*FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: **www.sarahbethyoga.com/byc* Welcome to the 10 minute Yoga for Beginners FLEXIBILITY Routine ⭐️ In this simple beginners yoga video you'll ease into gentle flows to increase your flexibility, strength & mobility while gently stretching your chest, shoulders, back, hamstrings & hips. 💙💙💙 Sarah Beth

@kazandrarok7681

3 жыл бұрын

Thank you sooo much!!! This beginners program is exactly what I needed. Mostly I was falling out the programs, because I wanted to much too soon. But with this program I can let go, and just take my time. I'm really greatful. And would be happy to have a next steps program like this soon 🌟🙏😙Namasté

@brookecorcoran2140

3 жыл бұрын

Loved this one Sarah! I feel so good and the flow was the perfect speed. Thank you!

@bethbleich6252

3 жыл бұрын

Day 5 and I'm still going strong. Thank you for making yoga easy to understand and do!!!

@rr279

2 жыл бұрын

Day 5 done 💪🔥💙 Just red the 3 old comments to your pinned comment, describing perfectly how I feel 😌 Thank you Sarah 🙏💙

@lourdescraelius7633

2 жыл бұрын

I had a bad headache this morning and with your ten minutes of yoga today it has gotten better! Wow thank you! It was probably the eagle pose, which I love!

I love your phrase: “this is a practice, not a perfect”

@uncletony6210

2 жыл бұрын

Pobody's nerfect...

I can't believe how much I sweated during this. This was great.

@sarahbethyoga

Жыл бұрын

Well done!

Imagine: successful crescent without wobbling! I am learning to slow it down. I sweat and it feels more challenging, but the poses are simultaneously more accessible. It’s like magic. Finding balance and stability, breath and being present on the mat are truly what is needed this year and this is setting a foundation I personally need. Namaste and thank you.

@sarahbethyoga

3 жыл бұрын

So happy to help! Namaste 🙏🏼

I really enjoyed that, a little bit challenging without being overwhelming. Loved the twist from Crescent Moon xx

@lenarequired8532

3 жыл бұрын

I enjoyed this, too.

@sarahbethyoga

3 жыл бұрын

I’m glad it was the right level of challenge for you! See you tomorrow for day 6!

@Soaring_Seajay

3 жыл бұрын

Same!

@palinanavitskaya6133

3 жыл бұрын

Yes, definitely!!

I am so happy with these 10 min. yoga sessions. I love all the comments and information Sarah Beth gives us to help us understand the position. Looking forward to tomorrows video!

@sarahbethyoga

3 жыл бұрын

Yes! See you tomorrow!

My favorite part is definitely the eagle pose in the end 🦅

Today was LOVELY! Strange thing happens to me at the end of EVERY yoga workout. I get a strong compulsion to cry.

@sarahbethyoga

3 жыл бұрын

That’s wonderful! Let it out 💙

@staticdaniel8326

3 жыл бұрын

I have felt those compulsions before. It's a very beautiful feeling

I know the goal was flexibility but I need 10 minutes on balance! Thank you!

@sarahbethyoga

3 жыл бұрын

Hahaha you got this!

Man, that is so challenging, but in a really accessible way!

@sarahbethyoga

Жыл бұрын

It's yoga practice, not yoga perfect! You've totally got this 💙

I enjoyed this sequence today. I am still within my 10 week period of recovery from a complete hysterectomy which removed all of the endometrial cancer. My body is cancer free. I'm feeling bliss and strength as I move forward.

This session was a little more difficult to hold the poses but still left me feeling energised and like I really got my blood flowing!

@user-xm1jz7gq7m

Жыл бұрын

I agree. This is the first one where I'm really sweating, but i DID it! Yay us!

Day 5 of 7! A little more challenging, but still enjoyable. I needed to rewind a few times lol

It was good to connect to my breath once again, also to be challenged by the eagle legs. I was unsure if I would be able to maintain my balance, but your encouragement to keep calm helped me maintain the pose. It’s a good feeling when you think you won’t be able to do something, but you do. :)

@sarahbethyoga

3 жыл бұрын

That’s wonderful! I’m happy you’re here 💙

Namaste. Thank you Sara Beth. Have a good day.

