10 Minute Yoga for FLAT STOMACH | पेट कम करने के लिए योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Пікірлер: 1 100
I like the fact that she is wearing loose clothes and not those tight fit gym tops and leggings. Yoga is typically done wearing light colored loose fitting clothes.
@ramakulkarni4294
3 жыл бұрын
Totally agree
@king_of_all_9
3 жыл бұрын
Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...
@king_of_all_9
3 жыл бұрын
They are good in show off only
@inderjeetdhaliwal265
3 жыл бұрын
@@king_of_all_9 OMG... Really???... I m about to follow their satvik food style as I m suffering from thyroid I thought their satvik food style will do something for me. But after reading Ur comment I m afraid now🥺🥴
@king_of_all_9
3 жыл бұрын
@@inderjeetdhaliwal265 listen due to thyroid either body weight increases or decreases. If you weight is increasing then you need not to follow satvic lifestyle religiously when was a part of that group many people showed improvement in their thyroid report this is because they are losing their weight .if you go to gym your thyroid comes in control. So, you can eat good amount of fruits and vegetables it will help you to reduce your weight and ultimately control your thyroid.They are unnecessary forcing everyone towards there so called satvic lifestyle. In reality if you eat fresh vegetables and fruits and try to avoid packed food your thyroid will come in your control. This is quite simple but don't avoid onion , ginger , garlic and other stuffs these are extremely important for our body .you can have none veg too. Simple hai acha khayo swath rahi inki satvix lifestyle 3 mahine k baad choodne k baad 1.5 months lage mere ko Jo others health issue aa gaye the ab knots bhi dilute hogaye mere .Normal lifestyle is the best lifestyle
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Background music is awsome. In fell in love with the music. and the yogas are really good.
@ankur892k
3 жыл бұрын
Could someone please share music link
@manjushashah6861
3 жыл бұрын
kzread.info/dash/bejne/amuHt7yqgdbfktI.html
@lavpandey
3 жыл бұрын
It's from artist know as Krishna Das.... He has some mesmerizing music🎵
@cutestshivamandmom4630
3 жыл бұрын
Namaste 🙏
@udaynandy3389
3 жыл бұрын
@@cutestshivamandmom4630 🙏
Good morning team Satvic day 22nd without Radhika ji 👍🏻 but this video this time feel same like 21days experience thank you so so much to Satvic moment team 🙏🏻😇
your demonstration of Asanas was very nice and the background music was very soothing. will definitely follow
The plank pose and strength training have helped tighten my core muscles. Thanks for sharing the yoga poses. 🧘🏽♀️
Plz don't add music, it's very loud , always disturb with that music. If possible plz post video again without music. Music is very nice but want to listen your instructions 🙏
@kishoredesai6216
Жыл бұрын
Yes music is an interruption
@VanshikaRanaa
Жыл бұрын
Music is therapy ❤️❤️❤️
@VanshikaRanaa
Жыл бұрын
It is chanting of holy name of Lord which is helping our soul to connect with Supereme God
@bharatiya804
Жыл бұрын
Music during yoga is a distraction
@bharatiya804
Жыл бұрын
@@VanshikaRanaa not here
I love the music that's added to this video. Thanks for allowing free download and for not adding ads in the middle. ❤️
Thank you so much Radhika mam❤️ ….this yoga helped me a lot more than I thought , results can be seen in first 5-6 days 😊
@Peaceofislam9928
Жыл бұрын
Well did you lose your belly fat after doing this ?
@chayakalita9853
11 ай бұрын
Really
@April-lt1wl
10 ай бұрын
@@Peaceofislam9928 yesss it worked like magic 🥹
@ananyagupta6075
9 ай бұрын
? @@Peaceofislam9928
Background music is so good , but it would be nice if the music is a bit low in volume ..so that we can concentrate on dialogues being delivered on exercises.
