*FREE Beginners Yoga Challenge* ⭐️ *Sign up here:* www.sarahbethyoga.com/byc Welcome to the 10 minute Yoga for Beginners Stretch 🤗 In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility. 💙💙💙 Sarah Beth

@Blue_Caribou

3 жыл бұрын

So firstly, thank you for an amazingly clear and easy to follow video - I'm only a month into yoga, and found the detailed description of each pose very helpful. A quick question - ought the inner front of my hip joints ache in child's pose? I have no difficulty with my muscles in that position, but am aware that i have slightly reduced hip flexion due to my bone structure, so don't want to do damage. If they should not, do you have any advice for adapting the pose to reduce the joint flex in that position?

@pamelachapman9385

3 жыл бұрын

Thank you for this easy to follow start to yoga! Looking forward to the rest of the week. It’s pretty cold here in Edinburgh, UK so going to wrap up for a lovely New Year walk with the family x

@margarethagberg6689

3 жыл бұрын

great way to start the New Year! Thanks

@marionsheehan5773

3 жыл бұрын

Very enjoyable. Good beginning stretching and very relaxing. Thank you!

@cecebaby05

3 жыл бұрын

I ALWAYS come back to your videos. You are my favorite. When I finally take the dive to become certified I pray I can take your class. 🛐

This is *exactly* what I need - a slow, no-pressure introduction that even someone who can't sit comfortably cross-legged with a pillow can get through and feel pretty good about. After several failed attempts with yoga, I never thought I'd hear myself say this, but I'm looking forward to the next lesson!

@janalyncarpenter8527

2 жыл бұрын

I like that it was slow that I could actually get to the right place and still have time to breathe before you moved on. And you have a calm, relaxing voice. I've tried yoga before, but today felt good!

@michellesamaroo3663

2 жыл бұрын

I know it was great looking forward to Tomorrow

@ashleybrockington2521

3 ай бұрын

Sarahbeth is the best💛

“Yoga is not a game of freeze tag” I feel like that’s the best yoga advice I’ve heard!

@tracydalton4903

3 жыл бұрын

Hihi,nicetomeetyou

@JulietReeve

2 жыл бұрын

Yes was glad to hear this

40 yr old man. Two back surgeries. 430 a.m. you could hear all the bones crack outside my home.

@nicolemarie7580

2 ай бұрын

😂

@user-es8qj5ry1g

2 ай бұрын

May I ask which profession messed up your back that bad, if any?

Finally, a true beginner video. I am anxious to start practicing but find that most videos, even those claiming to be beginner, are too challenging and, consequently discouraging. I am already anxious for the second installment of this 7 day series. That you!

That was such a simple workout, but I still got lots out of it! Especially all the detail you gave for the tabletop position, which I’m sure I’ve held thousands of times over the past few years, but it worked my body more today than I think it ever has! I definitely want to give the 1 minute hold a go. Getting back to basics is a good thing to do!

@sarahbethyoga

3 жыл бұрын

I’m so glad you enjoyed this one and the simplicity of establishing the postures Fiona!

@Amadea27

3 жыл бұрын

I totally agree. This tabletop made my arms and shoulders burn eventhough I'm used to planks and push up position even on a galopping horse. SarahBeth makes us work hard while still being gentle to our bodies...

@kamixkazexkollie

3 жыл бұрын

I also loved the tabletop advice! My knees were thankful for the extra towel padding, too.

@superschmolz

3 жыл бұрын

@@Amadea27 Agreed, I have done table top and cat cow many times over the past couple of years, particularly in prenatal and mommy and me yoga, and we never got into the details of those poses. Thank you Sarah Beth for introducing me to a stronger table and cat cow practice!

@Amadea27

3 жыл бұрын

@@superschmolz have you done day 2 already? You'll love it. It has even more strong arms and hands, something I never knew of. Really interrsting, rewarding and burning :-)

This yoga was as good as an 8000 star hotel. I bet this is the best meditation ever, and if more ppl knew about this, youd have a billion subscribers. Felix, 8 yrs old.

