnamikaSharmaChannel
    @AnamikaSharmaChannel3 жыл бұрын

    Wonderful background music and exercise is also wonderful it is very helpful for everyone thank you so much for this wonderful video

  • @iam_subhashreemusic

    @iam_subhashreemusic

    Жыл бұрын

    Could you please share the link for bgm?

  • @anchaldabas9f563

    @anchaldabas9f563

    7 ай бұрын

    @@iam_subhashreemusic yes, it's named "gopinath" by chakrini mataji

  • @Fauji_shorts
    @Fauji_shorts3 жыл бұрын

    In how much time we will start noticing the difference.??

  • @xaixh

    @xaixh

    3 жыл бұрын

    As every body is different so the average time would be like 1 month or more, if you do other physical activities or 30-45 mins workout everyday. Don't stop once you get the desired results. Follow a healthy diet and in the meantime find which food makes you bloated and remove it from your diet. Peace out 🌸

  • @sanjanahk2896
    @sanjanahk28963 жыл бұрын

    Hare Krishn 🙏 Thanku so much 🙏❤️

  • @anilmanwani3122
    @anilmanwani31223 ай бұрын

    The music behind is good but that is leading to missing the instructions, will really be helpful if you could re-upload without background music.

  • @manu9886
    @manu98863 жыл бұрын

    Thanks , I'm following these exercises daily!

  • @khadijakhan5637

    @khadijakhan5637

    3 жыл бұрын

    Did you got any results?

  • @gangapradhan6028
    @gangapradhan60283 жыл бұрын

    Thank you. Your voice is so beautiful and soothing

  • @ishitasharma4489
    @ishitasharma44892 жыл бұрын

    Hare Krishna 🙏 Very helpful ❤️ Please make a video for reducing thigh and hip fat also. A humble request 🙏🙏

  • @nituburnwal2736
    @nituburnwal27363 жыл бұрын

    Bhut ache se btaya apne... For beginners... Thanks

  • @anuraranaweera2683
    @anuraranaweera26833 жыл бұрын

    Thank you ,we still follows you wat you thought us about our body from 2018 or 19 ,Bless you .❤👏

  • @anuraranaweera2683

    @anuraranaweera2683

    3 жыл бұрын

    Really appreciate ,Bless you too

  • @vinaykundu_vk

    @vinaykundu_vk

    3 жыл бұрын

    Inka koi KZread channel bhi hai kya

  • @PoojaSharma-zq4kb
    @PoojaSharma-zq4kb2 жыл бұрын

    Squats- Inhale down Exhale up Punishment squad Mountain climbers Downward facing dog extension Slow cycling Tiny hip raises Side twists

  • @rushikeshkalwade9375
    @rushikeshkalwade93753 жыл бұрын

    Background music is too good. Hare Krushna . Very good mam👌. Mam please share yog for loss chest fast

  • @maheshsolanki4371
    @maheshsolanki43712 жыл бұрын

    Thank you so much ji Aa pane bataaya 🙏🙏🙏 Jay Mahraja

  • @educationenglishstar7987
    @educationenglishstar79873 жыл бұрын

    पाचन तंत्र पर एक वीडियो बनाओ योग 👍बाली thanku ❤️❤️👏

  • @SandeepVerma-wo8lq
    @SandeepVerma-wo8lq3 жыл бұрын

    Thanku Mam for such a nice yoga session🙏..The Background music was awesome...

  • @Nanakclassesenglish
    @Nanakclassesenglish2 жыл бұрын

    Ye mushkil jaroor h, but for last 7 days I m doing this and can see the change. I m more active than ago. Background music helps to concentrate. Thank you ma'am

  • @rockstarm3015
    @rockstarm30153 жыл бұрын

    Very useful yoga. Simple but very useful without any expenses

  • @parasbisht3375
    @parasbisht33753 жыл бұрын

    What a pleasant music❤️

  • @anjanairwar2109
    @anjanairwar21093 жыл бұрын

    Thanks you very much mam by your guidance mam. Gods always blessed you & also your family. Love you mam ❤❤❤❤❤❤❤❤❤❤

  • @poojakaushik3527
    @poojakaushik35273 жыл бұрын

    Very effective yoga aasan

  • @kridha_life_designer
    @kridha_life_designer3 жыл бұрын

    M here after 21 day yoga challenge..but will wait again to join that beautiful journey again

