It has activated and unblock my Vegas nerve I felt it for the first time wow, your gift have been acknowledged Dr Andrea furlan

Excellent video and presentation! Great Job, Dr Andrea Furlan! So proud of you!

@DrAndreaFurlan

2 жыл бұрын

Thank you Diana!

This is very grounding! Thank you!

Thank you so very much Dr. Furlan! I really appreciate your nervous system explanation and your directions/demonstrations of these calming exercises! God bless you and yours always!

@DrAndreaFurlan

2 жыл бұрын

Hi Denise. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Wonderful Dr. Furlan!

@DrAndreaFurlan

2 жыл бұрын

Thank you Elizabeth!

Thank you so much Dr Andrea !! fantastic video !! you really explained this subject very well !!

@DrAndreaFurlan

2 жыл бұрын

Hi Anika, thank unfortunate your kind words🙏🏻

I am so blessed by your teachings. Thank you, as a holistic practitioner I soak in many teachings, and yours are very informative with a relaxed approach.

@DrAndreaFurlan

2 жыл бұрын

I'm glad to hear that.

I really appreciate how simple and clear you are with what you offer. I've worked with the body and trauma for around 27 years. And I find your practicality so relatable and also potent. Thank you.

@DrAndreaFurlan

Жыл бұрын

Thanks

@jeff420sparky8

10 ай бұрын

​@@DrAndreaFurlanis this for female power singers after concert?

Thank you for guiding us. 🙏🌸❤️

@DrAndreaFurlan

2 жыл бұрын

Hi Meera. So nice of you 👍🏻

Mulțumesc cu iubire și recunoștință! 🙏🥰💐🤗🌹

@DrAndreaFurlan

2 жыл бұрын

Hi Benedek! Thank you for your support 🙏🏻

Thank you Dr Andrea Furlan very nice explain

@DrAndreaFurlan

Жыл бұрын

Glad it was helpful!

Thank you Doc, you are amazing, always helpful. God bless.

@DrAndreaFurlan

2 жыл бұрын

Thank you Julio.

Thank you, useful for pain relief!

@DrAndreaFurlan

2 жыл бұрын

You're welcome!

Thanks for your excellent lectures on NVS.

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

Helped me relax a bit with the breathing and exercises, thanks

@DrAndreaFurlan

2 жыл бұрын

You're welcome 😊

Very helpful…thank you. 🙏🏽🌹

@DrAndreaFurlan

2 жыл бұрын

You are so welcome

Good 🌄 morning from UK and thank you so much Dr.Andrea.xxx

@DrAndreaFurlan

2 жыл бұрын

Hi Helga. Thanks for the nice words of encouragement 🙏🏻

Thanks 🙏

Thanks for the exercises. I am adding them to my daily stretches.

@DrAndreaFurlan

2 жыл бұрын

Nice!

@bossha8354

2 жыл бұрын

شكرا جزيلا أندريا فورلان

Thank You Soo Much Mam for this Exercise 💐💐💐

@DrAndreaFurlan

2 жыл бұрын

Welcome!

Good to see you. It mean a lot to me. I just love this video. Fingers crossed. God bless you always. ❤💕💯🙏

@DrAndreaFurlan

2 жыл бұрын

Hi Myint, thank you!🙏🏻

RIGHT IN THE RIGHT WAY. THANKS

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

That many CONGRATS... Dr. Andrea Furlan on your achievement to reach to 30,000,000 people globally on 22/03/2022.

@DrAndreaFurlan

2 жыл бұрын

Hi Jagdish! Yes, it is a big number indeed.

@jagdishsarvaiya6651

2 жыл бұрын

Wish you a still bigger number and global people may get the advantage of your expertise.

Thank you so so much ❤️

@DrAndreaFurlan

Жыл бұрын

You are so welcome!

Obrigada! Eu estava a procura de técnicas simples e efetivas como estas.

@DrAndreaFurlan

Жыл бұрын

Que bom! Ja viu meu website? www.doctorandreafurlan.com

Very good!!

@DrAndreaFurlan

2 жыл бұрын

I'm glad you like it.

Adoro seus vídeos, obrigada por compartilhar seus conhecimentos!!! Sou fisioterapeuta aqui no Brasil, formada há 31 anos e amo a minha profissão!!