@sarahbethyoga

Жыл бұрын

I hope you have a wonderful day too! 💙

My sister is very much into yoga and keeps insisting I should try it for flexibility and working towards having a better quality of life in what I hope are my golden years (getting really close to them). But I’ve always struggled to enjoy it because all the videos I found felt very advanced and I was overwhelmed by them, no explanation, quick shift between poses and I felt so out of place overall. This is the first time I’ve been able to enjoy yoga and been doing your sessions for a few weeks already. Thank you for explaining each movement, encouraging us to do the sessions even if we’re not perfect and taking your time so we can follow ✨

@sarahbethyoga

Жыл бұрын

Thank YOU for being consistent. You're so welcome, Johanna!

I love the calmness that I feel when I'm done. I have to continue to practice the eagle pose 😊

Enjoyed learning some new poses! Sending love and light! Enjoy the day yogis. 🧘🏾

@sarahbethyoga

3 жыл бұрын

Soaking it in and sending some back 💙💙

This series is amazing. I have two hip replacements, one shoulder replacement and severe back problems. I always wanted to try yoga but was discouraged. I am amazed by these beginner videos. I AM DOING IT AND FEEL A DIFFERENCE IN MY BODY ALREADY ! Iwill never stop. Thank you for making these videos accessible and rewarding

Your short videos are perfect to get me stretching and moving in the morning.

Don't get 3 and 4 day exercise but others day make me so happy and active

SarahBeth! My partner and I have been watching your yoga videos since the start of covid 19 in the us, so since March of 2020. I am so thankful for your time and energy that is put into your content❤️ I recommend you to everyone I know! Thank you for sharing your love and yoga through the Internet with me. Much love for you!

It's all my favorite part! Thanks so much!

@sarahbethyoga

3 жыл бұрын

Yes!!

This one is my favorite so far! Love the eagle pose

Love your flows and gentle guidance of movement. Thank you.

@sarahbethyoga

3 жыл бұрын

My pleasure!

Really enjoying the yoga challenge as I approach my 60th birthday. I'm not new to yoga but I have never kept it up long enough to make it a practice but I'm hoping this will help me do that. Thanks for all you do.

These are so wonderful to start the day or reset the day. Thank you so much for making them available

@sarahbethyoga

Жыл бұрын

Of course, thank you for watching 🙏🏼

Wow the Cresent moon pose was so relaxing and before I had seen ppl doing it and I thought being overweight and knee crack, I would never be able to do this... But yayyyy... I did it

@sarahbethyoga

3 жыл бұрын

YES! I'm so proud of you 💙

My girls practiced with me today, we all loved this one. Great job Sarah!!

@sarahbethyoga

3 жыл бұрын

Oh I love that!!

Oh-that was great! Method of achieving eagle arms-phenomenal!!

Yay! I actually survived day 5 although I almost fell over doing the Eagle pose.......loving this series....see you tomorrow.

Really loving this, don’t want it to end

Thank you. Enjoyed this - hoping my balance will improve 😊

I just love all these daily beginner yoga challenges! Really helping me feel better each day. Love that Eagles pose!

@sarahbethyoga

3 жыл бұрын

I'm glad 💙 See you tomorrow!

I have been doing your videos for about 2 months now, and I really like them. On this one my favorite is cat and cow.

@sarahbethyoga

3 жыл бұрын

Those are some essential movements! I’m glad you’re enjoying them 💙

Feels so quick but finding it a good, accessible beginning to a daily habit

This is so good because you also learn how these poses are meant to be done (and not) which most other videos just assume you already know. It's the perfect balance between the technical aspect of yoga and the mental and spiritual parts.

#BeginnerYogaChallenge #Day 5 Wow! It was so tempting to use the strength of my legs instead of my core to balance myself. I have a long way to go, but it doesn't scare me as much a before because of this challenge. Thank you!

@sarahbethyoga

3 жыл бұрын

Yes! That's so great! 💙

I love when the moves become easier and I feel stronger. Thank you!