  • @thefunworld3512
    @thefunworld35123 жыл бұрын

    Teachers giving us punishment in school were actually teaching us yoga

  • @abulsohel

    @abulsohel

    3 жыл бұрын

    Hahahahahahaha right

  • @megha8135

    @megha8135

    3 жыл бұрын

    Correct

  • @samal8339

    @samal8339

    3 жыл бұрын

    hhahahahah lol

  • @xaixh

    @xaixh

    3 жыл бұрын

    Nah 🙃 they never taught the right form. 🤣

  • @divya-iy7cl

    @divya-iy7cl

    3 жыл бұрын

    😂

  • @sadhanapal9436
    @sadhanapal94363 жыл бұрын

    satvic diet plan follow karta hai like here

  • @binodpokharel4674

    @binodpokharel4674

    3 жыл бұрын

    kzread.info/dash/bejne/Yo1ou7CHobCombw.html🍉

  • @malaysaha7292
    @malaysaha72923 жыл бұрын

    Radhe Radhe 🙏🙏

  • @umadaroji883
    @umadaroji8833 жыл бұрын

    Amazing presentation nice bas dekte sunate rahenoko man karta hai I am following u from today beti

  • @alessandragrippiolo1296
    @alessandragrippiolo1296 Жыл бұрын

    Thank you for this beautiful Yoga practice. 💜. It looks so easy done by you, but I am aware it is isn't ✨🌹

  • @silverstar53
    @silverstar533 жыл бұрын

    Really don't need background music. . .very distracting!!

  • @ritultomar7367

    @ritultomar7367

    Жыл бұрын

    Yes

  • @navneetcheema2691

    @navneetcheema2691

    Жыл бұрын

    Exactly!!

  • @misbasaquib

    @misbasaquib

    Жыл бұрын

    Right

  • @mounikareaddy9324

    @mounikareaddy9324

    Жыл бұрын

    Yes

  • @safasania944
    @safasania9444 ай бұрын

    Plz don't add music I can't hear properly Ur instructions

  • @hiteshamalani1735
    @hiteshamalani17356 ай бұрын

    I am watching video for Yoga practice 💙 I can not hear but I am deaf. Thank you !

  • @yashleenanand3108
    @yashleenanand31083 жыл бұрын

    Hare Krishna 🙏can you please tell if we have to oil our hair or not??

  • @RA-sw7sf
    @RA-sw7sf3 жыл бұрын

    I really like the clothes she is wearing. Can you provide a link to where it was bought?

  • @sreekalavijayarudran4810
    @sreekalavijayarudran48102 ай бұрын

    Thank u so much.. after u no one else works U explanation n reminders of important belly tucking in n breathing is so helpful .. the music is so good n soothing n best is ur voice n instructions r clear n audible even with the music ❤❤❤ Gbu radhika❤

  • @Explore9yt
    @Explore9yt3 жыл бұрын

    Thanks maam

  • @mr.introvert001
    @mr.introvert0013 жыл бұрын

    Pls make yoga video on Hair

  • @rajendranardekar1090
    @rajendranardekar10903 жыл бұрын

    Your movements are so perfect. Thank you for the video.

  • @nandinikn6369
    @nandinikn63692 жыл бұрын

    Background music is so beautiful I like too much hare Krishna

  • @kmsunny3951
    @kmsunny39513 жыл бұрын

    Background music is very peaceful 😌✨

  • @anitharising256
    @anitharising2563 жыл бұрын

    Thank you a lot...u with your calm voice and the good music in background I look forward daily to doing these exercises... thank you keep going....

  • @mamtaadityasharma4998
    @mamtaadityasharma49983 жыл бұрын

    Loved the efforts she is putting in to make us feel good. Choice of music is also good. Thanks mam, keep it up..

  • @deepakmahadik3942

    @deepakmahadik3942

    3 жыл бұрын

    बहुत प्यारे हैं हाथ आपके

  • @deepakmahadik3942

    @deepakmahadik3942

    3 жыл бұрын

    💅

  • @kajalraj4001
    @kajalraj40013 жыл бұрын

    Hare krsna 🙏🙏 Yoga and background music was very nice

  • @Deal_funofficial
    @Deal_funofficial5 ай бұрын

    Hey any yoga asanas for weight gain? 😊

  • @simpleliving4692
    @simpleliving46923 жыл бұрын

    Thank you so much for this ❤️

  • @Krishnavi_Chronicles
    @Krishnavi_Chronicles3 жыл бұрын

    I was waiting for this 🙏🧚 Thank you so much Satvic Team🙏😊

  • @247bhushandarade4
    @247bhushandarade4 Жыл бұрын

    Very helpful 👍

  • @devendranm7733
    @devendranm77332 жыл бұрын

    அருமை அருமை அருமை🙏🙏🙏

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