@sarahbethyoga

2 ай бұрын

Hi Felix. 😁 Thank you for commenting and enjoying my yoga videos. I hope to see you again. 🙏 Namaste

I like how you make yoga feel more like meditation than exercise and explain what to do in each position. 10/10

This is exactly what my body wanted. Relaxation, it really feels like heaven. It's simple and perfect for beginners

im 42 overweight! love this

I loved how clear and simple your guidance was. It's very motivating for someone trying to get started. It makes it peaceful instead of overwhelming. Thank you! 😊

@emamir93

Жыл бұрын

I couldn’t agree more

I am 48 and this was my 1st time ever to try yoga and I loved every minute. I felt emotional.. this is amazing thank you so much Sarah ❤

Feeling less stiff and more relaxed after yoga, it’s like magic! Is it magic?

@sarahbethyoga

Жыл бұрын

Haha, not quite. It's just you!

Such a lovely gentle practice! So exciting to see all this yoga being offered - my yoga challenge starts on Monday. The world needs more yoga!

@sarahbethyoga

3 жыл бұрын

Yes! 🙌🏼

@tracydalton4903

3 жыл бұрын

BeautifulGirls

I am Sibel from Istanbul. Thanks for making me start again with yoga

@tracydalton4903

3 жыл бұрын

Manythanks

My Personal Trainer son-is-law recommended your videos. For something so easy, I can really feel the stretching and I feel more awake this morning.

PERFECT way to start my day!

@sarahbethyoga

Жыл бұрын

Right!?

I love this. All the details you give, and the encouraging words you give. This is day 1 for me of the challenge and I feel good and would love to continue for a while

Just did the first of 7 day 10 minute yoga challenge. I really appreciated the slow pace--allowing me to feel each micro shift in my body. I liked it was only 10 minutes, so not hard to commit to it. During beginning of pandemic, I discovered your video on yoga for sadness and depression which really helped. And as I wrote then, the calm and reassurance and knowledge comes through into your voice, which is rare in teachers, and which I particularly respond to. So thank you. I will continue.

I have covid right now and this is really helping me to open my chest and breathe easier! A great day 1! Thank you

@sarahbethyoga

2 ай бұрын

Oh no. Get well soon. 🙏

Our body is sending us messages all the time , we become numb to it. Such a great reminder to listen. I loved the twist.

Thank you. Thoroughly enjoyed this session. Hopefully get me back on track to doing yoga more regularly. I already use some of your videos which have helped with my recovery tremendously. Namaste x

@sarahbethyoga

3 жыл бұрын

Yes 🙌🏼 I believe in you Julie! Namaste 🙏🏼

Happy New Year to everyone! What a great start to a new year with this beautiful class. Thank you to Sarah Beth and Namaste.

@sarahbethyoga

3 жыл бұрын

Happy new year Deborah!

My favorite part was doing this practice immediately after waking up. Such a nice stretch!

@sarahbethyoga

Жыл бұрын

Great job! Glad you like it!

Just what I need when working at home at a desk all day!

Starting this first thing tomorrow

@larry95socool1

3 жыл бұрын

Shoot me too !!!

@sarahbethyoga

3 жыл бұрын

See you on your mat!

Simple and effective 🙏❤️ I love sequences like this. Perfect beginner routine! Thank you for sharing.

@sarahbethyoga

3 жыл бұрын

Nice to see you here Bird! Happy new year!

@YogaWithBird

3 жыл бұрын

@@sarahbethyoga Happy new year! 🦋✨🙌

Thank you Sarah Beth!

@sarahbethyoga

Жыл бұрын

You're welcome!! 💙

Recovering from a herniated disc and nerve damage and this has relaxed and helped me. I recommend this to anyone.

@sarahbethyoga

6 ай бұрын

💙🙏💙

Happy New Year Sarah! "Yoga is not a game of freeze tag." I LOVE this! This is such a lovely and gentle flow! Thank you so much for sharing! Take care, and enjoy the rest of your day 🙏💜

@sarahbethyoga

3 жыл бұрын

Nice to see you Rachel! I’m so glad you enjoyed it 💙

@old-compassionatecanine2783

3 жыл бұрын

I totally agree great analogy / myth busting that statement

Great way to slowly return to a regular yoga practice. Thanks!