@sarahbethyoga

9 ай бұрын

💙💙💙

I am enjoying this beginner challenge way more than I thought I would🙏

Squeezing this one in before bedtime because of Spring Break for the kids. Loved eagle pose. The release felt amazing!

I am so glad I joined this group. These short videos are helping to find the right position for each pose and is a great foundation to be build upon! Thank you!

Rise & Shine beginners!!! Day #5 is complete.

@sarahbethyoga

3 жыл бұрын

👊🏼

Feeling stronger!! Peace and love

Sarahbeth, I started doing your videos in Dec. 2019. Your guidance has helped me transform my life mentally and physically. I am happier and healthier than I have ever been. My spirituality has also strengthened tremendously. Thank you from the very essence of my heart. May you and your family continue to receive many blessings. Love, light, and peace. Alyssa

Another great session. Love the twists!

@sarahbethyoga

3 жыл бұрын

Wonderful! See you tomorrow 😊

Really loved how you added eagle pose to today's lesson.. Thank you for the positivity to start the day!

@sarahbethyoga

3 жыл бұрын

My pleasure!

I crack and pop in almost every pose for every one of these sessions so far lol I also love feeling how much warmer and looser my body feels after. I've been so stressed for months, its been great getting out all of the tension. Thank you!

@sarahbethyoga

7 ай бұрын

Beautiful 😊

my balance literally improved during this video!

Loving this challenge so far! I really enjoy "This is a practice, not a perfect" !!❤

@sarahbethyoga

6 ай бұрын

🙏💙🙏

I never enjoy exercise but I actually have a lot of fun doing these yoga sessions with your gentle guidance. Thank you!

I doubled up today because I missed yesterday. I love this 7 day challenge

Wonderful thank you Sarah Beth! ❤️

@sarahbethyoga

3 жыл бұрын

My pleasure!

Thank you for day 4. I found both eagle and crescent poses challenging.

@sarahbethyoga

3 жыл бұрын

My pleasure!

That was challenging and great all at the same time. Thank you!

My favorite part of this video was eagle pose. It felt really good. Very challenging work out and worth it!

Day 5 beginners! Wow! It's a challenge but it's great!

@sarahbethyoga

3 ай бұрын

Glad you enjoyed it.

Love that you touched on the lymph nodes

I stumbled onto one of your videos 30 days ago and today is my 30th practice after 5 years of not doing any yoga (I had been practicing 15 years prior). Your videos are good, no fluff. Thank you

Love these 10 minutes!! 🙏🏻🧘‍♂️

Oh my gosh! This feels so good!

@sarahbethyoga

Жыл бұрын

I'm so glad you enjoyed it 🙏🏼

The end was beautiful. Thank you! Namaste 🙏

Day 5 complete. Loving these videos and this 7 day challenge. Looking forward to tomorrow!

I especially liked being guided into flowing one breath, one movement in a simple sequence. I often find the transitions more challenging than the asanas, so practicing flowing with simple exercises was really nice. Are there more very simple flows you can recommend from your videos? One thing I often find especially challenging is stepping through from down dog to low lunge. My feet always get stuck halfway. Are there any exercises/asanas that will help me improve, apart from just repeating over and over? Or anything I could pay specific attention to in order to make it work better?

@sarahp3922

3 жыл бұрын

Me too!!

@sarahbethyoga

3 жыл бұрын

Tons of flows, looks for the teal thumbnail videos. In the SarahBethYoga APP you can filter by style AND level, that would help a lot. For stepping through work on your core and mobility with more knee taps from downdog like what we do in a lot of our power videos. For now it’s okay to grab your ankle with your hand to pull it up the rest of the way

I love your short videos. No excuse not to do and I also love your practice.

Phew! This was difficult and boy did I break a sweat! Thank you for this Practice Sara Beth! Namaste.

Oh, my! I need work on balance! It’s great to be able to watch and practice more than once. I’ll be back to this one!!

So cleansing, just what I needed after over indulging during the holidays!

Wow, my legs are feeling this one!

@sarahbethyoga

3 жыл бұрын

Haha yes 😅 See you tomorrow!

These videos has helped my powerlifting in so many ways.....thank you for up loading these tremendous videos.

