1. Taking too many painkillers 2. Eating too much salt 3. Ignoring urination urges 4. Not getting enough sleep 5. Eating too much animal protein 6. Not drinking enough water 7. Eating processed foods 8. Not exercising enough 9. Smoking 10. Drinking too much alcohol

@maily8388

8 ай бұрын

Thank you for summarizing, it’s very helpful. Thanks a lot again.

@Assev5

8 ай бұрын

Thank you so much for making memo notes of this useful information!

@richardharris885

8 ай бұрын

thank you

@rp7r54

8 ай бұрын

BLOOD PRESSURE TOO

@MarvinMessy-vb3tc

8 ай бұрын

Hello! I AGREE 👍🏻 💯 PERCENT AGREE WITH YOUR POST

Stress can also damage our kidney,so we need to stay calm,no matter how heavy burdens we have,PRAY above all,God bless us all🙏🏻❤❤

@femazohijara2892

7 ай бұрын

😅

@naudianeels1328

7 ай бұрын

Amen 💜🙏💜

@ThelmaBelda1952

7 ай бұрын

PRAYING helps heals health issues, GOD is our greatest Physician 🙏👑🔥

@user-kb8wx9jj8p

7 ай бұрын

Amen

@gretchen8684

7 ай бұрын

Absolutely. Stress can destroy your health.

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@gordonboyd441

6 ай бұрын

❤thx

@onyedikachiugo3192

6 ай бұрын

Amen Thanks❤

@sunshineshining4167

6 ай бұрын

Thank you

@ernestvielakokoih8891

6 ай бұрын

Amen

@twinkletoes110

6 ай бұрын

Amen

I used to harm my kidneys by using and drinking. I’m proud to say I’m 42 months sober now.

@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..

6 ай бұрын

Congratulations! Stay sober, please! 🙏♥

@gretchen8684

6 ай бұрын

Congratulations! Keep up the good work!

@zulfizulfiqar9377

6 ай бұрын

Proud of you bro👍

@blacksmith67

6 ай бұрын

Congratulations on 42 months, great job! I hope you extend this run for a long, long time. (I know it’s minor by comparison, but I am 28 years without a smoking.)

@Bobcatspiritdude

4 ай бұрын

Good yob!!

1. Painkillers 2. Too much salt 3. Ignoring urination urges 4. Not enough sleep 5. Eating lots of meat 6. Not drinking enough water 7. Eating processed foods 8. Not exercising enough 9. Smoking 10. Drinking too much alcohol

@Robert.Martyr

6 ай бұрын

*Bot6933

@Trish-eo2qb

6 ай бұрын

How bout Xanax & heroin?

@LiPo5000

5 ай бұрын

@@Trish-eo2qb "WOW", IDK

@gretchen8684

2 ай бұрын

@@Trish-eo2qb Xanax is fine. Don't get addicted because the withdrawals are deadly. I've had many dialysis patients taking Xanax. Heroin, I can't help you. But then again all painkillers (controlled) are derivatives of heroin

As someone with CKD and a former dialysis nurse, I find some of this "information" wrong. You should not drink 1.5-2liters of water daily; the reason being is that your kidneys are already working overtime to filter out toxins and excess water with kidney patients is usually retained causing swelling. Secondly there IS such a thing called water intoxication in which consuming a gallon of water a day or even less, flushes out too much sodium which leads to seizures. There is water in juice, and a lot of fruits and vegetables such as watermelon, cucumbers, celery, tomatoes, apples which should be counted in your water intake. Also it's inaccurate to say that sleeping too much is bad for your kidneys. Everyone has different sleep needs, whether it's 7 hours or 9 hours. Sleep is essential to healing and kidney patients are usually more fatigued than the rest of the population so get the rest you need and don't go by a video.

@annajacobs-fu3ry

7 ай бұрын

Thankyou for the lessons that I learned todaY I lost my left Kidney from Stones Tjhe advice I got today will look after my Kidney Thank you for the advice Anna Jacob's God Bless your Holy NAME Amen

@lynnhall8720

7 ай бұрын

@Gretchen: thank you for this warning. I had kidney failure and nephritis 20 years ago due to lupus. People who don't particularly know me are always trying to guilt trip me into drinking more water, but my body cannot really handle more than about three pints per day.

@rinahussen1609

7 ай бұрын

100% correct

@bruceadams8893

7 ай бұрын

Yes..drinking all that liquid daily overworks the kidneys over a period of time. Remember, blood is liquid which the kidneys are filtering non stop...why give them eben more work??..

