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  @onlinecourseinultrasound47128 күн бұрын

  Nicely 😊😊

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  @dr.mohamedaitnouh450129 күн бұрын

  What is RPE? Can we measure it with heart monitor?

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  @physiologymadeeasy21627 күн бұрын

  Ratings of perceived exertion. It can be found online by search Borg RPE scale and does correlate well with heart rates at different exercise intensities.

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  @mohammadrezayousefi8352Ай бұрын

  First, I'm so grateful for sharing your knowledge. Next, I want to know that is logical if I run 5k or 10k in VO2max HR zone so that my average HR is about 180? or it is better to train below lactate threshold until move it up?

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  @physiologymadeeasy21627 күн бұрын

  You can run in the higher training intensity training zones, but rather than try to sustain it for 5k or 10k, start by having shorter time zones at this intensity with rest at a lower zone.

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  @mohammadrezayousefi835227 күн бұрын

  @@physiologymadeeasy216 Thank you. If I got it correctly you mean that It's far better to do interval runs until my heart rate gets lower for high-intensity workouts.

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  @DrProfXАй бұрын

  What about sheer stress and its role in endurance athletes’ tendency to have more arterial calcification?!

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  @marathoner442 ай бұрын

  Excellent lesson!! What is the RER verification number for VT1 and VT2?

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  @AhmedGhoneim-fb4nq2 ай бұрын

  Few people publish such wonderful information...and you are one of them... please make many of these educational videos on iontophoresis.

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  @chinthakayalakishna21662 ай бұрын

  Pleace ట్రాన్సలేట్ తెలుగు

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  @firozkhansarvani27 күн бұрын

  enhlish nerchuko

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  @ccamire2 ай бұрын

  Question. For a fat adapted person, do you always require carbs at the anerobic threshold or can we produce high intensity exercises on fat only. I am doing cycling for 4 hrs and i am trying to optimize my nutrition strategy biking at lactate threshold power.

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  @physiologymadeeasy2162 ай бұрын

  From a physiological perspective, carbs would be the main source of energy at the AT. Fat is a slow burning energy source. It releases large amounts of ATP, but you need to give time for that metabolic process to happen during an event. As soon as you ramp up the intensity, Fat metabolism cannot keep up with ATP demand and the body transitions to CHO use. My suggestion would be to ensure you do have adequate CHO intake if competing in endurance events that require periods of high intensity activity, or even sustained high-effort at or below the AT.

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  @ccamire2 ай бұрын

  @@physiologymadeeasy216 thanks for the reply. well appreciated. Like your short videos like this

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  @ccamire2 ай бұрын

  Thanks for reviewing the science and suggestions.

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  @omardiangeloarteaga48753 ай бұрын

  I have a question regarding contioning to mma or bjj judo athletes. How much is too much aerobic base training or vo2 training ?? I dont think a mma figjters needs do 4x4 norwegian method

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  @physiologymadeeasy2162 ай бұрын

  This is a good question. Excessive endurance training can sometimes be detrimental to contact sports as they may impair recovery that then affect other training aspects (e.g. sparring, technical work etc.), so ensuring you have good baseline fitness to compete without fatiguing is going to be your marker. It is likely that in pre-season, you will build up your endurance again (especially after a break), and then you will need to maintain that during the season rather than keep building it at the expense of other training methods. Periodised training (breaking training into short blocks) can help achieve that and prevent over training. Good coaches will also know how to manage the training demands and what level you should be at in different phases, so do listen to them.

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  @omardiangeloarteaga48752 ай бұрын

  @@physiologymadeeasy216 my ignorant and personal opinion even in pre-season is combat fighter dont need more 1 hour zone 2 steady state cardio sessions and for anaerobic lactic power would be máx 30 seconds on the capacity side norwegian method type i would start and 1 minute intervals in zone4-5 and increase volume till 2 minutes intervals . I think 4 x 4 is too much for 15-25 minutes fights . Grappling max are 10 min . Wrestling 5 minutes . Boxing 36 minutes . Thats why i ask these question . I ask to a lot of phd or coaches but they seem to not know how much is too much . I think just élite can be near doing 4x4 . We have to take into consideration that sparring is anaerobic lactic based . I am a bjj-grappling Black belt instructor trying to know more to pass knowledge to my students .i am always liked sports and conditioning etc

