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  @katherine_art055 сағат бұрын

  ❤

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  @katherine_art0518 сағат бұрын

  ❤ thank you

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  @diannenarrol8630Күн бұрын

  Hi Tim, just had a week with the in-laws. 😱 anxiety was @ 100%. Yes, there’s always a reason.

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  @katherine_art05Күн бұрын

  ❤ thank you!

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  @colleenrose53553 күн бұрын

  Thank you for explaining this. Knowing what it is reduces the fear of this when it happens. Now I can say "Oh its anxiety" and I can just accept what it is without the fear that something is wrong. And I can focus on slowing my breathing down.

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  @TimBoxMindCoachКүн бұрын

  Glad this helped Colleen. Regarding the breathing, that will slow down whether you focus on it or not. Another good thing to remember. :)

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  @JasonKidd-dr2hn3 күн бұрын

  What do u think about the dark night of the soul

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  @Risamama-16 күн бұрын

  All good tips! Thank you Tim 😊

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  @trulynton14777 күн бұрын

  Brilliant

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  @katherine_art058 күн бұрын

  🎈🙏🏽💗 thank you!

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  @alisagrabowski609710 күн бұрын

  Amazing. Finally someone who emphasises that anxiety and is a normal reaction of the body to stressful/negative thoughts or situations and that we can change it by addressing the thoughts or situation in question and not only the stress response itself

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  @dianefourie691513 күн бұрын

  It is not always anxeity as I get pins and needles in 1 hand but I have Peripheral neuropathy

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  @TimBoxMindCoach13 күн бұрын

  Diane, You're absolutely right. This video is more about how anxiety CAN create these sensations and how it's a natural response rather than a malfunction when it does.

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  @katherine_art0513 күн бұрын

  Thank you for explaining it! ❤ It has been the most unpleasant sensation that I've lived, most of the time at night! I help myself with somatic exercises and release tension before go to bed! I find them very helpful. Your videos have been a relief to me. Understanding anxiety in a different way! with optimism. I appreciate it! Blessings for you and your team. I want to buy your book but I am not sure if is this possible to deliver to Colombia? Or Can I buy it to read online? Thank you.

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  @TimBoxMindCoach13 күн бұрын

  Katharine, I'm so glad the videos have been of value. You can order the book from Amazon, so I think you can get this sent to Colombia. If not it's also available as an audio book. www.amazon.co.uk/Clear-Your-Head-enjoying-without/dp/1999764137

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  @katherine_art0513 күн бұрын

  Thank you! ❤

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  @JexeonTV14 күн бұрын

  Listen to 6:08 over again…this helped me

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  @katherine_art0515 күн бұрын

  ❤ thank you!

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  @katherine_art0516 күн бұрын

  Thank you! I appreciate this video! ❤

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  @katherine_art0516 күн бұрын

  Thank you! 🧡

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  @katherine_art0516 күн бұрын

  Thank you! I appreciate this video. There are a lot of misinterpretations on this topic and it's good to find someone genuine.

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  @katherine_art0516 күн бұрын

  Thank you! 💚

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  @jeanneshas16 күн бұрын

  I needed this

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  @dvlasmr692216 күн бұрын

  YES SIR 🫡🫡🫡🫡🫡

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  @techeelements18 күн бұрын

  The feeling I have is deep in my gut. As if I’m feeling real nervous, I have to unclinch my teeth often I try deep breathing techniques that doesn’t work. I often don’t realize when it’s gone because it stays for days to weeks at a time. I have medication I take every day sometimes it does nothing. The only time I get relief is when I’m asleep, but as soon as I awake, it’s like it greets me and ready to tag along for the day. The commercial where the lady holds up the smiley face in front of her own is how I feel when I have to go out in public. At times I really just want to shut down from everything and just sleep to not deal with this feeling it gets really exhausting.

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  @petulia6719 күн бұрын

  Could that morning anxiety is also caused by the opposite…..not having a job or anything meaningful to fill the day? Add to that chronic pain and it seems your unconscious is causing anxiety because it knows its’s the beginning of another long painful meaningless day. How do you avoid that wake up cortisol whammy that takes your pulse way up the second your eyes open?

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  @sabrinababiixo19 күн бұрын

  anxious about anxiety is so real.

