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  @melissacicio468821 күн бұрын

  Keeps ur love blazin. Blessings

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  @paulagabay99152 ай бұрын

  This was beautiful, Natalie. Thanks for sharing

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  @healthyjustice2 ай бұрын

  You are welcome! It's fun and meaningful to share.💓

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  @chaoswarstcg68453 ай бұрын

  This is biologically impossible because brain cells (neurons) dont have an abillity to reproduce because there is only s certain number of these cells and after a neuron or a nerve dies, soft tissue replaces it instead of new neural cells. This is literally middle school biology, dont listen to this

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  @kayeganann52373 ай бұрын

  So good to see you!! ❤

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  @healthyjustice3 ай бұрын

  It brightened my day to see your note! 🥰

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  @splask2523 ай бұрын

  ❤Thank you for the information❤ Except for love. I am getting enough sleep & nutrition from my food. But I'm stressed all day and almost every day. The stress of work, society & no love. Can it affect my brain? Btw I've subbed to your channel and wish you luck to reach a million so soon...

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  @healthyjustice3 ай бұрын

  I’m sorry to hear about the challenges you've been facing and it’s been worrisome to imagine how this might be impacting your brain. Chronic stress has been shown to shrink the hippocampus, a memory center of the brain. With healthy practices you can build back up your brain's reserve. Your kindness and loving nature are evident, and these qualities can be powerful tools in tough times. Embrace those strengths in managing stress. Reflect on how you can approach stress management with a caring mindset. Whether it's through self-care practices or exploring activities that bring you joy, remember that you have the capacity to foster a compassionate approach to both stress and the need for love in your life. .

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  @peggytreiber69563 ай бұрын

  Love is always the way ... thank you!

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  @healthyjustice3 ай бұрын

  So true!

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  @randallwaldron87703 ай бұрын

  1 Timothy 1:7 is a great life verse!

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  @healthyjustice3 ай бұрын

  It literally was a life savor to me!

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  @randallwaldron87703 ай бұрын

  Natalie, you're on my KZread feed - wow!

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  @healthyjustice3 ай бұрын

  What do you know!! 😃

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  @user-mk6pm4xc3l7 ай бұрын

  Very informative! Enjoyed this video!

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  @Paul-tw9vc8 ай бұрын

  Thanks for sharing. Love the energy and the beautiful glow!!!

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  @healthyjustice8 ай бұрын

  You're welcome! I appreciate you watching!

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  @Paul-tw9vc8 ай бұрын

  @@healthyjustice my pleasure 🙏

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  @oscarpowers4688 ай бұрын

  *Promo sm* 🤪

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  @Paul-tw9vc9 ай бұрын

  Beautiful routine!! You look amazing!!

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  @Paul-tw9vc9 ай бұрын

  Truly adorable!! Dig your spunk!!!

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  @healthyjustice9 ай бұрын

  Thank you!☺

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  @Paul-tw9vc9 ай бұрын

  Very nice!!!!

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  @Paul-tw9vc10 ай бұрын

  Absolute gorgeous energy about you!! you look strong and lovely! Thanks for sharing.

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  @healthyjustice9 ай бұрын

  Wow, thank you! That’s such a lovely compliment!

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  @Paul-tw9vc9 ай бұрын

  @healthyjustice I just call it as I see it!!! I enjoy your post. Impressive for sure!!!

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  @paulagabay991511 ай бұрын

  I am not a fan of cardio but this looks fun. Need to try it sometime. I love to see Buddy photo bombing. You must be pretty new to uploading videos Natalie as you don't have as many subscribers as you deserve.

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  @healthyjustice11 ай бұрын

  Paula, thank you for your support!! I am a newbie here on KZread. I love that you enjoy seeing Bubba in the videos! LOL I'm so interested to hear the types of videos enjoy doing! Thanks for sharing! 🥰 P.S. if you'd want a "Quick Start Fitness Guide" send me an email. I have it listed on the 'About' page.

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  @paulagabay991511 ай бұрын

  @healthyjustice I still want to do you bellydance workout that you posted. How often do you plan on uploading new videos?

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  @healthyjustice11 ай бұрын

  @@paulagabay9915 It's such fun! I hope you give it a go! 💃I hope to upload a new video once a month.

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  @susanleatherbarrow249511 ай бұрын

  Ha, love the dog trying to get in on the act!!!

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  @paulagabay9915 Жыл бұрын

  You remind me so much of Denise Austin that I followed on VHS and channel 5 back in the day ❤

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  @healthyjustice Жыл бұрын

  What a wonderful compliment!! 💖Those were the days, huh? 👯‍♀

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  @paulagabay9915 Жыл бұрын

  Awe you and Danny are a cute couple. I love Bubba. Pit Bull?

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  @healthyjustice Жыл бұрын

  Thank you, Paula! We have a lot of laughs in our house. Bubba's mama is a Catahoula mixed breed.

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  @paulagabay9915 Жыл бұрын

  I love your dog

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  @healthyjustice Жыл бұрын

  Thank you, Paula! 💛He loves to lay on my yoga mat. LOL

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  @rivkabialik8445 Жыл бұрын

  First time working out with you, great . Thanks so much.