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  @omardiangeloarteaga48752 ай бұрын

  @@physiologymadeeasy216 a lot of coaches just follow methods just for Being trendy and they told me "just do norwegian method" without thinking. I like to know the why the what and the how . And the concept behind it . When i was younger i didnt consider or think in these things or caveats . Now i am still dumb and pretty ignorant but i Wanna know more 🤣

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  @physiologymadeeasy2162 ай бұрын

  @@omardiangeloarteaga4875 Yes, I agree. If we take boxing as an example, then 4x4 is going to be unnecessary. It would be more beneficial to do a 5k run at a steady pace to ensure you have good stamina. Sometimes, you could increase distance to 8 or 10k. The work at the anaerobic threshold can actually be achieved by intense circuit work or bag work - and it can be argued that those activities are more specific to the sport so better for the boxer. It's always best to follow coaches who appreciate that behind any instruction or approach, there is likely to be a 'science'. They will have much more scope for changing their approach (and opinions) as new evidence becomes available. Hope this helps and all the best with your training and coaching.

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  @omardiangeloarteaga48752 ай бұрын

  @@physiologymadeeasy216 i would try to do intervals in zone 4-5 but not 4 minutes. For anaerobic capacity 45 seconds . Increasing till 1 minute or 1 minute 30 seconds máx. Empiric testing and see how it goes . A think a fight is more like you said a 5k course .

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  @itsimty3 ай бұрын

  Excellent content bro

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  @physiologymadeeasy2162 ай бұрын

  Appreciate that brother!

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  @Cloppa20003 ай бұрын

  Thank you for explaining all of this so thoroughly! I'm pretty new to running at 60yrs old but have trained weights and martial arts most of my life. I tried MAF/Z2 training for 3 months 3 yrs ago with almost no improvement in my MAF tests at all. After no running for 3 yrs, I have recently started (3mths now) doing short 15 minute runs, 5 times a week at my LT2 HR and have just completed a MAF test to check my aerobic fitness and found I could run 0.6kmh faster throughout than I could after doing the MAF training 3 yrs ago! A question this brings up for me is; other than injury prevention, is there any aerobic benefit that would be better trained in zone 2 more than it would benefit from zone 3 or just below LT2 threshold training? Would LT2 training increase mitochondria and ATP production on a par with Z2 or MAF training? Is there any point to doing Z2 training when LT2 training seems to produce better results for me at the moment? Thank you for any advice.

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  @omardiangeloarteaga48753 ай бұрын

  Aerobic base or zone 2 is good . Feeds all the energy sistems .

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  @GTE_Channel3 ай бұрын

  Zone 2 is the basis. This should be the majority of your running. You can compliment a zone 2 run with some strides or 1min intervals at the end.

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  @spurzo-thespiralspacewolf89163 ай бұрын

  What if you’re not a novice and you already had years of leaning a movement, then you come back to a move you haven’t done in a while, does it still take 6-8 weeks for neural adaptation to level off in order for Hypertrophy to occur or would it happen sooner due to muscle memory?

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  @physiologymadeeasy2162 ай бұрын

  No, I think in this case the neural pathways are set, and it is a much quicker process. Think of it like riding a bike, once learnt you never forget.

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  @spurzo-thespiralspacewolf89163 ай бұрын

  How long does it take to lose neural adaptation to a specific exercise pattern after you learned it?

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  @physiologymadeeasy2162 ай бұрын

  Unless the movement are very complex, you may not lose the neural pathway at all, however, refinements that are made to the movement with regular practice may be lost and need some training again. For most basic resistance exercises (e.g. squats, bench, deadlifts) you often do not lost neural adaptations for the movement, but you may lose aspects such as firing frequency of neuron to produce maximum force or power.

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  @TT-yz7pz3 ай бұрын

  Amazing brother

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  @user-jt6lp9sq4q3 ай бұрын

  Great video sir

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  @kevinho45043 ай бұрын

  Is there any supplements to repair endothelium ? I heard pomegranates can repair this and then the endothelium can do its job of producing nitric oxide

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  @physiologymadeeasy2163 ай бұрын

  Yes, pomegranates are good, as is beetroot, spinach and other high-nitrate containing vegetables.