@sarahbethyoga

Жыл бұрын

Of course, you’re welcome!

I needed this! I am trying to get back into yoga. I stopped once the world opened back up.

last part was amazing. I am so relaxed by this , everyone should try this

Thank you! Just what I needed to get my new year off to a healthy start 💪🏻✨

@sarahbethyoga

3 жыл бұрын

Yes! 🙌🏼

So glad it really is for beginners - makes you feel like you can keep going!

@sarahbethyoga

Жыл бұрын

Totally!

What a great way to start the day. You should do a 365 day challenge! I love your videos so much!

This was a lovely way to start off my day and I hope it’ll really help me relax for this upcoming year. Thank you!

@sarahbethyoga

3 жыл бұрын

Yes! See you tomorrow morning for day 2!

@tracydalton4903

3 жыл бұрын

Funny,Thanks

Super excited to start the year off with this amazing yoga challenge 😎

@sarahbethyoga

3 жыл бұрын

Yes! See you on your mat!

Started my 7 day beginners challenge today with Beginners Stretch. I'm 67 years old and have been very isolated during the pandemic, gaining weight and losing some physical fitness. I'm a bike rider (casual) and I keep active mowing my own lawn and such. I was surprised with how much flexibility I have lost over the last year or so! WOW. Determined to slowly work back into flexibility and losing some weight along the way. LOVE the way you explain and love the cadence of your videos. Thank you!

Here for the 7 day 2022 challenge! 🎉

@sarahbethyoga

Жыл бұрын

You got this!

👍Yoga benefits heart health Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods Yoga helps you manage stress. Yoga connects you with a supportive community.

@sarahbethyoga

3 жыл бұрын

Yes! 🙌🏼

This was SO needed 💜 Thank you for helping me stay accountable from day 1 of 2021, Sarah. As a yoga teacher, I've committed to being a student more this year 🧘🏼‍♀️ Thank you for helping me fill my cup back up 🙏💕 My favorite part was slowing down between poses to notice how I felt 🧘🏼‍♀️ #BeginnerYogaChallenge 💗

@sarahbethyoga

3 жыл бұрын

I feel that Kim, it’s so easy to lose our own practice. I’m glad you’re here filling your own cup! 💙

@tracydalton4903

3 жыл бұрын

Goodvideo.Thanks

What a lovely way to wake up in the morning and make a positive start to my day! Thanks and see you tomorrow

A good way to stop. Reset. And begin your day. Thanks.

Really enjoyed this easy slow paced stretch flow. Early morning, this is exactly what my neck and sides of my body needed. I really loved that you showed a clip on the top as to how not to do a certain pose. Thanks so much. Can’t wait for Day 2.

Thank you so much for doing this series. I have always wanted to try yoga but I’ve never known where to start and have felt daunted. I am a complete beginner and I really enjoyed this. Looking forward to tomorrow’s video. Happy new year!

@sarahbethyoga

3 жыл бұрын

I’m so glad you’re here Emma!

@tracydalton4903

3 жыл бұрын

Bestexperience

so enjoyed this first day.

@sarahbethyoga

Жыл бұрын

Glad you enjoyed it!

I keep doing beginner yoga videos that don't lead you further into yoga so I'm hoping that by the end of this week I can properly get into yoga.

Wow that was amazing thank you so much for doing a back to basics, I found your videos at the start of the uk lockdown (March) and absolutely love them. Xx

@sarahbethyoga

3 жыл бұрын

I’m so glad you’re here Ali!