Nicely exhibited and explained in a perfectly suited surroundings with a soothing background music and bhajan. 👏👏👍👍😊😊😊
Is yoga ko karke mai matr do mahine me maine apne belly fat ko 41inch se37inch Kiya hai
Hey m gonna try this .. n i will post the results weekly Day 1- i did this very religiously n i found that 2nd aasan that was touchinh ryt n left elbow was very difficult n efffective as i sweat a lot at that tym .. Day2-again did it very religiously but have some pain in legs n shoulders Day3- did the exercise but have some pain in legs n shoulders Day4-did the exercise n some relief from.pain but still there in legs Day5-did the exercise.. n no pain in legs n shoulders . Day 6,7,8 -DONE THE EXERCISE M just loving these exercises My belly is 32 ryt now lets see wt will hppn after 15 days Guys m skipping the exercise for 5 days ..
@nusrathsweet5732
3 жыл бұрын
Please let us know the result
@Riya-gk1vt
3 жыл бұрын
@@nusrathsweet5732 hy sry but i didnt get the result .. as i was eating fast food in between .. but yeah one thing i wanna say is these exercise are amazing after doinf them i can feel a change in my body like i become flexible .. i have skipped it for 5 days due to some rsn .. i hope u understand .. but surely give it a try .. it will help u a lot i will also do this after 2 days .. n with no fast food plan
@shakiras8278
3 жыл бұрын
Any progress?
@RishiSaxenaji
Жыл бұрын
how's it going? ig it's been almost a year??
@yashasri7813
Жыл бұрын
What was results
Love it wonderful session yoga assana ❤️👍😁 I will practice this yoga Asana thanku sativic movement for this lovely yoga class vedio I want more this type cls thanku ......❤️❣️ Hare krishna 🙏
I will definitely follow satvic movement after college.
@ajaykumsi
2 жыл бұрын
Kal kare so aaj kar,aaj kare so ab
Hare Krishna Satvic Family 🙏 After attending 21 days of the Yoga Challenge, I have been practising Yoga by watching these videos on daily basis. I am enjoying this journey. I wish to request you to remove the Advt which comes in between the video. That is the distraction. Let it come in the beginning, but while I am in any pose, the unwanted interruption comes in between. I hope you will accept my request. 🙏 Now I have also joined the 5 am challenge.
@jyotisaini5477
2 жыл бұрын
How can I join
@Neo07070
2 жыл бұрын
@@jyotisaini5477 satvik Movement की website पर details होगा, see description of the video of this or other.
@Neo07070
2 жыл бұрын
@@jyotisaini5477 see description, click on let's connect link
you all are real indian girl....who always connect with their real and natural living ways and also connect people to them ....god bless u all
Very well shown. Calming. V v useful indeed. Best video on this topic seen. Easy to do too. You are such a good teacher.
Bahot bahot khoobsurati se yoga sikha rahi hai aap mai hamesha sochti hu ki yoga jaisi behtareen cheez ko karne ke liye km se km kapde q pahenti h ladika ye kitna gracefully bta rhi hai
I am watching your videos for long time now and I loving them . Thank you so much for changing my life❤️❤️🙏
I really need this...tysm ❣️
The back ground music is - Hey Gopinatha! Just love the bhajan! Jai Sri RadheShyam!!❤
@priyasen7007
2 жыл бұрын
Thank you for the song name 😇
Waooo, very nice, 👌👌👌👌👌👌mera to shirf satvic diet ko follow krne se hi, motapa, pimples sb jada se khtm ho gya 😄😄😄😄Thank you so much satvic family
@ashabhadoriya4566
3 жыл бұрын
Waise aaap kya diet follow krti h sneha g 🙏🙏🙏
@nehayadav4995
3 жыл бұрын
@@ashabhadoriya4566 satvic channel pr jo diet diya hua h, wahi
@Surekha-kd4qw
6 ай бұрын
Diet bhi boliye
You r so good,like your way of teaching❤️Top of that your smiling face n your voice is so soothing to ears👍🏻
जय श्री सिया राम 🙏 मेरे कॉमेंट पढ़ने वाले की सारे सपने पुरे हो 🙏❤️❤️❤️❤️❤️
@shagunjaat6246
3 жыл бұрын
Thanks g
@roshnicreation2431
3 жыл бұрын
Ameen
@souravkumar6294
3 жыл бұрын
Jai Siya Ram, jai hanuman 🙏
@CJ-nm2xp
3 жыл бұрын
God bless to u too
@Sonbhadratarawan
3 жыл бұрын
जय श्री सियाराम
The background music is Bengali and I am Bengali, West bengal, proud to be 😭😭😭
@rashmiashok2396
6 ай бұрын
Can tell me the name of the song? Not able to find it
@madhurimabera3734
5 ай бұрын
Hello ...I am Bengali
@PuthuUthayam
5 ай бұрын
❤😂😅
@PuthuUthayam
5 ай бұрын
😅1
@ragolusiri
5 ай бұрын
@@rashmiashok2396hey gopinath vaishnav
Good morning satvic team
Very good bhajan , background music 🙏🙏🙏
apaki video ko dekhti hu or follow bhi karti hu
Thankyou so much. Also love the music. Was singing along after a few min. Double win!