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  @kevinho45043 ай бұрын

  @@physiologymadeeasy216 If I understand correctly , ED could be caused by endothelium dysfunction and if this can be repaired, it will be restore nitric oxide production and ED can be reserved , is this true ?

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  @federerized4934 ай бұрын

  Wonderfull explanation! Thank you for taking the time to make these videos. Take care and all the best with your studies :)

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  @federerized4934 ай бұрын

  Hi Dr. Sandoo, I hope you are doing well. I literally check youtube every day, to see a new video from you! Always great to see you :)

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  @physiologymadeeasy2164 ай бұрын

  This means a lot, and I really appreciate that. Thanks as always for your support and kindness.

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  @federerized4934 ай бұрын

  @@physiologymadeeasy216 Many thanks for these wonderfull videos and your effort 🙂

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  @ordinaryvalley4 ай бұрын

  Is this why i have bad skin reaction and extreme fatigue when i lose fat really fast after suddenly switching to a super clean keto diet? 😮😮 Is the toxins in my body fat suddenly overwhelming my liver? 😢

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  @Starchaser634 ай бұрын

  One by one the high fat and protein worshippers will return to the realisation that carbohydrates are absolutely fine ... 😊

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  @roba65304 ай бұрын

  Great informational video. You have a gift of being able to communicate complex scientific backed concepts to the average person. Thank you.

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  @physiologymadeeasy2164 ай бұрын

  Glad it was helpful and thanks for the nice comment!

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  @roba65304 ай бұрын

  Absolutely excellent video with extremely important health information. Well done.

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  @tomranc5 ай бұрын

  This series of videos is absolutely amazing! I have studied them over and over. And still, I have a question. I have all 5 factors of metabolic dysfunction. My blood pressure is in the range of 170 to 180. I am working to reduce fat, particularly visceral. When I go in to the clinic, or dentist, and they measure my BP, it jumps 30 or 40 points. What causes this jump?

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  @physiologymadeeasy2165 ай бұрын

  @tomranc thanks for taking the time to leave this comment. BP increasing in the clinic is typically referred to as white coat hypertension. One way to avoid it is to ask for a ambulatory blood pressure monitor which you can wear at home and it provides readings over a longer period (typically 24 hours). This will give a much better indication of your BP. All the best with the fat loss journey. Doing some intermittent fasting will hopefully help target the visceral adiposity.

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  @santoshponnan1265 ай бұрын

  Dr Sandoo, thank you so much for explaining this so clearly. Fantastic you tube channel. I am sports physiotherapist and this is so helpful 👍

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  @physiologymadeeasy2165 ай бұрын

  You are very welcome and I am pleased the content is helpful in your studies.

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  @BlackElon15 ай бұрын

  This was great!... This further confirms that its best to rest 7 days between training a muscle

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  @ollicron73975 ай бұрын

  Yooooo I started doing just that, and it feels soo awsome. Eat lots of protein, I only eat animal meats because I'm carnivore.

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  @physiologymadeeasy2164 ай бұрын

  Yes, and this scientific study confirms that low frequency training (training a muscle group once a week) elicits the same improvements as training the muscle group more than once a week. It is better to utilise the low training frequency approach as you then have a chance to allow the muscle to recover, and minimise cumalative fatigue. Link to research paper: www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/#:~:text=High%20frequency%20training%20group%20(HFT,sets%20during%20that%20one%20workout.

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  @BlackElon14 ай бұрын

  @physiologymadeeasy216 Thank a lot man! Appreciate the response 🙏🏿

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  @IkramKhan-co9cx5 ай бұрын

  Very informative and excellent presentation. I came here to watch this video while I was reading about obesity, visceral fat and secretion of inflammatory cytokines from dying cells in a book, "Outlive, The Science & Art of Longevity by Peter Attia, MD" an excellent book which I highly recommend to anyone who wants to know their body and what are the secrets of longevity.

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  @EduardoSoriano95 ай бұрын

  Very thorough, you are a great teacher.

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  @physiologymadeeasy2165 ай бұрын

  I appreciate that! Thanks very much for the comment.

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  @MuseRunner5 ай бұрын

  Well explained. Thank you

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  @physiologymadeeasy2165 ай бұрын

  Glad it was helpful!

