Website: healthyjusticecoaching.com
Join me, Natalie, your life and health coach, in a heart-to-heart about my personal journey through body image challenges. I share how hitting rock bottom sparked a transformation along with practical steps to rebuild trust with food and your body.
If you're ready to transform unwanted habits in your life, click the link for a complimentary coaching session. ➡ healthyjusticecoaching.com/co...
0:00 Intro
0:16 How my body image challenge started
1:03 Diet industry's influence
1:58 My turning point
2:31 How to shift your energy
3:04 Distinction between motivation and inspiration
3:40 Ways to connect to inspiration
4:33 Power of affirmations to heal
5:15 How to overcome a fear of food
7:13 Healing negative body image and chronic dieting
7:40 Tips for overcoming unwanted habits
8:16 extra support & closing