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  @mikeyevans307420 күн бұрын

  Hey Tim thanks so much I am from New Zealand I saw your ted talk you are so in touch with anxiety you have help me just watching your videos I was told I have GAD but I am not giving up I have hope thanks to you thanks so much Tim 😊

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  @scouserjulie22 күн бұрын

  Hi, could you advise on wobbly and weak feeling legs? I've been on Venlafaxine for over a year now. Thanks 💖

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  @MultiScotty2423 күн бұрын

  Anxiety controls my life and keeps me back from living life since a kid. 41 years old now. Alchohol helps, but can’t drink while going to work. I get anxiety and panic attacks mostly around a group of people

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  @ManCity-5Peat-Loading25 күн бұрын

  I wake up around 2am and just fall into severe rumination and then that falls into severe anxiety about the nesr future.

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  @clintonpiper650027 күн бұрын

  I would like to have Howard return and discuss more about driving anxiety.

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  @anthonykrysa451229 күн бұрын

  Only a matter of time before this guy blows up on the internet. Great content. Thank you for sharing 👍

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  @insaneexpertiseАй бұрын

  Thank you, i appreciate this video.

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  @rainiemumaquin908Ай бұрын

  Hi Tim, Have you done a video about extreme physical responses to anxiety such as vomiting?

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  @TimBoxMindCoachАй бұрын

  I have a few videos coming that talk about the different physical knock on effects of anxiety. Stomach issues and vomiting will be one of the topics covered. Watch this space! 😊👍🏻

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  @rainiemumaquin908Ай бұрын

  Thank you Tim, I will watch out for those video - also food avoidance to stop vomiting when overpowered by anxiety doesn’t work .

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  @vanily7280Ай бұрын

  I struggled with strong somatic anxiety for 9-10 months. I was going the path of acceptance. I was doing great but started experiencing „chronic“ stress symptoms by now. Like a tinitus (never had it), vision stuff and fatigue symptoms over all. Now it was basically all about the resistance part since I was just lying to myself that I can accept them and I will let them be there. But this was all just lying to get them all away. But somehow this video made me break through and realize that it really is about reframing those symptoms that you do fear in the end.

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  @RhinoPuncherАй бұрын

  It's unfortunate that you don't have more followers here; your words could help so many people.

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  @TimBoxMindCoachАй бұрын

  I’m working on it. 😉

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  @smallhouseinthemeadow6131Ай бұрын

  I feel like my mind is not anxious, but my body is...

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  @samanthataylor5394Ай бұрын

  😂😂 damn. I would be FINISHED if anyyyyone seen me in MY weirdest, most anxious behaviors ....lol He said his friend texted him asking "bro, are u alright" because he was blinking so damn much. 😂😂 It's funnier becuz i know EXACTLY what he looked like💀

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  @FranciscoRios-bn1lvАй бұрын

  This is a great video

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  @MUSIC4TRUTH....Ай бұрын

  I'm 55 and had chronic anxiety all my life, at times i would almost freeze on the spot, as a teen i would be walking and suddenly the anxiety would strike and my legs would seize up and walking would become almost impossible. I think for me it came into my life when i was a kid and i would hear my father running up the stairs to beat me when he got home from work, my mother would've told him i'd been naughty and that was that, he would run up the stairs and bust open the door, his face would be like he wanted to kill me and i thought thats what he was going to do one day i was terrified. I was anxious at home whenver he was around, so then i would be anxious outside and at school and at work etc... i've never known how to control it.

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  @yvonnelesleybrigenshaw950Ай бұрын

  Thanks Tim x

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  @GregoryBrunoJr.Ай бұрын

  My anxiety gets so bad My thoughts are not aimed at what they should be the anxiety controls me at times

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  @nogard8129Ай бұрын

  So true Tim, I can relate to this. Great advice.

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  @s_JrbАй бұрын

  I was hesitant to click on the video when i saw the title. Then thought it was the right thing to do not to feel anxious about viewing it. What you said on the Ted talk makes sense, speaking of myself, and it helps so much. Great work Tim!

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  @TimBoxMindCoachАй бұрын

  Hmmm...on reflection I can see how the title might be a bit scary. Really glad the Ted talk made sense and has helped.

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  @s_JrbАй бұрын

  Great work Tim

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  @TimBoxMindCoachАй бұрын

  Thank you. :)

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  @kelseymathias3881Ай бұрын

  Who feels anxious right now?