10 Minute Self Compassion Guided Meditation

Ойын-сауық

This is an Original 10 minute guided meditation recorded by us. Today, let your heart be a sanctuary, a refuge from the demands of the outside world. Take a moment to honor yourself, acknowledging that you are a unique and beautiful being, deserving of love, kindness, and understanding. Embrace the truth that you are enough, just as you are, with all your strengths and imperfections.
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We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер: 187

  • @perwestvikjrgensen1361
    @perwestvikjrgensen13617 ай бұрын

    Almost 50 year old man, sitting alone in the living room crying like a little girl (no offense), this was mighty❤

  • @Theodorevonz

    @Theodorevonz

    4 ай бұрын

    It's real❤.. and in the end we are all humans experiencing same feelings.

  • @kimkmanleyart7079

    @kimkmanleyart7079

    4 ай бұрын

    Sending you love ❤️❤️

  • @Aleksander-1k

    @Aleksander-1k

    4 ай бұрын

    Håper det blir bedre bro. Love from Norway 🇳🇴

  • @gardenofnea

    @gardenofnea

    Ай бұрын

    beautiful!

  • @kara4562

    @kara4562

    Ай бұрын

    I'm a 50 year old woman, sitting alone in a room, crying like a little boy. No offense.

  • @elizabethcoker6649
    @elizabethcoker6649 Жыл бұрын

    This was so beautiful it made me cry. It was so wonderful to look at myself with such love and compassion. That was the first time I truly looked at myself that way. Thank you SO much for all the healing work you're doing!

  • @emilybetts5353
    @emilybetts5353 Жыл бұрын

    Never has a meditation brought me to tears before. So beautiful. Thank you! Xxx

  • @brendamacdonald2478
    @brendamacdonald2478 Жыл бұрын

    This was fantastic- it came along just when I needed to hear it. Love her voice, the music and length of the meditation. Another impactful meditation. Thank you ❤

  • @louismiddleton3127
    @louismiddleton31273 ай бұрын

    Wow I really was not expecting those tears....

  • @brendonanderson5494
    @brendonanderson549411 ай бұрын

    I have been listening to you meditation for a year now. I am overcoming parental anxiety. Your meditation helps me a lot to stay calm and be a better parent to my kids. Thank

  • @TheOfficialWade
    @TheOfficialWade3 сағат бұрын

    A friend recommended me this and absolutely feel good. I cried the first time trying this out and this is my second time doing this, and I feel good right now, I will continue doing this, thank you.

  • @lorihartmann6529
    @lorihartmann652911 ай бұрын

    This was everything I needed at exactly the time I needed it. Seriously! I’m working on learning how to love myself and just recently have started to love my inner child. I will be doing this one again. I do love all of your meditations. I appreciate them very much and they have helped me on my journey! Love, light and hugs to everyone!

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    You got this!

  • @noahspurs125

    @noahspurs125

    5 ай бұрын

    🤗

  • @lamonicahayes8766

    @lamonicahayes8766

    27 күн бұрын

    ❤❤❤

  • @soyypunt
    @soyypunt11 ай бұрын

    Just before listening, I felt an enormous gratitude for all involved in this channel. I have been listening to these meditations every day for over a year. I’m so thankful for what you do and how much my life has improved thanks to something that is completely free! Much love 🥰

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Thank you so much Soyypunt, glad they're being helpful :)

  • @divinelyguided1144
    @divinelyguided1144 Жыл бұрын

    The last several days meditations have been so beautiful thank you 🙏🏾

  • @tracythomson3655
    @tracythomson3655 Жыл бұрын

    I need to be more compassionate and loving to myself . This was a wonderful meditation to do just that . Thank you for sharing your meditation ❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You are so welcome

  • @xx_007guurl_xx
    @xx_007guurl_xx Жыл бұрын

    What a beautiful selflove Meditation. I’m feeling so much better now Thank you 🙏🥰

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Wonderful!

  • @user-si3sz5hl9g

    @user-si3sz5hl9g

    11 ай бұрын

    Thank you.

