10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!
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Why have we never done this before??? IT’S SO GOOD ♥︎ Cardio aka. HIIT Training has never been that easy! The music, the beats, the feeling - everything makes me pumped / Werbung
I gotta admit… I was a bit scared to create this workout. Aren’t people from the Techno scene very specific about their moves and people, who pretend to be Techno? Well… that’s why we just make use of the AMAZING music and match it with our HIIT workout… with a small creative twist of Techno arms.
Since I want to hi(i)t all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session.
FACTS:
▸ style: quick, motivating, hardcore & energetic
▸ difficulty: hard
▸ sweat & heartbeat level: skyrocketing!
This routine is perfect for you, if you like my:
- 10min Heartbeat on Fire
- 10min Sweaty Endorphins
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 10min HIIT HIIT Hooray
- 12min Happy Sweat
- 12min Happy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. LUM!X, Jordan Rys - Fireflies
2. POLTERGST, Blasterjaxx, ILSE - Jolene
3. Wave Wave, Jake Silva, Bruno Wolff - Desire
4. Jojee, DIRECTA - Wünsch dir was
5. BENNETT - Vois sur ton chemin (Techno Mix)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 458
Maybe me new FAVORITE HIIT workout 🤪 The 10min fly by like nothing (not for the neighbours though haha). Are youuuu maybe a fan of my "10min Heartbeat on Fire"? 🔥This one is similar to its last song - but for a fullllll 10 minutes ♥ I hope you enjoy it! I'm actually not a Techno Girl, but this is my own party at home and the music makes me 100000% PUMPED! 🏃♀
@alexm.9911
5 ай бұрын
Wäre schön - leider habe ich ein Problem mit Liedern in denen Worte wie BAD BITCH vorkommen. ❤ vielleicht kannst du ja wi der Musikwahl darauf achten Liebe @Pamela ❤❤❤❤❤ Lied ca Min 4 die Moves sind nämlich top Grüsse
@parisamehrani
5 ай бұрын
Me and my neighbors love it 😂❤
@oanajarcov1110
5 ай бұрын
🎉❤love it, i will do it this week everyday,such a good energy 🎉❤
@Alexandraterr
5 ай бұрын
ich liebs, meine Nachbarn hoffentlich auch 🫢😂🥰♥️
@emilyfrey8166
5 ай бұрын
The best!! My fav too. Thank you so much!!
More workouts like this please! I'm breathless and sweaty!! Thanks Pam. This was fire!!
@PamelaRf1
5 ай бұрын
More to come! 👀♥️♥️
@nadyze6153
2 ай бұрын
💕💕💕💕
OH MY GOOOOD!!!!! we need more techno workouts
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@mentacose
3 ай бұрын
Oh my gosh, I needed this. Thank you!!!!!!!!
@ellenpokorna6712
Ай бұрын
Thank you kind Soul
@liastk2112
Ай бұрын
Thank you🩷
I’m so hyped for tomorrow!!! That’s the perfect start for the week! It’s so fun and you don’t notice that 10min have passed until you stop! Then you really feel it😅
Omg Pam! It’s half 10 at night here in the UK and I had just got out of the shower and finally sat down to play on my Nintendo switch when I saw this! So now I’m a sweaty mess again obvs 😂 That was intense! Awesome moves!!
@every1sangels
5 ай бұрын
That's why I'm avoiding til tomorrow 😂
@juliemariesmith8378
5 ай бұрын
@@every1sangelsnot sure what possessed me but it was Defs worth it! Hope you enjoy it today!
@juliemariesmith8378
5 ай бұрын
@@victoria_elaine_treadaway71I assure you not even I’m crazy enough to do this at 3am 😅
@bridgettbell6448
5 ай бұрын
@tori_victoriatreadaway5862 She was probably correct. I live in the U.S. Y'all are 5 hours ahead of me from where I live. It's currently 9:50am, 16 hours ago puts me around 5:50 pm. Which means she was likely correct saying it was around 10:30. This was a weird attempt to call someone out. You're weird.
@juliemariesmith8378
5 ай бұрын
@@victoria_elaine_treadaway71 Just to assure everyone I can tell the time and I worked out at 10:30 not 3am like some kind of maniac 😊
This TECHNO is fireeeeee!!! 🔥🔥 Easy choreo to follow, sweaty, and super fun! I did it happily at 5am this morning and couldn’t get enough of it😮💨.. Instant mood boost 😍!! Thank you Pamela! Love you to the moon and back! ♥️
@PamelaRf1
5 ай бұрын
Love you too!! 😍♥️♥️♥️♥️
Idk why but hearing the song from previous videos at the and felt like home... I love when Pam adds songs from older videos
OMG YES!!! I was craving a workout like this since the last song of the "heartbeat on fire". Can't wait to try tomorrow morning!! I'm sure I won't be disappointed with this. I'm so excited.😆 Thank you Pam, you just change my life and your workouts are my absolute favorite❤️
The last song is giving me so much energy especially when feeling like giving up - perfect choice!