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  @healthyjustice Жыл бұрын

  I'm so happy you enjoyed the workout!😅

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  @RACHIT1209 Жыл бұрын

  Hubby trying his karate moves while dancing 😂

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  @lindaadelwerth8042 Жыл бұрын

  Why is it always the person that sneaks up behind someone dancing always is the better dancer? Lol

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  @rsmith1820Ай бұрын

  I agree! The dog showed both those humans up.😅

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  @charlisacato560 Жыл бұрын

  I think this is a double duty video…. Energizing in a gentle breathful way for morning, and so relaxing and stress releasing for nighttime. Thank you Natalie!

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  @allthingsequal8236 Жыл бұрын

  That cop dances at home and tramples people's rights outside.

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  @nuttybar9 Жыл бұрын

  Try again you liar.

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  @sonjatheierl1 Жыл бұрын

  Or saves you from being murdered.........!

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  @StillAProudAmerican-ll2yc Жыл бұрын

  The only rights he tramples are other's rights to break the law. Don't ruin a fun video with your Colin Kaepernick shit.

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  @charlisacato560 Жыл бұрын

  Love this, great warm up for a cold winter day.less than 5 minutes and ready for the day.

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  @healthyjustice Жыл бұрын

  Alright now! Glad you found a boost on a cold winter day!💪

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  @charlisacato560 Жыл бұрын

  Really got me going and awake! Can do this in a small space. The elbow movements felt great to my much neglected shoulders. Hugs from friends and early spring flowers 🌺

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  @healthyjustice Жыл бұрын

  Thank you for doing the movement break with me! It sounds like your body loved the running movements. Big hugs to you.🤗

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  @charlisacato560 Жыл бұрын

  Fun fast and simple.

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  @healthyjustice Жыл бұрын

  I'm so glad you had fun doing it!

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  @charlisacato560 Жыл бұрын

  That’s a fun video Natalie! So simple and energizing.

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  @tumbleweedquilting2875 Жыл бұрын

  Love the DOG!

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  @sherylgarrett353 Жыл бұрын

  I like it for me.

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  @healthyjustice Жыл бұрын

  Wonderful!

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  @charlisacato560 Жыл бұрын

  That was fun, easy and now I’m ready for the day!

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  @charlisacato560 Жыл бұрын

  Hey that’s fun!

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  @ronnie2992 Жыл бұрын

  🙌 PЯӨMӨƧM

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  @healthyjustice Жыл бұрын

  Quickly navigate to these topics in the conversation: 0:24 An antidote for exhaustion 1:24 Ways to connect to passion when work lacks meaning 5:36 How to manage holiday stress 9:13 Grief during the holidays 14:30 Creating ritual & healing experiences 21:42 Tips for grieving a difficult or conflicted relationship 26:06 How to deal with pressure from family & friends 30:21 Practical advice for managing stress & loss 33:00 Resources for grief support

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  @thomaschristopher8593 Жыл бұрын

  this is my earliest memory of dancing - the twist. as a 6-year-old at a wedding in Italy around 1960.

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  @jeromebaker4314 Жыл бұрын

  LOOKS LIKE FUN.. BUT YOUR DANCING REALLY STINKS..🤣

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  @nuttybar9 Жыл бұрын

  So does your breath.

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  @StillAProudAmerican-ll2yc Жыл бұрын

  Jerome, who you talking to? Husband or wife?

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  @OToole2.0 Жыл бұрын

  Curte!

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  @cecillec2331 Жыл бұрын

  Thank you. That made me smile.

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  @kellyzumba Жыл бұрын

  Include the names of the songs please

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  @kellyzumba Жыл бұрын

  Now this is true gold ! Love it

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  @basilsorbet7314 Жыл бұрын

  Having fun now! Great demo- thank you 🎉

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  @healthyjustice Жыл бұрын

  You're welcome, Basil! I'm so glad to hear this felt fun!

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  @cliffhiatt26992 жыл бұрын

  You are awesome!! Thank you.

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  @karenstair40012 жыл бұрын

  Natalie - this was perfect and just what we talked about last week. How to change our attitude towards the food we eat and think of it as a positive. After all - we can't go off food "cold turkey." We have to have it to live. It's all about choices and if we want to enjoy dessert - maybe we can enjoy it one day during the weekend? Thank you for sharing. I will totally try to have a positive attitude when I think about food and what goes into my body.

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  @healthyjustice2 жыл бұрын

  Yes, it's all about you feeling empowered in your food choices. Often times knowing that we aren't going to restrict ourselves from eating a dessert can prevent us from feeling stressed, and then we are less likely to overeat.

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  @1951Lindy2 жыл бұрын

  What Karen said! You are so funny!

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  @karenwhitlock85382 жыл бұрын

  I love this!! And you are hilarious. I love your zest for life and helping others! Thank you!

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  @healthyjustice2 жыл бұрын

  Thank you, Karen. ❤️

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  @lynnmcneerjessup3702 жыл бұрын

  Thanks for this quick reminder.

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  @sherylgarrett45752 жыл бұрын

  Sunshine and dog hugs!

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  @healthyjustice4 жыл бұрын

  That’s some good food