Пікірлер

• 
  @sunshw553 күн бұрын

  I can’t find the one on T spine

• 
  @pphah228 күн бұрын

  Hey Sylvie, what is that extended platform that you are laying on?

• 
  @phoenixherbertАй бұрын

  Great video.

• 
  @janewinchcombe25612 ай бұрын

  Hi what level on the power plate move is for massage only thanks 😊

• 
  @debrabullion37663 ай бұрын

  Love this video. Very helpful Sylvie!

• 
  @zephyronfire38213 ай бұрын

  Hi Sylvie! Can you tell me the name of your power plate and where you got the mat (did it come with it?). I'm in Canada and I'm hoping you can recommend one from Amazon. Your workouts look like exactly what I need after some surgery and just good healthy exercises! Hugs from Alberta!

• 
  @user-cn8yt8zz2f3 ай бұрын

  Less talking more showing!

• 
  @swhiting1003 ай бұрын

  Very useful.

• 
  @debrabullion37663 ай бұрын

  Love this short video Sylvie! Really helpful 😉

• 
  @SonofDarnell4 ай бұрын

  Beautiful flow tutorial ❤

• 
  @SonofDarnell4 ай бұрын

  ❤

• 
  @jacquielevine6375 ай бұрын

  You never even got on the plate

• 
  @stuartist5 ай бұрын

  What does a knocking sound mean? I started getting that today on mine. I feel it under my feet and it's in unison with the movement on the plate

• 
  @sandrawenrich22495 ай бұрын

  Thank you!

• 
  @user-hu4de8fo5i6 ай бұрын

  Is the power plate in the off position?

• 
  @vladimirdolgov77066 ай бұрын

  Wow, I have the same machine but don't use it this way. Thank you.

• 
  @anndickinson72367 ай бұрын

  Michael sealey

• 
  @ndjomonkohijean99918 ай бұрын

  So interesting

• 
  @fuzzyladdatsissys8 ай бұрын

  Thanks Sylvie... Judy

• 
  @reinholdknopp26238 ай бұрын

  I know some of this exercises from the fitness group, and now I know they could be done also on the plate … supposed on lowest frequency.. thy 😊

• 
  @barbaragood-small57298 ай бұрын

  Do we “hold” for 30 seconds (as you state) or work slowly back and forth for 30 seconds (as you do)? TIA

• 
  @DeansVacationVillas9 ай бұрын

  I don’t have the same plate but I got my remote working again. Thanks!

• 
  @melymel369 ай бұрын

  Is the handle of this the same height as the stability bar alone (without the shield)?

• 
  @melymel369 ай бұрын

  Is there any vibration benefit to the upper body with this? I like the my5 for the added feel of the vibration to my shoulders and traps.

• 
  @eziechielevasquez742110 ай бұрын

  🙄 Promo sm

• 
  @siobhanoconnor353311 ай бұрын

  what shoes a are you wearing?

• 
  @nilsabonilla351811 ай бұрын

  Loved it ❤

• 
  @marlysbenitah1550 Жыл бұрын

  Thank you.

• 
  @antoniojoseflorenciodesouz2884 Жыл бұрын

  GOOD

• 
  @markcunningham6347 Жыл бұрын

  3rd light level👍

• 
  @markcunningham6347 Жыл бұрын

  What level on the Power Plate?

• 
  @junglette Жыл бұрын

  Mine is still loud. Any suggestions?

• 
  @ConradKurze Жыл бұрын

  Damnit, i needed a type of battery.

• 
  @sylviepatrick Жыл бұрын

  hahahah my hair is a mess on this video .....

• 
  @fuzzyladdatsissys Жыл бұрын

  Thanks Sylvie..

• 
  @christianeschultzbeliarde7509 Жыл бұрын

  Génial

• 
  @michellemary8 Жыл бұрын

  Do you use the mat on top if you are exercising barefoot?

• 
  @TRUMPSUCKS45 Жыл бұрын

  This is an expensive step. 🤣

• 
  @truth1615 Жыл бұрын

  ⭐ Your exercise look's very sexy 😉

• 
  @chrissimpson8162 Жыл бұрын

  𝚙𝚛𝚘𝚖𝚘𝚜𝚖 🤣

• 
  @bdest3957 Жыл бұрын

  🅿🆁🅾🅼🅾🆂🅼 😡

• 
  @FlowFinderUSA Жыл бұрын

  what setting/frequency do you put it on?

• 
  @christinahenley2359 Жыл бұрын

  Wonderful. Feels so good

• 
  @fredschrader1014 Жыл бұрын

  Try mini trampoline bouncing available at many stores even good will as a place to start if healthy learn fast tai chi movements and other movements done quickly for reflex improvement like boxing speed drills if this doesn’t work pick up this machine only my opinion and i have tried it yet

• 
  @bilge2178 Жыл бұрын

  Thanks for information. How do you use the air button?

• 
  @angellee618 Жыл бұрын

  where to find a plate mat? love the video

• 
  @debraengland38272 ай бұрын

  Sold as an accessory on the Power Plate website. Different pads customized to fit the different machines.

• 
  @59hampdenterrace16 Жыл бұрын

  Sylvie's 1:1 training was incredible. She tailored the session to my particular needs and was so energetic and focused on my learning. I can't say enough about her. She's fantastic.

• 
  @FlowFinderUSA Жыл бұрын

  going to start doing this routine today!