The German techno roots coming out, it switches things up and I am here for it, thanks Pam !
it's officially my new favourite hiit workout!!! it was so much fun
Mehr Techno workouts ❤❤ diese Musik ist halt Perfekt geeignet um motiviert zu bleiben und weiter zu machen
Omg!! This one nearly killed me! I love it so much! I’ve been doing your workouts for years now, and THIS one made me finally subscribe to your app!! THANK YOU for your amazing workouts, Pam! 💛💛💛
@PamelaRf1
5 ай бұрын
Wohoooo so happy to hear 😍 thank you!
Girl, that hairstyle looks AMAZING. You are like a fairy.
テクノ好きなので楽しかったです！同じように動けないけどPAMさんと、一緒に、できて達成感！いつもどうもありがとうにこ😊
This is quickly becoming one of my favourites! I also love 10 min Heartbeat on Fire! Do it every day :)
wow, just wow! 😍 this one truly feels like a lightning just hit you and now you are moving it out of your body 😂 ⚡️ i’m especially thankful for the revival of vois sur ton chemin, one of my fave choreos from you ever! 🤍
Did it first thing in the morning! I loved it so much, I think it might be one of my new favorites hiit workout. The music was perfect!
Yessss! I DO remember. This is seriously perfect. New favorite. Thank you Pam!!! ❤❤
omg That was fun. I've danced in front of my cat and she was so confused =)))
I was like “remember?” And then the beat of that unforgettable song hit me! BENNET oh yeah 😎 my heart is poundinggggg
ABSOLUTELY AMAZING THIS ONE! Also the amazing surprise that ‘JOLENE’ was in there😍 My name is Jolien so that’s so cool to dance to now!!! 🙌🏻 Thanks PAM for another amazing dance workout and I look forward to do this one 1000x again like usual! 💪
Never thought I'd be so relieved to do squats! 🥵😆
this workout is really sweaty!! today i had no energy but after doing this techno hiit im full of endorphins and so boosted!!❤❤
Hi Pamela, this one is one of your best, great songs + great cardio. Can you do another like this again? with more techno or upbeat music? Thanks for all your efforts and great work. 😀
I can't wait for tomorrow morning to do this master piece!!! 🎉 THAT WAS INSANE!!! SO GOOD!!
Thank you!!! Best way to start the week 🎉
So excited to do this tomorrow 😍 after days of crying,it will be helpful 🥺🩵 Thank you Pam 💎
THIS ! I am absolutly in love with this workout ! ❤❤
My favorite hiit workouts are heart beat on fire and this one. Love it!!
This one flew by in sec . Wow it's magical how could you make hitt workout fun and easy . Moreeee hitt workouts pls you're my savor ♥️♥️♥️♥️♥️
The best! Amazing! Loved every second! ❤
Freu mich jetzt schon auf morgen. So kann die Woche gut starten...❤😍😘
do a longer version pleeeeaaasseeeeeee, i'm obsessed 💗💗💗💗💗💗
Really fun and energetic routine, with the PERFECT mix of tunes, Merci, Pamela. :)
I’m just so hyped to do it tomorrow! Having a big interview on Tuesday morning, this will help me relieve stress! Thank you Pamela for always renewing yourself with creative workouts ☀️ 😍
@daryashandryna9659
5 ай бұрын
Good luck with the interview! Keeping the fingers crossed 🤞
@mariaassenova5936
5 ай бұрын
Good luck!! ❤
@Emma-hi5cv
5 ай бұрын
Thanks to both of you 🫶🏼 sending you two good vibes!
Das sieht guuuuut aus. Da freut mich sich doch schon glatt auf einen Montag 😂❤
I love to be one of the first to do it! 💗 Thank you for uploading it early on the Instagram channel. Sooooo fuuuuuun to finish my Sunday like this.
This is one of Pam's favorite workouts ever! Thank you, Pam!❤❤❤
OMG ! I feel my heart will be on fiiiiiiire tomorrow 😭😭😭😍
so hard, this workout but I think, every exercise is important! Next xmas, I also want to be as thin as you are! I of cause wish you all the best! stay the way you are! songs in the video are btw great!
@MrX-mn2wp
5 ай бұрын
😂😂 letters
@stumbleguysnoob689
5 ай бұрын
Who else checked this?
Best songs and movements ever!!! Well done, Pam!