@DrAndreaFurlan

2 жыл бұрын

Oi Soraya, que bom que voce gosta. Eu me formei em medicina na USP.

Thank you❤

@DrAndreaFurlan

Жыл бұрын

You're welcome 😊

Thank you again for this exercise. I had forgotten where I had seen these exercises until I saw your short broadcast today. I have been told my stomach is not digesting my food. Took meds to help. They did, but it is slowing up again. On meds again, but I read in other places that vagus nerve exercises can be helpful. I shall start doing this. Thanks again.

@DrAndreaFurlan

Жыл бұрын

You're so welcome!

@szymonbaranowski8184

7 ай бұрын

don't eat processed stuff like flour, plant oils, anything with sugar except real fruits, and eat real food eggs, fish, meat, dairy as protein is balanced in it and rebuils body if your microbiota is destroyed then take good vitamin B50 complex for 3 months improving diet and eat some fermented food as yoghurt keep veggies for next meal or it will block absorption of nutrients from these 4 foods including milk as it may block absorption of iron in excess if you stressed change coffee for yerba mate or green tea but don't drink too much daily it fills and causes being alert it's ok when doing focused work but not before sleep in evenings walking with medium intensity is the best exercise

Wonder ful😍thanku

@DrAndreaFurlan

2 жыл бұрын

Welcome 😊

This was really Effective I wasn't expecting much immediate effect coz they look so Simple but I just tried them n actually felt Calming sensation n then little Happy feeling too😅 Wish You could do a Longer Night time Calming n Soothing Stretching Vagus Nerve Activation Exercises routine too🙏

Thank you Dr. Andrea this is a new exercises i had ever seen . May God continues to bless you always

@DrAndreaFurlan

2 жыл бұрын

Hi Rachel! God bless you too 🙏🏻

Thanks Andrea for advocating the methods that were taught thousands of years ago by the Indian yogis.You have clarified it scientifically,where as they did it as rituals .

@DrAndreaFurlan

2 жыл бұрын

Hi Pramod, thank you for comment.

Thank you Andrea mam. All your videos are extremely knowledgeable nd helpful,i am benefitted with your videos. Your wy of explanation,slowly speaking,clear speaking makes it esy for me to understand 🙏 Lots of love nd respect from Land of Ayurveda, India. 🙏🙏

@DrAndreaFurlan

Жыл бұрын

Glad to hear that

Olá...gosto muito dos seus vídeos e de suas informações...muito obrigada...Silvana....

@DrAndreaFurlan

2 жыл бұрын

Obrigada Silvana

Thank YOU, DEAR DOCTOR! Many Regards from Poland 🙋🍀☀🐝

@DrAndreaFurlan

2 жыл бұрын

Thank you Anna!

@szymonbaranowski8184

7 ай бұрын

wypełniać cały dół brzucha i oddychać równo w i z powoli coraz wolniej i dojść do relaksu ciała leżąc jakby oddając ciału kontrolę w końcu tylko dół brzucha będzie się poruszać swoim własnym rytmem nie myśleć przy tym 😂 pozdrawiam powodzenia myślenie o spadaniu i twardości pod ciałem pomaga

Loved it ma'am also Love u ❤ 😘😘😘😘😘😘

@DrAndreaFurlan

2 жыл бұрын

Thanks

Très intéressant ; merci beaucoup ! Very interesting ; thank you so much ! 🙏🏻👍❤️

@DrAndreaFurlan

2 жыл бұрын

Bienvenue!

@BBMCV

2 жыл бұрын

@@DrAndreaFurlan 🇫🇷👋🏻❤️👍

@szymonbaranowski8184

7 ай бұрын

breath with diafragm filling down of stomach to full and breath slow regularly in out two tennis balls taped together under neck helps too je suis nouveau dans français 😂

Thank you for this! It speaks to why yin yoga is so good for us and for stress relief. I did these poses and feel very relaxed now💕

@DrAndreaFurlan

2 жыл бұрын

Hi Monica. Thanks for sharing!

Thank you for the exercise of nerve, I feel better now. I do it every morning and night. After 4yrs of pains Thank you mum

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com

Thank you! Very helpful information and easy to follow video! How often should these exercises be done?