@paulajohnson6409

7 ай бұрын

I've had chronic edema in my feet and legs. I also have good kidney function. My doctor wanted me to go on a fluid restriction. According to my lab work I'm told to drink more water. I have found out by doing more water flushes out the edema. Long as that works I think the flush out method is better than fluid restriction

My wife has Chronic Kidney disease. She completely changed her lifestyle. She uses all 10 of the topics. One thing she eats a very low sodium diet 500-1000 MG a day. She thinks the numbers they give in this video are too high. In one year, she has brought her kidney function back to the low end of normal kidney function. Everything in this video is important and must be used together to get the best results.

@larryc1616

8 ай бұрын

What stage did she improve to?

@izabeau1953

8 ай бұрын

Kidney damage is not curable. You can help the determination of it but there is no cure, only stability and better bloodworts.

@Jenny-ii6tq

8 ай бұрын

Cucumber great for kidneys 😉

@amelitafruelda1437

8 ай бұрын

Thanks

@amelitafruelda1437

8 ай бұрын

Yes I also eat cucumber.Sometimes I blend it combine wd apple.i

I had kidney cancer in 2012, left kidney removed and follow all of the 10 talked about in this video. I had to do my own research as I didn't get info except eat fruit/veggies/drink water from my dr....one thing you need to find out based on your numbers, using a hard copy of your most recent blood work is how much potassium, sodium, phosphorus, and protein for your individual kidney function level. from a renal dietitian. You also need to stay away from beef. I have anemia, so I do eat grass fed beef a couple of times a month and stay within my protein level which is 40grams a day. To save money and the planet, I bought a brita jug/water filter for my water intake. No Coke! or dark colored sodas. I've had some close calls, hospital stays, gfr went down to 8% function, it's now back up to 24% mainly with diet and healthy lifestyle. Personally, I'd advise Everyone over 30 to have a kidney function test added to their yearly physical as there are No Symptoms of kidney disease....be your own advocate as most kidney dr's or regular dr's don't really care much about function until you get to stage 4. Best Of Luck 💜💜💜

@foofookachoo1136

8 ай бұрын

How do u use a Brita Jug/Filter?? What all does it contain? Is distilled water, bought at the store, just as good as using the Brita filter?? I hope u can and will answer me, as I have stage 4 kidney disease. Thank you so much!!

@janefong9830

7 ай бұрын

I have ckd already. I find walking very difficult as i pant after a short walk. My immune system is very weak. I catch whatever n wnenever i am expose to it. I try to eat lite whenever i have the chance. My ckd is at 3 l / 2. I am 84 yrs old. Jane fong

@RuusaNangolo-jl2yr

7 ай бұрын

My doctor said I have one cell,red blood cell but white blood is no more staying in my body

@LEEPAIKWAN

7 ай бұрын

10:20 10:20 10:21

@margaretr5701

7 ай бұрын

@@foofookachoo1136 Brita filtres tap water. I use it. Sorry I don't know about distilled water. Someone does, I hope you get an answer. Or, if you can use Google, search on there, or ask a friend or relative to help you. Best wishes to you.

Tomorrow is my kidney transplant(Jan22,2024)😊 tbh i already know everything she mentioned. I had ckd5 due to autoimmune disease. So its kinda unfortunate that even im so health conscious i still got this. Now i will have 2nd chance, i'll pray that my new kidney will last very long. My doctor said that as i take anti rejection meds, it will also suppress my autoimmune disease. i really hope so🙏 i will keep praying it wont destroy my kidney again as how i pray to get an opportunity to have kidney transplant even im poor. All thanks to our God and my family and also to my guardian angel that keeps helping me financially and to my friends🙏💚

@mayespineda7682

Ай бұрын

Godbless you

@horadriccubicaltitan820

14 күн бұрын

I hope you’re ok and everything worked out

I have at least 3 of these habits not drinking enough, not urinating on time and eating late late and high sugar intake. Extremely grateful for this video.

As a RN, I find it interesting that many of the things we are forced to do (like going for hours without peeing because you don't have time to even go to the bathroom, night shift, time to eat, etc) in order to take care of everybody else's health is contradictory to the RN's health.

@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..

6 ай бұрын

Yes, its very hard, but you absolutely must make time! I hate to say this but (in both truth and jest), we need you! 😂🙏♥

@abusednomoresilence

6 ай бұрын

Your life and service to others does matter and you are appreciated. It's okay to put your body first. ❣️✌️😘

@gretchen8684

6 ай бұрын

And RNs have the highest rates of UTIs and more back injuries second to construction workers. A profession that makes it difficult to practice what we preach!

