10-minute Anaerobic Boxing Workout
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10-minute Anaerobic Boxing Workout
Check out this efficient and effective 10-minute anaerobic boxing workout! This anaerobic boxing workout consists of ten different body weight exercises performed at a maximum output every minute, on the minute. This anaerobic workout will not only spike your heart rate, but improve your bodies efficiency & ability to recover.
Grab a jump rope if you have one, but no equipment is required!
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Пікірлер: 8
Awesome video with the fundamentals to warm up and always stay ready, love having Prevail Boxing on the go!
That was cool💯 Love that 'On Deck!' Catchphrase🔥🔥🔥
Please make an online course. The coaches are perfect and the music and audio are so good.
Loved this workout. Thanks!!!!!!!!!!!
Good Workout Coach
Such a good workout thx!
Great videos!! Do you guys have any live workouts any time soon
Damn, I am sweating here