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  @dionisienatea31375 ай бұрын

  I believe an important part is missed here. In most individuals the body resting metabolic rate is continuously adjusting according to the energy intake. If energy intake is reduced, this not lead straight away to leanness but metabolic rate will go down, hence the difficulty to lose weight.

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  @jamesalles1395 ай бұрын

  now add the endothelial glycocalyx

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  @fit4lifesparta6 ай бұрын

  I am trying to understand exactly how the Endothelial Cells become damaged. I have read that sheer stress increases NO production and thus VD. But sheer stress from high blood pressure "Scratches" the EC? How does glucose or LDL in the blood actually damage the EC? It physically scratches them as they pass by? Thank you for your clarification. Dave from Wisconsin.

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  @roberth94416 ай бұрын

  Dr. Sandoo. It’s good to see you posting again. Your videos have been very helpful in the past and I’m looking forward to seeing more whenever you have time to post.

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  @physiologymadeeasy2166 ай бұрын

  Thanks Robert for your interest in the channel and I am pleased the videos have been helpful. I will be working hard to post more regularly this year.

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  @fitnesswe6 ай бұрын

  What a great explanation man! Thanks a lot :)

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  @physiologymadeeasy2165 ай бұрын

  Glad it was helpful!

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  @AbdAllah-Karim6 ай бұрын

  So did I understand it well that you first start to see visual changes after 20 - 24 sessions? Does it count for beginners or advanced?

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  @ma13756 ай бұрын

  #timpool #alexjones #russellbrand #ye #projectveritas #nfl #joerogan #ufc #wwe #elonmusk #nascar #5g #cockatiels #ai

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  @CoreyTheWarriorGulley6 ай бұрын

  Amazing information!!!!! Thanks Dr!

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  @LeeYang071336 ай бұрын

  Everyone says your video is great. But i couldnt watch it. The camera was constantly going in and out of focus and the sound the marker makes while you write is like finger nails to a chalk board. .. .. sorry. It tried to hang in until i couldnt anymore. .. 😢

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  @physiologymadeeasy2165 ай бұрын

  Fair play - I completely agree with you and sorry the video was not watchable for you. The pen sounds are quite bad, and I was gutted the camera was going out of focus. As I shoot and edit all the videos myself, at that time I was still on a learning curve about camera settings etc. I plan to do a new video on this topic soon for which I intend to shoot using the skills and experience I have gathered since this video was made. Hopefully it will be a much better production.

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  @gregleopoldofficial6 ай бұрын

  Thank you! This was very concise!

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  @taruncyclist7 ай бұрын

  Really it's helpful please give us more knowledge about mussels and traning ❤❤❤ God bless u

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  @federerized4937 ай бұрын

  Hi Dr. Sandoo, I hope you are doing well... Many thanks for this great video! Do you think that 60-80% of 1RM criteria is safe for all patients? Or is it safer to start without weight and progress to resistance bands later? Especially for patients who are 50+ years old and never exercised before?

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  @acmepune7 ай бұрын

  Hello Dr Aamer, Thanks for this elaborate video. I am interested in knowing about the fatty acid metabolism occurring concurrently with glucose oxidation, which is also generating acetyl-CoA and ketones at extremes of exercise. Please offer your expert comments. Regards Dr Suresh Shinde, MD.

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  @ravinandavanam22377 ай бұрын

  Hi I am able to run 6 k and swim 2 k without any restrictions although detected with Microvascular angina.Is this condition reversible . All my lipids sugar and BP are normal. I have a constant dull discomfort and no pain as such . how to get the microvascular dysfunction reversed ?

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  @yankads8 ай бұрын

  great video, thank you!

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  @Jaz811md8 ай бұрын

  Super insightful video, thank you. Under what caloric surplus condition does our body create new fat cells? Does it make new fat cells when we gain weight regardless how slow or fast that extra weight is gained? Or are new fat cells only created when someone gains large amount of fat in a short period of time? Any details would be greatly appreciated.

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  @sayantanpoali58778 ай бұрын

  Wonderful series❤... Even a non medical student like me could learn a lot

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  @nachikethshetty8 ай бұрын

  I wanted to ask you a question along the same lines. Where can I email you at?

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  @AhmedRazaHamzae9 ай бұрын

  Good

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  @KhanKhan-dh1ox9 ай бұрын

  Amizing

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  @gymfreak6599 ай бұрын

  Thbak you for your effort sir❤