I started out with 2 lb weights a couple years ago with you. I'm up to 8 lb weights. I'm 63. You inspire and motivate!🎉 💪

@fabulous50s

Жыл бұрын

You are a star ⭐️ keep up the great work.❤️

@charliesmith_

Жыл бұрын

8lbs... Lovely. Shows how strong you were / and now are _again._ Muscle memory is good for the soul and good for the brain x *Bravissima!!!* 👏🙋🏻‍♀️

@jb562

10 ай бұрын

That's fanastic! 👏 She's great at motivating us! ❤

@kgirl1019

10 ай бұрын

That’s great! Good for you!

@micheletower3981

5 ай бұрын

Congratulations! You are amazing!

Absolutely amazing - just found you, used 5lbs on each arm. Some were easy, some were HARD - YES my arms are on FIRE! Thank you!

I love what you do, I'm 57,and out of shape, today is my 2nd day doing your workouts, and I will continue 😀

Fantastic!! I’m 70 and my arms are feeling it!!💪🏻💪🏻10/10😊

@fabulous50s

Жыл бұрын

You are amazing Bev! Keep up the fabulous work 💪🌸

@laraineevans6064

Жыл бұрын

I am over 80 push the mower and do all the weed wracking arms really get it ??

I have lost 60 pounds in the last year and I have toned my arms so much from watching your videos! Thank you!❤💪🏻

@fabulous50s

Жыл бұрын

I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

@susanrodman

Жыл бұрын

@@fabulous50s 💜

BTW!! You are awesome! So positive, so joyful & oh so beautiful. GOD BLESS YOU!

@fabulous50s

Жыл бұрын

Thank you so much for your lovely comment Jozee. Sending you a big hug! 🤗❤️

❤ love this arm workout arms feel heavy at the finish but no pain... no gain 😊

I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!

I love your videos and your adorable pup in the background!!

I love your 10 minute arm workouts , Thank you ❤

@fabulous50s

Жыл бұрын

You're so welcome! ❤️

thank you 🎉😊 great workout for me age 67yrs

@fabulous50s

Жыл бұрын

You are a star ⭐️

Thank you for including your pup! Love your videos.

Awesome; arms on fire eased 8ib weights! Feel 10! 🙌🙌🙌👏👏👏

@fabulous50s

Жыл бұрын

Keep up the great work and stay strong and fabulous ❤️💪

I am working with 2 lb. weights and it was a challenge. I had to drop my arms several times. This 10 minute workout is great. Thanks! My score is 8.

I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤

I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .

I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!

This one is just right! I’m starting low and increasing my weight after a few more times. Buddy is such a good boy 🥰🐶

@fabulous50s

Жыл бұрын

You have the perfect strategy Jean! Slowly build your weight when your movement becomes easy. You’ve got this keep up the great work.💪❤️

@jeannesrvtg3979

Жыл бұрын

@@fabulous50s Thank you Schellea!

The music to this is PERFECT❤

Love your arm workouts. Perfect for getting those arms toned for summer. Thanks ❤

It's another 10 from me Schellea. Glad you mentioned you were doing the 4kg weights, so that I chose the highest I have of 3kg. Felt great. Thanks.

This is Fantastic. I save many of these videos and use them daily

@fabulous50s

Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in Rosita. Stay strong and fabulous 💪❤️

I've been looking for a short arm workout, this is perfect! Thank you and I love your channel.

@fabulous50s

Жыл бұрын

Hope you enjoy the workout Stacy! ❤️

I ❤it! Im on a 90 day challenge and you r helping me ever so to achieve my goas! Thank you 🙏

So happy I found you, looks so simple, until you actually go through the routine. Arms on fire🎉

A fabulous short workout for every part of the body. Thank you.

I'm a 10!!!! YAY!!! Love this workout!!!! I can feel and SEE a difference already :*) TY!!!!

Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪

Love your workouts!! Arms on fire!!!

@fabulous50s

Жыл бұрын

Great work, Leslie! Have a fabulous day ❤️💪

I love this workout, arms are burning, feeling great. Thanks!!

Thank you for all you do for us 💕

Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again

This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤

I love that you go straight to the workout!!❤

Thank you so much. I am motivated by you everyday.♥♥

Great arm workout! You have some new arm exercises in this video that I really enjoyed doing...and I feel it! 10/10

❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪

@fabulous50s

Жыл бұрын

Lol 😂 I’m told often that people are less than polite at certain parts of my work outs! Keep up the great work, you are a star ⭐️❤️

Love your work outs!!! Awesome.. 67 and haven t done anything for years yet feeling I'm getting stronger already just in ten days.. great music.. not too challenging and great music.. thank you!! I'm a ten!!!

I'm shocked that the hardest exercise for me was the last one without any weights! 😂 Great workout! Mahalo! 🌺

That last bit had my arms burning, but I'm determined to get rid of my fat bat wings! I'm buying weights tomorrow! Thank you!

Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video? Also I especially love your 30 minute cardio w weights! Will you be making more of those? I love variety!! Also love your lower body standing work outs too! Thank you so so much! 😊

Love, love, love this workout for my arms 💪 ❤️

Added this to my other workouts of yours! Thank you for all the positive motivation! You're the best!! 😊❤💪

love your arm workout, can you make a video using resistance bands? thank you 💪🙂

Another great workout, Schellea! I love it! Thanks for you motivation and inspiration always!

You’re so encouraging! Thank you!

Yes ma’am my arms are on fire, but I loved it and thank you very much

Felt great!! Thank you!❤

This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊

@fabulous50s

11 ай бұрын

Yay! Glad you like the routine Joann 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

Amazing workout! Thank you for sharing 👍🏽

Thank you for this!!

Wow that was challengjng. Was lookin for quick arm workout before heading out and this really worked arms hard. Thank you ❤

Love this arm workout!! Great advice and form advice - I need those reminders! 10/10 thanks🎉

@fabulous50s

Жыл бұрын

Keep up the great work 💪❤️

Thanks so much! Loved this!

Thank you this was great short work out after a long day.

This was fantastic! It's going to make such a difference!

Arms on fire , Love all your workouts , I see your helper was pooped out today no toy

@fabulous50s

Жыл бұрын

Thanks for working out with me! Yes, he was very chill today which was really helpful 😎❤️

Ty ❤

Great work out today! Thanks!!

10, 10 10! I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙

@fabulous50s

Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤

😮oh wow!!! I felt that. I feel good after the workout. Thank you once again. You delivered❤

@fabulous50s

11 ай бұрын

Yay! Great work Darleitha 🙌🙌 Stay strong and fabulous. ❤️💪

Great Inspiration. Good results. Thanks.

Love this video! Need to get these arms ready for my mother of the bride dress!!

You are my favorite exercise instructor! I tell my coworkers about you.

Did this one this morning and of course loved it. I used 5lb and 8lb to see and I think I'm good with the 8s for all! Yay! Thanks again Schellea! ❤

@fabulous50s

Жыл бұрын

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy! 🤗💕

My arms r on fire...happy dance👏👏👏

1/7/24. I did this one before the 15 minute leg hiit. Loved it. It is a good one to combine with another or if you are short on time. Thank you!

Loved it thank you x

10/10. Love you and your videos.

Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!

Love it! I’m 52 and did the 7 lb weights - AWESOME! Getting back into working out today and thank you so much!

Your stance would be a bit challenging for me at 65 years old. Will I get the same arm and shoulder results if my stance is more stable? Thank you, I love your pup 🐾

@fabulous50s

Жыл бұрын

The best thing to do is to modify your stance. take legs slightly apart, knees, slightly bent and engage your core for the entire time. This will give you stability and balance, and we need to do is focus on those arms. 💪

@juliadavid3637

Жыл бұрын

@@fabulous50s thank you so much

Excellent my dear. New for me which I so love. You’re keeping me fit and fabulous 💝👯

💕 Thank you 💯👌

I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!

Thanks Schellea, love this, best 10 mins I've had today! 4kg dumbbells!!! Well done you🔥

@fabulous50s

Жыл бұрын

Thanks for working out with me 🙏 Stay strong and fabulous 💪❤️

Used 4kg weights today right through the work out. Arms are burning 🔥 feels good.

Love this! Arms are on fire!

Great arm work out! Thanks 😊

Just came across your video at 2:30 AM can't wait to start . I love sleeveless tops but not my arms . I'm a new fan 😊 thank you .

That was a great workout when you said if you want you can do it again I'm like nope lol that was a great burn ❤

Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!

@fabulous50s

10 ай бұрын

You are a star Helena! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

Arms are burning. I feel great. No soreness next day. I will gradually add weights. Your workouts are terrific!

I love this moves and the music is fantastic. Thank you Schellea ❤🙏 Your little puppy grown so much🐶🐶🐶❤

I'm a 10 Today! Thank you! Just a little burn but the feel good is the best!

This exercise is fantastic for my arms thank you 🙏

On 🔥 thank you

Great workout!

Awesome!! ❤️

Loved the work out. TY. Saved you for my for now on workouts😊😊😊

Great workouts! Been with you for about a month. Fabulous!!!

I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤

@fabulous50s

10 ай бұрын

Thanks for working out with me Chandra! I’m so happy you’re seeing results 💪🙌

Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect. Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉

@fabulous50s

11 ай бұрын

You are a star Ali! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

Thanks for this useful video.

Thanks and 85 and 3 pound weights. It was easy next week. I’ll use my 5 pounds enjoyed.

I did 2 reps going to work my way to 3. I really like working out with your videos. Please keep making new ones I enjoy them ALL!!

Did arms today stating of 9 really good. Thank you❤️👍😊

Brand new for me. Love how you add new exercises Thanks 10 🙌👍🏽💗🦋🎁

@fabulous50s

Жыл бұрын

Thanks so much for working out with me and have a beautiful day ❤️

I used 5 lbs today and thinking 8 lb soon. Thanks for this great dumbbell workout. ☺♥

@rupinjeremiah9589

11 ай бұрын

Wow, amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but could not even finish the lesson as arms completely gave up. 😟 My auntie did the entire lesson using 8 lbs dumbbells! I feel really low and defeated.

Excelente 😅!