Perfect gentle way to wake up and begin a new year. Thank you for sharing your talents of yoga, calm and kindness with all of us. This is why I love you. ❤️ Happy New Year 🎉

@sarahbethyoga

3 жыл бұрын

Aww thank you Lisa, happy new year! 🎊

I started doing Yoga to your videos just a few days ago when I decided that something in my life needed to change and I need to get a little more fit and flexible. Usually I hate doing any kind of sports/ workout because I never feel good afterwards, just exhausted, sweaty and miserable (People say Jogging releases endorphins but I have yet to notice that) - but I remembered how different it was with Yoga, I felt relaxed after, back when I first did it a few years ago. And today I am proud to say, I not only did this routine BUT I even have enough energy to do another, a little more challenging one directly afterwards. I notice I am making progress and thats something I never had before and I even want to do my yoga routines! Its amazing and the way you explain the poses and really take your time and let us take our time in these Videos helps so much! Thank you

Checking in for Day 1! Lets goo

@sarahbethyoga

Ай бұрын

You got this!

I enjoyed the gentle stretching and was pleased to learn that I didn’t need any special equipment. I started off on a chair but was taken by surprise to have to move to the floor for the table top pose. In future I will watch first.

@sarahbethyoga

3 жыл бұрын

All of the videos except for the last don’t require any props but there are suggestions because I will offer them throughout. Great idea to watch the video first to prepare!

First time I’ve ever pulled in my navel while doing tabletop! I love how you explain the basics so clearly!

@sarahbethyoga

3 жыл бұрын

Glad it was helpful! Happy New Years! 🎉

@Sdal2593

10 ай бұрын

Me too, and I could feel the difference it made.

Best beginner yoga 🧘‍♀️ ever

Thank you, all new to me. Ist day of challenge. Diana .

HI Sarah, Richard from Canada here. I just retired and a buddy told me to try your program so I my retirement years don’t convert me into a 60 year old potato. Quite enjoy it, thanks; wish I had tried yoga 30 years ago.

My second time round with this beginners challenge , "going back to my roots" and enjoying the return.Thanks so much Sarah Beth.

I just completed this with my 10-year-old daughter. She said her favorite part was that Sarah gave multiple options and examples of what you could do and didn't expect that we could do exactly what she could do.

@sarahbethyoga

10 ай бұрын

I love you did this with your daughter 💙 We all start somewhere and all have different capabilities… keep going!

The side stretches, the cat cows , and side twists were my fav. Thank you .

Perfect way to start the day! Thank you

@sarahbethyoga

Жыл бұрын

You're so welcome!

Sometimes our busy lives take us away from what our mind and bodies really need. Your short videos have put me back on track. Thank you 🙏

@sarahbethyoga

7 ай бұрын

Thank you 🙏

I have made some major life changes recently trying to find myself and happiness. Part of this journey was that I wanted to start Yoga. I have zero experience. I cannot express how thankful I am that I found your videos first. You have the most calming and encouraging way with your words and I love listening to your voice. You explain everything so well that I don't have any trouble when I can't see the video or when we close our eyes. Thank you thank you thank you!!!!

I love the direction she gives and the reminders to relax things like your jaw, I noticed I wasn't relaxing until she mentioned it.

What a great start to the 7 day challenge, simple but effective. Looking forward to the rest of the week.

I'm 35 and just doing Yoga for the first time. Your instruction was clear and I love the calm atmosphere you've worked to create in this video and a few others I've already done. This morning I was so sore from working on a room remodel yesterday and this was the first time I'd done the dog and cat positions... And omg... I needed it so badly. It was the perfect stretch this morning. Thank you for sharing your videos and talent. They are already making a huge difference in my life and I feel like I'm starting my days off in the right mindset.

Yeaaaaah! First day is done!

Hey everyone! I started the Yoga Challenge today! Never have i practiced yoga, but it feels great!

It was so good to get back to basics and remember its the intention behind each pose that makes us feel good not the speed or the number of poses we do

Count me in!

@sarahbethyoga

6 ай бұрын

See you on the mat! 💙

I m Ayesha. Thank u so much for ur guidance. It feels very relaxing after doing these yoga poses

Such a great and simple way to start the day! "Not a game of freeze tag", I love this!