Your yoga video as well the music behind, both are a way too good and helpful Thank you so much Hare krishna❤
Taking medicines for 3 years now still dont know the disease.. Some doctor says something and some says something..treating from clinics to biggest hospitals has only increased my expenses and pain.. I hope I'll be fine someday..watched full video and got some positive vibe today.. Thank you..😇
Please don't miss guide people in the name of yoga. I agree we teach these things during yoga session to get fast results on fat reduction and tone up the muscles. But these are strength training exercises not yoga. I would be happy if you have taught Jala dauti, nauli kriya, kapalabhati kriya, some ashtanga vinyasa postures and pranayama . I didn't expect from satvic moment.
@suveenrahulwadhwani
3 жыл бұрын
Hey! Ye asanas I guess bohot generations s honge warna phle gyms kaha hote the. And it is done every asana is done with breathing n slowly n steadily . So, don’t you think it is converted into or it is yoga on itself ?
@saritamohanty4900
3 жыл бұрын
Yes,right these are exercises not yoga. People should aware themselves that everything we get to watch on you tube are not true. And here this is not expected from satvic movement.
@ridhimehta8692
2 жыл бұрын
Ig it's ashtang yoga.
Mere krishna ❤️❤️ nice song
Thanks for this yoga aasan and Background music and bhajan is so peaceful
Aap kitna clearly yoga karte ho main to aapaki fan ho chuki hoon❤❤❤
Beautiful surroundings, beautiful instructor, beautiful yoga postures. All very Satvic💕
I love following your channel - I only wish it was in English the whole time so I could get the details of the instruction 😊 I can follow along well enough though. Thank you for this!
@isisamun-ra2479
3 жыл бұрын
Or at least subtitles!😊
@king_of_all_9
3 жыл бұрын
Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...
@cutestshivamandmom4630
3 жыл бұрын
Namaste 🙏
@zurgitbanzal7913
2 жыл бұрын
@@king_of_all_9 I think you’ve made your point… now it’s up to the ppl to decide…. Just stop spamming now… it was your choice to part with your money…. You had a bad experience, you’ve shared ur experience…. But there is No harm following the videos…
@banjaaratalks9807
2 жыл бұрын
@@king_of_all_9 Simple man its self help remedies, do it if you have confidenc try and see for sometime if it affects you stop it , ayurveda dont have side effects man
Very much useful and your voice is so soft that by watching you and your smile the day filled with full of energy❤
Love the background bhajan Hey Gopinaath!!!❤❤
Hey Gopinath, vaishanav song by chakrini background music
@Siri_Hari_plays
3 жыл бұрын
OMG Thankyou Sooooo much I was about ask for this song in comments now.. But yours is the 1st comment in my list...RADHE RADHE TQ😍
@ninabina5023
3 жыл бұрын
Hare Krsna. Its It's not janvi Harrison, its Chakrini
@king_of_all_9
3 жыл бұрын
Kindly don't follow their satvic lifestyle they will ask you to join Facebook group and they will not give you proper guidance moreover they are so sure whether they can treat you or not but they said this lifestyle will heal you but after 3-4 months when you don't get any result and you would like to share your experience they will delete your post and remove you from that Facebook group.This is what they do. Kindly don't ignore this post. This is my personal experience they did this thing with other person too.One girl shared vitamin B12 report in which everyone can see B12 level dropped drastically in 3 months which us extremely bad for the body there team immediately deleted that post as well...
