I have been doing this since last month... at that time i was 86kg and today I'm 80 kg... thank you for this easy but effective video 🙏..

@arasara9

7 ай бұрын

in how many days

@sheyamila.aarumugam1765

7 ай бұрын

Really idhu onnu maatum dhan panringla ...illa Vera edhavudhu panringla

@johndash25

6 ай бұрын

​@@arasara9 I am saying politely OK so she said she had done for 1 month that means for 30 days or 31 days

@aapu.p.b....1250

6 ай бұрын

Really kam hota he ky

@hinatariq3055

5 ай бұрын

Hey can you pllzz share your diet plan plzzz

I'm 23 now I found your zumba video here . before I'm 89kg now I'm 58kg Thanks so much💗

@gildazamani9258

4 ай бұрын

How long did it take for you that weight?

@Davis-uo2bh

Ай бұрын

You did just this?

M following your two zumba video. 16.27mins zumba nd this one 10 mins zumba video for last three days. Will share results. Wish me luck. M 79 kg.

@amandeepbachhal5481

17 күн бұрын

I lost 2 kg in 10 days

@sriparnasahana7811

15 күн бұрын

Another video

Thank you for sharing. I love this workout and I surely follow the steps everyday. ❤️

I'm 19 and trying to lose weight in a fun way. This really helped me get motivated! Working out can be fun. I found the class easy to follow, and eveb though the steps where easy, they let you sweat more then I thought. I loved this! Thank you for helping us out 😊

@WeightLossWithNatashaMohan

10 ай бұрын

Keep it up

@Jee2024-gf7ds

8 ай бұрын

What’s you weight?

@dimitrak.9777

7 ай бұрын

did it workout did u lose so i can have hopes too im 19 and im fighting to lose weight

@ConnieWobbles

7 ай бұрын

Just remember that your brain is still developing until around the age of 24-25 so make sure you're getting your omega 3 and proper nutrition. You might also still be growing. I had a tiny growth spurt around age 22 so don't skip what your body needs.

Thank you - I really enjoy this video workout. I'm not very coordinated with Zumba/dance - I can't keep up with the fancy steps. I appreciated your pace and easy to follow steps. This will be a great addition to my workouts. I look forward to seeing your other videos!

Yes!! Just what I needed to start getting back in shape after becoming so unfit during lockdown!! Thank you 🙌❤️

@nikmazlina6020

Жыл бұрын

So do i

@charlieenriquez

Жыл бұрын

How did it go?

@adiahheart9413

Жыл бұрын

How did it go for you?

Love It! Some workouts say they're for beginners and quickly become too intense for a true beginner. This workout was enough to get your heart rate up and begin to sweat without being overwhelming. I feel great after completing day 1. I plan on starting my day with this workout every morning.

I just did this one. Can't follow all of the steps but I kept moving the whole time. I am so out of shape and need to lose weight, too. Thank you for the lovely videos and your encouragement and compassion.

@jenniferlivinlaughinlovin3205

2 жыл бұрын

you can do it! i believe in you!

I just found you here as many others have. I am 58 and wanting to keep mobile as I age. This is just the right speed for me and I really appreciate you sharing. Here I go!

@WeightLossWithNatashaMohan

2 жыл бұрын

💕💕 Thank you

@donnaweetch7589

Жыл бұрын

Same I have health problems and first time hear so definitely thankyou

@Goldenbudgetsavings2

Жыл бұрын

@@WeightLossWithNatashaMohan Can you do one for pregnant woman I’m in the second trimester

@riteshgaikwad3135

Жыл бұрын

​@@WeightLossWithNatashaMohan University

@judithsolheim9335

Жыл бұрын

​@@WeightLossWithNatashaMohan p

Day 5 complete. Last minute. Right before bed🤣 I’m enjoying this quick work out. Recommend to anyone who wants to get mooooooving❤️

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕

@kendrar.vandyke7818

Жыл бұрын

Today is my first night. This will be my morning and night routine.

So glad I found this video. I tried so many other dance workout videos but they were all too high tempo for me and moved on way too quick (I'm so un-coordinated and lack rhythm!) but this feels doable for me while still getting good exercise. Thank you.

Only got to 3:45 on my couch. Sad but it’s a start. Please pray for me. I’m a old obese soul. God be with us all. 🫤🫶🏽

@WeightLossWithNatashaMohan

2 жыл бұрын

Hi ! For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336 Will be happy to help 💕

just what I needed for morning exercise. Thank you

Thank you so much! I've never done Zumba before and this ten minute video was great!