@gretchen8684

6 ай бұрын

@@abusednomoresilence I was literally told by a manager at a new job once when asked if I could take a break "if you feel the need to take a break, I suggest you work somewhere else" Needless to say I quit THAT DAY!

@kathysmith8346

6 ай бұрын

Not just nurses! I’ve worked in distribution, food industry, hard to get to go to the restroom

If you get a yearly blood test as post of a physical, look for the eGFR (filtration rate) number. My primary doctor let me go for 6 years with an eGFR of less than 60, which shows kidney damage. I had no idea what that number meant until this year when I looked it up. But by then I was at stage 3b, fighting to not get any worse. You have to be your own health advocate.

@gretchen8684

6 ай бұрын

Yes you do have to be your own advocate. My GFR has been around 55 for years now and, like yourself, I'm doing my best to prevent further damage. Unfortunately I have to remind my doctor to order my ultrasounds and blood work. Pathetic!

@vladvyga536

6 ай бұрын

Then you should fire your doctor, I did

@franklopeziilmtmti603

6 ай бұрын

Cauliflower, red sweet pepper and yellow onion can help improve kidney function. I made a pureed soup for a friend. It helped add functionality but he later died from COVID.

@gretchen8684

6 ай бұрын

@@franklopeziilmtmti603 Covid? Lol. You mean complications from pneumonia. There isn't even a ICD-10 code for Covid so in order for hospitals to get paid, they made up a code for "ACUTE RESPIRATORY ILLNESS" which has symptoms of pretty much EVERY respiratory illness

@donnajacksunn489

6 ай бұрын

Right

I’m guilty of all 10 over the course of my life. I believe I’ve corrected all of them now since learning that I have stage three liver disease. I’m 69. What’s done is done, but I don’t want to have dialysis. I do most of my own cooking. I eat very little meat- mostly chicken. My blood pressure is controlled by medication since I’m overweight. I really wish I’d known these things when I was young. I smoked for 25 years and drank way too much. I’ve given up both.

@user-jk1jh4ud8d

8 ай бұрын

Awesome

@janedoe09

8 ай бұрын

Hi...stage 3 liver disease or kidney disease? I'm 70 and have lived with one kidney since 2012 dueto cancer....with diet and exercise it's Amazing how you can repair your kidney...not sure about foods for liver, but if you do research on how to clean your liver with foods you'll find lots of great info 💜💜💜 Best of Luck To You!

@tixximmi1

8 ай бұрын

Carnivore diet has helped me. All Meat high salt. Been doing it for over 7 years and all my numbers are fine. I personally believe that most doctors are giving out the wrong information. I do a salt purge about every 6 weeks where I use no salt for 2 days and drink more water. But outside of that I go through a lot of ancient sea salt and it's all red meat, butter (unsalted) bacon and eggs. Carnivore is also Oxalate free. That damages kidneys too. Worse food is spinach. Sorry Popeye. Very high in damaging oxalates.

@tixximmi1

8 ай бұрын

I lost 65 lbs the last 7 months on Carnivore. Two KZread people would be Dr. Ken Berry and the famous Jordan Peterson (and/or his daughter) Didn't smoke or drink too much but it's been astounding how my body changed. 70 years old. Get off of sugar (real and sweeteners) Cut your carbo's down to nearly nothing and that's the best foods for your liver and kidneys. And it automatically brings in collagen which I can tell my skin is much better.

@Treex210

8 ай бұрын

Natural Way 2 Lower Blood Pressure.1peg of garlic,1teaspoon of grated onion,1teaspoon of 🍋 lemon juice twice daily..Barley Seeds also clean the Kidneys.

Thanks for this informative video❤ I'm a sonographer and I often see kidney stones while doing abdominal ultrasounds. I always tell my patients this advice.

It's very easy to tell someone to stop smoking but let me tell you that's the hardest thing anyone can ever do if you're addicted to it , you won't understand until you're addicted to it yourself . I myself can't believe I quit smoking and it's been more than a year but whenever I think of it again , it's like boom unimaginable, I feel soo good for quitting it after trying to quit for years .

Very useful instructions for Ckd s and normals too. Better to prevent than medications and surgeries. Wise to listen and follow... oh mankind

Very informative. Critical info for everybody to know. I particularly like how it explains what happens to you [your body] if any one of these bad habits are a part of your routine. In comparison when you get a medication from the pharmacy, it does not tell you what will happen to you if you take this or stop taking it. It only tells you to call your doctor. It answered many questions for me in regards to recent medical issues I've had.

