Snigdha Bharadwaj is an ex Indian Air Force officer and has now devoted her life in imparting Yoga related knowledge to the world. She is a certified advanced level Yoga Teacher and has been practicing Yoga for more than 25 years now. She has been blessed with the knowledge of Mudras which is an ancient healing science and has its roots in India.
Thousands have already benefitted of this knowledge through her Instagram handle (@yogic_hacks) instagram.com/yogic_hacks/? . Here she has more than 1,00,000 followers and this is just a beginning of her mission to revive and spread these pearls of wisdom.
You can reach out to her on mail by writing to [email protected].
Please do subscribe and share her work.
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Excellent mam.thank you
Thanks for this wonderful video ma'am
Pigmentation ya hand melasma clear ho sakta hai es mudra se patches ho to?
Thanks
Pls keep posting videos.
Your teaching way is very nice ,thank you
Awesome
Nice
Awesome
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Wow
Excellent
Great, thanks dr Madam sahiba
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allergy ke liye mudra
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Great, very nice. Thanks🙏🦋🌺💞💐
Can you do this in English pl
Thanks a lot Ma'am for this wonderful and insightful video. Wishing you and your family a very Happy Deepawali!!! May this Deepawali brings Light & Prosperity to you and full your life with Joy and Happiness.
*_Thank you mam_* 🖤
Thanks 🙏 for such a nice information. Please make a detailed video on this topic.
Very good n pleasant 6:06 presentation - Thank you
Thanks You so much ma'am Really love to do it Nice experience..
Thank you! When I do this mudra, I feel my right kidmey getting warmer, or something like that. I think that means the mudra does its healing. Question: is there a mudra to energise the kidnies when they are very tired? Or is that the same mudra?
Wow, watching how the puddles of sweat just dried up within 48 hours was so satisfying, I used what I read about the other day. Although it actually took about 72 hours for my sweating to normalize, I went ahead and go'ogled the latest by Cynthia Yulesin and I don’t have to change clothes 2 times a day.
He'll
Excellent Mam... Very informative to all the viewers....
Is it possible to do while lying on bed as I m under dialyisis
Mam eyes puffiness thik krna ki koe mudra btya please
Thank you so much Ma'am ❤
Hi ma’am I really like ur vids, am doing 10 to 12 mudras per day is it ok
Mam I am unable to do the Jalodar Nasak Mudra because of stiff fingers may u suggest some other mudra for excessive sweating please
Ur English ,,great
I really found the detox removal mudra very effective, thank u ma'am for introducing it.
Very important tips 👌.. Thank you for sharing 😊😊
Mam does it reduce body fat also..?
Ma’am medicine lena zaroori hoga?
Mam, kitne day may weight reduce hoga or stuck weight ka liye be benift hey
Continuous effort..also watch ur diet, time of eating, yoga, Pranayam etc
You're inspirational 💕💗
Ye daily karna hai yaa jab headache ho tab hi ?
Thank u mam..u explain so good.
Please share Mudra for heart
Have recently released on my instagram handle Yogic_Hacks
Hello mam please purani khansi ke liye bhi kuchh Bata dijiye main bahut pareshan hun kitni bhi davaiyan le Lun nahin jaati sardiyon mein badalte Mausam mein Ho jaati hai
Great Ma'am
One of the best yogic teacher
Ma'am... Can I do this mudra after taking food and before sleeping?
Chandan se mere ko pimple hadd se jyada aur very much painful