I do this every day for last 2 weeks lost 5lbs as well as healthy eating. Simple and easy ❤

this is brilliant. being 10 mins means its doable and i wont give up and i feel great!

Thank you so much for the videos. I am 26 and had gained a lot of weight during lockdown and none of my old clothes would fit me. I've been following your videos for the last 3 months and my weight has drastically reduced. I can finally wear the tops that were my favorites back in college. ❤️

@WeightLossWithNatashaMohan

Жыл бұрын

You are so welcome!

@shrestasingarapu6447

Жыл бұрын

My weight 54 akka

@shrestasingarapu6447

Жыл бұрын

My weight is 54 akka

Thank you! Yes, it will take a few days to be as graceful as you are but it's sure a lot of fun

Thanks for putting together a beginner session for those who aren’t extremely coordinated yet and can have fun. I started my day with your dance workout feeling the good energy

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

Thank you! I could do this. I had to stop Zumba because of twisting and turning...now this works for me and gets my heart rate going too.

thank you so much for this easy zumba steps mam .. its really very helpful.. I'm gonna do from now on

I did this at work and I really enjoyed it!💞💓💥 THANK YOU!

I’m very glad I found this yoga video. I’ve been doing it for a week every morning before I start my day and it literally revives me and gives me a push to go for my walks . It’s easy and fun just what I was looking for. Thank you!!!

@WeightLossWithNatashaMohan

2 жыл бұрын

Wonderful!

@smallfry2500

2 жыл бұрын

Have you noticed any weight loss from doing this?

What a great lady! Full of positivity.

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕 You are so sweet

I thank you for this it really got my heart rate up, and honestly I was looking for something to do after meals besides walking (that l do daily lol) this totally works for me hugs!!!

Very nice, felt very happy after trying this zumba session. Thank you so much 💓

That was exactly what I needed. I hadn't realised just how unfit I had become. I am looking forward to being able to progress to longer and harder workouts, once I start to find this easy. Thank you for this beginners video. It doesn't make me feel like giving up before I start. x

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕

I am so out if shape. Something that I would have found easy a few years ago was difficult

This is what I have been looking for since years.. "Easy Zumba steps" that a beginer can also try.. Thank you tons..

@WeightLossWithNatashaMohan

Жыл бұрын

Thank you 💕 means a lot to me

Looks uncomplicated and fun. Thanks for sharing 💜

I love that this was a 10 minute workout but the music was all over the place.

Day 2, against all odds. My Internet down all day. Finally up and DONE.

I started doing this and Gosh am sweating,this workout is so useful and good 👍 and I am doing this in the morning and night🌃

@WeightLossWithNatashaMohan

3 жыл бұрын

🤗💕 .. you are amazing

@elizabethsebastian9952

3 жыл бұрын

@@WeightLossWithNatashaMohan thank you

Ur the best instructor of zumba ,easy to follow ,im doing this everyday ,good result mam,,doing this 8_9 am, thank u,, mama fely 75 yo.this april 7,,filipino ,,now stay in las Vegas

It's the first time ever in life I'm doing doing these steps with huge smile and fun! Thank you ❤️

@WeightLossWithNatashaMohan

2 жыл бұрын

💕

Thank you so much, I found your Zumba Class easy to follow. I got a bit emotional in the middle, thinking about maybe I can really do this. I can really lose this weight. Thank you so much.

This was your video which got me hooked to you and your wonderful moves! Love your workouts and I'm a huge fan of yours. Just love the way you talk and motivate. I never thought I would do exercises in my life but I'm totally aghast at the way I'm groping for your videos! Thanks a lot and God Bless you!

@WeightLossWithNatashaMohan

3 жыл бұрын

🤗💕 thank you for thr feedback ! Your love and appreciation means a lot to me

Thank you for Sharing Happy Prosperous New year and God Bless

Absolutely loved your video, made me feel so much better and energetic. It's raining here in Berlin and I wanted to go out for a run. Thanks ☔❤️

Perfect! I drive semi and have gotten so out of shape. But I have changed my eating habits and needed something I can do in my semi (privacy) every morning before I get ready to drive for the day. I tried this and was able to modify some of it to work in my semi. THANK YOU!

Wow! Didn’t think I’d be working up much of a sweat or getting my heart rate up in just 10 minutes, but this was excellent! It was perfect for my level (just beginning), and I felt like I was challenged yet able to accomplish it. Excellent workout, thank you for sharing!