Thanks for asking. I found a few self habits that I am now going to change. Not getting enough sleep may be the main reason for frequent UTI in my life.

Yes! I had worried about my health but after watching this video I feel very calm. Thank you so much for the information.

Amen and Amen! I wholly receive this 🙌🏾

Good to know that I am consuming the right amount of fluid each day now I need to maintain lower BP during physical activity.

Very informative. I have been recently diagnosed with stage 3 kidney disease with 50% efficiency. I hope I can maintain it by following these lifestyle tips.

I wish some doctor would do a video on what you can take for a kidney infection after you have survived C-diff.

Thank you for the good lessons on kidney health.❤

In the last 2 month (before seeing this vid) i quite smoking cigarettes and weed, I've start to workout (now its 4 times a week 1.5 h per t), i found a new better job, i start eating better food for my body, overall i start to take care of my body. I have never felt better in my life!!😊 Very recommended, specially on quitting cigarettes

I'm glad I don't have any of these bad habits 😊. At 55 I'm perfectly healthy, active and no health issues 😊. 7 hrs of sleep Vegetarian food No smoking or drinking Screen time closed by 8p.m Regular exercise twice a day Rarely eating processed food in small quantity.

@Launicachulita

5 ай бұрын

A sickness can sneak up on the most healthiest person. I learned that during Covid and also with a close friend as well healthly as can be, no bad habits,gym rat , slept 7-8 hours a night, never drank sugary drinks and now 63 and it’s sneaking up on him. No one is perfect .

@KevinIglehart-qy7lz

4 ай бұрын

🎉

@KevinIglehart-qy7lz

4 ай бұрын

🎉 0:40 😮 0:42 0:42 0:42 0:43

@EaAsThailand

3 ай бұрын

Now don't get hit by a car.

@Health_zilla

3 ай бұрын

"Hey there! Looking to lower your creatinine levels naturally? Check out this awesome video on 6 superfoods that can help you do just that! It's simple, easy, and packed with tasty options to support your kidney health. Give it a watch and start feeling better today! 🥑🍇🥦 #HealthyLiving #KidneyHealth"

I can't believe oxalate consumption wasn't mentioned here... It's a major cause of kidney damage 😵‍💫

@KingOFuh

6 ай бұрын

THAT omission alone tells me to seek information elsewhere.

@mightystrong5484

6 ай бұрын

What's is that 🤔 please?

@Robert.Martyr

6 ай бұрын

@@mightystrong5484 *AKA Spinach!!!!*

I was aware of some but not all of these things I need to avoid. Thanks! Very informative

thanks so much for the info , i wasn't aware of many of the things mentioned but i can improve on them

Interesting use of the animated expert. I don't normally like them but it makes me focus more on the information than the personality of the presenter. Thanks for the useful info. : )

Pretty well instructions and a very good explanation! Love it. Many thanks

Awesomness!❤ Very, Informative! Thanks, for sharing!❤

Very informative video. Waiting for the next video on high blood pressure .please.

Thank you so much for all the wonderful advice. I will try to follow your advice. Learnt so much.

Thanks for sharing this educative health tips. My mum had a knee injury when she was young eventually it became worse and every now and then she was on different painkillers just to ease the pain and she was hypertensive on different medication from the hospital, eventually she developed chronic kidney disease, end stage . We tried to manage with dialysis for two years but she couldn't survive. To much of medication can certainly damage your organs. Let's take good care of ourselves. Thanks for the opportunity.

I held going pee as a truck driver ate garbage food. And drank lots of coffee and soda was in great shape perfectly healthy . But had full kidney failure at 45 got a transplant in 2022 totally changed my diet drink 2 liters of water a day. Kidney working great.. I don’t know that other stuff caused it. The doctors had no idea what caused the kidneys to fail… but I’m not ruling that out!!