Omggg thank you Pamela! I can't stop making your heartbeat on fire video, because it motivates me so much with music, and now that you've made this one it's become my second favorite! I hope you make more! thank you again for all his videos, and all his recipes on the application ❤️
Your song choices are the best! It makes me obsessed with the particular music artist. Beautiful workout ❤🎉
Woow, der schlechte Tag ist gerettet, diese 10 Minuten gingen voller Elan so schnell vorbei, danke Pamela 👏
I Love Techno 🫶 bitte noch mehr solcher Workouts ♥️ eignen sich super wenn man mal das Gym ausfallen lässt 🫶
❤The video is beautiful and enthusiastic, but it is very difficult. I listened a lot while I was doing it. Thank you for this beautiful video. You are amazing
A HUG FROM THE HEART, MY FRIEND
Ready to workout this morning and obviously this video is a must!! Looks so much fun 🥰💜
that's what i needed
that last transition with the bennett song was pure fire. chiiillls by dancing this. Pam you are perfectiiiooon 🩷😌
@mariaboopi
5 ай бұрын
@@sarahg3863 yess its from heartbeat on fire video!! i love that workout video too so much, and that last song is a blast. i hope she will do more and more hiits like thiis lol we love her
I was waiting for a fast cardio from you dor a really long time😭😭 finallyyyy😍😍😍 please make more workout like this Fast and funn
oh yes this is great
Es kommt die Zeit In der das Wünschen wieder hilft 😻
WOHHHHHHHHHHHAHAHHAHA that was the longest 10 mins of my life
That was actually fun. I tend to never like this kind of exercise, I always feel bored and anxious. Not this time. Thanks❤
I didn't realise I needed that until Pamela did it 😂 😍
Working out with you, it’s so much fun! Thank you 🫶🏻
I love this type of workouts❤❤ thank you!!!
OMG LOVE THISSSS 🔥🔥🔥🔥 MORE WORKOUTS LIKE THIS PLEASEEEE
Love it! More techno dance please🙈❤️😍
AMAZING, fun and hard at the same time
Adoro este tipo de video!! El otro de techno lo he hecho millones de veces y este va a ser otro de mis favoritos 😊
Really LOVE your workouts i do this every single day ❤️❤️❤️❤️❤️❤️
I’m sweating just by watching this 🥵 you did again Pam 💌 I can’t wait to try this one. I can already expect the vibes and endorphins ✨ alsooo this new hairstyle suits you so much you look amazing. Everything about this workout is a chefs kiss. You really own your rep. Thank you for making everything seem easier/ more positive/ happier than what our worries make them seem. Sending you much love ❤️
love it!
oh my god i love this! i dont even like techno music but i think this workout is going to make me love it! i cant explain how pumped this got me lol. it didn't even feel like 10 minutes! love you pam
thank you so muuuuch !! more workout with techno sounds pleaseee omg
This one is now my favourite of all of them❤❤❤love techno + Pam! Big thanks for this one❤
We need more techno workouts, please 💪🏻
More techno workouts!!!!!!!❤❤
I am not that Techno Girl buuuut this Video is insane! I had Goosebumps on my entire Body. 🔥 3 times in a row and now i‘m Full of Energy and Power! So „Komme was wolle - ich bin bereit dafür“ 😂♥️
@PamelaRf1
5 ай бұрын
🤣🤣♥️♥️ 3x - jetzt erstmal atmen
your music taste is flawless. that is one of the main reasons I ADORE your workouts. btw, can't believe you're so close to 10M!! when I started doing your workouts you were 2M in, I'm so happy for you!! love from Mexico!🇲🇽
Can wait to try this tomorrow it seems so fun 🤩
OMG MORE TECHNO WORKOUT PLEASE !!!!!!!!
Power 🔥🔥🔥🔥🔥🔥🔥
Mehr Techno !!!! 😍😍😍😍😍😍
Amazing workout, it was so fun!!!
This was great and lifted my mood so much. Thanks Pam!
The best workout!! Music 💫💫💫
Wow that’s a tough one 🎉excellent cardio for the st at t of the week Thanks 🙏
This is the longest 10 min in my life
I did it 2 times in a row, and I think it means I really liked this workout, so thank you
Thank u so much ❤ i had to have an one week break bcs I was sick and i couldn't even get out of bed, today i start doing sports again and im soo excited 🥰
I just discovered this video omg I am pouring sweat rn! Pamela I love how you always push through and it's challenging, bravo lady!❤
motivation for the start of the week
love iiiiiiiiiiittt
such a perfect wake up call to do at 6am! love this :)
Ich liebe es einfach.. es macht glücklich ❤️ danke
Only workout I finished without pausing . In love with this
It's my new favorit hiit workout. The music kills any kind of stress. Excellent!!
This HIIT Workout is so much fun! Thank you Pam ❤. It's fun to learn the moves. The 10 minutes flew by. Burning calories without noticing, because too distracted by fun, music and following Pam with the moves 😃🤩.
BEST HIIT workout, with techno it changes everything !!! BPM to the maxxxx, thanks Pam 🫀🫶🏼
Def one of your best workouts to date❤
This has to be one of the best ones yet🙏
Oh my god, I love you! Like, you are an angel for putting out these workouts for free!
This is my favourite dance video workout so far and I’ve done them all, and been following you for years. It’s so much fun!!!!! Thank you Pam ❤
Woooooah an incredibly great start of three week! Best for last months! Love it from the bottom of my heart. And Pam looks sooooo damn good!
Omg the most intense one I’d say! I love it love it ! Super pumped and happy afterwards ❤