Yogic Hacks

Yogic Hacks

Snigdha Bharadwaj is an ex Indian Air Force officer and has now devoted her life in imparting Yoga related knowledge to the world. She is a certified advanced level Yoga Teacher and has been practicing Yoga for more than 25 years now. She has been blessed with the knowledge of Mudras which is an ancient healing science and has its roots in India.
Thousands have already benefitted of this knowledge through her Instagram handle (@yogic_hacks) instagram.com/yogic_hacks/? . Here she has more than 1,00,000 followers and this is just a beginning of her mission to revive and spread these pearls of wisdom.
You can reach out to her on mail by writing to [email protected].
Please do subscribe and share her work.

Thanks

Пікірлер

  • @shenbagabalaji3138
    @shenbagabalaji31385 күн бұрын

    Excellent mam.thank you

  • @anuragpareek6121
    @anuragpareek61216 күн бұрын

    Thanks for this wonderful video ma'am

  • @jeelsm3201
    @jeelsm32018 күн бұрын

    Pigmentation ya hand melasma clear ho sakta hai es mudra se patches ho to?

  • @meenahemani6216
    @meenahemani621611 күн бұрын

    Thanks

  • @honestbaatein
    @honestbaatein12 күн бұрын

    Pls keep posting videos.

  • @davechaula8093
    @davechaula8093Ай бұрын

    Your teaching way is very nice ,thank you

  • @milant1154
    @milant1154Ай бұрын

    Awesome

  • @milant1154
    @milant1154Ай бұрын

    Nice

  • @milant1154
    @milant1154Ай бұрын

    Awesome

  • @rameshsonkar1050
    @rameshsonkar1050Ай бұрын

  • @kulwanthallan3133
    @kulwanthallan31332 ай бұрын

    Wow

  • @kulwanthallan3133
    @kulwanthallan31332 ай бұрын

    Excellent

  • @kulwanthallan3133
    @kulwanthallan31332 ай бұрын

    Great, thanks dr Madam sahiba

  • @rameshsonkar1050
    @rameshsonkar10502 ай бұрын

    ❤❤❤❤❤

  • @rameshsonkar1050
    @rameshsonkar10502 ай бұрын

    ❤❤❤❤❤

  • @rameshsonkar1050
    @rameshsonkar10502 ай бұрын

    allergy ke liye mudra

  • @rameshsonkar1050
    @rameshsonkar10502 ай бұрын

  • @rameshsonkar1050
    @rameshsonkar10502 ай бұрын

    ❤❤❤❤

  • @kulwanthallan3133
    @kulwanthallan31334 ай бұрын

    Great, very nice. Thanks🙏🦋🌺💞💐

  • @princyperera9633
    @princyperera96337 ай бұрын

    Can you do this in English pl

  • @anuragpareek6121
    @anuragpareek61218 ай бұрын

    Thanks a lot Ma'am for this wonderful and insightful video. Wishing you and your family a very Happy Deepawali!!! May this Deepawali brings Light & Prosperity to you and full your life with Joy and Happiness.

  • @jishnu.ambakkatt
    @jishnu.ambakkatt9 ай бұрын

    *_Thank you mam_* 🖤

  • @gouranshprabhat4210
    @gouranshprabhat421010 ай бұрын

    Thanks 🙏 for such a nice information. Please make a detailed video on this topic.

  • @mythoughtsaswords
    @mythoughtsaswords11 ай бұрын

    Very good n pleasant 6:06 presentation - Thank you

  • @aparnasatpute3194
    @aparnasatpute3194 Жыл бұрын

    Thanks You so much ma'am Really love to do it Nice experience..

  • @biancaol4963
    @biancaol4963 Жыл бұрын

    Thank you! When I do this mudra, I feel my right kidmey getting warmer, or something like that. I think that means the mudra does its healing. Question: is there a mudra to energise the kidnies when they are very tired? Or is that the same mudra?

  • @MartinG-vi7sx
    @MartinG-vi7sx Жыл бұрын

    Wow, watching how the puddles of sweat just dried up within 48 hours was so satisfying, I used what I read about the other day. Although it actually took about 72 hours for my sweating to normalize, I went ahead and go'ogled the latest by Cynthia Yulesin and I don’t have to change clothes 2 times a day.

  • @akshatapune1017
    @akshatapune10172 ай бұрын

    He'll

  • @priyakannan2624
    @priyakannan2624 Жыл бұрын

    Excellent Mam... Very informative to all the viewers....

  • @jacknick91100
    @jacknick91100 Жыл бұрын

    Is it possible to do while lying on bed as I m under dialyisis

  • @jitenderverma2258
    @jitenderverma2258 Жыл бұрын

    Mam eyes puffiness thik krna ki koe mudra btya please

  • @minahammad10
    @minahammad10 Жыл бұрын

    Thank you so much Ma'am ❤

  • @San7122
    @San7122 Жыл бұрын

    Hi ma’am I really like ur vids, am doing 10 to 12 mudras per day is it ok

  • @rameshchuriwal309
    @rameshchuriwal309 Жыл бұрын

    Mam I am unable to do the Jalodar Nasak Mudra because of stiff fingers may u suggest some other mudra for excessive sweating please

  • @lukemotivationalideas4415
    @lukemotivationalideas4415 Жыл бұрын

    Ur English ,,great

  • @maadhavidev5515
    @maadhavidev5515 Жыл бұрын

    I really found the detox removal mudra very effective, thank u ma'am for introducing it.

  • @prasantiacharya5418
    @prasantiacharya5418 Жыл бұрын

    Very important tips 👌.. Thank you for sharing 😊😊

  • @chetnabagga1281
    @chetnabagga1281 Жыл бұрын

    Mam does it reduce body fat also..?

  • @shalinidua4114
    @shalinidua4114 Жыл бұрын

    Ma’am medicine lena zaroori hoga?

  • @divyajain8043
    @divyajain8043 Жыл бұрын

    Mam, kitne day may weight reduce hoga or stuck weight ka liye be benift hey

  • @YogicHacks
    @YogicHacks Жыл бұрын

    Continuous effort..also watch ur diet, time of eating, yoga, Pranayam etc

  • @hemaliyogastrology
    @hemaliyogastrology Жыл бұрын

    You're inspirational 💕💗

  • @vanitajain143
    @vanitajain143 Жыл бұрын

    Ye daily karna hai yaa jab headache ho tab hi ?

  • @vanitajain143
    @vanitajain143 Жыл бұрын

    Thank u mam..u explain so good.

  • @anjoo67
    @anjoo67 Жыл бұрын

    Please share Mudra for heart

  • @YogicHacks
    @YogicHacks Жыл бұрын

    Have recently released on my instagram handle Yogic_Hacks

  • @rashmichugh4888
    @rashmichugh4888 Жыл бұрын

    Hello mam please purani khansi ke liye bhi kuchh Bata dijiye main bahut pareshan hun kitni bhi davaiyan le Lun nahin jaati sardiyon mein badalte Mausam mein Ho jaati hai

  • @monicasareen
    @monicasareen Жыл бұрын

    Great Ma'am

  • @dipakshinde2230
    @dipakshinde2230 Жыл бұрын

    One of the best yogic teacher

  • @dipakshinde2230
    @dipakshinde2230 Жыл бұрын

    Ma'am... Can I do this mudra after taking food and before sleeping?

  • @seemajain6680
    @seemajain6680 Жыл бұрын

    Chandan se mere ko pimple hadd se jyada aur very much painful