@WeightLossWithNatashaMohan

2 жыл бұрын

💕💕

Hi Goodmorning I'm 53y/o weighting 70kls. Its my 1st time to join in your 10mins Zumba.....feel tired and sweat 😀😀 Buti feel happy.

Love it!! Thank you!

I’m new to your channel and love it. I’m 48 and trying to get back into exercising. My body is just stiff and I like how beginner friendly your videos are. I use to workout like crazy and I just got lazy! Don’t need to loose weight just want to tone and strengthen myself, so thank you for all you do! 💗 from the US

@WeightLossWithNatashaMohan

3 жыл бұрын

🤗💕

@hussainhaji2818

2 жыл бұрын

@@WeightLossWithNatashaMohan I like

thank you for this easy zumba dances to interrupt my sitting

@vinimehrotra3325

2 жыл бұрын

Elegant

I love doing this. My body loves this.

The first zumba video that I completed. Thank you so much 😅

It's my 1st day to follow this Zumba steps and I enjoyed❤️❤️❤️

Good morning Natasha! I'm still at it! 10 minutes zumba workout! But tomorrow I discovered your 7 minutes standing workout looks so much fun! I'm looking forward tomorrow morning! Thank you for choices for workout fun!

@WeightLossWithNatashaMohan

2 жыл бұрын

💕💕 glad u liked it

I love it. Great Beginner video. The 10 mins went fast. I tried other zumba dance videos and had a hard time with the dance steps.

just found your channel...I have a problem with one knee not being able to do some of them, but I am doing my darndest...thank you..

I love it. Its easy Excellent! I'll try to do it every day. Thank you!

Enjoyed the easy tempo of this workout and how short it was, nice for a busy schedule

My Sister & I just did this & it was great! Thankyou! 😊😊

1 hr workouts freak me out. I am lovin this 10 minute session

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕

Thanks for this first 'exercise class' I've done in about 40 years. Just what I need to get me started again.

@WeightLossWithNatashaMohan

Жыл бұрын

You can do it!

I just love to doing thiz in the early morning and evening.... Tq nd u motivated me a lot 🤗🤗

@WeightLossWithNatashaMohan

3 жыл бұрын

🤗💕

Thanks! This was really nice for a beginner getting back into Zumba

Its my first day, after long time i start my journey with your video and one more cardio video now lets see results ❤🎉

Will be starting this later so glad I found you I have so much weight to lose so this is great to start me off

@adiahheart9413

Жыл бұрын

How did it go for you? You noticed anything different with your body? I just discovered Zumba yesterday and plan to stick to it for 30 min minimum every day. I am wondering how soon you get to see any change.

This is exactly what I need. I’m 52 and have knee and foot pain. This will definitely get me back together. Thank you

@WeightLossWithNatashaMohan

Жыл бұрын

You're so welcome!

love this work out im sure i can make it at my age.

This is so much fun and achievable yet produces a sweat. I will do this morning and evening thank you ill report back in 2 weeks

@anucdn

2 жыл бұрын

Updates pls

I'm new to your channel so I wasn't to sure what to expect but this is perfect for me as I've just started on my weight loss journey and because I've had open heart surgery a few years ago I'm still kinda restricted with what I can do but your video let's me do everything that I need so thank you so much for sharing your work with us all and I'll look forward to seeing your next video ❤️❤️❤️ Ps I'll be doing this every day now thank you 💗

Super!!!! I will try now it's self!!!!

Thank you so much for helping people god bless you 🙏🙏

Too cool.. love the way you mixed exercise and dance💃. Very interesting dear. Loved this video too as your previous videos. Will try doing it regularly

@WeightLossWithNatashaMohan

3 жыл бұрын

So sweet of you 💕 thank you

I love this 10 mins zumba; easy to follow and not boring.Tnx Ms. Natasha

@WeightLossWithNatashaMohan

2 жыл бұрын

💕🤗

This was so good : ) Thank you Natasha!

THANK YOU. As a handicapped ♿ human, I think I may be able to do some of these moves. Bless you for sharing for free ♡♡

@WeightLossWithNatashaMohan

Жыл бұрын

So sweet 💕

Thank you so much for this. I've always had trouble getting and staying on the bandwagon and this is a nice easy beginner step for me that isn't daunting. I'm on day 3, I hurt a lot because of using all the muscles I never used before, but that's how I know it's working. Thank you!