  • @salal2007
    @salal2007Ай бұрын

    Thank you, again, from a 79 year old, still, or at last, learning to respect herself in the middle of illness, disability and poverty. Listening to this is finding true shelter from deep pain ❤

  • @amzproductions7648
    @amzproductions764811 ай бұрын

    Children bring me joy! This meditation brings me joy. I was able to see myself as a child in this meditation and truly understand that this child, myself, brings me the same amount of happiness, joy, love that I feel when I see other children. I now know that I can love myself as much as I have been able to love others! What a wonderful blessing. Thank You! Thank you for all of the blessings you have brought us with your beautiful meditations. You are a beautiful soul!

  • @Sheruffin04
    @Sheruffin04 Жыл бұрын

    Amazing. I didn't want to leave the toddler me. 😫 I had happy tears at the end of this meditation.

  • @lisacarroll867

    @lisacarroll867

    Жыл бұрын

    I cried, too. Thank you @greatmeditations!!!

  • @scribbleem

    @scribbleem

    Жыл бұрын

    Me too! I was reaching through the mirror and hugging my kid self at the end. It was from a time when I still really valued myself and I was all dressed up for Christmas. 😢❤

  • @kathyhosey2781
    @kathyhosey2781 Жыл бұрын

    What a beautiful meditation your voice makes it so easy to relax & really get into the moment ❤

  • @antwonjohnson6820
    @antwonjohnson6820 Жыл бұрын

    I acknowledge that I've been too hard on myself lately. I might offend people then beat myself up about it later. Meditations like these help me clear my mind though! 😊

  • @sharonl3722
    @sharonl3722 Жыл бұрын

    I really loved this one. I have to figure out how to keep people from allowing to destroying this feeling and belief. I sh have this figured out by now at my age. I will keep trying and your meditation videos help so much.

  • @juliehartley3652
    @juliehartley36522 ай бұрын

    Thank you for this wonderful meditation. ❤

  • @revtale7329
    @revtale73297 күн бұрын

    Wow, not even 2 minutes in and the tears were flowing out of me. I've had trouble being kind to myself, with my mind saying that i won't be good enough. I'm not doing enough. you're pathetic or worthless etc. It's gotten to a point where i cannot stand the negative self-talk i have about myself and i think this will help release all that repressed pain i had developed in my childhood, where my dad argued with my mum nearly every month Thank you so much for this, to you making this and me for finding this.

  • @janicealpert4216
    @janicealpert42162 ай бұрын

    As always…amazing…loving…soothing. Thank you so much for your beautiful, healing, and loving meditations. ❤️🙏💐🦋

  • @kymc8578
    @kymc8578 Жыл бұрын

    Love this meditation. I can’t remember feeling a sense of compassion for myself as this meditation has elicited. Thank you.❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Wonderful!

  • @mariyavasylyk9589
    @mariyavasylyk9589Ай бұрын

    Absolutely amazing meditation 🥰 Thank you for this gift of love and appreciation! 🙏 Sending you all love and light 🫶

  • @GreatMeditation

    @GreatMeditation

    Ай бұрын

    Same to you!

  • @carmelinaroig8717
    @carmelinaroig8717 Жыл бұрын

    ❤ thank you for this. This meditations are the best. We need to look ourselves in the mirror as we see puppies and kittens.

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Absolutely!!

  • @FirstLast-rz5qt

    @FirstLast-rz5qt

    11 ай бұрын

    This might work better for me if I saw puppies and kittens favorably.

  • @peggymininson4359
    @peggymininson435911 ай бұрын

    Wow really loved this. Thank you.💗💗💗💚💚💚

  • @timblevins6101
    @timblevins610111 ай бұрын

    Wow Thank You,🥲❤🙏🤗!!!!!!!!!!!!!🥰

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    You are so welcome

  • @lores3759
    @lores375911 ай бұрын

    This came in such a right time. Last night I had a fight with my husband. This helped heal myself. Infinite gratitude for this compassion and, love for myself ❤

  • @JohnSanabria
    @JohnSanabria11 ай бұрын

    Lovely, beautiful guided meditation. Thanks for this lovely gift full of love and compassion ❤

  • @MariaLopez-dq8rn
    @MariaLopez-dq8rn9 ай бұрын

    Thank you kindly 🙏🏽

  • @SpeakWhatsTrue
    @SpeakWhatsTrue11 ай бұрын

    Beautiful. Thank you so much. ❤

  • @manda322
    @manda3226 ай бұрын

    I picked up baby me from the mirror and tucked her into my heart. Safe. Warm. Loved

  • @sabrinazabier9641
    @sabrinazabier964111 ай бұрын

    This meditation was much needed at a time when i have felt so unworthy. Thank you ❤

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Glad it was helpful!