When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.

I did it! Love the breathing and stretching! Glad I showed up! ❤️

@sarahbethyoga

3 жыл бұрын

I'm glad you showed up too! 💙

Loved this one! Feels sooo good to be moving!

@sarahbethyoga

3 жыл бұрын

I’m glad you enjoyed it!

Another great stretch! Thank you ❤️

@sarahbethyoga

3 жыл бұрын

My pleasure!

Loved the twist from crescent moon 😀 and practice not perfect XX

Been doing this practice for over a month now and I can say that i am more flexible and i feel really great after doing this. This exercise really helps with your flexibility. Thanks so much Sara Beth!

Beautiful. I love that you explain why something should be done, like shaking it out after the eagle pose. Personally, I learn it faster and also for good. Thank you! :)

@sarahbethyoga

3 жыл бұрын

You're welcome Sandra! 💙

Coming back from reoccurring ovarian cancer. Thank you for this video. I’m taking control back and bringing back yoga is my first act.

@sarahbethyoga

3 жыл бұрын

Sending you my love and healing energy! 💙💙💙

@paulettesimmons8271

3 жыл бұрын

@@sarahbethyoga Thank you. I’m retiring in June after 25 years of teaching so that I can focus on improving and prolonging my life. Coming back to yoga, eating nutritious foods, and walking 3 miles a day will be my new focus. Thank you for being here for all of us. ❤️

Loved this flow! Eagle Pose has always been challenging for me so it's good to practice it more. Can't wait to try this weeks new digestion vid too🙂

@sarahbethyoga

Жыл бұрын

You got this! 💙

Fantastic way to start the day. Your detailed broken down instructions makes me want more every day. I never thought I could do any of this. Thank you!

Awesome! Thank you Sarah! Everyone should take this course!

Day 5 done!! The quote at the end always just hits the right spot 🥺❤️

Thank you for the 5th day of the yoga challenge 🌷

This got my heart racing. 😅 Hope I can keep up tomorrow.

@sarahbethyoga

3 жыл бұрын

You got this!

Day 5: That one was a little tougher than the first ones. Felt good!

This is just what I need. Can't wait to begin. Thank you.

I really enjoyed these poses! Accessible for my level while still feeling "cool" and fun

I am truly loving this. It washes you into it. I feel amazing and I love doing it every day. Blessings

Another beautiful day thanks to this practice🙏

@sarahbethyoga

9 ай бұрын

Thank you 💙

Wow!! You are the best ! This old nurse absolutely loves these... I feel so much better everyday. Thank you.😬

I really enjoyed this video. It was easy to follow and was quick. I’ve been avoiding yoga and this is helping me get back into it.

@sarahbethyoga

3 жыл бұрын

I love that!

I'm just loving yoga, it's helping my arthritis in my lower back. Thank you. X

@sarahbethyoga

3 ай бұрын

Beautiful.

Enjoyed the new poses,need lots more practice now

Love getting back to the basics here!! I also loved the eagle at the end 🥰🥰🥰

@sarahbethyoga

3 жыл бұрын

So glad! See you tomorrow Samantha 😀

Thank you, I found it hard with sore legs but enjoying it. My fav part was eagle pose, an enjoyable tricky one

@sarahbethyoga

3 жыл бұрын

Nice! See you tomorrow 😊

Sara Beth, thank you for this content - it has been exactly what I was looking for. I'm a 55 year old guy with poor stretching habits, so I've experienced many injuries and generally lack flexibility. The time and degree of difficulty have been perfect for me and hopefully will springboard me into longer practices and a lifetime of yoga :)

@sarahbethyoga

7 ай бұрын

You got this! 💙

Day 5 Yogis!! Thoroughly enjoying every day! That crescent moon pose was really tough first time doing it but I feel so good after !

thank you for this 7 day beginner, its great to take it slow and be refreshed on each pose. Roz

@sarahbethyoga

3 жыл бұрын

I’m glad you’re enjoying the challenge!

I love the explanation of Namaste at the end💛

@sarahbethyoga

3 жыл бұрын

💙

I liked the crescent moon stretch! It felt so good.