@CardiographyFitness

10 ай бұрын

Dance always reminds me of muscles I haven't even thought of in a long time! 😂 Come try some of our moves!

@WeightLossWithNatashaMohan

10 ай бұрын

Glad it was helpful!

I just discovered your channel, yesterday. This workout is really good! It gets my heart beating faster. :)

@WeightLossWithNatashaMohan

2 жыл бұрын

💕💕

Thank you for the help

Very good exercise I'm. Mother of 2 and C section also start my exercise on first I can do till 7 min and today I'm doing full exercise pray for me to get slim ❤❤

I really love this exarsis 😊

@sanjaysane6111

3 жыл бұрын

Same pich👌👌

Woooooooh My first day! Thank you, I loved the workout. See you tommorrow!

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕

Thanks for your easy steps

This just what I needed to get my body moving a bit as was feeling very uncomfortable.. I am 65 and loved these moves very much.. Thank you soo much.. May all who follow this gain good body workout..

@WeightLossWithNatashaMohan

Жыл бұрын

💕💕

Omg hi I'm new to ur channel I enjoyed every bit of this work I can feel the burn

My friend and I followed along to this over a zoom call 😂😂 it was fun

Really enjoyed this! I'm trying to mix it up and my heart rate definitely went up! Thanks.

@WeightLossWithNatashaMohan

2 жыл бұрын

So glad!

Music is great. I would view this more as a mobility workout rather than Zumba. It is a great way of mobilising all the joints to get going in the morning.

You are amazing Natasha ! Haven't done such a fun and easy zumba workout for such a long time ..... Thanks ....keep posting and inspiring us :)

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕

I'm on my second day of doing this 10 minute workout. I'm so unfit and am Type 2 diabetic, so need lose a little weight. I hope to progress to a longer workout shortly. I have subscribed to your channel too. Thank you for making it easy for me. 🙂

@WeightLossWithNatashaMohan

2 жыл бұрын

💕💕 Glad to be of help

Love it! I had a knee and hip replacement so I'm a little clumsy still. You made this easy to do, thank you!!

This was the perfect road back to get into shape. Thanks!

@WeightLossWithNatashaMohan

4 ай бұрын

Glad you liked it!

Very easy and nice exercise + dance workout... I loved it..❤️❤️ Thanks for such an workout...

@WeightLossWithNatashaMohan

3 жыл бұрын

Glad you liked it!!

I'm just a teen but I'm unfortunately overweight due to having pcos, I recently found this video and it helped me gain confidence in losing weight! I lost 3 kg already! Thank you so much for making these videos and helping people be better versions of themselves! 😁

@reena3124

11 ай бұрын

for how many days are you practising?

@user-rl2xg5th3h

11 ай бұрын

@@reena3124 I've been practicing and dieting for the past two weeks, if you want to lose weight I wish you well on your journey and you can do it! :)

@WeightLossWithNatashaMohan

11 ай бұрын

Glad I could help!

Wao first time I enjoyed any workout in my whole life, exercise time flew with blink of an eye in enjoyment😅, finally i found one to follow everyday. Thanks 🇵🇰

@buywithwarda

4 ай бұрын

Ap.ny ki regular?

This is amazing ❤️❤️❤️✅

This excercise is soooo good my daughter said. The movement is easy to follow for people like me 😅 i will begin my day with this simple work out from tomorrow onwards. Tq coach!

@WeightLossWithNatashaMohan

2 жыл бұрын

You got this!

Thankyou for this, I am so unfit. I had covid last February and since then my breathing has never been the same and I've struggled with excercise, but I've managed to do this! "

@WeightLossWithNatashaMohan

2 жыл бұрын

🤗💕 glad to be of help dear

Ive watched so many zumba videos but this is the cutest one ever❤😂

I'm 54 kg now, my aim is 45 kg Day1:✅ Day2:✅ Day3:✅

Thank you for this easy Zumba dance move going too Rey it out love this 💕

@WeightLossWithNatashaMohan

2 жыл бұрын

You are so welcome

I was looking for zumba dance workout and you first came up on my page. I enjoyed the dance a lot. Keep it up! It's easy as you said and I'm sweating all over my body 😂😅 Thanks for sharing ❤️🙌

@WeightLossWithNatashaMohan

2 жыл бұрын

💕

Thank you for teaching us very nice exercises

Thank you it seems good, i will try it for 1 week and will see the result and update you 😁👍🏼

Love this workout