  • @peanutbutter9831
    @peanutbutter983111 ай бұрын

    I'm currently healing and learning to love myself and this meditation made me feel so much love for myself I've never felt before, thank you so much ❤

  • @havelife
    @havelifeАй бұрын

    Awesome, thank you and I love you too.

  • @Gemisnotmyname
    @Gemisnotmyname8 ай бұрын

    I do this daily and it has changed me

  • @badlandsqueen272
    @badlandsqueen272 Жыл бұрын

    I was SO RELAXEAD. thank you for yet another great morning meditation for me to start my day !❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Perfect!

  • @MustangRed1967
    @MustangRed1967 Жыл бұрын

    This is absolutely tremendous

  • @zodsi
    @zodsi10 ай бұрын

    made me bawl my eyes out. not sure if i got through, i felt as if i was fighting the words and not identifying with them, but it helped to imagine the child version of me. i feel alot lighter now, thank you

  • @romanmrtiez2102
    @romanmrtiez21027 ай бұрын

    Thank you so much. i felt tears trying to form in my eyes.. this was deep and it was needed. Thank you so much🖤

  • @BleachBrightNJ
    @BleachBrightNJ Жыл бұрын

    Love your meditations🙏. Struggled a lot with this one for some reason. Tried laying down. Then seated up. Then folded forward Then got sad. So many body feels happened. Been meditating for so many years and can honestly say. This one had me struggling. I think I really need to go deep within and see what underlying “crap” I’m telling myself. Always grateful to wake up with your beautiful guiding voice

  • @spiritual_cupcake

    @spiritual_cupcake

    Жыл бұрын

    I cried during this meditation. It helped me find areas I need to work in that I haven't touched from childhood

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You got this!

  • @loveandhealing111
    @loveandhealing1117 ай бұрын

    This made me sob. It was just what I needed today, thank you ❤️

  • @Holspiritjournalsnthings
    @Holspiritjournalsnthings Жыл бұрын

    Thank you❤🙏🏿❤️

  • @Zappafairy
    @Zappafairy Жыл бұрын

    I never get tired of how I feel after I do your meditations🩷🩷

  • @MissTajCEO
    @MissTajCEO Жыл бұрын

    This was great 💕💗💜💜

  • @sandralambert801
    @sandralambert801 Жыл бұрын

    Beautiful as always, very relaxed. The timing is also relevant giving compassion to myself. Always enjoy your beautiful voice, very calming & relaxing, you have a gift. Blessings all ❤❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Thank you so much!

  • @mariafrey6190
    @mariafrey619011 ай бұрын

    Good channel for a daily dose if love! Thank you! ☮️❤😊🙏

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Glad you enjoy it!

  • @LC-zu2ic
    @LC-zu2ic2 ай бұрын

    This was so impactful. Thank you!❤ I loved it!🥰

  • @thevgancheetah
    @thevgancheetah8 ай бұрын

    Absolutely loved it!!

  • @FEETRICX
    @FEETRICX11 ай бұрын

    Thank you 🙏 ❤

  • @Glocktopus03
    @Glocktopus03 Жыл бұрын

    Just what I needed this morning thank you !

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You are so welcome!

  • @prettyynickii
    @prettyynickii Жыл бұрын

    That was beautiful. Exactly what I needed right now 💜🙏🏽🕉

  • @valerie963
    @valerie9637 ай бұрын

    Absolutely beautiful. Thank you 🙏🏻

  • @GreatMeditation

    @GreatMeditation

    7 ай бұрын

    You are so welcome

  • @merylkleiman3930
    @merylkleiman393011 ай бұрын

    So lovely. Thank you!