I started with yoga about 2 months ago and can i just say my body does not hurt anymore, i have more energy. Ever since in my early teenage years by body have just gotten worse, i am 22 now and with your videos in two months i feel a lot better, you Sarah is a god send to me and i hope you have a wonderful life and keep helping others the way you help me

I have terrible pain in my back, hips and legs. I'm looking to lose weight and get fit slowly. My nutritionist said to start and beginning yoga and see if it would help. I started your 7 day yoga challenge. It's perfect! I have to modify it some since I can't get on the floor, but even so, I feel great right now. This is amazing. Certainly not what I thought it would be. I was envisioning all sorts of contortions that I knew I wouldn't be able to do. You are amazing in this beginner video. All I can say is thank you! Just the simple stretches seemed to help my body and to BREATHE, which I don't do because of the pain and my stress. I did it and I feel great. I may have to do it again at lunch time. Oh, I appreciate you. Thank you so much!

My husband and I did this video this morning. I'm excited to do the seven day challenge together. Thanks for making this very easy and simple.

I feel so good, usually I am very slow in the mornings but today ...its a good day. Thank you

I am pleased with this gradual getting to know yoga, no pressure to get it right. One pose at a time, achieving small goals at my pace. Looking forward to tomorrow.

thanks for the specific verbal instructions that made it easy to follow without my glasses. The exercises were very useful. looking forward to the next set tomorrow.

Thank you. Excellent clear instructions so able to concentrate on my body rather than moving to look at the video.

@sarahbethyoga

Жыл бұрын

Wonderful!

Great break from a busy work day! So relaxing

Great explanations of the poses. Especially tabletop. Thank you!

Hi Sarah Beth, I truly enjoyed this video it was so good and especially the cat-cow pose! Thank you so much!!

@sarahbethyoga

Жыл бұрын

You're so welcome!

Just signed up for the 7 day yoga challenge. Did the first 3 days after going to urgent care on Tuesday and the X-ray is showing Hip Osteoarthritis. Hoping for relieve after starting this challenge and doing 30 minutes today. First time with you.

The video was great. I felt so relaxed when we finished the stretches.

Oh I love this 10 min

@sarahbethyoga

Жыл бұрын

So glad you do 💙

So happy to have found a beginner's yoga format that is realistic for me and my schedule and you're clear with your guidance which is so helpful - thank you!

A lovely way to start back with yoga, most other yoga videos are too complicated when you haven’t practiced for a long time and are really stiff! Thank you

Such a simple workout but I feel relaxed & stronger....ready to face the day!

These 10 minute yoga videos are perfect for me. Thank you so much for giving me 10 minutes - I can do this.

So happy to start with this beginners challenge!

Just done with day1- in the free week challenge. Thank you for making me start to listen to my breathing.🥰

I am almost 40 and have gotten weak and flabby so I decided it was time to take better care of my self. I came across your channel and tried a couple of your videos and I felt so good right away! I saw your 7 day challenge and decided to try that too. Your instructions, calming voice and demonstrations are so easy to follow! I had tried other yoga videos in the past but I just couldn't follow them because I didn't know the basic poses yet or they went too fast or were not as clear or the music made me sleepy. Lol! I am trying to make healthier choices for myself and I am starting with your yoga channel!

Well your voice is the most soothing thing on the planet. Im trying to get into better shape and I think that this is a good place to start. I look forward to doing yoga with you.

Just starting. 67 years old and stiff and non moving like a board. Found this site and joined the challenge. Hopefully I will start to loosen up. Great instructions and easy to follow.

Thank you. I love your welcoming and gentle approach to yoga.

@sarahbethyoga

Жыл бұрын

Thank you for your kind words 💙

I love the way I feel after only day 1! 🧘‍♂️😊😊😊

10 minutes each morning really sorts me out!

Excellent first yoga experience!! Thanks 🙏

@sarahbethyoga

Жыл бұрын

You’re so welcome!!

Child's pose feels so good. Love all the stretches.

@sarahbethyoga

7 ай бұрын

Such a great pose 💙

great stretching with well explained yoga poses for me as a learner

@sarahbethyoga

Жыл бұрын

Wonderful!