10 minute ibiza kettlebell workout // 10 minute beginner friendly full body kettlebell workout
0:01 10 minute beginner friends full body kettlebell workout
Get your free 12 day kettlebell training plan here: metabolicconditioning.us10.li...
Exercise circuit for this workout:
Goblet squat
Shoulder press (L) & (R)
Row to clean (L) & (R)
Workout format: 40 seconds on work, followed by 20 seconds of rest
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Get premium grade kettlebells here (the ones we use):
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(Europe / UK): www.kettlebellkings.eu?afmc=1x
(Australia) www.kettlebellkings.com.au?afmc=1g
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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