  • @svensofte2718
    @svensofte2718 Жыл бұрын

    Thank You!!!!!!! ❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You are so welcome!

  • @jindoara2477
    @jindoara247711 ай бұрын

    it made me cry thank you for your beautiful work ❤❤

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    You're welcome 😊

  • @claireyj
    @claireyj Жыл бұрын

    Beautiful and emotional ❤

  • @shaunacoletti8243
    @shaunacoletti824311 ай бұрын

    Loved this thank you ❤❤!!!!

  • @gavinleighton
    @gavinleighton11 ай бұрын

    Donated to your channel. Thank you so much for bringing your light into the world.

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Thank you so much Gavin for all your support. We appreciate you so much!

  • @annenym2222
    @annenym222211 ай бұрын

    Thank you very much for this.

  • @chocolate1079
    @chocolate107911 ай бұрын

    this was really beautiful. thank u so much for this ❤

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 Жыл бұрын

    Beautiful thank you 🙏

  • @SunMoon99-YT
    @SunMoon99-YT Жыл бұрын

    Thank you❤️

  • @chels4647
    @chels46472 ай бұрын

    Did not expect to be crying already this early lol, but man the compassion I had for myself and my heart ❤️

  • @oliviamariah
    @oliviamariah9 ай бұрын

    I started to cry when you mentioned seeing my younger self as I looked in the mirror. I then felt so much love, respect and compassion for myself and every version of me I’ve ever been and am now.

  • @neetahathiramani6937
    @neetahathiramani693711 ай бұрын

    So serene ❤thank you

  • @aryannacisneros1670
    @aryannacisneros167010 ай бұрын

    I liked the think about your younger self part.

  • @lisadixon8866
    @lisadixon886611 ай бұрын

    Good morning all. ❤ Wow, self compassion! A much needed reminder. I'm hard on myself sometimes. Even to the.point of being unforgiving. I needed this reminder to be kind and loving to me...that little child and the girl in the mirror. Huge smile--thank you. 🥰💞

  • @ji-ah3186
    @ji-ah318611 ай бұрын

    Thank you so much

  • @TDott-vc7lj
    @TDott-vc7lj11 ай бұрын

    I gave myself a tight hug this morning and it felt good. I didn’t make it to the internal mirror but I know one day soon I will close my eyes and stop seeing what others see and focus on the man in the mirror.

  • @roseprints6795
    @roseprints67957 ай бұрын

    tears were rolling down the sides of my face by the end of the practice. tears fueled by the power of the love that i feel for my child self, that sweet sweet girl, who deserved the love that i give to her now.

  • @erinlowe6643
    @erinlowe664311 ай бұрын

    This was excellent. But hard. I always struggle with the self love ones. Guess it's a sign of the things I need to work on.

  • @Raeannpowell
    @Raeannpowell11 ай бұрын

    I am nap trapped by my newborn so I decided to take advantage of this moment of stillness. This was perfect for my situation as if I was lead here for just the right reason. What a beautiful feeling having my babies warmth touch my heart and seeing myself in that mirror made me feel so proud.

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    Wonderful!

  • @abhishekswarnakar6037
    @abhishekswarnakar603711 ай бұрын

    That line - Look yourself as a newborn baby or puppy worked for me😇💚🙌✨

  • @alexxdaye1
    @alexxdaye111 ай бұрын

    ❤This was the most beautiful and unconditional love I’ve felt for myself EVER!! How awesome to feel that way not only for God’s little precious ones, but KNOWING that WE ARE ALL Gods little precious ones! This was sweet and endearing to my soul! Love ALL of your meditations, you are unconditionally loved by US ALL! Thank you again and again❤❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

  • @imjustcarrie14
    @imjustcarrie1410 ай бұрын

    I've never felt so warm. So loved. So comforted. This meditation is everything I've been missing. I've missed my compassion for myself.

  • @GreatMeditation

    @GreatMeditation

    10 ай бұрын

    Wonderful!