@ninabina5023
3 жыл бұрын
@@king_of_all_9 hey i appreciate your input but i would like to say a couple of things. Most people in the world are deficient in b12. A long time ago we would have got b12 from growing and picking our plants/fruits etc. B12 is in the soil, its on produce before we wash it but due to a modern lifestyle, we don't do what previous generations have done, therefore whether follow a satvic lifestyle, or a meat eating lifestyle, most people will be deficient. Its not nice for them to remove someone due to that, but instead they should promote either supplementing, or growing your own fruit/veg/herbs and eating that without washing. Ive been a vegetarian for 25 yrs and i supplement and I'm ok with that. I would rather supplement than eating flesh. They should address this issue as it shows dishonesty or la ack of knowledge. The satvic lifestyle is something i try to follow but just dont do it perfectly
@king_of_all_9
3 жыл бұрын
@@ninabina5023 I personally feel whether you go tor vegetarian or none vegetarian balance of everything is necessary. I also followed pure vegetarian(not satvic) lifestyle and I never faced any problem .But personally I feel they don't have enough knowledge and courage to address someone problem. That girl shared before and after satvic lifestyle blood report and that is pathetic. Even I faced few issues. They just asked me please try for extra one month and I followed everything religiously for around 3-4 months and I lost good amount of weight and even I feel issues in my nervous system. Those who are following them I just want ask one thing do they have done any r&d on them right now they are proving everyone wrong. We just need to be more practical in life
Please do yoga for memory and focus video( student special) plzzzzzz
बहुत सुंदर है
पैर पौधे कितनी जरूरी है हमारी अच्छी जिंदगी के लिए। ये इनकी सारी वीडियोस में देखने को मिलता है। मुझे अच्छा लगा। क्या आप एक वीडियो बनाई पौधे को घर में लगाने का। धन्यवाद 🙏🙏
Slightly different exercises than the traditional sit ups and leg raises.
Lovely you and lovely yoga of yours👌👌👌😍totally loved it
Great, Rathika👍👍👍👍👍👍👍see you in July 8th . Namaste 🙏🥰💕💕💕💕💕💕💕
@Emilyyee520
2 ай бұрын
21 Days Yoga Challenge 8/7/2024 💕💕💕💕💕💕💕🌻🌻🌻🌻🌻🌻🌻😎🙌
Subah subah ye yoga vdo Mila very good
Nice asanas.. thanks for sharing. However the music is so soothing but would have preferred the volume to be a bit low.. keep this a note for the next time please!
New friend here! Great video. Thank you!!! I am looking forward to burning that stubborn belly fat! ♥
Loved the background music!
Very interesting yoga I like it
Just feel that background music, Seriously am fall in lv
So relaxing🙏🧘♀️. Love the surrounding and the plants❤
Thank you so much...🙏🏻🙏🏻🙏🏻 Hare Krishna...🙏🏻🙏🏻🙏🏻
Nice 👍❤️ tku dhanyavaad 🙏 omsairam
Wonderful background music and exercise is also wonderful it is very helpful for everyone thank you so much for this wonderful video
@iam_subhashreemusic
Жыл бұрын
Could you please share the link for bgm?
@anchaldabas9f563
7 ай бұрын
@@iam_subhashreemusic yes, it's named "gopinath" by chakrini mataji
In how much time we will start noticing the difference.??
@xaixh
3 жыл бұрын
As every body is different so the average time would be like 1 month or more, if you do other physical activities or 30-45 mins workout everyday. Don't stop once you get the desired results. Follow a healthy diet and in the meantime find which food makes you bloated and remove it from your diet. Peace out 🌸
Hare Krishn 🙏 Thanku so much 🙏❤️
The music behind is good but that is leading to missing the instructions, will really be helpful if you could re-upload without background music.
Thanks , I'm following these exercises daily!
