Power Plate - Joint by joint series Explained
Спорт
5 exercise videos focusing on each joint along the kinetic chain. based on Michael Boyle, The Joint-by-Joint Approach Excerpt
Ankle (mobile) / Knee (stable) / Hip (mobile) / Core (stable) / Thoracic Spine (mobile)
Пікірлер: 1
I can’t find the one on T spine