@spark_6710

7 ай бұрын

Holding pee & eating highly processed foods as junk foods & drinking soda did that to you !! Lol. You just said it all !! I am so glad you're o.k.now !! Excellent !! 👍👍Sugar is very bad for everything ,but the most of people do not know it's really bad for kidneys !!! Dark colourd sodas like Coke is real scary !! Because of too much phosphorus in it !! Phosphorus is the one destroys kidneys !! Your doctor should've told you that !! Don't over drink water ,btw.As that's bad for your kidneys & way too much water consumption actually cause bleeding in our brains !! That is if you do drink gallons of water a day ,though ! There are cases of those & people have died from it !! You can google it ! Eat a lot veggies ,especially organic if you can ! And fruits like berries & apples 🍎 as they heal kidneys !! They used to believe once a kidney got impaired, there was nothing we could do about it ,but more recent studies showed that actually kidneys are healing & repairing themselves more than they believed !! It depends on where / what part of a kidney got damaged . Phosphorus from plants doesn't deteriorate as much as phosphorus from animal proteins / products does !!! You should watch UCLA nephrologist videos !! They explain this very well ! Avoid processed foods like deli hams ,sliced cheese ,meats over all ,animal products. Eat lots of veggies !! If you still wanna eat some meats ,then stick with chicken thigh meats as they're the lowest in phosphorus among meats !! I used to cook chicken thigh meats & feed my cats !! Do not consume a lot of nuts & seeds as well as dairy products as they are SUPER HIGH IN PHOSPHORUS !! Some fish are ,too ! Eggs are healthier ,especially boild eggs !! Two boiled eggs contain only under 200 mg of phosphorus which I eat everyday !! ORGANIC .I truly believe eggs are the healthiest animal product !! It gives me energy & all the nutrients- vitamin C ( egg doesn't have vitamin C ) !! Shitake mushrooms are very good for kidneys as well as onions that ease kidney infections. Shitake mushrooms ( sun dried ones ) are an excellent source of vitamin D as well !! I am vegetarian. I am very prone to kidney stones since I was a kid ,I strongly believe I inherent it from my grandmother who had kidney stones ,too ! I impaired my kidneys by taking too much Motrin for several months for my dental issues in the past . Good luck to you & stay healthy !! I love truck drivers ,you guys have good hearts !! My mom has always been telling me that ,too !! 🙏💜🥁🐉🎤🎶💞

Thank you so much. This lesson was quite educative

Thank you so much for your message 🎉❤❤❤

Very educating video on kidneys Thanks a lot Smoking became a bad habit for after a disappointment for a loved ones I don’t know how to stop a person from such habit May god bless you and your family 🙏🏽💐

Easiest way to figure your water intake? Whatever your weight is, cut it in half and change it to ounces. Example: weigh 200 lbs. cut in half 100 lbs. make 100 lbs into 100 ounces.

@spark_6710

7 ай бұрын

We can know how much we need to drink water by the thirst & urine colours/ output. If too yelleow ,or orange ,you are dehydrated ,or your urine is too concentrated = can form kidney stones !! If brown = way too dehydrated !! You need to drink water right away !! Never under/ over drink water !!! Not gallons ,not under 7 ,or 8 cups a day !! 💧💜🥁🐉🎤🎶💞

@flamingpieherman9822

7 ай бұрын

The maximum for any person would be 125 oz per day and that is very high. Then you should never drink more than one bottle of water per hour. It depletes your salt... While high salt content is bad, your body needs salt. It's part of the electoral light and electrical exchange in your cells. In fact, without sodium you can't open yourselves to receive water....

I live with a chronic disease that causes chronic pain, so much pain that I struggle to walk most days. I assure you that none of the other suggestions you mentioned help in anyway shape or form with chronic pain. I've tried them. So sadly, in order that I can physically function, I have to take certain prescribed pain medication. I did stop taking nsaids, as after 20 yrs of being prescribed them, a doctor was honest enough to finally tell me how dangerous they are, yet only after being told that Naproxen has caused me to have angina. What I find shocking is that I wasn't told at the start of taking them that they can cause issues.

@andyman8630

6 ай бұрын

have you tried CBD oil? or THC??

@ooo4616

6 ай бұрын

@andyman8630 THC makes me incredibly paranoid. I've discussed CBD oil with a specialist who looked at me as though I abuse drugs. Most Gps are not willing to discuss it. I purchased some once from a well-known health store in the UK ( Holland and Barratt). Yet after researching their brand, it became evident that the dosage and price were not balanced. It was incredibly watered down to where it would not assist a Nats' health issues. To be honest, I'm unsure where else I can purchase it at much higher strengths, without the THC of cause.

@andyman8630

6 ай бұрын

@@ooo4616 shame THC makes you paranoid! Big Pharma medications are destroying your liver, so i suggest you do some digging and find a reputable source of CBD

@donnajacksunn489

6 ай бұрын

So can ibuprofen

@fernandopagan3084

3 ай бұрын

Its all good to know

I try to eat Healthy and exercise Im 63 now so I know I have to avoid alot to maintain life,So this video pointed out few things I need to watch out for,so Thank you.

