He explains things so well!!! I love his videos!

Cool informative video, also I'd like to hear you opinion about the ketogenic lifestyle

@physiologymadeeasy216

2 жыл бұрын

Thanks Sami. A video on Keto diet will be coming very soon.

Dr. Sandoo you are the missing link Sir. Thank you so much for your teachings. I totally understand now that carbs are not the devil. Now that you have thoroughly broke carbs down... and you have given the CHO formula. What are the formulas for Fat & Protein to complete the macro equation Sir? And do you have an email we can use to communicate with you Sir? I am so thankful, I ran into your channel!!!

Sir your videos are the great explanation of sports physiology

@physiologymadeeasy216

2 жыл бұрын

Thanks for this kind comment Amit - I try to do my best for the viewers.

Doc, thank you for the informative vids. What about someone who is on keto or very low carb and fat adapted? thanks.

@physiologymadeeasy216

2 жыл бұрын

Good question Kenan. There is not much research on this, and the few studies that have been conducted provide mixed findings. This review concludes that the keto diet will not cause a decrement in endurance performance. I will do a video about the keto diet soon. jissn.biomedcentral.com/articles/10.1186/s12970-020-00362-9#:~:text=Furthermore%2C%20ketogenic%20diets%20have%20been,beneficial%20results%20for%20endurance%20athletes.

@KenanTurkiye

2 жыл бұрын

@@physiologymadeeasy216 Looking forward to it, thank you Doc.

One by one the high fat and protein worshippers will return to the realisation that carbohydrates are absolutely fine ... 😊