10 Min Standing BARRE Workout - Legs & Core Workout | No Jumping
Тәжірибелік нұсқаулар және стиль
This 10 minute standing barre workout targets your quads, calves, glutes & core! My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #legsworkout #FitLara
Watch the full class here:
Cwatch.fitlara.com/programs/9-...
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ONLINE STUDIO: watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Пікірлер: 47
Hope you enjoyed this short but effective legs & core burner. If you wanna watch the full 60 minute barre class make sure to check out this link: watch.fitlara.com/programs/9-full-body-barre-workout-incl-warm-up-stretching-dbce19?categoryId=98886 Hope to see you on the mat! Lara 😘
@vivianguindi6060
3 ай бұрын
😊
Woahhh did that burn! If you can complete this workout without any breaks, you’re a beast! 🔥
@FitLara_BarrePilates
2 ай бұрын
You did great, Maria ☺️🙌 thanks for your kind feedback 😘😘
Yesss!! Full body burner!!! The choreography made this so fun!
@FitLara_BarrePilates
Жыл бұрын
What a great feedback! Thank you so much ☺️🙌
Great workout! Got my heart rate up quickly!
@FitLara_BarrePilates
Жыл бұрын
So glad to hear, Meghan! Thank you so much for your feedback 😍🙌
You are such a positive and great instructor ❤
@FitLara_BarrePilates
Жыл бұрын
Aww thank you, Sanna 🥰 glad you‘re here!
love quick and effective burners like this !
@FitLara_BarrePilates
Жыл бұрын
I'm glad you're enjoying the burner! 😍🙌
Great neuromuscular exercise too! Made me think 😂
@FitLara_BarrePilates
3 ай бұрын
Absolutely love these kind of muscle/mind exercises! ☺️🙌
thank you dear Lara! 💕💪
@FitLara_BarrePilates
Жыл бұрын
😍🙌
Great workout! thanks!
@FitLara_BarrePilates
Ай бұрын
Thank you so much, Elizabeth! ☺️🙌
So intense and fun!
@FitLara_BarrePilates
Жыл бұрын
thank you for your lovely feedback! Have a wonderful weekend, Emilie 😘
Ooo that was fun!
@FitLara_BarrePilates
8 ай бұрын
Thank youu 😍😍🙌
Wow!! I loved it! Will do it again tomorrow! Thanks! ❤
@FitLara_BarrePilates
5 ай бұрын
Wonderful! Thanks for joining! :)
This was amazing. Thank you so much.
@FitLara_BarrePilates
5 ай бұрын
You're so welcome! Happy weekend 🥰
Thank you 👍
@FitLara_BarrePilates
Жыл бұрын
You’re welcome, Aurélie ☺️
Loved this!
@FitLara_BarrePilates
10 ай бұрын
yaaay!! Thank you, Fatima 😍😍
I just found your video today. I am in love!!! Thank you!!
@FitLara_BarrePilates
8 ай бұрын
yaaay! :) Hope to see you in the next one 😘
Awesome body break to get moving!
@FitLara_BarrePilates
Жыл бұрын
Absolutely 🙌 Glad you enjoyed this short one 😍
Thanks as surprisingly hard
@FitLara_BarrePilates
Жыл бұрын
it is! But you made it 💪
SENSATIONAL ✨✨✨✨✨
@FitLara_BarrePilates
Жыл бұрын
Muchas gracias 🥰
@javiersanchez8440
Жыл бұрын
🥰😘
@javiersanchez8440
Жыл бұрын
Hello ☺️
@javiersanchez8440
Жыл бұрын
Felíz domingo corazón ♥️
❤❤❤❤❤❤
@FitLara_BarrePilates
10 ай бұрын
So glad you enjoyed it, Mimi 😍
Wow, that was incredible! My first time working out with you and this kicked my butt (in the best way!). Burned 76 active calories according to my Apple Watch! Thank you!
@FitLara_BarrePilates
Жыл бұрын
Thank you for your lovely feedback, Courtney ☺️ highly appreciated 😘 Hope to see you in the next one 🙌
❤🎉❤🎉
@FitLara_BarrePilates
Жыл бұрын
😍🙌