@cherylmusial4306

Жыл бұрын

I am hoping these will help with my digestive system as well!

@DrAndreaFurlan

Жыл бұрын

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

Dr Furlan I have always been on high alert. A year ago I was diagnosed w/spondylolisthesis so most of your suggestions I cannot do safely. When I had to adjust my workouts or was unable to workout I was so much worse and went into high anxiety. Please suggest more vagus exercises for people with back issues…thanks very much, Nancy

@szymonbaranowski8184

7 ай бұрын

fasting loosing excess weight

Just been diagnosed with hypertension and sinus tachycardia, 36yo female here. Will these exercises help me?

Mam, how many times can we do these exercises in a day?

تمرينات العصب الحائر أو العصب نمره عشرة

@DrAndreaFurlan

2 жыл бұрын

Yes. It is the 10th cranial nerve.

Wounderful demo on vagus nerve activation exs which is new to myself i learned by your video how to activate parasymthetic nervous system.. good one as you told the physiological effects of this exercises. I think its a stress bustor along with dieting exs & meditation. Any specific indication would you reccommend in your clinical practice dr.andrea ? Shall we prescribe for asymptomatic sinus bradycardia ( athelectic heart) 55-60 beats / min ? Shall we indulge in our regular morning exs routine or its only for those who indicated ?

@DrAndreaFurlan

2 жыл бұрын

Hi Vignesh. Those are good questions. I recommend people doing relaxation exercises when their pain is caused by muscle tension, emotional stress and anxiety.

@dr.vigneshkumarphdphysioth6585

2 жыл бұрын

@@DrAndreaFurlan its perfect dr andrea .i will incorporate this in my chronic pain with psychological related issues ...very useful ...thank you

Thnks doctar

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Dear Dr.Furlan, these are one of few Vagus nerve exercises I've found (beside ear technique, belly technique and breathing/mumming sound while exhaling) Which one is most effective and safe? Or can we do them all, as long and as many times a day we want? Thank you.

@DrAndreaFurlan

Жыл бұрын

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

@szymonbaranowski8184

7 ай бұрын

humming will oxygenate your blood and cells but breathing mainly with full diafragm and slow breathing will help most often it takes time to make own way to relaxed state I lay down feel ground on back and feel as falling down as weightless I take my time and then it comes fast otherwise it blocks lol good luck

Meravigliosa 🌹🌹🌹🌹

@DrAndreaFurlan

2 жыл бұрын

Hi Antonella. thank you for the roses!

👏👏

@DrAndreaFurlan

2 жыл бұрын

🙏🏻😊

I am suffering from autonomic dysfunction i have so many symptoms who ruined my life but major issues are temprature intolerance both heat and cold and tachycardia breathlessness please suggest me some yoga and exercise to fix it exercise intolerance is also a big problem but I can walk little

Hi Doctor Furlan I have Nerv pain all over my body and it’s very painful My Doctor Prescribe me Gabapanten I am taking it is there a Midication besides Gabapanten?

@DrAndreaFurlan

2 жыл бұрын

Hi Lilibeth. Please follow your doctor's instructions.

I am suffering losing my B lance I do know what do. Can you help me.

@DrAndreaFurlan

2 жыл бұрын

I have another video about balance exercises

My son gets back bain when he sit for a long time is it normal? is there any excersises to eleminate that pain

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

Is there a reason this doesn't work for me? I keep trying but nothing happens

@DrAndreaFurlan

Жыл бұрын

Please talk to your physiotherapist

I have Nerver damage

@DrAndreaFurlan

2 жыл бұрын

Please talk to your doctor.

Dr. Andrea May I get a Chance to to talk to you about my issues. I am living in US . It’s to much to put my question here. Thanks.

@DrAndreaFurlan

2 жыл бұрын

Hi Mesay. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. If you want to come to Toronto to get my medical advice, then send me an email to dr.andreafurlan@gmail.com

If to old can set on can. Set on

💖💙🐸🌿

@DrAndreaFurlan

2 жыл бұрын

Thanks 🙏🏻😊

Blatant copy of sukie baxter's video. Howevery i think everyone should know this information. However if you're going to copy someone else's exercises you should give them credit

@DrAndreaFurlan

Жыл бұрын

Exercises are universal and are not owned by anyone.