10 Figure Skating Off Ice Exercises!
Learn how to train lower body strength and plyometrics off-ice with this figure skating tutorial. Increase jump height, rotation speed, air time, and more! Sharing my top ice skating tips and figure skating exercises for your off-ice training. Download my off-ice axel guide @ www.coachmaryfigureskating.com... #figureskating #iceskating #adultskater
Lower Body Off-Ice Drills
1. Duck Walk
2. Squat to Single Leg Deadlift
3. Cossack Squat
4. Alterning Lunge
5. Lunge Pulses
6. Prisoner Squat
7. Long Jump
8. Good Morning to Knee to Chest
9. Quick Feet to SL Balance
10. 4 Corner Jump
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
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OFF ICE FIGURE SKATING TUTORIALS: bit.ly/2yXRxp3
MUSIC: Jarico “Retrovi”
• Jarico - Retrovi
• 10 Figure Skating Off ...