Thank you Jessica for this top notch class. Your smile, voice, instruction and pace makes me so happy to be back in Pilates with you! 🤗

It’s my first time returning to pilates after years. I felt so tight but grateful. Thank you for your videos!

So happy to find you! Looking to add Pilates to My daily yoga routine with Adriene. Can’t wait to do more. Thank you.

The side stretches felt really good. Thank you for this video!

I really want to express my gratitude here because your workouts are really helping me with my endometriosis and low blood pressure. They keep me moving and help relieve chronic pain, thank you so much 🙏💛

This was really great. I love every one of the J V workouts I’ve done so far. Your pace is so helpful for beginners. 🌷

I really enjoyed this! I have been having a lot of issues with my leg and knee - tightness, swelling and reduced mobility. I found your channel and have done this one and the runners stretch for my hips. Both felt really good ❤

I've been doing some of your beginners pilates videos for a few weeks now - 2 or 3 times a week if I've been able to fit them in - and I'm amazed at the difference in my simple strength. I normally get lower back pain and suffer at work but it's minimal - already - and at the weekend I built a climbing frame for my son - I was stood up, bending over for 8 - 9 hours both Saturday and Sunday and normally I'd have back problems for a few days - I have literally no issues. I'm convinced it must be because of the 'simple' exercises I'm doing. Amazing. Can't believe I put off doing something like this because I didn't want to do yoga.

Following an auto accident, doing PT, Massage, and Chiropractic, it has not been enough. Only a few days of following your exercises has really helped my pain levels. Looking forward to many more workouts with you!

I loved this, I didn't want to do a lot this morning and this was perfect. THANK YOU! 💞

I don’t actually know if you’re a mom, but I feel you like a mom figure! The safest place in pilates I know 🤍 so kind and welcoming. Thanks for your content!

I did this standing at my desk at work- very nice!

Good Morning, I'm a maybe 2-3 months newbie to your channel and I started with the bed stretch because of being out of shape due to surgeries. Your videos have helped me more than physical therapy had. Love this one!... although I do have a problem standing on my tiptoes. My goal is to be able to do that again. Thank you for all that you do to help keep us moving!!

@JessicaValantPilates

Жыл бұрын

You are so welcome and I'm glad the videos have been helping!

Love this thank you!

Thank you so much Jessica, Love

I love this, thanks so much :)

That was great. Thank you!

This was amazing. Thank you!

Used this as a warm up before my little jog this morning. Great stretching!

@JessicaValantPilates

Жыл бұрын

Fantastic!

I'm so happy I found you!!! Pilates is fairly new to me (3 months), but oh what a help it has been for my back. I had been going to a YMCA gym for Pilates classes, but now I'm out of town and I was thinking I would miss pilates. Then I discovered you here, yay! I love the workouts you do and I'm feeling such a benefit to them. So far I've done some you post for scoliosis and for pelvic floor. Thank you Jessica--you're a great teacher. Both you and Pilates are my best discovery ever :)

@JessicaValantPilates

Жыл бұрын

Thank you so much!

Nicely done! Love the feel afterwards. Thank you Jessica!

@JessicaValantPilates

Жыл бұрын

You're welcome!

Found you 8 weeks ago love your workouts i seeing results already thanks you so much for doing this is the best thing I have found oh and by the way I’m from New Zealand have a great week hun 💜😍

@JessicaValantPilates

Жыл бұрын

We are glad to have you here!

Perfect

Thanks, Jessica. Your Pilates workouts are awesome!

@JessicaValantPilates

Жыл бұрын

Thank you!

The stretches at the end felt soooo good!

@JessicaValantPilates

Жыл бұрын

Agreed!

I new on this channel and I really appreciate this type of workout. Thank you!

@JessicaValantPilates

Жыл бұрын

Glad to have you here!

Lovely exercise before coffee ;-)

Thank you Jessica that was a lovely workout, really enjoyed as it was all standing

@JessicaValantPilates

Жыл бұрын

Great!

Loved this one!! Thanks

@JessicaValantPilates

Жыл бұрын

Thank you!

This was lovely, thank you 😊 xx

@JessicaValantPilates

Жыл бұрын

You're welcome!

Love your new look!!! 🤩

@JessicaValantPilates

Жыл бұрын

Thank you!!

Love this!

@JessicaValantPilates

Жыл бұрын

Thank you!

I have balance issues due to broken ankle and age. I must say that was tough. Both the dumbells and the stretches. Harder than your balance workout. TY

Jessica like the new look. Love the stading workout.

@JessicaValantPilates

Жыл бұрын

Thank you so much!

This is going to help me during as a sahm on her feet all day 🙏🏻

धन्यवाद

that final stretch was amazing!

@JessicaValantPilates

Жыл бұрын

Great!

धन्यवाद धन्यवाद धन्यवाद

💪

My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up Down On Those Tippytoes. When I Do My Calfstretching Exercises I Would Not Need A Chair At All. I Do Those Calfstretching Exercises Standing as I lift up & down on my Tippytoes. And Also Aerobics. Please Try Those Two Exercises On Your Next Exercise Video Show...

You’re a savoir ❤

👏

Hi. Do you think this is ok 10 1/2 weeks post hysterectomy and floor repairs?

@JessicaValantPilates

Жыл бұрын

Check with your doctor but typically restrictions are lifted at 10 weeks and it would be ok in that case!

Would this be good for easing back intobexercising after a hysterectomy? Let's say 4 to 6 weeks post op.

@JessicaValantPilates

Жыл бұрын

As long as it fits into your restrictions from your doctor then yes!

Is there any Pilates exercises that is safe for osteoporosis to help strengthen the spine? I know with osteoporosis we have to avoid flexion of the spine but I want to work out my back muscles to help my spine

@JessicaValantPilates

Жыл бұрын

I have an osteoporosis safe workout here on KZread!

@daysoftheboo

Жыл бұрын

@@JessicaValantPilates oh cool awesome I'll look for it thank you so much 😃

My thighs would like to issue a complaint as to how hard that was but the rest of me feels pretty good! TIL I have the worst balance...