Thank you for the highly valuable information you gave me. God bless 🙌

Amaaazing video and information keep going health zone❤️

Thanks for information. It was helpful.

Just a 'heads-up' warning: My kidneys started shutting down when I used a 1 oz doze of cheap (99 cents CDN/2 litre bottle) tonic water on a nightly basis, as it did a wonderful job of keeping my night-time leg cramps at bay. Stopped the tonic water night-time ritual and my kidneys, thankfully, recuperated. There was no gin or other alcohol involved, as if I had, I would have ended up on dialysis or died in my sleep, as kidney failure makes you very tired and you can't think straight. Glad to tell you I am still in the land of the living, caught it in time ...

@user-yl1sm3pd1c

6 ай бұрын

It was an allergy to quinine in the tonic water, although miniscule, still did damage.

Thank you for sharing good health may God bless you! 😇😇😇

A very good message 👍

Very important life saving information. Diet, excercise and lifestyle changes means a lot for good health. Thanks for this information and keep it up!!

I am 59 and am studying everything I can to keep my body healthy as possible as I get older. I have a roommate who is 64 and is a chain smoker and alcoholic and she is already in diapers!!!! She has liver disease and COPD and won't take care of herself, not to mention her diet is full of sodium and sugary pastries, cakes, cookies, candy etc. I can't help her, I tried. She won't listen. Take care of yourself. You are the only you that you have .

Very informative...lessons taken...thank you very much.

Very helpful video! Thanks a lot!

1) I am prescribed 2x2 500mg Paracetamol per day (2 morning + 2 evening) 2) I have cut down on salt so have very little. (+I Don't add any to my foods) 3) I was guilty of this but not since my kidneys dysfunction diagnosis. (In 2022 I was told by my Nephrology Consultant that my kidneys were only working at between 15% - 16%) 4) guilty again, but I sleep when I'm tired which, as a retiree, I can easily afford to sleep whenever and however often I want...& I do. 5) NOT guilty this time!! I eat Quorn, occasionally chicken (breast meat only) _very_rarely beef /(steak), _no_ pork, _rarely_ back bacon, _no_ streaky bacon and _no_ lamb, various vegetables and fruits - though _not_ bananas, or _too_many_ potatoes😢, as am told they contain too much potassium which is bad for my kidneys. 7) I rarely eat processed foods these days, and had already reduced my previous consumption of processed foods about eight to nine years ago. 8) I have arthritis and decreased / limited mobility making exercise the main problem. 9) I Have Never Smoked. Ever. 😊 10) I drink a _max_ of two -to- four glasses of white wine _per_ _year_ - _max_ of two at Christmas + _max_ of two on my birthday: August. (I was _70_ in August 2023). 😊🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🖖

WOW EXCELLENT VIDEO, EXTREMLY INFORMATIVE INFORMATION ABOUT YOUR KIDNEYS, , I DIDN'T KNOW TO LITTLE SLEEP OR TO MUCH SLEEP WAS BAD FOR YOUR KIDNEYS--AND EXERCISING--I NEED TO RELLY WORK HARD ON EXRECISING.

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you

Well as a retired Registered Nurse I cannot agree with much of this video because it does not take into account the age of any individual - like myself who are over 75 years old because many people have problems for example with their bladder habits and I find that I have to get up during the night to empty my bladder at least three times a night so that blows my sleep pattern and it is usually taken that the older individuals on average do not get as much sleep as those who are much younger. So the advice given here should e researched thoroughly before one goes along with this advice and advice from your doctor should be the first port of call before you do anything about your fluid intake.

@kathleenstoin671

6 ай бұрын

I'm 77, and I understand what you mean. I have found that concentrating on getting most of my fluid intake before 4 PM helps.

Preventive Health is always better than a Cure!! Thank you for the informative Health Info......#HealthStillWealth2023!!

Thank you for sharing the facts of life and how we can enhance better health for ourselves.

Tnx alot for the valuable information 🙏

Thank you for that study and that information going to change my diet my way of living God bless

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Be blessed Thankyou

Thank You for this video. It was very informative!

I have Chronic Kidney Disease and my kidneys are in stage four. I have two of these things.