  • @alberto_.5926
    @alberto_.592611 ай бұрын

    Please do more sleep guided meditation videos I’ve been having a hard time sleeping do to overthinking, your voice and the things you say calm me down thank you for making videos❤

  • @mikemaurer3320
    @mikemaurer332011 ай бұрын

    Thank you

  • @pennypeng690
    @pennypeng69010 ай бұрын

    Thank you so much for your healing message and voice. I cried very hard because I just gave birth to my baby not long ago and I know I see and hold him with unconditional love. It feels good to hold and see my inner child the same way❤

  • @traceystalker-gingell8112
    @traceystalker-gingell811211 ай бұрын

    Blissful namaste 🙏 ♥ xx

  • @GratefulDeb270
    @GratefulDeb27011 ай бұрын

    Thank you! ❤

  • @GreatMeditation

    @GreatMeditation

    11 ай бұрын

    You're welcome 😊

  • @frances6914
    @frances691411 ай бұрын

    This brought tears of joy and peace to my eyes. Imagining myself as a child, makes you realize how hard you are being on yourself. This has been an eye opening meditation. I felt for the first time what it means to have genuine compassion for yourself

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 Жыл бұрын

    I’m a TikTok content creator I have mention your channel , you deserve all the abundance on this planet, I hope it gets you more followers ❤

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Thank you so much 😀

  • @pinooliva9095
    @pinooliva9095 Жыл бұрын

    Gracias ❤

  • @richvibes6424
    @richvibes642411 ай бұрын

    This meditation made me tear up in the process!!! Very healing I didn’t realize how much I needed this

  • @charlescartwright3145
    @charlescartwright314511 ай бұрын

    Wholeness ❤and this guided meditation hear WOW MUCH appreciation great Dia Belveds WBV ❤

  • @pinkfruit88
    @pinkfruit8811 ай бұрын

    So beautiful ❤️

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach271511 ай бұрын

    Wow. Found myself hugging 10 year old me ❤ Thank you ❤

  • @Leti.senses
    @Leti.senses11 ай бұрын

    Thank you so much 🤧🥹

  • @chd1401
    @chd14017 ай бұрын

    I needed this so bad. Thank you so much ❤

  • @GreatMeditation

    @GreatMeditation

    7 ай бұрын

    You're so welcome!

  • @LM1970ful
    @LM1970ful Жыл бұрын

    ALL of your mediations are wonderful! I absolutely LOVE your light...thank you for sharing. ❤

  • @stephenhastie7014
    @stephenhastie7014 Жыл бұрын

    Always found self compassion hard; was brought up to think it selfish and showing compassion was weakness. But now at age 60 I'm just about able to do it.

  • @maverickmagann7106
    @maverickmagann710611 ай бұрын

    I cried, especially the part where I was looking at the mirror, viewing myself and my kid self

  • @ladymackxo
    @ladymackxo Жыл бұрын

    This was perfect, as always. Thank you💙

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You're welcome 😊

  • @JoAlba
    @JoAlba11 ай бұрын

    This is so timely, I've been feeling giving myself too much to others. And at times I'm always available. I know there are people who loved me for who I am, and forever grateful for it. But this meditation has something in it that made me realize how deserving we are of love and compassion we keep giving to others. Embracing one's individuality. Thank you so much for this, just what i needed to hear and a reminder also. ❤

  • @mariaelisaramirez2695
    @mariaelisaramirez2695 Жыл бұрын

    Beautiful ❤ thank you 🙏🏼

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Thanks for listening

  • @maryanndelrio9377
    @maryanndelrio9377 Жыл бұрын

    I needed that reminder. Thank you. 🙏♥️🙏

  • @CheriEl88
    @CheriEl8811 ай бұрын

    Thank you for this beautiful meditation 🧘🏻‍♀️ 💗

  • @pizdimka3823
    @pizdimka3823 Жыл бұрын

    thank you so much, that’s exactly what I need right now, sending you a lot of love and peace 🤍✨

  • @MaraVillosa1111
    @MaraVillosa1111 Жыл бұрын

    🙏🏼💜🌎ThankYou&Gracias 💫 Mirror Viewing Unconditional 💗 Compassion 💖 Kindness 🌈🌞Peace&Love&Light SoulStars✨

  • @aleia333
    @aleia333 Жыл бұрын

    Your meditations are the best. Thank you ❤

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