@khadijakhan5637
3 жыл бұрын
Did you got any results?
Thank you. Your voice is so beautiful and soothing
Hare Krishna 🙏 Very helpful ❤️ Please make a video for reducing thigh and hip fat also. A humble request 🙏🙏
Bhut ache se btaya apne... For beginners... Thanks
Thank you ,we still follows you wat you thought us about our body from 2018 or 19 ,Bless you .❤👏
@anuraranaweera2683
3 жыл бұрын
Really appreciate ,Bless you too
@vinaykundu_vk
3 жыл бұрын
Inka koi KZread channel bhi hai kya
Squats- Inhale down Exhale up Punishment squad Mountain climbers Downward facing dog extension Slow cycling Tiny hip raises Side twists
Background music is too good. Hare Krushna . Very good mam👌. Mam please share yog for loss chest fast
Thank you so much ji Aa pane bataaya 🙏🙏🙏 Jay Mahraja
पाचन तंत्र पर एक वीडियो बनाओ योग 👍बाली thanku ❤️❤️👏
Thanku Mam for such a nice yoga session🙏..The Background music was awesome...
Ye mushkil jaroor h, but for last 7 days I m doing this and can see the change. I m more active than ago. Background music helps to concentrate. Thank you ma'am
Very useful yoga. Simple but very useful without any expenses
What a pleasant music❤️
Thanks you very much mam by your guidance mam. Gods always blessed you & also your family. Love you mam ❤❤❤❤❤❤❤❤❤❤
Very effective yoga aasan
M here after 21 day yoga challenge..but will wait again to join that beautiful journey again
Teachers giving us punishment in school were actually teaching us yoga
@abulsohel
3 жыл бұрын
Hahahahahahaha right
@megha8135
3 жыл бұрын
Correct
@samal8339
3 жыл бұрын
hhahahahah lol
@xaixh
3 жыл бұрын
Nah 🙃 they never taught the right form. 🤣
@divya-iy7cl
3 жыл бұрын
😂
satvic diet plan follow karta hai like here
@binodpokharel4674
3 жыл бұрын
kzread.info/dash/bejne/Yo1ou7CHobCombw.html🍉
Radhe Radhe 🙏🙏
Amazing presentation nice bas dekte sunate rahenoko man karta hai I am following u from today beti
Thank you for this beautiful Yoga practice. 💜. It looks so easy done by you, but I am aware it is isn't ✨🌹
Really don't need background music. . .very distracting!!
@ritultomar7367
Жыл бұрын
Yes
@navneetcheema2691
Жыл бұрын
Exactly!!
@misbasaquib
Жыл бұрын
Right
@mounikareaddy9324
Жыл бұрын
Yes
Plz don't add music I can't hear properly Ur instructions
I am watching video for Yoga practice 💙 I can not hear but I am deaf. Thank you !
Hare Krishna 🙏can you please tell if we have to oil our hair or not??
I really like the clothes she is wearing. Can you provide a link to where it was bought?
Thank u so much.. after u no one else works U explanation n reminders of important belly tucking in n breathing is so helpful .. the music is so good n soothing n best is ur voice n instructions r clear n audible even with the music ❤❤❤ Gbu radhika❤
Thanks maam
Pls make yoga video on Hair
Your movements are so perfect. Thank you for the video.
Background music is so beautiful I like too much hare Krishna
Background music is very peaceful 😌✨
Thank you a lot...u with your calm voice and the good music in background I look forward daily to doing these exercises... thank you keep going....
Loved the efforts she is putting in to make us feel good. Choice of music is also good. Thanks mam, keep it up..
@deepakmahadik3942
3 жыл бұрын
बहुत प्यारे हैं हाथ आपके
@deepakmahadik3942
3 жыл бұрын
💅
Hare krsna 🙏🙏 Yoga and background music was very nice
Hey any yoga asanas for weight gain? 😊
Thank you so much for this ❤️
I was waiting for this 🙏🧚 Thank you so much Satvic Team🙏😊
Very helpful 👍
அருமை அருமை அருமை🙏🙏🙏