@spark_6710

7 ай бұрын

You might knew all of things I stated here in my previous reply . But,I realized that I forgot to mention a few things ,so I say here . The least phosphorus contain foods from animal sources are egg whites , cream cheese ,then chicken thigh ,then the whole egg .I eat boiled organic 🥚 everyday !! But ,if you do egg whites more ,you can drastically reduce the amounts of phosphorus daily intake !! But,whole egg is healthier when it comes to nutrients we get as an egg is almost complete for nutrition, just vitamin C is missing !! We only need a palm size of food for a daily protein amount per meal !! 3 times a day !! If you replace those to plant diets ,you dramatically reduce kidney damages !!! But, be careful with nuts ,beans ,seeds !! Because they are very high in phosphorus, but yet they don't deteriorate as animal products do !! Hope these will help you a lot !! 🙏 💕

I will do my best to follow everything you stated. Thanks for sharing!

Thank you for the tips watching this replay ❤

I never knew that delaying urine is a risk of getting a kidney disease,am so glad to learn all this, thanks for the tutorial.🙏

My kidneys never sleep. I have to get up at least twice at night to go pee.

Thank you. Great advice! I see how kidney disease affects my boyfriend everyday. It is not fun at all.

VERY useful for All.thanks.

Thanks for sharing this invaluable information

Thank you for an informative talk I have had three kidney ops in the past so I try to adhere to good habits 😊

great video

This was so informative ! I need more examples of proteins .

I confess that l'm addicted to salty snacks like potato chips and cheese popcorn. But l try to counter balance it by drinking enough water to flush my system. Also, my doctor told me to cut back on salt and l have.

@spark_6710

7 ай бұрын

Lol. I love 🍿 myself ,too -! I buy Trader Joe's ORGANIC popcorn 🍿 😋 They are delicious & made with the least salt & organic olive 🫒 oil !! Some lady shopper told me at a Trader Joe's store years ago !! I thank her so much !! Lol. 💜🥁🐉🎤🎶💞

@lynncameron9885

7 ай бұрын

My doctor said if you shake a coke to get the fizz out it you can drink some and not damage your kidneys! It doesn’t taste too bad but it’s doable.

@spark_6710

7 ай бұрын

@lynncameron9885 Really ? Those dark colored sodas cause kidney stones/ failure because of added phosphate, though !? Comes to think of it ,I was told something like that before by my doctor ,too ! But,it was such a long time ago & not sure what he was talking about . I know he told me to get rid of the bubbles ...wonder if that was regarding kidney issues or not & why he told me that !? Because I doubt if I saw him for my kidney issue then . 💜🥁🐉🎤🎶💞

There is NO WAY to get 8-9 hours of sleep even part-time when you have kids!

@fatfrreddy1414

7 ай бұрын

who is gonna look after them, if you are incapacitated? Like dogs, kids need to know YOU are the BOSS! Good Luck..

@winterdream5710

7 ай бұрын

@@fatfrreddy1414 three to four hours average sleep for over 30 years - and I am the boss of the whole household. Don't know who told you I wasn't. And luck had nothing to do with it. I am incapacitated to an extent but my brain and my will aren't.

@willylumpnj

6 ай бұрын

There is also no way to get 8-9 hours of sleep when you need to get up every 3-4 hours to urinate

Thank you for these great information

God bless you, I have learned a lot from this video♥️

It’s too bad she doesn’t specify- regarding Salt. It is true - Table Salt (iodized salt) which only has 2 minerals in it- WILL raise your Blood Pressure- BUT Celtic or Sea Salt (specifically Celtic salt) has the opposite effect - with 83 minerals- it decreases Blood pressure when used daily.. it is truly amazing - look into it!

@lynncameron9885

7 ай бұрын

Pink salt is suppose to be good

In this case, usually drinking beer or alcohol is the reason what makes your kidneys blow. Check this out for an example, avicii was the same drinking alcohol. He busted his liver, those are the reasons why drinking is just a bad mistake. Stay well guys, take care

Thank you so much for the information ❤

Thank you👍👍👍

Can you please add reference material to your description that you used for the health claims in this video?

It was a very informative video. People need to use their own common sense. I think you would have less of the other problems if you followed this advice. Thanks for sharing and have a nice day.

@Youreout

8 ай бұрын

Common sense, really? That's laughable. What people need is to educate themselves on these issues, then grow a pair i.e. make the lifestyle changes. Most won't and most can't. Good doctors know this and just don't care anymore, and why should they?

@foofookachoo1136

8 ай бұрын

@@Youreout. Let’s at least try to be positive.

Thank you bless

Excellent video on how to protect your kidneys. Good info on drinking enough water & getting enough sleep. Thank you.

@spark_6710

7 ай бұрын

Yes,sleeping is the most important thing for everything & the no.1 key to a healthy living !!! That's why we find people suffering from kidney issues/ diseases amongst people who work at night like hostess/ host at clubs ,night club workers ,bartenders ,etc. Because they don't sleep RIGHT ,it's not just hours ,the quality & the time frame matter !!! As liver / kidneys are still working at nights ,but less !! But staying awake put a lot of pressures / stresses on them to make 'em work harder !! Also not sleeping right / well causes us to gain weights & that's real bad for kidneys,liver & heart !! Pancreas ,too ! Phosphorus intake is the next we have to watch !! Phosphorus in plants doesn't deteriorate kidneys as much as phosphorus from animal products !!! And organic is better for this ,too ! ( do less damage on kidneys if phosphorus came from organic sources !! ) So,if you eat organic vegan diet ,then you can dramatically reduce the kidney damages !! 💜🥁🐉🎤🎶💞

Not sleeping too well😢

Thank you ma'm for sharing your vedio,l learned so much.

Thanks so much for the videos, and I will take into consideration and practice it in my daily life.

Thank you for the knowledge and advice I just sent that to my good friend who has his kidneys only have functioning now so he would benefit from this and also I send it to my sister to send to her husband and to her son because they drink excess of alcohol Hopefully they will listen Thanks to the information I have saved it to my KZread video collection😂❤❤❤

@jesslaryea2151

6 ай бұрын

Thank you for your advice❤

I'm a drunkard, but never had kidney or liver diseases. My problem was hangovers everyday

@gretchen8684

6 ай бұрын

😂😂😂 You're also funny AF! 😂

@RS-rj5sh

6 ай бұрын

Yet....

@gretchen8684

6 ай бұрын

@@RS-rj5sh I was going to say the same thing!

It was very informative,, thanks

Very informative and useful video for health conscious person ❤

why not dont drink alcohol same as like cigarettes...both are bad for bidy well being, brain, kidney, liver, heart etc...🤔🤔🤔

Good advise, I have sleeping problem

Thanks for your helpful information👍👍

Thank you for sharing this i am 32 now 29! I got the urether stricture problem now damaging may kidney of 26 function looking forward this month to have a stent on my urether to pass out the stone on it in kidney in worst scenario as doctor said take out the kidney!hoping and praying thing go well

This has some very good information but i can't believe that HCP are still recommending eating soy.

I ate too much salt. Since i was a kid i atee too much salt. I dont sleep enough the past 4 years since covid happened. Streesss filled my life because of covid, my vit d level was 8.... i used to smoke a lot but i stopped years ago. But i couldnt sleep for the longest time. I ate a lot of meat everyday. I got high gout. I started bjj while i was super obesse and i think i over trained hard. At one point i was eating a lot of dog fruit which is very high in pottasium with a lot of salt.... now i have proteinuria. Albumin leaking protein in my pee. There was signs but i didnt even notice it. My skin behind my ear was so itchy plus my fingers was so itchy. I noticed my pee was frothy for months and then i started searching. Wish i took notice earlier. Take care of your body before its too late. Now im trying my best not to make it worse. The doctors just said come back when it gets worse!!! Didnt even give options for change of diets. Even another doctor told me i should eat more protein becasue im loosing it in the pee. I swea the doctors just wants you on dialysis so they can make money off you!!!! Sad world. Thanks to youtube im learning alot about how to not make it any worse than it is now. Even now maybe once a day i might pee and its clear. The rest of the day its frothy if i eat things eith salt of too much protein. If i eat too much vegetable my gout flare and it hurts. Whats working for me is apple cider, flax seed, cordycep and reishi mushroom. I was taking arb losartan too and statin but i stopped statin. Instead i took niacin and nattokinase. Losartan im stopping now, its been 2 days without losartan. I was taking losartan 50mg everyday for 4 months now. Also taking vit d3.... also fish oil but i also substitute with earing fish instead. My son is only 8, i hope i can see him with a child one day. My country has bad laws with transplant so maybe i would never be able to get a transplant.

@sharongodino

8 ай бұрын

Thank you so much for this information. I needed to hear this.

@deborahaichele8829

8 ай бұрын

Take D3 with K2. It goes to your bones with K2 . Just D3 alone goes to your arteries. Not good.

@camishafrancis9492

7 ай бұрын

Good morning so sad to hear of this condition....did u know u can get to a clean bill of health? Try This : The 8 laws of health Trust in God 😊 Rest Sunshine Air Water Nutritious (diet total plant based) Temperance in all things Exercise (everyday early mornings in pure fresh air). This God's design for humanity 3John 2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.😊😊😊

Thanks for the valuable. Information. .